Shadowing Practice: 3 tips to boost your confidence-TED-Ed - Learn English Speaking with Video
Ders oluşturuluyor...
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When faced with a big challenge where potential failure seems to lurk at every corner, maybe you've heard this advice before: Be more confident.
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And most likely this is what you think when you hear it: If only it were that simple. But what is confidence?
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Take the belief that you are valuable, worthwhile, and capable, also known as self -esteem,
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add in the optimism that comes when you are certain of your abilities, and then empowered by these, act courageously to face a challenge head -on.
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This is confidence.
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It turns thoughts into action.
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So where does confidence even come from?
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There are several factors that impact confidence.
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One, what you're born with, such as your genes, which will impact things like the balance of neurochemicals in your brain.
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Two, how you're treated.
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This includes the social pressures of your environment.
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And three, the part you have control over, the choices you make, the risks you take, and how you think about and respond to challenges and setbacks.
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It isn't possible to completely untangle these three factors, but the personal choices we make certainly play a major role in confidence development.
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So, by keeping in mind a few practical tips, we do actually have the power to cultivate our own confidence.
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Tip 1: A quick fix.
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There are a few tricks that can give you an immediate confidence boost in the short term.
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Picture your success when you're beginning a difficult task.
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Something as simple as listening to music with deep bass, it can promote feelings of power.
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You can even strike a powerful pose or give yourself a pep talk.
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change, consider the way you think about your abilities and talents.
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Do you think they are fixed at birth or that they can be developed like a muscle?
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These beliefs matter because they can influence how you act when you're faced with setbacks.
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If you have a fixed mindset, meaning that you think your talents are locked in place, you might give up assuming you've discovered something you're not very good at.
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But if you have a growth mindset and think your abilities can improve, a challenge is an opportunity to learn and grow.
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Neuroscience supports the growth mindset.
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The connections in your brain do get stronger and grow with study and practice.
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It also turns out, on average, people who have a growth mindset are more successful, getting better grades, and doing better in the face of challenges.
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Tip 3: Practice failure.
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Face it, you're going to fail sometimes.
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Everyone does.
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J .K.
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Rowling was rejected by 12 different publishers before one picked up
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"Harry Potter." The Wright brothers built on history's failed attempts at flight, including some of their own before designing a successful airplane.
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Studies show that those who fail regularly
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and keep trying anyway are better equipped to respond to challenges and setbacks in a constructive way.
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They learn how to try different strategies, ask others for advice and persevere.
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So, think of a challenge you want to take on.
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Realize it's not going to be easy.
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Accept that you'll make mistakes, and be kind to yourself when you do.
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give yourself a pep talk stand up and go for it the excitement you'll feel knowing that whatever the result,
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you'll have gained greater knowledge and understanding.
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This is confidence.
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Hmm.
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you you
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Bu Ders Hakkında
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylem | you've heard · you've discovered · have gained |
| Edilgen yapı be + fiilin üçüncü hâli — kimin yaptığı değil, ne olduğu önemli | are fixed · are locked · was rejected |
| İlgi cümlecikleri who / which + cümle — bir kişi ya da şey hakkında ek bilgi | genes, which will · people who have · those who fail |
| “will” ile gelecek will + fiil — bir karar, söz ya da tahmin | will impact · you'll make · you'll feel |
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.