Pratique du Shadowing: How To Stop Obsessing Over Someone - Apprendre l'anglais à l'oral avec la vidéo

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Have you ever found yourself trapped in a cycle of relentless thoughts about someone?
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Maybe it's an ex who broke your heart, or a crush who doesn't reciprocate your feelings.
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Whatever the case, obsessing over someone can be mentally exhausting and emotionally draining.
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But fear not, because there are ways to untangle yourself from this mental web and regain your peace of mind.
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Here are some psychology-backed strategies on how to stop obsessing over someone.
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Recognize the illusion Obsession happens when we project our desires onto someone who's unavailable and over-idealize them.
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Realistically, you probably know only about 10% of who that person truly is, and then you fill in the rest,
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and it's that 90% that you're actually obsessed with.
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You long for someone that doesn't exist.
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the idea potential and the fantasy of what could be
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and perhaps you don't even really want them perhaps you simply
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want them to want you to break free from this illusion reflect on what underlying needs
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or insecurities might be driving your obsession are you seeking validation acceptance
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or a sense of belonging through your fixation on this person by gaining insight into the deeper motivations behind your behavior.
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You can address these needs in healthier ways, like through self-validation, building strong relationships with friends and family,
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or seeking professional therapy.
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Embrace reality.
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Ever caught yourself lost in a whirlwind of thoughts about that special someone?
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replaying conversations, or imagining future scenarios, mindfulness can be a powerful antidote to obsessive thinking.
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Take some time each day to practice mindfulness meditation or activities that can help you focus on being present in the moment,
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like painting, journaling, running, dancing, or playing music.
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When intrusive thoughts about the person pop up,
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acknowledge them without judgment and gently guide your attention back to the present.
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By grounding yourself in the here and now,
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you can disentangle from obsessive thoughts and find peace within yourself. Do an emotional detox.
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When you're obsessed with someone, you probably have compulsive behaviors that reinforce and intensify the cycle of obsession.
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For example, stalking them on social media, rereading your conversations, and replaying imagined scenarios in your head.
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Just as you cleanse your body with a detox, it's essential to detoxify your mind from thoughts and emotions that no longer serve you.
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Start by setting boundaries for yourself.
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Unfollow them on social media.
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Stop bringing them up in conversations and limit your interactions with them.
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Create some distance to help you heal and find better things to fill your life with, like learning a new skill, focusing on your friends and family,
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or pursuing something you're passionate about.
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Cultivate radical self-love.
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When we harbor doubts about our worthiness or desirability, we may seek validation and fulfillment externally,
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fixating on others to fill the void within ourselves.
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But once we cultivate more love, acceptance, and compassion towards ourselves,
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we begin to recognize that our worthiness does not hinge on the approval or affection of others.
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Radical self-love is a powerful antidote to obsession, as it shifts our focus inward towards nurturing our own happiness and well-being.
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So create a self-care routine to practice daily.
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Practice positive affirmations or self-love and self-worth, and engage in more activities that bring you joy and fulfillment.
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Let go of attachment.
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Obsessive thoughts often arise from a resistance to accepting reality as it is.
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Practice the art of detachment by letting go of the need to control outcomes
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or force closure with the person you're obsessing over.
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Accept that you may never get all the answers or closure you desire and focus instead on finding peace within yourself.
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Embrace uncertainty as a natural part of life and trust that you have the strength to navigate whatever comes your way.
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Seek support.
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Don't hesitate to lean on your support system during this time, whether it's friends, family, or a therapist.
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Having someone to talk to can provide valuable insight and perspective.
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Their support, or even just their presence, can remind you that you don't have to overcome this struggle alone,
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and they can be a safe space for you to explore your feelings and discover healthier ways of relating to others.
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So, did you learn anything valuable from this video?
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Do you have any tips of your own on how to overcome an obsession?
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Share your insights in the comments down below.
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Subscribe to our channel for more insightful content on personal growth and psychology, like how to detach yourself from someone you love.
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Don't forget to like and share this video before you go.
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Thanks for watching.

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « How To Stop Obsessing Over Someone ». Les mots qui reviennent le plus souvent : thoughts, self, obsession, practice, obsessing. Cette vidéo contient 58 phrases et 769 mots à répéter en shadowing. La partie parlée dure 5:28. Le locuteur parle à un rythme régulier d’environ 141 mots par minute, confortable pour le shadowing. Seuls 80 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

MotPrononciationSens
obsess verbe/əbˈsɛs/être obsédé
obsession nom/əbˈsɛʃən/idée fixe
obsessive adjectif/əbˈsɛs.ɪv/obsessif
validation nom/ˌvæl.əˈdeɪ.ʃən/validation
insight nom/ˈɪnsaɪ̯t/introspection
antidote nom/ˈæn.tɪ.doʊt/antidote, contrepoison
cultivate verbe/ˈkʌltɪveɪt/cultiver
detox nom/ˈdiːtɒks/détox, désintox
fulfilment nom/fʊlˈfɪl.mənt/accomplissement
mindfulness nom/ˈmaɪn(d)fʊlnəs/pleine conscience
illusion nom/ɪˈl(j)uːʒ(ə)n/illusion
embrace verbe/ɛmˈbɹes/étreindre, embrasser
acceptance nom/əkˈsɛp.təns/acceptation
scenario nom/sɪˈnɛəɹioʊ/scénario
affirmation nom/æfɝˈmeɪʃn/affirmation

Les verbes à particule que vous entendrez

MotSens
pop up verbese pointer

Prononciation à surveiller

Le locuteur utilise 10 contractions et formes réduites, comme don't, you're, doesn't. Prononcez-les sous leur forme courte, telles que vous les entendez.

  • Les sons « th »: worthiness /ˈwɜː(ɹ)ðɪnəs/, therapist /ˈθɛɹəpɪst/
  • Les sons « sh » et « zh »: obsession /əbˈsɛʃən/, validation /ˌvæl.əˈdeɪ.ʃən/, illusion /ɪˈl(j)uːʒ(ə)n/, closure /ˈkloʊ.ʒɚ/, affirmation /æfɝˈmeɪʃn/
  • Mots longs — placez bien l’accent: validation /ˌvæl.əˈdeɪ.ʃən/, disentangle [ˌdɪsɪnˈtæŋɡəɫ], intensify /ɪnˈtɛnsɪfaɪ/, reciprocate /ɹɪˈsɪpɹəˌkeɪt/, unavailable /ˌʌnəˈveɪləbəl/

Les sons difficiles pour les francophones :

  • /h/ — il se souffle, il n’est pas muet: whirlwind /ˈ(h)wɝlwɪnd/, hesitate /ˈhɛz.ə.teɪt/, heal /ˈhiːl/, harbor /ˈhɑːbə/
  • /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: detach /dɪˈtæt͡ʃ/, detachment /dɪˈtæt͡ʃmənt/, nurture /ˈnɜːɹ.t͡ʃəɹ/, attachment /əˈtæt͡ʃmənt/, gently /ˈd͡ʒɛntli/
  • /r/ anglais — langue recourbée, sans frotter la gorge: worthiness /ˈwɜː(ɹ)ðɪnəs/, replay /ˈɹiːpleɪ/, embrace /ɛmˈbɹes/, scenario /sɪˈnɛəɹioʊ/, intrusive /ɪnˈtɹuːsɪv/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme obsess, obsession, obsessive.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →