Pratique du Shadowing: Stop Comparing Yourself | Slow English Listening Practice (B1–B2) - Apprendre l'anglais à l'oral avec la vidéo
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250 phrases
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Hello, hello, amazing listeners.
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Welcome back to Speak Power Daily.
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I'm Charlotte, and I am so incredibly happy to be in your ears today.
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Today, we are going to clear some space in your mind.
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We are going to do some mental cleaning.
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Now, I want to start with a question.
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Be honest with me.
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How many times have you opened your phone this week, maybe just to check the time, and suddenly found yourself scrolling through Instagram or LinkedIn?
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You see a photo of a friend who just got a promotion.
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Then you see a video of someone traveling to a beautiful beach in Thailand.
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Or, and this is the worst one for us language learners, you see a video of someone speaking perfect, flawless English.
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And what happens?
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In the blink of an eye, your mood changes.
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You feel a little bit.. smaller.
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You think, wow, everyone is doing so well.
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Why am I not there yet?
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Why is my English still stuck?
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Why aren't I on a beach in Thailand?
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If you have felt this way, I have good news.
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You are a normal human being.
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But I also have some bad news.
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You have just entered a race that you didn't sign up for.
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And the worst part?
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It is a race you cannot win.
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Today, we are talking about one of the biggest enemies of progress, one of the biggest enemies of happiness, and definitely one of the biggest enemies of learning English.
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We are talking about comparison.
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You know, there is a famous saying in English, comparison is the thief of joy.
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To steal means to take something that isn't yours.
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So comparison literally comes into your house and steals your happiness.
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It takes your motivation and runs away with it.
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When we compare our chapter 1 to someone else's chapter 20, we aren't just being unfair to ourselves.
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We are actually hurting our ability to grow.
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Think about it like this.
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Imagine you are planting a garden.
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You plant a tomato seed.
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You water it, you give it sunlight, and you wait.
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It takes time.
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But then, you look over the fence at your neighbor's garden.
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They have a huge, beautiful apple tree.
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You look at your little tomato seed and you get angry.
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You scream at the dirt, why aren't you an apple tree?
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It sounds silly, right?
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A tomato cannot be an apple.
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And your journey with English, or your career, or your life, cannot be the same as anyone else's.
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Yet we do this every single day.
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We look at other people and we forget that we are growing our own specific, unique garden.
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So today, I want us to stop looking over the fence.
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I want us to put down the binoculars and look at our own dirt, our own seeds.
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Because if you are too busy watching someone else run their race, you might trip and fall in your own.
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Let's talk about how to stop this habit, shall we?
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Let's be honest about what we are actually seeing when we look at other people, especially online.
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We live in a world of highlights.
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Do you know what a highlight reel is?
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In sports, it's a short video that only shows the goals, the winning moments, and the best plays.
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It never shows the missed shots, the injuries, or the boring practice sessions at 5 a.m in the rain.
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Social media is the biggest highlight reel in history.
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When you see a friend posting about their new job, or a polyglot, someone who speaks many languages, showing off their perfect accent on YouTube,
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you are seeing the result.
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You are seeing the finish line.
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You are not seeing the marathon they ran to get there.
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This is a dangerous trap for English learners.
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You might hear someone speaking English fluently and think, Oh, they are so naturally talented.
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I will never be like that.
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But let me tell you a secret.
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Talent is often just disguised hard work.
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Imagine an iceberg floating in the ocean.
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You know the image, right?
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Above the water, you see a beautiful white mountain of ice.
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It looks majestic.
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That is what you see.
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The fluency, the confidence, the success.
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But, as we all know, 90% of the iceberg is underwater.
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It is hidden.
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What is underwater?
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For an English learner, the underwater part is the thousands of mistakes.
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It is the moments of frustration where they wanted to quit.
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It is the embarrassing times they used the wrong word in a meeting.
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It is the hours of listening to podcasts when they didn't understand anything.
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You don't see that heavy, messy, difficult part.
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You only see the shiny top.
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When you compare yourself to them, you are comparing your behind-the-scenes to their movie trailer.
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You know your own struggles intimately.
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You know every time you forget a word.
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You know every time you feel shy.
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But you don't know theirs.
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So you assume they don't have any struggles.
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This is unfair to you.
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You are judging your raw, unpolished reality against someone else's edited, polished fiction.
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It is like comparing your messy kitchen while you are cooking dinner to a photograph of a meal in a fancy restaurant.
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Of course the restaurant photo looks better, but that doesn't mean your dinner won't be delicious.
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So the next time you feel that little pinch of jealousy or sadness when you see someone better than you, remember the iceberg.
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Tell yourself, I am seeing the result, not the process.
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Respect their hard work, yes.
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Be happy for them, absolutely.
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But do not let their shiny iceberg make you feel like your ship is sinking.
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You are simply at a different point in your journey.
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And guess what?
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Your iceberg is being built, day by day, under the water, where no one can see it yet.
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And that is exactly how it should be.
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Now, I want you to imagine a marathon.
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Picture hundreds of runners at the starting line.
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There's the professional athlete in the front, wearing the expensive shoes and the sponsor's logos.
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There's the grandmother running for charity.
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there's the person who just wants to finish
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and then there's you the gun goes off bang everyone starts running
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but wait do you look at the professional athlete
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and think I must beat him do you look at the grandmother
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and think I am faster than her no that would be ridiculous why because you are running your race.
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Your only goal is to cross the finish line at your own pace with your own legs.
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If you try to run at the professional athlete's speed, you will burn out in five minutes.
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You will collapse on the side of the road, exhausted and injured.
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And if you try to slow down to match someone else, you won't reach your potential.
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You have to find your rhythm.
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In English learning, this is crucial.
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We all have different starting lines.
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Maybe you started learning English when you were five years old.
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Maybe you started last year.
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Maybe you have a natural ear for languages.
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Or maybe you struggle with grammar.
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Maybe you live in an English-speaking country.
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Or maybe you practice alone in your bedroom.
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These are all completely different races.
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If you compare your Chapter 5 to someone else's Chapter 20, you are setting yourself up for failure.
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You are ignoring your unique context.
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A person who studied English for 10 years should be better than someone who started 6 months ago.
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That is logical.
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So why do we feel bad about it?
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Why do we let it hurt our confidence?
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Let's focus on something much more powerful than comparison.
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Personal progress.
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Instead of asking, am I better than my colleague?
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Ask yourself, Am I better than I was last month?
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Think about it.
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Do you remember when you couldn't understand a simple sentence in a movie?
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Do you remember when you were terrified to order a coffee in English?
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Now, look at you.
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You are listening to a podcast about mindset in English.
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That is progress.
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That is a victory.
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When you track your own progress, you become your own competition.
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And let me tell you, that is the healthiest competition in the world.
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You can celebrate every small win without feeling jealous.
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You can be proud of yourself without needing to be better than anyone else.
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So, stop looking sideways.
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Put on your blinkers, those things horses wear so they can only see forward.
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Focus on your lane.
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Focus on your feet hitting the pavement.
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on your breathing.
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The only person you need to be better than is the person you were yesterday.
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And believe me, that person is already cheering for you.
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We talked earlier about highlight reels, but let's dive deeper into the actual beast that feeds this monster.
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Social media.
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It is a tool, yes, but it can also be a trap.
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A shiny addictive comparison trap.
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Have you ever noticed that when you scroll through Instagram or TikTok, you often feel … worse?
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You start the day feeling okay.
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Maybe you made a nice breakfast.
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Maybe you learned five new English words.
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You feel productive.
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Then, ding, you open the app.
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Suddenly, you see a video of a 19-year-old entrepreneur who just bought a house.
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a friend from high school posting about their dream job in London.
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What happens to your nice breakfast?
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What happens to your five new words?
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Suddenly they feel small, insignificant.
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Ugh, you think, my breakfast is just eggs.
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Their breakfast is avocado toast on a balcony in Paris.
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Or I learned five words, but that guy speaks seven languages fluently.
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This is the trap.
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Social media is designed to show you the extraordinary, not the ordinary.
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But life, real life, is mostly ordinary.
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It is mostly making breakfast, going to work, and learning five words at a time.
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And that is okay.
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That is beautiful in its own way.
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But when we consume so much extraordinary content, our brain gets confused.
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We start to think that everyone else is living this amazing, perfect life all the time.
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We think we are the only ones struggling, the only ones who feel tired, the only ones who make mistakes in English.
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This is a distortion of reality.
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It's like looking into a funhouse mirror at a carnival, the ones that make you look tall and thin, or short and wide.
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Social media is a funhouse mirror for our lives.
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It stretches the good parts and hides the bad parts.
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So how do we escape this trap?
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We have to be mindful consumers.
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We have to curate our feed.
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If seeing a certain account makes you feel bad about yourself, unfollow them.
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Seriously, do it right now.
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It is not rude.
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It is self-care.
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Follow accounts that inspire you, that teach you, that make you laugh.
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accounts that show the messy parts of learning, the struggles, the real human experience.
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And remember, people post their wins.
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They rarely post their losses.
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They post the job offer, not the rejection letters.
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They post the fluent speech, not the stuttering practice session.
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So when you see a win, remind yourself, that is just one moment in their day, I am seeing 1% of their life.
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Don't let a stranger's 1% ruin your 100%.
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Your journey is valid, even if it's not Instagram perfect.
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Your English is valuable, even if you don't sound like a native speaker yet.
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Your life is meaningful, even if you aren't posting about it every 5 minutes.
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Step out of the trap, my friends.
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Step back into your own reality.
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It is much kinder here.
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So, my friends, we have talked about the race you didn't sign up for.
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We have looked at the hidden iceberg of hard work.
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We have decided to run our own race, and we have stepped out of the social media trap.
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Now, I want to leave you with one final thought it is a secret weapon
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that you carry with you every single day that secret weapon
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is you i know i know it sounds like a greeting card but stay with me think about your voice
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literally the sound of your voice think about your accent think about the way you smile
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when when you find the right word in English.
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No one else on this planet,
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not one single person among nearly 8 billion people has your exact combination of experiences,
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thoughts, and feelings.
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When you try to compare yourself to others, you are essentially trying to be a copy.
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You are trying to be a control plus C, control plus V version of someone else.
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But the world doesn't need more copies.
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The world needs originals.
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Your accent?
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That isn't a mistake.
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That is your history.
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It is a badge of honor that says, I speak another language.
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I am brave enough to communicate in a tongue that is not my own.
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Your mistakes?
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They are not failures.
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They are proof that you are trying, that you are stretching your brain, that you are growing.
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Imagine an orchestra.
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If every single musician played the violin, it would be boring, wouldn't it?
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We need the deep sound of the cello.
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We need the bright sound of the flute.
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We need the steady rhythm of the drums.
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You are a specific instrument in this global orchestra of English speakers.
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If you try to sound exactly like the flute when you are a drum, you rob the world of your unique rhythm.
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So, here is my challenge for you today.
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The next time you speak English, don't worry about sounding like a native speaker.
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Don't worry about sounding like your boss or that YouTuber you watch.
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Focus on connecting.
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Focus on sharing your ideas, your humor, and your heart.
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Because at the end of the day, language is not about perfection.
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It is about connection.
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And you cannot truly connect with anyone if you are pretending to be someone else.
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Be proud of where you are right now.
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Be proud of the work you have done.
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Celebrate the messy, imperfect, beautiful journey you are on.
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You are doing an amazing job, better than you think.
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Thank you so much for letting me spend this time with you today.
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Take a deep breath, hold your head high, and go speak your power.
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I'm Charlotte, and I will be right here cheering for you in the next episode.
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Bye for now.
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Enjoyed this episode?
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If you would like to explore more inspiring podcasts, visit our channel.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « Stop Comparing Yourself ». Cette vidéo contient 250 phrases et 2429 mots à répéter en shadowing. La partie parlée dure 17:00. Le locuteur parle à un rythme régulier d’environ 143 mots par minute, confortable pour le shadowing. 85 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| iceberg nom | /ˈaɪsbɝɡ/ | iceberg, montagne de glace |
| messy adjectif | /ˈmɛsi/ | désordonné, désorganisé |
| learner nom | /ˈlɜɹnəɹ/ | apprenant, apprenante |
| reel verbe | /ˈɹiːl/ | embobiner, enrouler |
| tomato nom | /təˈmeɪ.toʊ/ | tomate |
| underwater adjectif | /ʌndɚˈwɔtəɹ/ | sous l'eau |
| rhythm nom | /ˈɹɪð.əm/ | rythme |
| accent nom | /ækˈsɛnt/ | accent |
| podcast nom | /ˈpɑdˌkæst/ | podcast, balado |
| fluently adverbe | couramment | |
| funhouse nom | /ˈfʌnˌhaʊs/ | palais de rire |
| flute nom | /flu(ː)t/ | flûte |
| scroll nom | /skɹoʊl/ | rouleau (de papyrus ou de parchemin), papyrus |
| bore verbe | /boɹ/ | ennuyer, barber |
| inspire verbe | /ɪnˈspaɪə(ɹ)/ | inspirer |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| go off verbe | exploser |
| put down verbe | médire |
| show off verbe | crâner, faire le malin |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Why am I not there yet?
- You scream at the dirt, why aren't you an apple tree?
- Let's talk about how to stop this habit, shall we?
- Do you know what a highlight reel is?
- Why do we let it hurt our confidence?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have felt · have just entered · Have you ever noticed |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | friend who just · someone who speaks · person who just |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | is often just disguised · is hidden · being built |
Prononciation à surveiller
Le locuteur utilise 24 contractions et formes réduites, comme don't, aren't, didn't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: rhythm /ˈɹɪð.əm/, athlete /ˈæθ.liːt/, grandmother /ˈɡɹæn(d)ˌmʌðɚ/, marathon /ˈmæɹəθən/, thief /ˈθiːf/
- Les sons « sh » et « zh »: distortion /dɪsˈtɔːʃən/, rejection /ɹɪˈd͡ʒɛkʃən/, frustration /fɹʌsˈtɹeɪ.ʃən/, perfection /pɚˈfɛk.ʃən/, musician /mjuˈzɪʃən/
- Mots longs — placez bien l’accent: underwater /ʌndɚˈwɔtəɹ/, avocado /ˌɑvəˈkɑdoʊ/, binoculars /(ˌ)baɪˈnɑ.kjə.lɚz/, intimately /ˈɪntɪmətli/, insignificant /ˌɪnsɪɡˈnɪfɪkənt/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: funhouse /ˈfʌnˌhaʊs/, humour /ˈhjuːmɚ/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: cheer /t͡ʃɪɹ/, majestic /məˈd͡ʒɛstɪk/, jealousy /ˈd͡ʒɛl.ə.si/, pinch /pɪnt͡ʃ/, rejection /ɹɪˈd͡ʒɛkʃən/
- /r/ anglais — langue recourbée, sans frotter la gorge: learner /ˈlɜɹnəɹ/, reel /ˈɹiːl/, underwater /ʌndɚˈwɔtəɹ/, rhythm /ˈɹɪð.əm/, scroll /skɹoʊl/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme iceberg, messy, learner.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.