Pratique du Shadowing: Why Is Life So Hard Sometime? | Healing Podcast 💖 - Apprendre l'anglais à l'oral avec la vidéo
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122 phrases
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1
Hey there friend!
Salut, mon ami !
2
Have you ever felt like life just isn't fair?
Avez-vous déjà eu l'impression que la vie n'est juste pas équitable ?
3
Well, you're not alone.
Eh bien, tu n'es pas seul.
4
It's a feeling we've all experienced at some point or another.
C'est un sentiment que nous avons tous déjà éprouvé à un moment ou à un autre.
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It seems everywhere we turn,
Il semble que partout où nous nous tournons,
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we see someone getting a lucky break while we face roadblocks.
nous voyons quelqu'un obtenir une chance inespérée alors que nous nous heurtons à des obstacles.
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It can feel crushing, leaving us questioning everything.
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But you know what?
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That's okay.
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Because within this unfairness lies the beauty of imperfection.
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Think about it.
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Imagine a world where everything was perfectly balanced,
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where nothing ever went wrong.
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It sounds nice at first, doesn't it?
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But where would the room be for growth, for learning, for adventure?
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It's in our imperfections, our flaws,
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that we find the real beauty of life.
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It's in those moments of struggle and challenge that we truly learn what we're made of.
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Take adversity for example.
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It's like a heavy storm rolling in,
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darkening the sky and threatening to overwhelm us.
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But here's the thing, challenges are not our enemies.
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They're our teachers.
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They push us to our limits,
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but they also show us just how strong we can be.
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It's through adversity that we find our courage, our inner power.
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Maybe you're facing a big obstacle.
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It might be scary, but can also strengthen you.
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Just like a muscle, the more you exercise it, the stronger it becomes.
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It's during our darkest moments that we discover our true strength and our ability to overcome even the toughest of challenges.
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So instead of letting adversity break us down,
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let's use it as fuel to push us forward,
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to become stronger and wiser.
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They say life is 10% what happens to us and 90% how we react to it.
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And nowhere is this more true than in our perspective.
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It's easy to view life's injustices through a lens of negativity,
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to dwell on the unfairness of it all.
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What if we saw every challenge as an opportunity,
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every setback as a chance to grow?
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By changing our perspective, we can transform feelings of frustration into something positive,
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perhaps even into gratitude.
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Maybe that missed opportunity opens a door to something even better.
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Perhaps that setback forces you to slow down and find a new path.
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It becomes a reminder that even in the darkest of times,
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there's always a glimmer of hope,
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a ray of light waiting to break through the clouds.
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We've all experienced this.
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You work hard and follow the rules,
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but suddenly, life surprises you.
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Maybe you didn't get the promotion you deserved,
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or it seems like someone else is always luckier.
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It's easy to start feeling angry and resentful.
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You might think, why them?
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Why not me?
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It's normal to feel this way,
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but if you let those feelings grow,
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they can make you unhappy.
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What if you could handle these situations differently?
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Here's a tip, being grateful can be very powerful.
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Try to find something good in your life,
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every day, even when it's hard.
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Focusing on the good things can change how you see the world.
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It might be enjoying a cup of coffee,
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a nice word from a friend, or watching the sunrise.
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When you feel grateful, there's less space for feeling resentful
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but let's be honest sometimes it's really hard to feel grateful
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bitterness can feel like a heavy weight holding on to
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that weight only makes you suffer more imagine you are carrying
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a heavy backpack all the time it gets tiring doesn't it letting go of
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that weight is like taking off the the backpack.
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It might take time and effort,
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but feeling free afterward is worth it.
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You'll feel lighter and happier.
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You can focus on what really matters your happiness and well-being.
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Think of forgiving not as a favor to the person who hurt you,
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but as a favor to yourself.
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Forgiving doesn't mean you are okay with what happened.
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It means you decide to stop letting it control you.
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Life is not fair.
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It's a bitter truth we often have to swallow.
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But amidst the struggles and injustices we encounter,
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there are ways to find solace.
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When life throws its punches,
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having someone by your side can make all the difference.
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Seek out supportive friends and family members who listen without judgment and offer a warm shoulder to cry on.
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Don't be afraid to lean on them when times get tough,
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because chances are they'll be more than happy to be there for you.
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These relationships are a source of strength.
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They remind you that you're loved,
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valued, and not alone in your struggles.
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Think of it like this.
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Imagine life as a journey through a dark forest.
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It's easy to stumble and lose your way when you're alone.
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But with supportive friends and family by your side,
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you have a whole team to help navigate the path.
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They hold flashlights, point out dangers, and celebrate your victories.
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These companions light the way and make the journey,
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even when difficult, a little less scary.
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Now even when life feels unfair,
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there's something powerful you can control, your purpose.
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It's the reason you get up in the morning,
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the thing that fills your heart with joy.
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Maybe it's helping others, creating something beautiful,
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or simply making the world a little kinder place.
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Whatever it is, finding your purpose gives your life meaning and direction.
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Finding your purpose doesn't mean ignoring life's unfairness.
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It's about accepting it, then choosing to focus on what you can control your own actions,
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your own journey.
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It's about nurturing that seed of purpose within you,
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even when the storm rages.
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There will be days when uncovering your purpose feels impossible.
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That's okay too.
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Just remember the seed doesn't grow overnight.
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It takes time, patience, and a little bit of faith.
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As you keep nurturing your purpose,
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even amidst the unfairness, something incredible happens.
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So you see, life may not always be fair,
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but it's how we choose to respond to it that truly matters.
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Let's embrace imperfection, find strength in adversity,
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shift our perspective, nurture supportive relationships,
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and find purpose amid injustice.
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And maybe, just maybe, we'll find hope along the way.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « Why Is Life So Hard Sometime? ». Les mots qui reviennent le plus souvent : purpose, feeling, adversity, unfairness, challenge. Cette vidéo contient 122 phrases et 1016 mots à répéter en shadowing. La partie parlée dure 7:41. Le locuteur parle à un rythme régulier d’environ 132 mots par minute, confortable pour le shadowing. 85 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| adversity nom | /ædˈvɜː.sɪ.ti/ | malheur, adversité |
| unfairness nom | /ʌnˈfɛɚnəs/ | injustice |
| nurture nom | /ˈnɜːɹ.t͡ʃəɹ/ | élever, éduquer |
| injustice nom | /ɪnˈd͡ʒʌs.tɪs/ | injustice |
| supportive adjectif | /səˈpɔɹtɪv/ | d'un grand soutien |
| resentful adjectif | /ɹɪˈzɛntfəl/ | rancunier, rancuneux |
| setback nom | /ˈsɛtbæk/ | contretemps, obstacle |
| amidst | /aˈmɪdst/ | au milieu de, entre |
| backpack nom | /ˈbæk.pæk/ | sac à dos, cabas |
| bitterness nom | /ˈbɪtənəs/ | amertume |
| darken verbe | /ˈdɑɹkən/ | obscurcir, assombrir |
| flashlight nom | /ˈflæʃˌlaɪt/ | lampe de poche, lampe torche |
| glimmer nom | /ˈɡlɪmɚ/ | lueur |
| overwhelm verbe | /ˌoʊ.vɚˈwɛlm/ | abreuver |
| roadblock nom | barrage routier |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| break through verbe | percer |
| point out verbe | pointer |
| slow down verbe | ralentir, décélérer |
| take off verbe | enlever, ôter |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Have you ever felt like life just isn't fair?
- It sounds nice at first, doesn't it?
- Maybe you're facing a big obstacle.
- You might think, why them?
- What if you could handle these situations differently?
Prononciation à surveiller
Le locuteur utilise 19 contractions et formes réduites, comme doesn't, you're, we've. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: threaten /ˈθɹɛt.n̩/, strengthen /ˈstɹɛŋ(k)θən/
- Les sons « sh » et « zh »: imperfection /ɪmpɚˈfɛkʃən/, flashlight /ˈflæʃˌlaɪt/, frustration /fɹʌsˈtɹeɪ.ʃən/, crush /kɹʌʃ/, patience /ˈpeɪ̯.ʃəns/
- Mots longs — placez bien l’accent: adversity /ædˈvɜː.sɪ.ti/, imperfection /ɪmpɚˈfɛkʃən/, negativity /ˌnɛɡ.əˈtɪ.vɪ.ti/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: nurture /ˈnɜːɹ.t͡ʃəɹ/, injustice /ɪnˈd͡ʒʌs.tɪs/, rage /ɹeɪd͡ʒ/
- /r/ anglais — langue recourbée, sans frotter la gorge: nurture /ˈnɜːɹ.t͡ʃəɹ/, supportive /səˈpɔɹtɪv/, resentful /ɹɪˈzɛntfəl/, darken /ˈdɑɹkən/, sunrise /ˈsʌnɹaɪz/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme adversity, unfairness, nurture.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.