Практика Shadowing: 4 Small Habits To Improve Self Esteem - Изучайте разговорный английский по видео
Создание урока...
1
Hey Psych2Goers, do you have low self-esteem?
2
Your self-esteem is a culmination of your physical self-image, accomplishments, capabilities, and perceived success.
3
In short, it's your opinion of yourself.
4
Some of us are blessed to have an environment that fosters high self-esteem.
5
Others are not so fortunate.
6
But despite unfortunate circumstances or events, you can cultivate high self-esteem.
7
Think of the protagonist who had a difficult childhood or a rough start in life.
8
despite the trials they faced, they were able to forge ahead.
9
Hopefully these few tips can help you believe in yourself again.
10
Number one, stop comparing yourself to others.
11
Sometimes comparisons can be helpful.
12
Using them as a template for improvement can inspire you to make changes.
13
Then again, sometimes they are a way for you to deconstruct yourself
14
and discover all the things that you think are wrong with you.
15
According to an article in Psychology Today, written by a physician, Dr. Baili, We can remind ourselves that people's outsides can't be compared to our insides.
16
This is because people can curate their social media versions of their lives
17
and they can do the same with their public lives.
18
You might have experienced being shocked when a couple appeared happy
19
and solid in a relationship until one of them announced their breakup.
20
Of course, we wish others well, but remember that you don't actually know what goes on behind closed doors
21
when their lives make you feel bad about your own.
22
Number two, overcome perfectionism.
23
I know, I know you're just trying to do your best and work hard to achieve your goals, but how can we know if we've crossed the line?
24
Have you been experiencing signs of procrastination, restlessness, being motivated by fear, and especially low self-esteem, well,
25
these are signs of a perfectionist.
26
Despite what social media tries to portray as a perfect life, creating one for yourself can lead to maladaptive rumination and deterioration of mental health.
27
Instead of achieving more, you may undergo more setbacks than you desire.
28
According to Oregon Counseling, we can take steps to overcome perfectionism through tendency awareness,
29
allowing room for mistakes, focusing on meaning over perfectionism, and setting reasonable goals for ourselves.
30
Number three, figure out what you're good at and develop it.
31
How do your abilities and self-esteem go hand in hand?
32
Well, your sense of purpose will increase.
33
When that happens, your self-esteem grows when you demonstrate to yourself your ability and competencies.
34
When you gain deeper fulfillment and inspire others around you, you can improve your self-esteem.
35
So how do you identify your abilities?
36
Try listing down what you love doing and your previous accomplishments.
37
It can be daily blogging, baking, cooking, or even science experiments that you did at a science fair.
38
Diving into activities that allow you to show off or discover your talents is a start to figuring out your strengths, which bring you confidence and purpose in life.
39
So tell us, what do you enjoy doing the most in your life?
40
Come on, don't be shy.
41
Let's hear it out in the comments.
42
And number four, focus on what you can change and the things that are in your control.
43
Dwelling on your worries can be a potent poison that whittles down your resolve.
44
It can trap you in an illusion that makes you believe that progress or anything remotely positive is impossible.
45
Instead of focusing on these negative thoughts, try focusing on what you can't change.
46
One way to overcome this is to label your thoughts as productive worry and unproductive worry.
47
To see things from a clear perspective.
48
When you know the difference between productive
49
and unproductive worrying you can start to manage your worries
50
which eventually helps you feel more confident in yourself your choices
51
and your abilities
52
so what's the difference you may ask well to keep it simple unproductive worry imagines all sorts of unlikely outcomes
53
and focuses on the what-ifs and worst case scenarios without any clear solutions
54
while productive worry He helps you solve a problem or resolve a situation and explores appropriate ways of finding solutions to problems.
55
Do you think you'll try some of these tips?
56
Remember, baby steps are the way to go.
57
It may seem scary to start, but just remember to be kind to yourself and let yourself make mistakes along the way.
58
Self-esteem is necessary to move forward in life.
59
The moment you stop believing in yourself, you abandon hope of success.
60
So please do not give up on yourself.
61
If you struggle with your self-esteem, we encourage you to seek professional help.
62
It's a big deal and you deserve to believe in yourself.
63
If you found this video helpful, like and share it with friends that might find insight in it too.
64
Remember to subscribe to Psych2Go and hit the notification bell for more content.
65
All the sources used are added in the description box below.
66
Thanks so much for watching, until next time.
📺 Тот же канал
B21
10 Signs You've Found The Love Of Your Life
Daily ConversationUniversity StudentsWorking Adults
B21
6 Signs You’re Bottling Up Your Emotions
Daily ConversationWorking Adults
B23
8 Signs of an Avoidant Attachment Style
Daily ConversationWorking Adults
B23
7 Signs You Have Abandonment Issues
Daily ConversationWorking Adults
C13
My Experience With Depression & How I Overcome It
Daily ConversationUniversity StudentsWorking Adults
B21
9 Habits That Are Destroying Your Confidence
Daily ConversationWorking Adults
B23
7 Signs You Might Be Less Intelligent Than You Think
Daily ConversationUniversity StudentsWorking Adults
B28
The Psychology of Healing from Betrayal and Scams
Business EnglishUniversity StudentsWorking Adults
B21
When an Anxious Attachment Dates an Avoidant
Daily ConversationUniversity StudentsWorking Adults
B27 Things That Can Tell You A Lot About A Person
Daily ConversationWorking Adults
B22
If You’re Feeling Behind in Life Because of Your Mental Health, Watch This
Business EnglishUniversity StudentsWorking Adults
B22
10 Signs You're Struggling With Brainrot (What To Do)
Daily ConversationUniversity StudentsWorking Adults
C113
How Your Childhood Influence The Way You Express Love (love styles)
Daily ConversationUniversity StudentsWorking Adults
B22
5 Levels of Friendships
TeensDaily ConversationHigh School Students
B13
10 Signs Your Crush Likes You #crush #relationship #love #fallinginlove
TeensDaily ConversationHigh School Students
B29
You Don’t Know What You Feel Anymore
Daily ConversationUniversity StudentsWorking Adults
B23
This Video Found You For A Reason
Daily ConversationUniversity StudentsWorking Adults
B219
Guided Meditation for Overthinking & Overwhelm (Relax Fast) Part 2/10 of Our Guided Meditation
Daily ConversationUniversity StudentsWorking Adults
B11
Why are you single? Do you know the reasons?
Business EnglishDaily ConversationUniversity Students
B22
Why Does Heartbreak Hurt So Much?
Daily ConversationUniversity StudentsWorking Adults
✨ Рекомендуемое видео
B256
44 предложений
3 tips to boost your confidence-TED-Ed
Business EnglishUniversity StudentsWorking Adults
![[Eng] ep.4| Perfection doesn't really exist.](https://img.youtube.com/vi/DbL7aJRn54E/mqdefault.jpg)
B24
88 предложений
[Eng] ep.4| Perfection doesn't really exist.
Business EnglishUniversity StudentsWorking Adults
B22
118 предложений
Micro habits That Make You Feel “Off”
Business EnglishUniversity StudentsWorking Adults
B23
167 предложений
Imagine You Liked Yourself - Naval Ravikant
Business EnglishUniversity StudentsWorking Adults
B28
30 предложений
Doing this everyday will greatly help 👉🏻www.xandriaooi.com 💖
Business EnglishUniversity StudentsWorking Adults
B221
6 предложений
Self Sabotage #learnenglishfast
Business EnglishUniversity StudentsWorking Adults
C11
103 предложений
Be careful of People Who Say These Things To You
Business EnglishUniversity StudentsWorking Adults
B29
158 предложений
#1 HYPNOTHERAPIST: Reclaim the Confidence You Were Born With in 9 Minutes
Business EnglishDaily ConversationUniversity Students
B12
36 предложений
English shadowing | Self-improvement | Level B1 | How to improve English
Business EnglishUniversity StudentsWorking Adults
B22
144 предложений
Self improvement means letting go of yourself
Business EnglishUniversity StudentsWorking Adults
B22
169 предложений
How to Build Self Confidence & Change Your Self Perception | Transform Your Life
American AccentBusiness EnglishUniversity StudentsWorking Adults
B254
18 предложений
Here’s why you’re feeling so stuck. @Dr.ShadeZahrai
Business EnglishUniversity StudentsWorking Adults
Реальная ситуация: работа над самооценкой
В повседневной жизни многие сталкиваются с низкой самооценкой, и видео предлагает простые привычки, чтобы её улучшить. Это разговорная ситуация, где автор делится практическими советами, что делает её отличным материалом для тренировки разговорного английского. Текст полон естественных выражений и коллокаций, которые можно использовать в повседневных разговорах о психологии и самосовершенствовании.
Полезные сочетания и словосочетания
- To foster high self-esteem — развивать высокую самооценку
- Maladaptive rumination — негативное зацикливание на проблемах
- Productive worry — конструктивные беспокойства
- To whittle down resolve — подрывать решимость
- To curate social media versions — подбирать контент для социальных сетей
Эти фразы помогут вам выражать мысли о психологии и самосовершенствовании на английском языке более естественно.
Ваше задание на shadowing
Для практики разговорного английского используйте технику shadowing (слоумпинг). Выберите отрывок видео длиной 30 секунд, где автор говорит о сравнении с другими людьми или переоценке идеала. Включите запись, слушайте фразу и сразу повторите её, копируя интонацию и темп. Сделайте это 5 раз подряд. Затем запишите себя и сравните с оригиналом. Это поможет улучшить ваше произношение и реакцию. Для тренировки можно использовать shadowing site или приложения, где можно находить материалы для слоумпинга. Помните: shadowspeaks — это эффективный способ стать увереннее в разговорах.
Не забывайте: регулярная практика, даже короткая, приносит больше результатов, чем редкие длительные сессии. Проверьте, как вы справитесь с заданием!
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.