Prática de Shadowing: 3 tips to boost your confidence-TED-Ed - Aprenda a falar inglês com vídeo
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When faced with a big challenge where potential failure seems to lurk at every corner, maybe you've heard this advice before: Be more confident.
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And most likely this is what you think when you hear it: If only it were that simple. But what is confidence?
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Take the belief that you are valuable, worthwhile, and capable, also known as self -esteem,
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add in the optimism that comes when you are certain of your abilities, and then empowered by these, act courageously to face a challenge head -on.
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This is confidence.
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It turns thoughts into action.
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So where does confidence even come from?
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There are several factors that impact confidence.
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One, what you're born with, such as your genes, which will impact things like the balance of neurochemicals in your brain.
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Two, how you're treated.
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This includes the social pressures of your environment.
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And three, the part you have control over, the choices you make, the risks you take, and how you think about and respond to challenges and setbacks.
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It isn't possible to completely untangle these three factors, but the personal choices we make certainly play a major role in confidence development.
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So, by keeping in mind a few practical tips, we do actually have the power to cultivate our own confidence.
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Tip 1: A quick fix.
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There are a few tricks that can give you an immediate confidence boost in the short term.
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Picture your success when you're beginning a difficult task.
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Something as simple as listening to music with deep bass, it can promote feelings of power.
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You can even strike a powerful pose or give yourself a pep talk.
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change, consider the way you think about your abilities and talents.
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Do you think they are fixed at birth or that they can be developed like a muscle?
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These beliefs matter because they can influence how you act when you're faced with setbacks.
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If you have a fixed mindset, meaning that you think your talents are locked in place, you might give up assuming you've discovered something you're not very good at.
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But if you have a growth mindset and think your abilities can improve, a challenge is an opportunity to learn and grow.
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Neuroscience supports the growth mindset.
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The connections in your brain do get stronger and grow with study and practice.
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It also turns out, on average, people who have a growth mindset are more successful, getting better grades, and doing better in the face of challenges.
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Tip 3: Practice failure.
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Face it, you're going to fail sometimes.
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Everyone does.
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J .K.
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Rowling was rejected by 12 different publishers before one picked up
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"Harry Potter." The Wright brothers built on history's failed attempts at flight, including some of their own before designing a successful airplane.
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Studies show that those who fail regularly
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and keep trying anyway are better equipped to respond to challenges and setbacks in a constructive way.
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They learn how to try different strategies, ask others for advice and persevere.
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So, think of a challenge you want to take on.
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Realize it's not going to be easy.
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Accept that you'll make mistakes, and be kind to yourself when you do.
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give yourself a pep talk stand up and go for it the excitement you'll feel knowing that whatever the result,
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you'll have gained greater knowledge and understanding.
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This is confidence.
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Hmm.
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you you
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Vocabulário e dicas de fala para esta lição
Este vídeo tem 44 frases e 558 palavras para praticar shadowing. A fala dura 4:04. O falante mantém um ritmo estável de cerca de 137 palavras por minuto, confortável para o shadowing. 86% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| mindset substantivo | /ˈmaɪn(d)ˌsɛt/ | mentalidade |
| belief substantivo | /bɪˈliːf/ | crença |
| practical adjetivo | /ˈpɹæk.tɪ.kəl/ | prático |
| trick substantivo | /ˈtɹɪk/ | artimanha, truque |
| muscle substantivo | /ˈmʌs.əl/ | músculo |
| boost verbo | /buːst/ | impulsionar |
| discover verbo | /dɪˈskʌvə/ | descobrir |
| gene substantivo | /d͡ʒiːn/ | gene |
| bass substantivo | /beɪs/ | baixo |
| excitement substantivo | /ɪkˈsaɪtmənt/ | excitação, empolgação |
| publisher substantivo | /ˈpʌblɪʃɚ/ | editor, editora |
| pose verbo | /poʊz/ | perguntar |
| airplane substantivo | /ˈɛɹˌpleɪ̯n/ | avião, aeroplano |
| esteem verbo | /ɪˈstiːm/ | estimar |
| constructive adjetivo | /kənˈstɹʌktɪv/ | construtivo |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| give up verbo | render-se |
| pick up verbo | pegar |
| stand up verbo | levantar |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | you've heard · you've discovered · have gained |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | are fixed · are locked · was rejected |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | genes, which will · people who have · those who fail |
Pronúncia para ficar de olho
O falante usa 12 contrações e formas reduzidas, como you're, you'll, you've. Diga-as na forma curta, do jeito que você ouve.
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como mindset, belief, practical.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.