Shadowing Practice: How To Stop Obsessing Over Someone - Learn English Speaking with Video

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Have you ever found yourself trapped in a cycle of relentless thoughts about someone?
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Maybe it's an ex who broke your heart, or a crush who doesn't reciprocate your feelings.
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Whatever the case, obsessing over someone can be mentally exhausting and emotionally draining.
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But fear not, because there are ways to untangle yourself from this mental web and regain your peace of mind.
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Here are some psychology-backed strategies on how to stop obsessing over someone.
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Recognize the illusion Obsession happens when we project our desires onto someone who's unavailable and over-idealize them.
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Realistically, you probably know only about 10% of who that person truly is, and then you fill in the rest,
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and it's that 90% that you're actually obsessed with.
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You long for someone that doesn't exist.
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the idea potential and the fantasy of what could be
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and perhaps you don't even really want them perhaps you simply
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want them to want you to break free from this illusion reflect on what underlying needs
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or insecurities might be driving your obsession are you seeking validation acceptance
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or a sense of belonging through your fixation on this person by gaining insight into the deeper motivations behind your behavior.
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You can address these needs in healthier ways, like through self-validation, building strong relationships with friends and family,
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or seeking professional therapy.
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Embrace reality.
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Ever caught yourself lost in a whirlwind of thoughts about that special someone?
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replaying conversations, or imagining future scenarios, mindfulness can be a powerful antidote to obsessive thinking.
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Take some time each day to practice mindfulness meditation or activities that can help you focus on being present in the moment,
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like painting, journaling, running, dancing, or playing music.
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When intrusive thoughts about the person pop up,
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acknowledge them without judgment and gently guide your attention back to the present.
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By grounding yourself in the here and now,
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you can disentangle from obsessive thoughts and find peace within yourself. Do an emotional detox.
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When you're obsessed with someone, you probably have compulsive behaviors that reinforce and intensify the cycle of obsession.
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For example, stalking them on social media, rereading your conversations, and replaying imagined scenarios in your head.
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Just as you cleanse your body with a detox, it's essential to detoxify your mind from thoughts and emotions that no longer serve you.
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Start by setting boundaries for yourself.
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Unfollow them on social media.
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Stop bringing them up in conversations and limit your interactions with them.
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Create some distance to help you heal and find better things to fill your life with, like learning a new skill, focusing on your friends and family,
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or pursuing something you're passionate about.
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Cultivate radical self-love.
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When we harbor doubts about our worthiness or desirability, we may seek validation and fulfillment externally,
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fixating on others to fill the void within ourselves.
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But once we cultivate more love, acceptance, and compassion towards ourselves,
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we begin to recognize that our worthiness does not hinge on the approval or affection of others.
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Radical self-love is a powerful antidote to obsession, as it shifts our focus inward towards nurturing our own happiness and well-being.
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So create a self-care routine to practice daily.
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Practice positive affirmations or self-love and self-worth, and engage in more activities that bring you joy and fulfillment.
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Let go of attachment.
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Obsessive thoughts often arise from a resistance to accepting reality as it is.
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Practice the art of detachment by letting go of the need to control outcomes
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or force closure with the person you're obsessing over.
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Accept that you may never get all the answers or closure you desire and focus instead on finding peace within yourself.
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Embrace uncertainty as a natural part of life and trust that you have the strength to navigate whatever comes your way.
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Seek support.
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Don't hesitate to lean on your support system during this time, whether it's friends, family, or a therapist.
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Having someone to talk to can provide valuable insight and perspective.
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Their support, or even just their presence, can remind you that you don't have to overcome this struggle alone,
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and they can be a safe space for you to explore your feelings and discover healthier ways of relating to others.
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So, did you learn anything valuable from this video?
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Do you have any tips of your own on how to overcome an obsession?
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Share your insights in the comments down below.
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Subscribe to our channel for more insightful content on personal growth and psychology, like how to detach yourself from someone you love.
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Don't forget to like and share this video before you go.
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Thanks for watching.

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Vocabulario y notas de pronunciación para esta lección

Esta lección de conversación de nivel B2 se basa en el vídeo “How To Stop Obsessing Over Someone”. Las palabras que más se repiten: thoughts, self, obsession, practice, obsessing. Este vídeo tiene 58 frases y 769 palabras para practicar shadowing. La parte hablada dura 5:28. El hablante mantiene un ritmo constante de unas 141 palabras por minuto, cómodo para el shadowing. Solo el 80 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es exigente.

Vocabulario clave de este vídeo

Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:

PalabraPronunciaciónSignificado
obsess verbo/əbˈsɛs/obsesionarse
obsession sustantivo/əbˈsɛʃən/obsesión
obsessive adjetivo/əbˈsɛs.ɪv/obsesivo
validation sustantivo/ˌvæl.əˈdeɪ.ʃən/validación, convalidación
antidote sustantivo/ˈæn.tɪ.doʊt/antídoto
cultivate verbo/ˈkʌltɪveɪt/cultivar
detox sustantivo/ˈdiːtɒks/desintoxicación
mindfulness sustantivo/ˈmaɪn(d)fʊlnəs/atención plena
replay sustantivo/ˈɹiːpleɪ/repetición
closure sustantivo/ˈkloʊ.ʒɚ/cierre, clausura
embrace verbo/ɛmˈbɹes/abrazar, embrazar
acceptance sustantivo/əkˈsɛp.təns/aceptación
scenario sustantivo/sɪˈnɛəɹioʊ/escenario, supuesto
affirmation sustantivo/æfɝˈmeɪʃn/afirmación
cleanse verbo/klɛnz/acendrar, cendrar

Phrasal verbs que vas a escuchar

PalabraSignificado
pop up verboaparecerse

Pronunciación a tener en cuenta

El hablante usa 10 contracciones y formas reducidas, como don't, you're, doesn't. Dilas en su forma corta, tal como las oyes.

  • Los sonidos de “th”: worthiness /ˈwɜː(ɹ)ðɪnəs/, therapist /ˈθɛɹəpɪst/
  • Los sonidos de “sh” y “zh”: obsession /əbˈsɛʃən/, validation /ˌvæl.əˈdeɪ.ʃən/, illusion /ɪˈl(j)uːʒ(ə)n/, closure /ˈkloʊ.ʒɚ/, affirmation /æfɝˈmeɪʃn/
  • Palabras largas — cuida el acento: validation /ˌvæl.əˈdeɪ.ʃən/, disentangle [ˌdɪsɪnˈtæŋɡəɫ], intensify /ɪnˈtɛnsɪfaɪ/, reciprocate /ɹɪˈsɪpɹəˌkeɪt/, unavailable /ˌʌnəˈveɪləbəl/

Sonidos difíciles para hispanohablantes:

  • /v/ — no es /b/: los dientes tocan el labio inferior: obsessive /əbˈsɛs.ɪv/, validation /ˌvæl.əˈdeɪ.ʃən/, cultivate /ˈkʌltɪveɪt/, compulsive /kəmˈpʌlsɪv/, intrusive /ɪnˈtɹuːsɪv/
  • /z/ — sonora, no /s/: cleanse /klɛnz/, idealize /aɪˈdɪəlaɪz/, hesitate /ˈhɛz.ə.teɪt/, exhaust /ɪɡˈzɔst/, arise /əˈɹaɪz/
  • /dʒ/ — no es la “y” ni la “ch”: gently /ˈd͡ʒɛntli/, acknowledge /əkˈnɑ.lɪd͡ʒ/

Cómo practicar con este vídeo

  1. Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
  2. Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
  3. Grábate y compara con el original, prestando atención a palabras como obsess, obsession, obsessive.

¿Qué es la Técnica de Shadowing?

Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.

Técnica de shadowing: lee la guía completa paso a paso →