Pratica di Shadowing: How to stop being lazy and pathetic - Impara a parlare inglese con i video
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okay
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so i have been getting constant dms about liz can you
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make a video about how to not be lazy how can i be more productive blah blah blah whatever
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i'm gonna make this video i'm gonna get really fast into it
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because i know a lazy person watching this will even be too lazy to watch this video
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so let's get right into it let's get into the first point realize
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that nobody cares if you're lazy you know what lazy people are they're the forgotten ones people
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that don't want to do anything with their lives
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they're they will always just end up on the sideline everybody has problems nobody cares about your victim mindset
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and about how life was hard for you
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and how unfair it is it's unfair to everyone okay to everyone you're not special
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and life goes on that's it life moves everyone is busy with their own lives
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and so you have to do the same thing nobody will sit
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and pity the pity you literally maybe for one
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or two seconds okay like oh that's sad
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but like come on we gotta get moving honey
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i had this uh neighbor in the country where i grew up
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and where my family lives this woman she's literally like constantly complaining constantly drinking she's
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so racist she hates muslims
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and she literally terrorized us for the whole time we're living there um
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and she's constantly just drinking her life away because you know she's sad
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and she can't accomplish anything whatever blah blah me not my mom she's literally an immigrant
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that fled from the war
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that came bought us a house is taking care by her own of five children
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and just getting everything done
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and do you think she complains no she has no option to be lazy
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she has no option to play the victim you know
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when lazy goes out of the door when you're survival mode people
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that need to survive have no option to be lazy people
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that are walking up on the stairs
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and they can barely breathe they have no option anymore than to lose
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that weight people that are so vulnerable
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and their bodies cannot handle of them being so underweight have no option
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but to gain weight people that have to go to work
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because otherwise there's no food on the table have no option to be lazy you guys
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that are just saying that oh i'm just lazy whatever you're privileged you're speaking from privilege
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if you have the option to be lazy you're privileged hi guys my name is liz
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and welcome back to my channel in this video
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i will show you how to become productive how to overcome your laziness and yeah
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so keep watching before
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we get into it i want to say a huge thank you to better health for sponsoring
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this video better help is the world's largest therapy service
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and it's 100 online with BetterHelp you get access to over 30 ,000 licensed
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and experienced therapists that can help you with a wide range of issues.
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Get started you just answer a few questions about your needs
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and preferences in therapy
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that way BetterHelp can match you with the right therapist from their network
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then you can talk to the therapist however you feel comfortable whether it's via text chat phone
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or video call you can message your therapist at any time and schedule a live session when it's convenient for you.
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If your therapist is for whatever reason not the right fit
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for you you can switch therapists with no additional charge basically
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with better help you get the same professionalism as an in -person therapist
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and this is the therapist that is for you
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and you have way more flexible scheduling hours
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and at a way more affordable of your first month at betterhelp .com wizard list
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and i've also linked them down in the description below another thing
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you need to realize is the halo effect the halo effect is basically
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when we see like a beautiful person we will think
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that oh they are less likely to do something bad
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because we associate someone beautiful with a good person you know
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it's the same way the hill effect also worked for successful people
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so if we see a successful person we are more likely to think that
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that person is successful in every area of their life for example
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they have a successful business we will also automatically think
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they have they're successful in their relationships are successful everywhere we literally start to admire people
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that are successful and beautiful because we think
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that they have it all together see you know
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when you cannot benefit from the halo effect uh
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when you're lazy okay it takes it takes effort to be beautiful
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and to maintain beauty i remember there was this one uh supermodel
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she talked about this she's like there was this one woman
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that commented and said
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that uh oh why are you doing all this stuff to take care of yourself
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and all these things
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and she says i have no other option
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this is my career do you think
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she wants to literally like watch what she eats go to
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the gym do all these procedures to keep herself in shape probably not like literally probably not
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you know she just wants to sit at home
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and do nothing as well she has no option
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because that's her career she does all that stuff
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and takes care of herself she can benefit from the halo effect same way
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when somebody goes do like has their own business, is working very hard to create wealth for themselves or independence or freedom.
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Same way, they have to work very hard to get all
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that stuff but see what you guys see is only the successes
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and oh she looks good and oh he has all the money.
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You guys don't see all the work that comes like behind it.
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These people have no option to be lazy.
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Yes, some people are born into wealth, they have it very easy and more easy than others.
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I know this is also a privilege but most people are not and they also create it for themselves.
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Some people come from zero
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and created for themselves you know it takes it literally takes discipline
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it's you think these people want to do all
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that stuff no i know so many people business owners
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and stuff that said like i'm so frustrated i like
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but they rather have this than no freedom they want the freedom
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so yeah then you have to put in the work another thing is focus on working on your life force
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i was watching this netflix documentary
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it's on a jonah hill psychiatrist uh his his name is phil studs he was basically saying
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that when you feel like you're lazy
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or whatever the only thing
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you need to focus on is your life force what is your life force first things first health
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and diet you can focus on moving your body doing some exercise going to the gym
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if that's what you want
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and the foods you put in your body that's what you have control over right now make sure it's foods
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that nourish your body make sure it's foods that don't spike your insulin or spike your glucose so
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If you eat foods like that, that are filled with carbs and sugar, you're going to feel lazy.
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You're going to feel like you don't want to do anything throughout the day because you feel heavy.
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Think about nutrition.
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What are you putting in your body?
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How are you moving your body?
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The second thing on your life force is your relationships.
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What people do is when they get lazy or they don't feel good about themselves, they basically isolate.
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I do this.
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I start to isolate myself.
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I don't want to be around people.
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See, that's a bad thing you should do what you actually should do is in
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that moment you should connect with people you should connect with your friends
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and family and talk to them about how you're feeling because
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that is much better than welling in your own self -pity
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in your own like feeling bad about yourself trust me
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because i do this all the time it doesn't work
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if you don't feel comfortable telling your friends family talk to a stranger talk to a stranger just tell them
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or tell a therapist talk to a therapist
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and tell them how you're feeling and
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and whatever you're going as humans we need connection
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if we isolate ourselves we feel worse we are social creatures we need connection with people
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and the third thing of your life force is you focus
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on the relationship with yourself how are you treating yourself how
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are you talking to yourself in your head what are you
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even watching what are you watching on your phone constantly all
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day what are you watching what are you engaging your own
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mind in what is going on there are you journaling are
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you writing down stuff do you even have a relationship with yourself
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and there's also one thing yeah people they they tell me like oh i can't manifest
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when people cannot manifest is
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because they are not connected with their own energy manifesting is connecting with your own energy
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and working with your energy but the reason that this day
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and age people can are unable to do that is
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because we're constantly on our phone and we're constantly distracted
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or we constantly go out with people and we're never by ourselves
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or we never take the time to sit with ourselves to meditate to write things down even writing stuff down
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if you just start to write things will come to you
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because sometimes god speaks to you your spirit guides speak to you
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but because your mind is constantly racing you cannot focus on
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that so you cannot accept guidance so you feel lost
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and you feel like you're alone
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but you're not alone you're not alone you're just not willing to listen
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if you focus on these three things health
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and diet your relationships to people
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and your relationships to yourself then you don't need anything else
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if you just keep continuing focusing on this everything else will fall into place 100 create routines in your life
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and stick to it have routines we as humans
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we need routines see for me i have a standard morning routine i have a standard night routine
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and throughout my week i know when i'm going to the gym i know
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when i'm doing what when i'm creating content i know these things i have routines
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and yes sometimes i don't stick to my routines
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but i have a base and i have always something to get back to
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when i go off track most of you people have no routines
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and just leave everything up in the air we don't work like
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that you need a structurized thing you know
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and some of y 'all i'm gonna call
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you out as well your house is dirty yeah you never clean your house one thing i cannot stand
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and i cannot work in is a dirty place i always need to clean
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and have a clean space because honestly a clean space is a clean mic
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if your room is a mess right now you go ahead
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you stop this video i want you to clean right now right now
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because that's huge disrespect to yourself not even cleaning after yourself
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There's a reason why you made this commitment and remind yourself of that reason.
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If you knew anything about me my whole life, I did not have social media.
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I was not that teenager that was on Instagram, whatever.
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I never wanted, never even literally considered it.
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The only time I've ever been on social media was to make a career out of it.
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Why did I want to make a career out of it?
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Because I wanted to help my mom pay her bills and help her with her finances and help my family.
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Now I'm able to do that.
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See, when I get demotivated and I don't want to do this anymore
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and I don't want to do social media anymore
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because to be honest to stand here right now
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and be judged by millions of people lots of people telling me
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that i'm so dumb and what i'm saying is just common sense
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and whatever or that i'm ugly it's not nice okay it's really not nice
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and i don't want to be this center of attention
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but at the end of the day i made this commitment to myself
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because i'm not gonna let my family suffer
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i'm not gonna let my mom suffer they have suffered enough i have suffered enough we deserve financial freedom
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and i'm going to create that for us
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and the same way there's a reason why you make
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that commitment to yourself remind yourself why did i even start why did i even want this goal
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and you know somewhere down the line maybe you didn't even want this goal anymore
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and you think to yourself i don't want this okay fine
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then don't do it do something else i don't care
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but remind yourself
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if you still want it why do you want
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it why did you even start think about what story are you telling yourself
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if you're telling yourself so oh i can't do this
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because i'm just a lazy person yeah that's then how you will act like a lazy person stop saying
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that stop saying that what does
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that even mean i'm just a lazy person what does
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that mean you think you think you can use
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that as an excuse for the rest of your life okay then go to the sideline yeah
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and let people like us walk through
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because we don't need you on our way okay
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because we're trying to do stuff you could have been anything
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you wanted in your life literally your mom she carried
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you nine months in her stomach for you to come out
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and say oh i'm just lazy some people watching
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this are children of immigrants your your parents have literally rescued
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your whole life literally tried to give you the best life possible for you to sit here now
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and be like oh
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i'm just too lazy to do this are you not embarrassed get a hold of yourself literally
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you guys are lazy but then you guys complain
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that you don't have the life
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that you want don't complain then don't complain
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you can literally change your reality at any second you know any second like right now
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if i want to be overlooked
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and nobody cares about me give me one month one month
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i'm going to eat whatever i want i'm not gonna take care of myself anymore 100 i'll be overlooked 100
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when i walk down the street people will not look at me the same way 100
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i can then i'm changing my reality i went from being this person to
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that other person you can change your your realities really fast
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when you start acting like the person you want to become
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but no lins it's uncomfortable because then i have to let go of my toxic boyfriend
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and this and that but i'm still gonna cry about the fact
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that i don't have what i want another thing you should do is heal the past
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and move on listen there's a lot of people they have experienced
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so much trauma and then now they sit
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and they're like oh i can't accomplish anything
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because i've been through this i've been through that this and
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that okay i've been through a lot as well
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i i've literally came two times a person tried to unalive me
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it was very traumatizing for me you know what i did instead of complaining
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i went to a therapist i even did hypnotherapies i went to two years of intensive therapy
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and i healed myself from those things yeah
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because i don't want to continue my life be the victim of a trauma
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i'm not a victim i don't even want to associate with it okay
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i don't want it to be my story i can change my story around
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and honestly i'm telling you once again
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if you did not hear this in my other videos
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if you're a victim of trauma or abuse
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or whatever don't just go around and tell people
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because they lose respect for you they lose respect for you 100 %
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I would have never ever in my life disclosed this to the internet
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or people if if I was not trying to help people
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because this is really something that people lose respect for
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when you tell them don't think
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that they feel pity for you no they see you as someone weaker someone
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that went through something it's really sad
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but I'm telling you this is the truth this is how they see
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so for yourself go ahead heal
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that heal it takes years yes it takes years okay
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sometimes it goes fast sometimes it's not fast you can't control
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that but at least work towards healing yourself well
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if you're constantly living in the past
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and reliving it your body literally will make you physically ill
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because your body thinks that you're because you're feeling those emotions still your body thinks
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that you're still in
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that same situation your body doesn't know anything different it only knows what you're feeling and what you're telling your body
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so what you're repeating in your head what you're feeling inside
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of yourself is what your body will create for you want a different outcome
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and a different future you have to do things differently not people around
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you should change not people around you should change their behavior you you have the power to control
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that you have the power to control how you react
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you have the power to control how you feel stop blaming other people
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it's not their fault yes maybe somebody did something to you they traumatized you that's on them okay
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they will receive their karma
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if not in this lifetime in another god will punish them whatever okay
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you have now the responsibility to heal yourself you do and you take that responsibility
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and go to your own next level because
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when you're stuck in the past
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and being terrorized by the thoughts of the past
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you cannot go forward you cannot move on another thing is are you lazy
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or did you stop progressing like i said in the other video the reason
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that people become happy is because they constantly progress
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when people stop progressing that's
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when unhappiness becomes like literally you can be a millionaire having everything
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but because they they don't have anything anymore
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that excites them they become depressed as well
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it doesn't matter how much money you have it doesn't matter how much you've accomplished we constantly need
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that drive or something to strive for so ask yourself am i lazy
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or do i just not find excitement in things anymore learn a new skill
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then find a new hobby create a new project do something else
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that you haven't tried before or do something
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that you used to love pick it up again you know
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but don't allow yourself to stop progressing because when you stop progressing that's
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when you stop living don't allow yourself to be like
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that too much information makes us lazy see
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because we're constantly scrolling on every app whatever we're scrolling on social media
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we hear this diet is perfect we hear this is the best shampoo
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now this is the best way to do skincare
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so we go literally insane because there's so much information
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and we don't want to do anything anymore
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because we don't even know what to do there's so much information
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but because we're so consumed in
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that we start to literally become consumed in other people's opinions in other people's lives
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and we start filling their lives with our energy that's it
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and then you wonder to yourself like huh why do i not have any energy for myself left
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because you're too consumed in other people's lives
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so you're not living your own you know
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when i spend the day scrolling on tiktok
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i don't want to do anything i don't want to do anything literally
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i just literally my brain is fried completely
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and i don't i just want to lay down and do nothing
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if i decide to have a lazy day
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and i call them lazy days i'll watch netflix shows
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i binge watch them i don't want to do anything else literally my mind is shut off then you know
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if if you are also a person that constantly goes out
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and parties that's it energy drained my love constantly drained
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but recently um my friend she took me out
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because it was her birthday
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so then i thought okay let me go out
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i went out with her the whole night i did not have one thought in my head
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and i have a mind that's racing i'm very very creative i constantly have ideas in my head
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and i constantly also get messages in my head
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that whole night i had no idea nothing nothing my mind was blank
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it's almost like i was like brain dead
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or something i was just standing there like you know what happens too many energies around you too many energies
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and you're they're completely draining it
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so that's why sometimes in order for you to create
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or in order for you to be productive
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you need to be in solitude you need to be alone you need to realize
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that feelings are not always right okay feelings are just feeling see
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if we all just react out of emotions
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i think everyone would just unalive each other oh you made me angry i'm
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so angry let me get something
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and just unalive you might feel like right now oh my heart is broken i will never find something like
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that again no you will okay you will you just feel right now really bad
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so what do you do you feel the feelings you let them purge yeah feelings purge by you feeling them
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if you're gonna repress what you feel
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and you feel like oh i shouldn't be crying about this i should be tough nope
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you're gonna store those feelings inside of your body
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and they're gonna come up later as physical illness you cannot do
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that to yourself if you feel bad right now
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and you feel like you want to cry
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or you want to scream you do that because
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that is releasing your emotions
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if you feel like you need to sleep a lot right
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now sleeping is also healing there is a reason why your body needs sleep
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because it's trying to heal the feelings purge let your body heal
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but once that's done also get up and do something okay don't stay there
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and dwell there for too long
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and it's also like oh i feel like i don't want to do this
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but what like what do you feel and what do you want okay
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because if you feel like oh i want to eat
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that uh whatever i want to eat unhealthy this and that
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but then you want
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that dream body of yours it doesn't correlate
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you need to have discipline my love like you know you can't just consume into what you're feeling
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and then expect what you want to happen to happen it doesn't work like
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that another thing is courage is being vulnerable courage is going out
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and meeting meeting new people and putting yourself out there
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and being vulnerable it might not feel good to you
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because honestly this i'm just speaking for myself right now i isolate myself i've constantly isolated myself anyone
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that lives like where I live will tell you I don't come out.
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Any of my friends will tell you I do not leave my place, you know.
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Do you think that's courageous of me?
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No. I'm trying to protect myself but because I'm trying to protect myself and I'm scared of being vulnerable,
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I don't live any experiences and life is just going by like this.
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I'm young.
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I'm supposed to be living my life.
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I'm supposed to be meeting people, getting my heart broken.
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I'm supposed to have experience.
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I don't have any of these because I'm so afraid of getting hurt or betrayed by friends.
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You think that that's happiness?
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No, you're not living, you know, and it makes you lazy as well because you're like, okay, I'm just not going to do anything.
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I'm not going to surround myself with people.
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I'm not going to try to do anything.
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That's not courageous.
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That's weak.
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Courage is being vulnerable.
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Go out there, meet new people.
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I'm not saying do something risky and then put yourself in danger
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but do something that normally you would feel uncomfortable doing
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or you rather prefer not doing it another thing is learn to ask for help
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or learn to accept help see most of you guys's issues is the fact
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that you don't accept help oh my god like i have
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so many people around me
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that are like no i don't want help i don't want help
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and then they struggle
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so much to accomplish this thing you know i could have fixed
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it for them in one second you need to start accepting help from people
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sometimes god sends these people to help you okay that's how you have to see it
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and you have to receive and then you like
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if you don't you get angry you're like god you never helped me like why don't you help me
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and god says like i sent this person to help you and you refuse them
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how do you want god to help you also ask help
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from god ask help ask help you will receive help in very miraculous ways
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i've done it myself
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i always do it another thing is be productive on your
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own terms think about what does productivity look like for me
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if i say for example go to the gym do this do
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that but you think like
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but that's not what i want to do like i don't want to go to the gym
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i don't want to do these things okay fine
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that's not for you that's not how you are productive you have a different sense of productivity
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so think to yourself what is productive for me what do i think would be like oh okay
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i'm a productive person if i do these things what are your goals create
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that productivity mindset for yourself and create a vision of what
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that looks like for you don't listen to these other people
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because what works for them might not work for you
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because that's not what you want other thing is are the people around you draining your energy
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if you have toxic friends if you have toxic family members
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and you're constantly just engaging with them you're constantly just around them
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you're gonna feel bad look at the people look
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when you feel bad what people are around you
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when you feel your worst
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and sometimes even you start to hate yourself around certain types of people there are certain types of friends
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that bring out a side in you
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that you don't like about yourself watch out for these kinds of people
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because you might feel like
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when i'm around them why do i behave like this you know you're getting influenced by them
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so it's better to distance yourself and
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when you are more stable in who you are and
414
and you don't get influenced by others easily then
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if you want you can be like friends and stuff
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because they cannot do anything you know it doesn't affect you
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but when you are easily influenced distance yourself from these kind of people
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if you have toxic family members distance yourself make sure you can stay away as much as possible
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and focus on the things
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that you can focus on right now nobody can make
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you feel anything nobody can make you feel sad bad upset whatever you can only do
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that to yourself you have control over how you feel
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if for example one person when i used to be younger
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and i didn't know this knowledge
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when somebody made me angry i would think like oh they're
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so bad like i hate them whatever they did this with ill intent yeah
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and i would get angry now
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when somebody does something to me i think to myself well then there must be something
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that they're judging in me
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because they're judging it in themselves they're projecting there's something wrong maybe something i have a different kind of understanding
431
and i have compassion for this person i i feel sad for them it's a different energy
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and it's a different feeling and why can i control that
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because i control how i feel i can feel sad for them
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if I want you know I can also feel happy
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that they showed their true colors to me
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so change your perspective on things how do you how do you view
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this person how do you view the situation same way
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if you're going through a breakup you can see it as like oh my god
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it was the last man on earth I cannot live without him blah blah blah
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or you can see it as like oh okay our souls were meant to cross
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because we were meant to teach each other something in this lifetime
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and then we meant to separate because it was not meant to be forever in this lifetime.
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that's it he learned his lesson i learned i learned my lesson
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and now we can go our separate ways and go to the level
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that we were both meant to be at and last
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but not least focus on the things
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that you can do i always hear people oh
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i can't do this oh my god
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i can't like what can you do what can you do
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what are you good at huh tell me three things right now what can you do
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think about these things what can i do what am i
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good at what am i passionate about what makes me happy who makes me happy
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you know be be grateful for these things realize you can do a lot
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and remind yourself of what you actually can do anyways guys thank you
455
so much for watching i hope you guys enjoyed this video and yeah i see you in the next video bye
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “How to stop being lazy and pathetic”. Questo video contiene 455 frasi e 5205 parole da ripetere con lo shadowing. Il parlato dura 26:08. Chi parla va veloce, circa 199 parole al minuto: aspettati suoni legati e ridotti. Il 88% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| lazy aggettivo | /ˈleɪ̯zi(ː)/ | pigro |
| therapist sostantivo | /ˈθɛɹəpɪst/ | terapeuta, terapista |
| heal verbo | /ˈhiːl/ | guarire, sanare |
| routine sostantivo | /ɹuˈtin/ | routine, tran tran |
| productive aggettivo | /pɹəˈdʌk.tɪv/ | produttivo |
| complain verbo | /kəmˈpleɪn/ | lamentarsi, lagnarsi |
| vulnerable aggettivo | /ˈvʌln(ə)ɹəbl̩/ | vulnerabile |
| isolate verbo | /ˈaɪ.sə.leɪt/ | isolare |
| suffer verbo | /ˈsʌfɚ/ | soffrire, penare |
| remind verbo | /ɹəˈmaɪnd/ | ricordare |
| toxic aggettivo | /ˈtɒk.sɪk/ | tossico |
| privilege sostantivo | /ˈpɹɪv.(ɪ.)lɪd͡ʒ/ | privilegio, prerogativa |
| drain sostantivo | /dɹiːn/ | scolo |
| accomplish verbo | /əˈkɑm.plɪʃ/ | compiere, realizzare |
| pity sostantivo | /ˈpɪt.i/ | pietà |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| go out verbo | uscire, andare fuori | |
| go ahead verbo | /ˌɡoʊ əˈhɛd/ | procedere, andare avanti |
| go through verbo | attraversare | |
| come up verbo | venire fuori, emergere | |
| get up verbo | alzarsi | |
| go off verbo | esplodere | |
| grow up verbo | crescere | |
| lie down verbo | sdraiarsi, distendersi |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- What are you putting in your body?
- How are you moving your body?
- I don't want to be around people.
- Do you think that's courageous of me?
- You think that that's happiness?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| “Used to” used to + verbo — un’abitudine o uno stato passato che non è più vero | used to love · used to be |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | are born · are filled · are not connected |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | i've also linked · I've ever been · have suffered |
| Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing | keep watching · keep continuing · stop saying |
Pronuncia a cui fare attenzione
Chi parla usa 195 contrazioni e forme ridotte, come don't, I'm, you're. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: therapist /ˈθɛɹəpɪst/, breathe /bɹiːð/, unhealthy /ʌnˈhɛl.θi/, hypnotherapy /ˌhɪpnoʊˈθɛɹəpi/
- I suoni “sh” e “zh”: accomplish /əˈkɑm.plɪʃ/, emotion /ɪˈməʊ.ʃən/, associate /əˈsoʊʃi.ət/, nutrition /njuːˈtɹɪʃ.ən/, passionate /ˈpæʃənɪt/
- Parole lunghe — attenzione all’accento: productivity /ˌpɹɒdʌkˈtɪvəti/, associate /əˈsoʊʃi.ət/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, documentary /ˌdɒk.jʊˈmɛn.tɹi/, differently /ˈdɪf.ə.ɹənt.li/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: heal /ˈhiːl/, happiness /ˈhæpinɪs/, honey /ˈhʌni/, behave /bɪˈheɪv/, hobby /ˈhɑ.bi/
- Consonante finale — senza aggiungere una vocale dopo: therapist /ˈθɛɹəpɪst/, productive /pɹəˈdʌk.tɪv/, isolate /ˈaɪ.sə.leɪt/, remind /ɹəˈmaɪnd/, toxic /ˈtɒk.sɪk/
- /æ/ — più aperta della “e”: manifest /ˈmæn.ɪ.fɛst/, react /ɹiːˈækt/, happiness /ˈhæpinɪs/, blank /ˈblæŋk/, passionate /ˈpæʃənɪt/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come lazy, therapist, heal.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.