Pratique du Shadowing: 3 tips to boost your confidence-TED-Ed - Apprendre l'anglais à l'oral avec la vidéo
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When faced with a big challenge where potential failure seems to lurk at every corner, maybe you've heard this advice before: Be more confident.
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And most likely this is what you think when you hear it: If only it were that simple. But what is confidence?
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Take the belief that you are valuable, worthwhile, and capable, also known as self -esteem,
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add in the optimism that comes when you are certain of your abilities, and then empowered by these, act courageously to face a challenge head -on.
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This is confidence.
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It turns thoughts into action.
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So where does confidence even come from?
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There are several factors that impact confidence.
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One, what you're born with, such as your genes, which will impact things like the balance of neurochemicals in your brain.
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Two, how you're treated.
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This includes the social pressures of your environment.
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And three, the part you have control over, the choices you make, the risks you take, and how you think about and respond to challenges and setbacks.
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It isn't possible to completely untangle these three factors, but the personal choices we make certainly play a major role in confidence development.
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So, by keeping in mind a few practical tips, we do actually have the power to cultivate our own confidence.
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Tip 1: A quick fix.
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There are a few tricks that can give you an immediate confidence boost in the short term.
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Picture your success when you're beginning a difficult task.
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Something as simple as listening to music with deep bass, it can promote feelings of power.
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You can even strike a powerful pose or give yourself a pep talk.
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change, consider the way you think about your abilities and talents.
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Do you think they are fixed at birth or that they can be developed like a muscle?
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These beliefs matter because they can influence how you act when you're faced with setbacks.
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If you have a fixed mindset, meaning that you think your talents are locked in place, you might give up assuming you've discovered something you're not very good at.
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But if you have a growth mindset and think your abilities can improve, a challenge is an opportunity to learn and grow.
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Neuroscience supports the growth mindset.
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The connections in your brain do get stronger and grow with study and practice.
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It also turns out, on average, people who have a growth mindset are more successful, getting better grades, and doing better in the face of challenges.
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Tip 3: Practice failure.
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Face it, you're going to fail sometimes.
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Everyone does.
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J .K.
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Rowling was rejected by 12 different publishers before one picked up
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"Harry Potter." The Wright brothers built on history's failed attempts at flight, including some of their own before designing a successful airplane.
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Studies show that those who fail regularly
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and keep trying anyway are better equipped to respond to challenges and setbacks in a constructive way.
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They learn how to try different strategies, ask others for advice and persevere.
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So, think of a challenge you want to take on.
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Realize it's not going to be easy.
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Accept that you'll make mistakes, and be kind to yourself when you do.
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give yourself a pep talk stand up and go for it the excitement you'll feel knowing that whatever the result,
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you'll have gained greater knowledge and understanding.
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This is confidence.
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Hmm.
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you you
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 44 phrases et 558 mots à répéter en shadowing. La partie parlée dure 4:04. Le locuteur parle à un rythme régulier d’environ 137 mots par minute, confortable pour le shadowing. 86 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| mindset nom | /ˈmaɪn(d)ˌsɛt/ | état d'esprit, disposition d'esprit |
| belief nom | /bɪˈliːf/ | croyance |
| practical adjectif | /ˈpɹæk.tɪ.kəl/ | pratique |
| trick nom | /ˈtɹɪk/ | tour |
| muscle nom | /ˈmʌs.əl/ | muscle |
| discover verbe | /dɪˈskʌvə/ | découvrir |
| gene nom | /d͡ʒiːn/ | gène |
| bass nom | /beɪs/ | basse |
| excitement nom | /ɪkˈsaɪtmənt/ | excitation |
| publisher nom | /ˈpʌblɪʃɚ/ | éditeur, éditrice |
| pose verbe | /poʊz/ | poser |
| airplane nom | /ˈɛɹˌpleɪ̯n/ | avion, aéroplane |
| esteem verbe | /ɪˈstiːm/ | respecter |
| constructive adjectif | /kənˈstɹʌktɪv/ | constructif |
| worthwhile adjectif | /ˌwɜː(ɹ)θˈwaɪl/ | de valeur, qui en vaut la peine |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| give up verbe | se rendre |
| pick up verbe | soulever |
| stand up verbe | se lever, se mettre debout |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | you've heard · you've discovered · have gained |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | are fixed · are locked · was rejected |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | genes, which will · people who have · those who fail |
Prononciation à surveiller
Le locuteur utilise 12 contractions et formes réduites, comme you're, you'll, you've. Prononcez-les sous leur forme courte, telles que vous les entendez.
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme mindset, belief, practical.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.