シャドーイング練習: How to Stop Comparing Yourself to Others -Oprah Winfrey - 動画で英語スピーキングを学ぶ
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89 文
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Stop comparing yourself to other people.
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You're only on this planet to be you, not someone else's imitation of you.
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There really is a solution.
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And the solution is each and every one of you.
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Because you will become the new editorial gatekeepers,
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an ambitious army of truth seekers who will arm yourselves with the intelligence,
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with the insight and the facts necessary to strike down deceit.
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You're in a position to keep all of those who now disparage real news, you all are the ones who are going to keep those people in check.
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Why?
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Because you can push back and you can answer false narratives with real information and you can set the record straight.
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And you also have the ability and the power to give voice, as Dean Bae was saying,
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to people who desperately now need to tell their stories and have their stories told.
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And this is what I do know for sure because I've been doing it a long time.
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If you can capture the humanity of people, if you could just capture the humanity of the people, the stories that you're telling,
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you then get that much closer to your own humanity.
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And you can confront your bias and you can build your credibility and hone your instincts and compound your compassion.
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You can use your gifts, that's what you're really here to do, to illuminate the darkness in our world.
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We're supposed to see this moment in time for what it is.
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We're supposed to see through it and then transcend it.
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That is how you overcome hysteria.
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That is how you overcome the sniping at one another, the trolling, the mean-spirited partisanship on both sides of the aisle,
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the divisiveness, the injustices, and the out-and-out hatred.
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You use it.
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Use this moment to encourage you,
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to embolden you, and to literally push you into the rising of your life.
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And to borrow a phrase from my beloved mentor Maya Angelou, just like moons and like suns, with the certainty of tides,
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just like the hopes springing high, you will rise.
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You make the choice every day, every single day to exemplify honesty because the truth,
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let me tell you something about the truth, the truth exonerates and it convicts.
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It disinfects and it galvanizes.
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The truth has always been and will always be our shield against corruption, our shield against greed and despair.
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The truth is our saving grace.
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The question is, what are you willing to stand for?
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That question is going to follow you throughout your life.
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And here's how you answer it.
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You put your honor where your mouth is.
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Put your honor where your mouth is.
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When you give your word, keep it.
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Show up.
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Do the work.
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Get your hands dirty.
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And then you'll begin to draw strength from the understanding, the true knowing that history is still being written.
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You're writing it every day.
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The will's still in spin.
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And what you do or what you don't do will be a part of it.
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A couple other thoughts before I go.
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Eat a good breakfast.
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It really pays off.
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Pay your bills on time.
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Recycle.
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Make your bed.
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Aim high.
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Say thank you to people and actually really mean it.
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Ask for help when you need it.
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And put your phone away at the dinner table.
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Just sit on it.
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Really.
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And know that what you tweet
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and post in Instagram today might be asked about in a job interview tomorrow or 20 years from tomorrow.
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Be nice to little kids.
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Be nice to your elders.
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Be nice to animals and know that it's better to be interested than interesting.
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Invest in a quality mattress.
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I'm telling you Your back will thank you later.
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And don't cheap out on your shoes.
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You need to know this.
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Your job is not always going to fulfill you.
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There will be some days that you just might be bored.
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Other days you may not feel like going to work at all.
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Go anyway.
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And remember that your job is not who you are.
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It's just what you're doing on the way to who you will become.
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Every remedial chore, every boss who takes credit for your ideas, that is going to happen.
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Look for the lessons because the lessons are always there.
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And the number one lesson I can offer you where your work is concerned is this.
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so skilled, so vigilant, so flat out fantastic at what you do,
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that your talent cannot be dismissed.
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Stop comparing yourself to other people.
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You're only on this planet to be you, not someone else's imitation of you you.
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So I hold you in the light and I wish you curiosity and confidence and I wish you ethics and enlightenment.
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I wish you guts.
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Every great decision I've ever made I trust in my gut and goodness.
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I wish you purpose and the passion that goes along with that purpose.
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And here's what I really hope.
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I hope that every one of you contributes to the conversation of our culture
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and our time and to some genuine communication
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which means you have to connect to people exactly where they are not where you are
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but where they are and I hope you shake things up
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and when the time comes to bet on yourself I hope you double down Bet on yourself.
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このレッスンの語彙とスピーキングのポイント
このB2レベルのスピーキングレッスンは、動画「How to Stop Comparing Yourself to Others -Oprah Winfrey」を教材にしています。 この動画には、シャドーイング用の文が89文、単語が904語あります。 音声の長さは7:06です。 話す速さは1分あたり約127語で安定しており、シャドーイングしやすいペースです。 単語の87%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画の中で特に難しい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| imitation 名詞 | /ɪmɪˈteɪ̯ʃən/ | 模倣, 真似 |
| deceit 名詞 | /dɪˈsiːt/ | 詐欺 |
| disinfect 動詞 | /dɪs.ɪnˈfɛkt/ | 消毒する |
| disparage 動詞 | /dɪsˈpæɹɪd͡ʒ/ | 罵る, 貶す |
| galvanize 動詞 | /ˈɡælvənaɪ̯z/ | 活性化する |
| hysteria 名詞 | /hɪˈstɛɹiə/ | ヒステリー |
| illuminate 動詞 | /ɪˈl(j)umɪneɪt/ | 照らす, 照明する |
| recycle 動詞 | /ɹəˈsaɪkəl/ | 再生する, リサイクルする |
| convict 動詞 | /ˈkɑnvɪkt/ | 宣告する |
| mattress 名詞 | /ˈmætɹɪs/ | 布団, マットレス |
| enlightenment 名詞 | /ɪnˈlaɪtənmənt/ | 悟り |
| aisle 名詞 | /aɪ̯l/ | 通路 |
| greed 名詞 | /ɡɹiːd/ | 貪, 欲 |
| guts 名詞 | /ɡʌts/ | 根性, ガッツ |
| injustice 名詞 | /ɪnˈd͡ʒʌs.tɪs/ | 不正, 不公平 |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| pay off 動詞 | 報われる |
| see through 動詞 | 見通す, 透視する |
| show up 動詞 | 現れる |
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | being written · might be asked · cannot be dismissed |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | has always been · I've ever made |
| 関係詞節 who / which + 節 — 人や物について情報を加える | those who now · people who desperately |
注意したい発音
話し手はyou're, don't, I'veなど、短縮形や弱形を15回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: imitation /ɪmɪˈteɪ̯ʃən/, partisanship /ˌpɑːtɪˈzænʃɪp/, compassion /kəmˈpæʃ.ən/, ambitious /æmˈbɪʃ.əs/
- 長い単語（アクセントの位置に注意）: imitation /ɪmɪˈteɪ̯ʃən/, exemplify /ɛɡˈzɛmplɪfaɪ/, exonerate /ɪɡˈzɑnəˌɹeɪt/, illuminate /ɪˈl(j)umɪneɪt/, partisanship /ˌpɑːtɪˈzænʃɪp/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: recycle /ɹəˈsaɪkəl/, remedial /ɹɪˈmi.di.əl/, credibility /kɹɛd.əˈbɪ.ɫɪ.ti/, desperately /ˈdɛs.p(ə.)ɹət.li/, editorial /ˌɛdɪˈtɔːɹɪəl/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: galvanize /ˈɡælvənaɪ̯z/, vigilant /ˈvɪd͡ʒɪlənt/, convict /ˈkɑnvɪkt/, yourselves /jəˈsɛlvz/, beloved /bɪˈlʌvd/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: disinfect /dɪs.ɪnˈfɛkt/, exemplify /ɛɡˈzɛmplɪfaɪ/, confront /kənˈfɹʌnt/, fulfill /fʊlˈfɪl/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。imitation, deceit, disinfectなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。