Shadowing-Übung: How To Stop Obsessing Over Someone - Englisch Sprechen Lernen mit Video

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Have you ever found yourself trapped in a cycle of relentless thoughts about someone?
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Maybe it's an ex who broke your heart, or a crush who doesn't reciprocate your feelings.
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Whatever the case, obsessing over someone can be mentally exhausting and emotionally draining.
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But fear not, because there are ways to untangle yourself from this mental web and regain your peace of mind.
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Here are some psychology-backed strategies on how to stop obsessing over someone.
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Recognize the illusion Obsession happens when we project our desires onto someone who's unavailable and over-idealize them.
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Realistically, you probably know only about 10% of who that person truly is, and then you fill in the rest,
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and it's that 90% that you're actually obsessed with.
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You long for someone that doesn't exist.
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the idea potential and the fantasy of what could be
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and perhaps you don't even really want them perhaps you simply
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want them to want you to break free from this illusion reflect on what underlying needs
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or insecurities might be driving your obsession are you seeking validation acceptance
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or a sense of belonging through your fixation on this person by gaining insight into the deeper motivations behind your behavior.
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You can address these needs in healthier ways, like through self-validation, building strong relationships with friends and family,
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or seeking professional therapy.
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Embrace reality.
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Ever caught yourself lost in a whirlwind of thoughts about that special someone?
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replaying conversations, or imagining future scenarios, mindfulness can be a powerful antidote to obsessive thinking.
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Take some time each day to practice mindfulness meditation or activities that can help you focus on being present in the moment,
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like painting, journaling, running, dancing, or playing music.
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When intrusive thoughts about the person pop up,
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acknowledge them without judgment and gently guide your attention back to the present.
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By grounding yourself in the here and now,
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you can disentangle from obsessive thoughts and find peace within yourself. Do an emotional detox.
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When you're obsessed with someone, you probably have compulsive behaviors that reinforce and intensify the cycle of obsession.
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For example, stalking them on social media, rereading your conversations, and replaying imagined scenarios in your head.
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Just as you cleanse your body with a detox, it's essential to detoxify your mind from thoughts and emotions that no longer serve you.
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Start by setting boundaries for yourself.
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Unfollow them on social media.
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Stop bringing them up in conversations and limit your interactions with them.
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Create some distance to help you heal and find better things to fill your life with, like learning a new skill, focusing on your friends and family,
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or pursuing something you're passionate about.
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Cultivate radical self-love.
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When we harbor doubts about our worthiness or desirability, we may seek validation and fulfillment externally,
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fixating on others to fill the void within ourselves.
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But once we cultivate more love, acceptance, and compassion towards ourselves,
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we begin to recognize that our worthiness does not hinge on the approval or affection of others.
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Radical self-love is a powerful antidote to obsession, as it shifts our focus inward towards nurturing our own happiness and well-being.
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So create a self-care routine to practice daily.
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Practice positive affirmations or self-love and self-worth, and engage in more activities that bring you joy and fulfillment.
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Let go of attachment.
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Obsessive thoughts often arise from a resistance to accepting reality as it is.
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Practice the art of detachment by letting go of the need to control outcomes
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or force closure with the person you're obsessing over.
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Accept that you may never get all the answers or closure you desire and focus instead on finding peace within yourself.
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Embrace uncertainty as a natural part of life and trust that you have the strength to navigate whatever comes your way.
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Seek support.
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Don't hesitate to lean on your support system during this time, whether it's friends, family, or a therapist.
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Having someone to talk to can provide valuable insight and perspective.
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Their support, or even just their presence, can remind you that you don't have to overcome this struggle alone,
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and they can be a safe space for you to explore your feelings and discover healthier ways of relating to others.
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So, did you learn anything valuable from this video?
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Do you have any tips of your own on how to overcome an obsession?
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Share your insights in the comments down below.
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Subscribe to our channel for more insightful content on personal growth and psychology, like how to detach yourself from someone you love.
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Don't forget to like and share this video before you go.
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Thanks for watching.

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Wortschatz und Sprechhinweise zu dieser Lektion

Diese Sprechübung auf Niveau B2 basiert auf dem Video „How To Stop Obsessing Over Someone“. Diese Wörter kommen am häufigsten vor: thoughts, self, obsession, practice, obsessing. Dieses Video enthält 58 Sätze und 769 Wörter zum Nachsprechen. Der gesprochene Teil dauert 5:28. Der Sprecher spricht gleichmäßig mit etwa 141 Wörtern pro Minute – ein angenehmes Tempo fürs Shadowing. Nur 80 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also anspruchsvoll.

Wichtiger Wortschatz in diesem Video

Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:

WortAusspracheBedeutung
obsess Verb/əbˈsɛs/besessen sein
obsession Substantiv/əbˈsɛʃən/fixe Idee
obsessive Adjektiv/əbˈsɛs.ɪv/obsessiv, zwanghaft
validation Substantiv/ˌvæl.əˈdeɪ.ʃən/Bestätigung, Gültigkeitserklärung
insight Substantiv/ˈɪnsaɪ̯t/Einblick
antidote Substantiv/ˈæn.tɪ.doʊt/Gegenmittel, Gegengift
cultivate Verb/ˈkʌltɪveɪt/kultivieren, anbauen
fulfilment Substantiv/fʊlˈfɪl.mənt/Erfüllung
mindfulness Substantiv/ˈmaɪn(d)fʊlnəs/Achtsamkeit
replay Substantiv/ˈɹiːpleɪ/Wiederholung
illusion Substantiv/ɪˈl(j)uːʒ(ə)n/Illusion
closure Substantiv/ˈkloʊ.ʒɚ/Schließung
embrace Verb/ɛmˈbɹes/umarmen
acceptance Substantiv/əkˈsɛp.təns/Annahme
scenario Substantiv/sɪˈnɛəɹioʊ/Szenario

Phrasal Verbs, die du hören wirst

WortBedeutung
pop up Verbauftauchen, aufkreuzen

Aussprache, auf die du achten solltest

Der Sprecher verwendet 10 Kurzformen und abgeschwächte Formen, zum Beispiel don't, you're, doesn't. Sprich sie in der kurzen Form, so wie du sie hörst.

  • Die „th“-Laute: worthiness /ˈwɜː(ɹ)ðɪnəs/, therapist /ˈθɛɹəpɪst/
  • Die Laute „sh“ und „zh“: obsession /əbˈsɛʃən/, validation /ˌvæl.əˈdeɪ.ʃən/, illusion /ɪˈl(j)uːʒ(ə)n/, closure /ˈkloʊ.ʒɚ/, affirmation /æfɝˈmeɪʃn/
  • Lange Wörter – auf die Betonung achten: validation /ˌvæl.əˈdeɪ.ʃən/, disentangle [ˌdɪsɪnˈtæŋɡəɫ], intensify /ɪnˈtɛnsɪfaɪ/, reciprocate /ɹɪˈsɪpɹəˌkeɪt/, unavailable /ˌʌnəˈveɪləbəl/

Laute, die Deutschsprachigen schwerfallen:

  • /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): worthiness /ˈwɜː(ɹ)ðɪnəs/, inward /ˈɪnwəd/, whirlwind /ˈ(h)wɝlwɪnd/
  • Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: obsessive /əbˈsɛs.ɪv/, cleanse /klɛnz/, compulsive /kəmˈpʌlsɪv/, idealize /aɪˈdɪəlaɪz/, intrusive /ɪnˈtɹuːsɪv/
  • /æ/ — offener als „ä“: validation /ˌvæl.əˈdeɪ.ʃən/, antidote /ˈæn.tɪ.doʊt/, affirmation /æfɝˈmeɪʃn/, detach /dɪˈtæt͡ʃ/, detachment /dɪˈtæt͡ʃmənt/

So übst du mit diesem Video

  1. Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
  2. Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
  3. Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie obsess, obsession, obsessive.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →