跟读练习: 3 tips to boost your confidence-TED-Ed - 通过视频学习英语口语
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When faced with a big challenge where potential failure seems to lurk at every corner, maybe you've heard this advice before: Be more confident.
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And most likely this is what you think when you hear it: If only it were that simple. But what is confidence?
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Take the belief that you are valuable, worthwhile, and capable, also known as self -esteem,
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add in the optimism that comes when you are certain of your abilities, and then empowered by these, act courageously to face a challenge head -on.
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This is confidence.
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It turns thoughts into action.
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So where does confidence even come from?
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There are several factors that impact confidence.
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One, what you're born with, such as your genes, which will impact things like the balance of neurochemicals in your brain.
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Two, how you're treated.
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This includes the social pressures of your environment.
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And three, the part you have control over, the choices you make, the risks you take, and how you think about and respond to challenges and setbacks.
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It isn't possible to completely untangle these three factors, but the personal choices we make certainly play a major role in confidence development.
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So, by keeping in mind a few practical tips, we do actually have the power to cultivate our own confidence.
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Tip 1: A quick fix.
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There are a few tricks that can give you an immediate confidence boost in the short term.
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Picture your success when you're beginning a difficult task.
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Something as simple as listening to music with deep bass, it can promote feelings of power.
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You can even strike a powerful pose or give yourself a pep talk.
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change, consider the way you think about your abilities and talents.
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Do you think they are fixed at birth or that they can be developed like a muscle?
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These beliefs matter because they can influence how you act when you're faced with setbacks.
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If you have a fixed mindset, meaning that you think your talents are locked in place, you might give up assuming you've discovered something you're not very good at.
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But if you have a growth mindset and think your abilities can improve, a challenge is an opportunity to learn and grow.
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Neuroscience supports the growth mindset.
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The connections in your brain do get stronger and grow with study and practice.
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It also turns out, on average, people who have a growth mindset are more successful, getting better grades, and doing better in the face of challenges.
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Tip 3: Practice failure.
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Face it, you're going to fail sometimes.
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Everyone does.
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J .K.
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Rowling was rejected by 12 different publishers before one picked up
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"Harry Potter." The Wright brothers built on history's failed attempts at flight, including some of their own before designing a successful airplane.
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Studies show that those who fail regularly
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and keep trying anyway are better equipped to respond to challenges and setbacks in a constructive way.
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They learn how to try different strategies, ask others for advice and persevere.
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So, think of a challenge you want to take on.
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Realize it's not going to be easy.
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Accept that you'll make mistakes, and be kind to yourself when you do.
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give yourself a pep talk stand up and go for it the excitement you'll feel knowing that whatever the result,
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you'll have gained greater knowledge and understanding.
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This is confidence.
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Hmm.
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you you
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本课的词汇与口语要点
这段视频共有 44 个句子、558 个单词可供跟读。 讲话部分时长为 4:04。 说话人语速平稳，每分钟约 137 个词，很适合跟读。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| mindset 名词 | /ˈmaɪn(d)ˌsɛt/ | 心態 /心态, 思維模式 /思维模式 |
| belief 名词 | /bɪˈliːf/ | 相信, 信心 |
| practical 形容词 | /ˈpɹæk.tɪ.kəl/ | 使用的, 實用 /实用 |
| trick 名词 | /ˈtɹɪk/ | 詭計 /诡计, 騙術 /骗术 |
| muscle 名词 | /ˈmʌs.əl/ | 肌肉, 筋肉 |
| discover 动词 | /dɪˈskʌvə/ | 發現 /发现, 發覺 /发觉 |
| gene 名词 | /d͡ʒiːn/ | 基因 |
| bass 名词 | /beɪs/ | 低音 |
| excitement 名词 | /ɪkˈsaɪtmənt/ | 興奮 /兴奋, 激動 /激动 |
| publisher 名词 | /ˈpʌblɪʃɚ/ | 出版者, 發行人 /发行人 |
| airplane 名词 | /ˈɛɹˌpleɪ̯n/ | 飛機 /飞机, 飛行機 /飞行机 |
| constructive 形容词 | /kənˈstɹʌktɪv/ | 建設性的 /建设性的 |
| worthwhile 形容词 | /ˌwɜː(ɹ)θˈwaɪl/ | 值得, 划算 |
| optimism 名词 | /ˈɑptɪmɪzəm/ | 樂觀主義 /乐观主义 |
| empower 动词 | /ɪmˈpaʊ.ə/ | 授權 /授权 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| give up 动词 | 投案, 自首 |
| pick up 动词 | 拾取, 撿 /捡 |
| stand up 动词 | 站起來 /站起来, 起來 /起来 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | you've heard · you've discovered · have gained |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | are fixed · are locked · was rejected |
| 定语从句 who / which + 从句 — 补充说明人或事物 | genes, which will · people who have · those who fail |
需要注意的发音
说话人用了 12 次缩略和弱读形式，例如 you're, you'll, you've。请按听到的简短形式来说。
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 mindset, belief, practical 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。