शैडोइंग अभ्यास: Learn To Love Yourself A Message For You ❤ - YouTube के साथ अंग्रेजी बोलना सीखें
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Have you ever felt unlovable?
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Have you ever felt unlovable?
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Maybe it's that sinking feeling in your stomach when you're alone or maybe it's that voice in your head whispering you're not good enough, you're useless.
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Does that sound familiar?
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Take a deep breath now because I want you to hear this, really hear it.
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you are lovable just the way you are not when you improve not when you've earned it not when everything falls into place but right now in this very moment
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the feeling of being lovable it usually doesn't come out of nowhere it grows out of experience real ones.
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Moments of betrayal, moments of rejection, abandonment, neglect.
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Maybe someone made you feel like you had to earn your love and you just couldn't measure up.
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Those moments start to add up and your mind trying to protect you builds a story, a painful story.
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I'm broken, I'm too flawed, no one could really love me.
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You know, when I was growing up as a kid, my mum couldn't cope with motherhood.
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So we were sort of abandoned, rejected, passed on from family members, the family member, and eventually into a home.
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I mean, until my nan, eventually into a home until my nan and it took us in.
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But that idea of rejection from my mother, well it wasn't really rejection, she just couldn't cope,
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but it felt like rejection,
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haunted me for years and years and years and it took me a long time to forgive her and to move on and realize it wasn't me,
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it wasn't my fault, it wasn't me that I was the reason that she didn't love me, that I wasn't lovable.
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So these things can linger, but just because that thought is loud doesn't mean it's true.
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Feelings are real, but they aren't always facts.
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Sometimes they're just echoes of old wounds, not reflections of who you are now.
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So what does it really mean to be lovable?
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It doesn't mean being perfect.
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It doesn't mean getting everything right.
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Being lovable means you're worthy of love and connection, simply because you're human.
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You don't have to hustle for love.
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You don't have to shrink down to a smaller size of yourself.
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You don't have to perform.
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You are already enough.
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Think of someone you love deeply.
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Maybe a friend, a family member, a pet.
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Are they perfect?
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Of course not.
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But do you do?
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but do their imperfections take away from their worthiness of your love?
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Not at all.
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So why would you be different?
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Why would you talk to yourself like that?
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If you're in a moment of feeling unlovable, I want to give you a few truths to hold on to.
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One, your mind can lie to you.
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The inner critic is harsh and sometimes even cruel, but you don't have to believe everything it says.
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Start noticing these thoughts and gently challenge them.
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Ask yourself, would you say this to someone you love?
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2.
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You are not alone.
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So many people carry this same quiet ache.
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Feeling unlovable doesn't make you broken it makes you human.
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3.
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Love isn't earned it's received.
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You don't need to become someone else to be lovable.
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The people who are meant for you will love you in your imperfect, messy, beautiful self.
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4.
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Choose the people who reflect your worth back to you.
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This isn't a quick fix, it's a daily practice, a gentle returning.
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5.
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You have inherent value.
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No mistakes, no regrets, no wound can erase that.
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Nothing you've done and nothing that has been done to you can take it away.
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You are still here and your story is still, and your story is still being written.
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There are chapters ahead of you full of unexpected love.
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So if no one has told you lately you are worthy of love, you matter, you are not too much, you are not too little, you are just enough.
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And if you're struggling to believe this right now, I will believe it for you until you can believe it yourself.
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Now be gentle to yourself today, take a breath and let your heart rest.
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You are so deeply, incredibly lovable.
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And I hope you never forget that.
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Hey, I hope you like this little video.
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Take care of yourself and thanks for watching.
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Till next time.
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Bye.
📱
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आप "Learn To Love Yourself A Message For You ❤" के साथ Shadowing तकनीक का उपयोग करके अपनी अंग्रेजी का अभ्यास कर रहे हैं।
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