Prática de Shadowing: 4 Small Habits To Improve Self Esteem - Aprenda a falar inglês com vídeo
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Hey Psych2Goers, do you have low self-esteem?
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Your self-esteem is a culmination of your physical self-image, accomplishments, capabilities, and perceived success.
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In short, it's your opinion of yourself.
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Some of us are blessed to have an environment that fosters high self-esteem.
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Others are not so fortunate.
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But despite unfortunate circumstances or events, you can cultivate high self-esteem.
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Think of the protagonist who had a difficult childhood or a rough start in life.
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despite the trials they faced, they were able to forge ahead.
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Hopefully these few tips can help you believe in yourself again.
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Number one, stop comparing yourself to others.
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Sometimes comparisons can be helpful.
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Using them as a template for improvement can inspire you to make changes.
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Then again, sometimes they are a way for you to deconstruct yourself
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and discover all the things that you think are wrong with you.
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According to an article in Psychology Today, written by a physician, Dr. Baili, We can remind ourselves that people's outsides can't be compared to our insides.
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This is because people can curate their social media versions of their lives
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and they can do the same with their public lives.
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You might have experienced being shocked when a couple appeared happy
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and solid in a relationship until one of them announced their breakup.
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Of course, we wish others well, but remember that you don't actually know what goes on behind closed doors
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when their lives make you feel bad about your own.
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Number two, overcome perfectionism.
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I know, I know you're just trying to do your best and work hard to achieve your goals, but how can we know if we've crossed the line?
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Have you been experiencing signs of procrastination, restlessness, being motivated by fear, and especially low self-esteem, well,
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these are signs of a perfectionist.
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Despite what social media tries to portray as a perfect life, creating one for yourself can lead to maladaptive rumination and deterioration of mental health.
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Instead of achieving more, you may undergo more setbacks than you desire.
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According to Oregon Counseling, we can take steps to overcome perfectionism through tendency awareness,
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allowing room for mistakes, focusing on meaning over perfectionism, and setting reasonable goals for ourselves.
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Number three, figure out what you're good at and develop it.
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How do your abilities and self-esteem go hand in hand?
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Well, your sense of purpose will increase.
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When that happens, your self-esteem grows when you demonstrate to yourself your ability and competencies.
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When you gain deeper fulfillment and inspire others around you, you can improve your self-esteem.
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So how do you identify your abilities?
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Try listing down what you love doing and your previous accomplishments.
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It can be daily blogging, baking, cooking, or even science experiments that you did at a science fair.
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Diving into activities that allow you to show off or discover your talents is a start to figuring out your strengths, which bring you confidence and purpose in life.
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So tell us, what do you enjoy doing the most in your life?
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Come on, don't be shy.
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Let's hear it out in the comments.
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And number four, focus on what you can change and the things that are in your control.
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Dwelling on your worries can be a potent poison that whittles down your resolve.
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It can trap you in an illusion that makes you believe that progress or anything remotely positive is impossible.
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Instead of focusing on these negative thoughts, try focusing on what you can't change.
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One way to overcome this is to label your thoughts as productive worry and unproductive worry.
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To see things from a clear perspective.
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When you know the difference between productive
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and unproductive worrying you can start to manage your worries
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which eventually helps you feel more confident in yourself your choices
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and your abilities
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so what's the difference you may ask well to keep it simple unproductive worry imagines all sorts of unlikely outcomes
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and focuses on the what-ifs and worst case scenarios without any clear solutions
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while productive worry He helps you solve a problem or resolve a situation and explores appropriate ways of finding solutions to problems.
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Do you think you'll try some of these tips?
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Remember, baby steps are the way to go.
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It may seem scary to start, but just remember to be kind to yourself and let yourself make mistakes along the way.
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Self-esteem is necessary to move forward in life.
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The moment you stop believing in yourself, you abandon hope of success.
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So please do not give up on yourself.
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If you struggle with your self-esteem, we encourage you to seek professional help.
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It's a big deal and you deserve to believe in yourself.
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If you found this video helpful, like and share it with friends that might find insight in it too.
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Remember to subscribe to Psych2Go and hit the notification bell for more content.
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All the sources used are added in the description box below.
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Thanks so much for watching, until next time.
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Sobre esta lição
Nesta lição, você vai praticar o inglês com um vídeo sobre hábitos para melhorar a autoestima. Além de aprender dicas valiosas para a vida, vai treinar a compreensão oral, a pronúncia e a fluência por meio de exercícios de shadowing. O vídeo tem uma velocidade média e um tom amigável, perfeito para quem quer se sentir confortável enquanto aprende.
Vocabulário e frases chave
- Self-esteem (Autoestima): A opinião que temos de nós mesmos.
- Perfectionism (Perfeccionismo): A tendência a querer fazer tudo sem erros.
- Procrastination (Procrastinação): Ato de adiar tarefas.
- Maladaptive rumination (Ruminação desadaptativa): Pensamentos repetitivos e negativos que atrapalham a vida diária.
- Productive worry (Preocupação produtiva): Pensamentos que nos ajudam a encontrar soluções.
Dicas de prática
Para melhorar a pronúncia em inglês e a fluência, use a técnica de shadowing: reproduza pequenos trechos do vídeo (3-5 segundos) e repita imediatamente, imitando a entonação, a velocidade e o tom. O vídeo tem um ritmo conversacional, então preste atenção nas pausas e nas palavras enfatizadas, como "stop comparing" ou "focus on what you can change".
Comece com os trechos mais fáceis, como a introdução, e vá aumentando a dificuldade. Lembre-se: o shadowing em inglês não é sobre ser perfeito, mas sobre se acostumar com o som da língua. Se errar, repita o trecho até sentir que está mais próximo do original. Com prática diária, você vai notar que sua pronúncia melhora e que fala com mais confiança.
Aprender inglês com vídeos é uma forma divertida e eficaz de mergulhar na língua. Use essa lição para treinar não só o shadowing, mas também a compreensão de conceitos importantes sobre autoestima. Você consegue! 🚀
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.