Shadowing Practice: Learn To Love Yourself A Message For You ❤ - Learn English Speaking with Video
Kies een oefenmodus
Elke modus opent een volledig scherm oefenruimte.
68 zinnen
Als zinnen te kort of te lang zijn, klik op Bewerken om ze aan te passen.
1
Have you ever felt unlovable?
2
Maybe it's that sinking feeling in your stomach when you're alone or maybe it's that voice in your head whispering you're not good enough, you're useless.
3
Does that sound familiar?
4
Take a deep breath now because I want you to hear this, really hear it.
5
you are lovable just the way you are not when you improve not when you've earned it not when everything falls into place but right now in this very moment
6
the feeling of being lovable it usually doesn't come out of nowhere it grows out of experience real ones.
7
Moments of betrayal, moments of rejection, abandonment, neglect.
8
Maybe someone made you feel like you had to earn your love and you just couldn't measure up.
9
Those moments start to add up and your mind trying to protect you builds a story, a painful story.
10
I'm broken, I'm too flawed, no one could really love me.
11
You know, when I was growing up as a kid, my mum couldn't cope with motherhood.
12
So we were sort of abandoned, rejected, passed on from family members, the family member, and eventually into a home.
13
I mean, until my nan, eventually into a home until my nan and it took us in.
14
But that idea of rejection from my mother, well it wasn't really rejection, she just couldn't cope,
15
but it felt like rejection,
16
haunted me for years and years and years and it took me a long time to forgive her and to move on and realize it wasn't me,
17
it wasn't my fault, it wasn't me that I was the reason that she didn't love me, that I wasn't lovable.
18
So these things can linger, but just because that thought is loud doesn't mean it's true.
19
Feelings are real, but they aren't always facts.
20
Sometimes they're just echoes of old wounds, not reflections of who you are now.
21
So what does it really mean to be lovable?
22
It doesn't mean being perfect.
23
It doesn't mean getting everything right.
24
Being lovable means you're worthy of love and connection, simply because you're human.
25
You don't have to hustle for love.
26
You don't have to shrink down to a smaller size of yourself.
27
You don't have to perform.
28
You are already enough.
29
Think of someone you love deeply.
30
Maybe a friend, a family member, a pet.
31
Are they perfect?
32
Of course not.
33
But do you do?
34
but do their imperfections take away from their worthiness of your love?
35
Not at all.
36
So why would you be different?
37
Why would you talk to yourself like that?
38
If you're in a moment of feeling unlovable, I want to give you a few truths to hold on to.
39
One, your mind can lie to you.
40
The inner critic is harsh and sometimes even cruel, but you don't have to believe everything it says.
41
Start noticing these thoughts and gently challenge them.
42
Ask yourself, would you say this to someone you love?
43
2.
44
You are not alone.
45
So many people carry this same quiet ache.
46
Feeling unlovable doesn't make you broken it makes you human.
47
3.
48
Love isn't earned it's received.
49
You don't need to become someone else to be lovable.
50
The people who are meant for you will love you in your imperfect, messy, beautiful self.
51
4.
52
Choose the people who reflect your worth back to you.
53
This isn't a quick fix, it's a daily practice, a gentle returning.
54
5.
55
You have inherent value.
56
No mistakes, no regrets, no wound can erase that.
57
Nothing you've done and nothing that has been done to you can take it away.
58
You are still here and your story is still, and your story is still being written.
59
There are chapters ahead of you full of unexpected love.
60
So if no one has told you lately you are worthy of love, you matter, you are not too much, you are not too little, you are just enough.
61
And if you're struggling to believe this right now, I will believe it for you until you can believe it yourself.
62
Now be gentle to yourself today, take a breath and let your heart rest.
63
You are so deeply, incredibly lovable.
64
And I hope you never forget that.
65
Hey, I hope you like this little video.
66
Take care of yourself and thanks for watching.
67
Till next time.
68
Bye.
App downloaden
Alles wat je nodig hebt om vloeiend te spreken
AI UitspraakScoor elke zin
IPA OefeningBeheers elk geluid
WoordenschatBouw je woordenschat op
WoordenspelLeren terwijl je speelt
📺 Zelfde Kanaal
B22
Life Lesson In Under 3 minutes This Is All We Get So Make It Count
Daily Conversation
B23
It took me 40 years to realize what I tell you in 10 minutes. My Best Life Advice
Business EnglishUniversity StudentsWorking Adults
B26
Life Lessons I Wish I Knew Earlier – Here's What Matters
University StudentsWorking Adults
✨ Aanbevolen Video
B27
497 zinnen
loving yourself is lonely
Business EnglishDaily ConversationUniversity Students
B241
88 zinnen
Chương 1: Tin Vào Bản Thân - Believe In Yourself
Business EnglishUniversity StudentsWorking Adults
B122
9 zinnen
Anne Hathaway On Self Love | Motivational Video
Business EnglishUniversity StudentsWorking Adults
B23
59 zinnen
The Problem With Perfect - Motivational Video
Business EnglishUniversity StudentsWorking Adults
B23
36 zinnen
Maybe It's Time To Start Again
Business EnglishUniversity StudentsWorking Adults
B28
30 zinnen
Doing this everyday will greatly help 👉🏻www.xandriaooi.com 💖
Business EnglishUniversity StudentsWorking Adults
B27
31 zinnen
How to Love without fear
British AccentBusiness EnglishDaily ConversationUniversity Students
B29
158 zinnen
#1 HYPNOTHERAPIST: Reclaim the Confidence You Were Born With in 9 Minutes
Business EnglishDaily ConversationUniversity Students
B22
154 zinnen
Why You're Struggling To Find Love: things I wish I knew earlier
Business EnglishDaily ConversationUniversity Students
B288
19 zinnen
Self-awareness is key to personal growth and stronger relationships#personalgrowth #selfimprovement
Business EnglishUniversity StudentsWorking Adults
B2222
89 zinnen
Learning How To Love Yourself | Healing Podcast 💖| Intermediate
Business EnglishUniversity StudentsWorking Adults
B22
133 zinnen
The Let Them Theory.
Business EnglishUniversity StudentsWorking Adults
Woordenschat en spreektips bij deze les
Deze spreekles op niveau B2 is gebaseerd op de video “Learn To Love Yourself A Message For You ❤”. Deze woorden komen het vaakst terug: lovable, feeling, moment, rejection, unlovable. Deze video bevat 64 zinnen en 719 woorden om na te spreken. Het gesproken deel duurt 5:25. De spreker praat in een gelijkmatig tempo van ongeveer 133 woorden per minuut, prettig om te shadowen. 84% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden; de rest kun je beter vooraf bekijken.
Belangrijke woorden in deze video
De 15 moeilijkste woorden uit de video, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| lovable bijvoeglijk naamwoord | /ˈlʌvəbəl/ | beminnelijk |
| rejection zelfstandig naamwoord | /ɹɪˈd͡ʒɛkʃən/ | afwijzing |
| gentle bijvoeglijk naamwoord | /ˈd͡ʒɛntl̩/ | lieflijk |
| abandonment zelfstandig naamwoord | /əˈbæn.d(ə)n.m(ə)nt/ | achterlating, verlating |
| imperfect bijvoeglijk naamwoord | /ɪmˈpɜː(ɹ)fɪkt/ | imperfect, onvolmaakt |
| imperfection zelfstandig naamwoord | /ɪmpɚˈfɛkʃən/ | imperfectie, onvolmaaktheid |
| linger werkwoord | /ˈlɪŋɡɚ/ | treuzelen, talmen |
| motherhood zelfstandig naamwoord | /ˈmʌðɚˌhʊd/ | moederschap |
| haunt werkwoord | /hɔnt/ | rondspoken |
| erase werkwoord | /ɪˈɹeɪs/ | uitwissen, uitgummen |
| flawed bijvoeglijk naamwoord | /flɔːd/ | zwak, onjuist |
| neglect werkwoord | /nɪˈɡlɛkt/ | verwaarlozen |
| inherent bijvoeglijk naamwoord | /ɪnˈhɪəɹənt/ | inherent, samengaand |
| messy bijvoeglijk naamwoord | /ˈmɛsi/ | wanordelijk, chaotisch |
| critic zelfstandig naamwoord | /ˈkɹɪt.ɪk/ | criticus |
Phrasal verbs die je zult horen
| Woord | Betekenis |
|---|---|
| grow up werkwoord | opgroeien |
Zinnen om te herhalen
Korte, volledige zinnen uit de video die je in alledaagse gesprekken kunt gebruiken:
- Have you ever felt unlovable?
- You don't have to hustle for love.
- You don't have to perform.
- Why would you talk to yourself like that?
- Ask yourself, would you say this to someone you love?
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| Present perfect have/has + voltooid deelwoord — iets uit het verleden dat nu nog telt | Have you ever felt · you've earned · you've done |
| Lijdende vorm be + voltooid deelwoord — het gaat om wat er gebeurt, niet om wie het doet | isn't earned · are meant · has been done |
| Betrekkelijke bijzinnen who / which + zin — extra informatie over een persoon of ding | people who are · people who reflect |
Uitspraak om op te letten
De spreker gebruikt 34 samentrekkingen en verkorte vormen, zoals you're, doesn't, don't. Spreek ze kort uit, zoals je ze hoort.
- De “th”-klanken: motherhood /ˈmʌðɚˌhʊd/, worthiness /ˈwɜː(ɹ)ðɪnəs/
- De klanken “sh” en “zh”: rejection /ɹɪˈd͡ʒɛkʃən/, imperfection /ɪmpɚˈfɛkʃən/, harsh /ˈhɑɹʃ/, reflection /ɹɪˈflɛkʃən/
- Lange woorden — let op de klemtoon: abandonment /əˈbæn.d(ə)n.m(ə)nt/, imperfection /ɪmpɚˈfɛkʃən/
Klanken die Nederlandstaligen lastig vinden:
- Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: motherhood /ˈmʌðɚˌhʊd/, flawed /flɔːd/
- /æ/ — opener dan de Nederlandse “e”: abandonment /əˈbæn.d(ə)n.m(ə)nt/, abandon /əˈbæn.dən/
- /g/ — een harde plofklank, geen Nederlandse “g”: linger /ˈlɪŋɡɚ/, neglect /nɪˈɡlɛkt/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als lovable, rejection, gentle.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.