跟讀練習: How To Stop Obsessing Over Someone - 通過影片學習英語口語

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Have you ever found yourself trapped in a cycle of relentless thoughts about someone?

Maybe it's an ex who broke your heart, or a crush who doesn't reciprocate your feelings.

Whatever the case, obsessing over someone can be mentally exhausting and emotionally draining.

But fear not, because there are ways to untangle yourself from this mental web and regain your peace of mind.

Here are some psychology-backed strategies on how to stop obsessing over someone.

Recognize the illusion Obsession happens when we project our desires onto someone who's unavailable and over-idealize them.

Realistically, you probably know only about 10% of who that person truly is, and then you fill in the rest,

and it's that 90% that you're actually obsessed with.

You long for someone that doesn't exist.

the idea potential and the fantasy of what could be

and perhaps you don't even really want them perhaps you simply

want them to want you to break free from this illusion reflect on what underlying needs

or insecurities might be driving your obsession are you seeking validation acceptance

or a sense of belonging through your fixation on this person by gaining insight into the deeper motivations behind your behavior.

You can address these needs in healthier ways, like through self-validation, building strong relationships with friends and family,

or seeking professional therapy.

Embrace reality.

Ever caught yourself lost in a whirlwind of thoughts about that special someone?

replaying conversations, or imagining future scenarios, mindfulness can be a powerful antidote to obsessive thinking.

Take some time each day to practice mindfulness meditation or activities that can help you focus on being present in the moment,

like painting, journaling, running, dancing, or playing music.

When intrusive thoughts about the person pop up,

acknowledge them without judgment and gently guide your attention back to the present.

By grounding yourself in the here and now,

you can disentangle from obsessive thoughts and find peace within yourself. Do an emotional detox.

When you're obsessed with someone, you probably have compulsive behaviors that reinforce and intensify the cycle of obsession.

For example, stalking them on social media, rereading your conversations, and replaying imagined scenarios in your head.

Just as you cleanse your body with a detox, it's essential to detoxify your mind from thoughts and emotions that no longer serve you.

Start by setting boundaries for yourself.

Unfollow them on social media.

Stop bringing them up in conversations and limit your interactions with them.

Create some distance to help you heal and find better things to fill your life with, like learning a new skill, focusing on your friends and family,

or pursuing something you're passionate about.

Cultivate radical self-love.

When we harbor doubts about our worthiness or desirability, we may seek validation and fulfillment externally,

fixating on others to fill the void within ourselves.

But once we cultivate more love, acceptance, and compassion towards ourselves,

we begin to recognize that our worthiness does not hinge on the approval or affection of others.

Radical self-love is a powerful antidote to obsession, as it shifts our focus inward towards nurturing our own happiness and well-being.

So create a self-care routine to practice daily.

Practice positive affirmations or self-love and self-worth, and engage in more activities that bring you joy and fulfillment.

Let go of attachment.

Obsessive thoughts often arise from a resistance to accepting reality as it is.

Practice the art of detachment by letting go of the need to control outcomes

or force closure with the person you're obsessing over.

Accept that you may never get all the answers or closure you desire and focus instead on finding peace within yourself.

Embrace uncertainty as a natural part of life and trust that you have the strength to navigate whatever comes your way.

Seek support.

Don't hesitate to lean on your support system during this time, whether it's friends, family, or a therapist.

Having someone to talk to can provide valuable insight and perspective.

Their support, or even just their presence, can remind you that you don't have to overcome this struggle alone,

and they can be a safe space for you to explore your feelings and discover healthier ways of relating to others.

So, did you learn anything valuable from this video?

Do you have any tips of your own on how to overcome an obsession?

Share your insights in the comments down below.

Subscribe to our channel for more insightful content on personal growth and psychology, like how to detach yourself from someone you love.

Don't forget to like and share this video before you go.

Thanks for watching.

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本課的詞彙與口語要點

這節 B2 級別的口語課以影片“How To Stop Obsessing Over Someone”為素材。影片中反覆出現的詞有：thoughts, self, obsession, practice, obsessing。這段影片共有 58 個句子、769 個單詞可供跟讀。講話部分時長為 5:28。說話人語速平穩，每分鐘約 141 個詞，很適合跟讀。只有 80% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
obsess 動詞	/əbˈsɛs/	迷住, 著魔
obsession 名詞	/əbˈsɛʃən/	著迷, 著迷
validation 名詞	/ˌvæl.əˈdeɪ.ʃən/	肯定, 情緒價值 /情緒價值
insight 名詞	/ˈɪnsaɪ̯t/	見地 /見地
antidote 名詞	/ˈæn.tɪ.doʊt/	解藥 /解藥, 解毒藥 /解毒藥
cultivate 動詞	/ˈkʌltɪveɪt/	耕種 /耕種, 種植 /種植
mindfulness 名詞	/ˈmaɪn(d)fʊlnəs/	正念
illusion 名詞	/ɪˈl(j)uːʒ(ə)n/	幻想, 幻覺 /幻覺
embrace 動詞	/ɛmˈbɹes/	擁抱 /擁抱, 摟抱 /摟抱
scenario 名詞	/sɪˈnɛəɹioʊ/	指令碼 /指令碼, 場景 /場景
cleanse 動詞	/klɛnz/	清洗
fixate 動詞	/ˈfɪkseɪt/	固定, 使穩定 /使穩定
insightful 形容詞	/ɪnˈsaɪt.f(ə)l/	深刻, 有見地的 /有見地的
intensify 動詞	/ɪnˈtɛnsɪfaɪ/	加劇 /加劇
reciprocate 動詞	/ɹɪˈsɪpɹəˌkeɪt/	報答 /報答, 往復 /往復

影片中出現的短語動詞

單詞	釋義
pop up 動詞	彈出

需要注意的發音

說話人用了 10 次縮略和弱讀形式，例如 don't, you're, doesn't。請按聽到的簡短形式來說。

“th” 音: worthiness /ˈwɜː(ɹ)ðɪnəs/, therapist /ˈθɛɹəpɪst/
“sh” 和 “zh” 音: obsession /əbˈsɛʃən/, validation /ˌvæl.əˈdeɪ.ʃən/, illusion /ɪˈl(j)uːʒ(ə)n/, closure /ˈkloʊ.ʒɚ/, affirmation /æfɝˈmeɪʃn/
長單詞——注意重音位置: validation /ˌvæl.əˈdeɪ.ʃən/, disentangle [ˌdɪsɪnˈtæŋɡəɫ], intensify /ɪnˈtɛnsɪfaɪ/, reciprocate /ɹɪˈsɪpɹəˌkeɪt/, unavailable /ˌʌnəˈveɪləbəl/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: obsessive /əbˈsɛs.ɪv/, validation /ˌvæl.əˈdeɪ.ʃən/, cultivate /ˈkʌltɪveɪt/, compulsive /kəmˈpʌlsɪv/, intrusive /ɪnˈtɹuːsɪv/
詞尾子音 — 要讀清楚，後面不要加母音: obsess /əbˈsɛs/, obsessive /əbˈsɛs.ɪv/, insight /ˈɪnsaɪ̯t/, antidote /ˈæn.tɪ.doʊt/, cultivate /ˈkʌltɪveɪt/
/r/ 和 /l/ 的區別: replay /ˈɹiːpleɪ/, relentless /ɹɪˈlɛntləs/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 obsess, obsession, validation 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: How To Stop Obsessing Over Someone - 通過影片學習英語口語

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