跟读练习: How To Stop Obsessing Over Someone - 通过视频学习英语口语

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Have you ever found yourself trapped in a cycle of relentless thoughts about someone?

Maybe it's an ex who broke your heart, or a crush who doesn't reciprocate your feelings.

Whatever the case, obsessing over someone can be mentally exhausting and emotionally draining.

But fear not, because there are ways to untangle yourself from this mental web and regain your peace of mind.

Here are some psychology-backed strategies on how to stop obsessing over someone.

Recognize the illusion Obsession happens when we project our desires onto someone who's unavailable and over-idealize them.

Realistically, you probably know only about 10% of who that person truly is, and then you fill in the rest,

and it's that 90% that you're actually obsessed with.

You long for someone that doesn't exist.

the idea potential and the fantasy of what could be

and perhaps you don't even really want them perhaps you simply

want them to want you to break free from this illusion reflect on what underlying needs

or insecurities might be driving your obsession are you seeking validation acceptance

or a sense of belonging through your fixation on this person by gaining insight into the deeper motivations behind your behavior.

You can address these needs in healthier ways, like through self-validation, building strong relationships with friends and family,

or seeking professional therapy.

Embrace reality.

Ever caught yourself lost in a whirlwind of thoughts about that special someone?

replaying conversations, or imagining future scenarios, mindfulness can be a powerful antidote to obsessive thinking.

Take some time each day to practice mindfulness meditation or activities that can help you focus on being present in the moment,

like painting, journaling, running, dancing, or playing music.

When intrusive thoughts about the person pop up,

acknowledge them without judgment and gently guide your attention back to the present.

By grounding yourself in the here and now,

you can disentangle from obsessive thoughts and find peace within yourself. Do an emotional detox.

When you're obsessed with someone, you probably have compulsive behaviors that reinforce and intensify the cycle of obsession.

For example, stalking them on social media, rereading your conversations, and replaying imagined scenarios in your head.

Just as you cleanse your body with a detox, it's essential to detoxify your mind from thoughts and emotions that no longer serve you.

Start by setting boundaries for yourself.

Unfollow them on social media.

Stop bringing them up in conversations and limit your interactions with them.

Create some distance to help you heal and find better things to fill your life with, like learning a new skill, focusing on your friends and family,

or pursuing something you're passionate about.

Cultivate radical self-love.

When we harbor doubts about our worthiness or desirability, we may seek validation and fulfillment externally,

fixating on others to fill the void within ourselves.

But once we cultivate more love, acceptance, and compassion towards ourselves,

we begin to recognize that our worthiness does not hinge on the approval or affection of others.

Radical self-love is a powerful antidote to obsession, as it shifts our focus inward towards nurturing our own happiness and well-being.

So create a self-care routine to practice daily.

Practice positive affirmations or self-love and self-worth, and engage in more activities that bring you joy and fulfillment.

Let go of attachment.

Obsessive thoughts often arise from a resistance to accepting reality as it is.

Practice the art of detachment by letting go of the need to control outcomes

or force closure with the person you're obsessing over.

Accept that you may never get all the answers or closure you desire and focus instead on finding peace within yourself.

Embrace uncertainty as a natural part of life and trust that you have the strength to navigate whatever comes your way.

Seek support.

Don't hesitate to lean on your support system during this time, whether it's friends, family, or a therapist.

Having someone to talk to can provide valuable insight and perspective.

Their support, or even just their presence, can remind you that you don't have to overcome this struggle alone,

and they can be a safe space for you to explore your feelings and discover healthier ways of relating to others.

So, did you learn anything valuable from this video?

Do you have any tips of your own on how to overcome an obsession?

Share your insights in the comments down below.

Subscribe to our channel for more insightful content on personal growth and psychology, like how to detach yourself from someone you love.

Don't forget to like and share this video before you go.

Thanks for watching.

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FOR YOU

本课的词汇与口语要点

这节 B2 级别的口语课以视频“How To Stop Obsessing Over Someone”为素材。视频中反复出现的词有：thoughts, self, obsession, practice, obsessing。这段视频共有 58 个句子、769 个单词可供跟读。讲话部分时长为 5:28。说话人语速平稳，每分钟约 141 个词，很适合跟读。只有 80% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中最难的 15 个单词，附发音和释义：

单词	发音	释义
obsess 动词	/əbˈsɛs/	迷住, 著魔
obsession 名词	/əbˈsɛʃən/	著迷, 着迷
validation 名词	/ˌvæl.əˈdeɪ.ʃən/	肯定, 情緒價值 /情绪价值
insight 名词	/ˈɪnsaɪ̯t/	見地 /见地
antidote 名词	/ˈæn.tɪ.doʊt/	解藥 /解药, 解毒藥 /解毒药
cultivate 动词	/ˈkʌltɪveɪt/	耕種 /耕种, 種植 /种植
mindfulness 名词	/ˈmaɪn(d)fʊlnəs/	正念
illusion 名词	/ɪˈl(j)uːʒ(ə)n/	幻想, 幻覺 /幻觉
embrace 动词	/ɛmˈbɹes/	擁抱 /拥抱, 摟抱 /搂抱
scenario 名词	/sɪˈnɛəɹioʊ/	腳本 /脚本, 場景 /场景
cleanse 动词	/klɛnz/	清洗
fixate 动词	/ˈfɪkseɪt/	固定, 使穩定 /使稳定
insightful 形容词	/ɪnˈsaɪt.f(ə)l/	深刻, 有見地的 /有见地的
intensify 动词	/ɪnˈtɛnsɪfaɪ/	加劇 /加剧
reciprocate 动词	/ɹɪˈsɪpɹəˌkeɪt/	報答 /报答, 往復 /往复

视频中出现的短语动词

单词	释义
pop up 动词	弹出

需要注意的发音

说话人用了 10 次缩略和弱读形式，例如 don't, you're, doesn't。请按听到的简短形式来说。

“th” 音: worthiness /ˈwɜː(ɹ)ðɪnəs/, therapist /ˈθɛɹəpɪst/
“sh” 和 “zh” 音: obsession /əbˈsɛʃən/, validation /ˌvæl.əˈdeɪ.ʃən/, illusion /ɪˈl(j)uːʒ(ə)n/, closure /ˈkloʊ.ʒɚ/, affirmation /æfɝˈmeɪʃn/
长单词——注意重音位置: validation /ˌvæl.əˈdeɪ.ʃən/, disentangle [ˌdɪsɪnˈtæŋɡəɫ], intensify /ɪnˈtɛnsɪfaɪ/, reciprocate /ɹɪˈsɪpɹəˌkeɪt/, unavailable /ˌʌnəˈveɪləbəl/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: obsessive /əbˈsɛs.ɪv/, validation /ˌvæl.əˈdeɪ.ʃən/, cultivate /ˈkʌltɪveɪt/, compulsive /kəmˈpʌlsɪv/, intrusive /ɪnˈtɹuːsɪv/
词尾辅音 — 要读清楚，后面不要加元音: obsess /əbˈsɛs/, obsessive /əbˈsɛs.ɪv/, insight /ˈɪnsaɪ̯t/, antidote /ˈæn.tɪ.doʊt/, cultivate /ˈkʌltɪveɪt/
/r/ 和 /l/ 的区别: replay /ˈɹiːpleɪ/, relentless /ɹɪˈlɛntləs/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 obsess, obsession, validation 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: How To Stop Obsessing Over Someone - 通过视频学习英语口语

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