Shadowing Practice: 3 tips to boost your confidence-TED-Ed - Learn English Speaking with Video
Les maken...
1
When faced with a big challenge where potential failure seems to lurk at every corner, maybe you've heard this advice before: Be more confident.
2
And most likely this is what you think when you hear it: If only it were that simple. But what is confidence?
3
Take the belief that you are valuable, worthwhile, and capable, also known as self -esteem,
4
add in the optimism that comes when you are certain of your abilities, and then empowered by these, act courageously to face a challenge head -on.
5
This is confidence.
6
It turns thoughts into action.
7
So where does confidence even come from?
8
There are several factors that impact confidence.
9
One, what you're born with, such as your genes, which will impact things like the balance of neurochemicals in your brain.
10
Two, how you're treated.
11
This includes the social pressures of your environment.
12
And three, the part you have control over, the choices you make, the risks you take, and how you think about and respond to challenges and setbacks.
13
It isn't possible to completely untangle these three factors, but the personal choices we make certainly play a major role in confidence development.
14
So, by keeping in mind a few practical tips, we do actually have the power to cultivate our own confidence.
15
Tip 1: A quick fix.
16
There are a few tricks that can give you an immediate confidence boost in the short term.
17
Picture your success when you're beginning a difficult task.
18
Something as simple as listening to music with deep bass, it can promote feelings of power.
19
You can even strike a powerful pose or give yourself a pep talk.
20
change, consider the way you think about your abilities and talents.
21
Do you think they are fixed at birth or that they can be developed like a muscle?
22
These beliefs matter because they can influence how you act when you're faced with setbacks.
23
If you have a fixed mindset, meaning that you think your talents are locked in place, you might give up assuming you've discovered something you're not very good at.
24
But if you have a growth mindset and think your abilities can improve, a challenge is an opportunity to learn and grow.
25
Neuroscience supports the growth mindset.
26
The connections in your brain do get stronger and grow with study and practice.
27
It also turns out, on average, people who have a growth mindset are more successful, getting better grades, and doing better in the face of challenges.
28
Tip 3: Practice failure.
29
Face it, you're going to fail sometimes.
30
Everyone does.
31
J .K.
32
Rowling was rejected by 12 different publishers before one picked up
33
"Harry Potter." The Wright brothers built on history's failed attempts at flight, including some of their own before designing a successful airplane.
34
Studies show that those who fail regularly
35
and keep trying anyway are better equipped to respond to challenges and setbacks in a constructive way.
36
They learn how to try different strategies, ask others for advice and persevere.
37
So, think of a challenge you want to take on.
38
Realize it's not going to be easy.
39
Accept that you'll make mistakes, and be kind to yourself when you do.
40
give yourself a pep talk stand up and go for it the excitement you'll feel knowing that whatever the result,
41
you'll have gained greater knowledge and understanding.
42
This is confidence.
43
Hmm.
44
you you
✨ Aanbevolen Video
B22
52 zinnen
3 tips to boost your confidence
Business EnglishUniversity StudentsWorking Adults
B21
93 zinnen
Think Again Summary (Animated) — How to Become Smarter and More Likable With a Few Simple Tips
Business EnglishUniversity StudentsWorking Adults
B230
57 zinnen
Psychology of People Who Dream Big But Do Nothing (How to Fix It)
Business EnglishUniversity StudentsWorking Adults
B230 zinnen
Why Is Confidence So Attractive?
Business EnglishUniversity StudentsWorking Adults
B21
129 zinnen
How to Be a Confident Teacher: 16 Tips to Unlock Your Potential
Business EnglishUniversity StudentsWorking Adults
B21
20 zinnen
The Confidence Hack Nobody Tells You 🤫
Business EnglishUniversity StudentsWorking Adults
B21
62 zinnen
10 Skills That Give You an Unfair Advantage in Life
Business EnglishUniversity StudentsWorking Adults
B23
130 zinnen
3 Brain Tricks That Make You Happier in 15 Seconds
Business EnglishDaily ConversationUniversity Students
B21
166 zinnen
How to Become Dangerously Confident | Shruti Sharma | EnglishYaari
Business EnglishUniversity StudentsWorking Adults
B21
388 zinnen
Prove Yourself To Yourself | Jim Rohn Motivational Speech
Business EnglishUniversity StudentsWorking Adults
B21
82 zinnen
Eileen Gu formula: how to use neuroplasticity, visualization, self belief to achieve success (guide)
Business EnglishUniversity StudentsWorking Adults
B22
266 zinnen
Learn English with Podcast | Easy Listening for English Speaking Confidence, Fluency and Shadowing
Business EnglishDaily ConversationUniversity Students
Woordenschat en spreektips bij deze les
Deze video bevat 44 zinnen en 558 woorden om na te spreken. Het gesproken deel duurt 4:04. De spreker praat in een gelijkmatig tempo van ongeveer 137 woorden per minuut, prettig om te shadowen. 86% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden; de rest kun je beter vooraf bekijken.
Belangrijke woorden in deze video
15 woorden uit de video die het leren waard zijn, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| mindset zelfstandig naamwoord | /ˈmaɪn(d)ˌsɛt/ | mentaliteit, ingelsteldheid |
| belief zelfstandig naamwoord | /bɪˈliːf/ | geloof |
| practical bijvoeglijk naamwoord | /ˈpɹæk.tɪ.kəl/ | praktisch |
| muscle zelfstandig naamwoord | /ˈmʌs.əl/ | spier |
| boost werkwoord | /buːst/ | een zetje geven, een duwtje geven |
| discover werkwoord | /dɪˈskʌvə/ | ontdekken |
| gene zelfstandig naamwoord | /d͡ʒiːn/ | gen |
| bass zelfstandig naamwoord | /beɪs/ | bas |
| excitement zelfstandig naamwoord | /ɪkˈsaɪtmənt/ | opgewondenheid |
| publisher zelfstandig naamwoord | /ˈpʌblɪʃɚ/ | uitgever, uitgeverij |
| airplane zelfstandig naamwoord | /ˈɛɹˌpleɪ̯n/ | vliegtuig |
| esteem werkwoord | /ɪˈstiːm/ | achten, waarderen |
| constructive bijvoeglijk naamwoord | /kənˈstɹʌktɪv/ | constructief |
| worthwhile bijvoeglijk naamwoord | /ˌwɜː(ɹ)θˈwaɪl/ | de moeite lonend, de moeite waard |
| optimism zelfstandig naamwoord | /ˈɑptɪmɪzəm/ | optimisme |
Phrasal verbs die je zult horen
| Woord | Betekenis |
|---|---|
| give up werkwoord | zich overgeven |
| pick up werkwoord | oppakken, optillen |
| stand up werkwoord | opstaan |
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| Present perfect have/has + voltooid deelwoord — iets uit het verleden dat nu nog telt | you've heard · you've discovered · have gained |
| Lijdende vorm be + voltooid deelwoord — het gaat om wat er gebeurt, niet om wie het doet | are fixed · are locked · was rejected |
| Betrekkelijke bijzinnen who / which + zin — extra informatie over een persoon of ding | genes, which will · people who have · those who fail |
Uitspraak om op te letten
De spreker gebruikt 12 samentrekkingen en verkorte vormen, zoals you're, you'll, you've. Spreek ze kort uit, zoals je ze hoort.
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als mindset, belief, practical.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.