تدريب Shadowing: 3 tips to boost your confidence-TED-Ed - تعلم التحدث بالإنجليزية عبر الفيديو

جارٍ إنشاء الدرس...
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When faced with a big challenge where potential failure seems to lurk at every corner, maybe you've heard this advice before: Be more confident.
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And most likely this is what you think when you hear it: If only it were that simple. But what is confidence?
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Take the belief that you are valuable, worthwhile, and capable, also known as self -esteem,
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add in the optimism that comes when you are certain of your abilities, and then empowered by these, act courageously to face a challenge head -on.
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This is confidence.
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It turns thoughts into action.
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So where does confidence even come from?
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There are several factors that impact confidence.
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One, what you're born with, such as your genes, which will impact things like the balance of neurochemicals in your brain.
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Two, how you're treated.
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This includes the social pressures of your environment.
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And three, the part you have control over, the choices you make, the risks you take, and how you think about and respond to challenges and setbacks.
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It isn't possible to completely untangle these three factors, but the personal choices we make certainly play a major role in confidence development.
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So, by keeping in mind a few practical tips, we do actually have the power to cultivate our own confidence.
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Tip 1: A quick fix.
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There are a few tricks that can give you an immediate confidence boost in the short term.
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Picture your success when you're beginning a difficult task.
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Something as simple as listening to music with deep bass, it can promote feelings of power.
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You can even strike a powerful pose or give yourself a pep talk.
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change, consider the way you think about your abilities and talents.
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Do you think they are fixed at birth or that they can be developed like a muscle?
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These beliefs matter because they can influence how you act when you're faced with setbacks.
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If you have a fixed mindset, meaning that you think your talents are locked in place, you might give up assuming you've discovered something you're not very good at.
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But if you have a growth mindset and think your abilities can improve, a challenge is an opportunity to learn and grow.
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Neuroscience supports the growth mindset.
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The connections in your brain do get stronger and grow with study and practice.
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It also turns out, on average, people who have a growth mindset are more successful, getting better grades, and doing better in the face of challenges.
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Tip 3: Practice failure.
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Face it, you're going to fail sometimes.
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Everyone does.
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J .K.
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Rowling was rejected by 12 different publishers before one picked up
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"Harry Potter." The Wright brothers built on history's failed attempts at flight, including some of their own before designing a successful airplane.
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Studies show that those who fail regularly
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and keep trying anyway are better equipped to respond to challenges and setbacks in a constructive way.
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They learn how to try different strategies, ask others for advice and persevere.
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So, think of a challenge you want to take on.
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Realize it's not going to be easy.
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Accept that you'll make mistakes, and be kind to yourself when you do.
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give yourself a pep talk stand up and go for it the excitement you'll feel knowing that whatever the result,
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you'll have gained greater knowledge and understanding.
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This is confidence.
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Hmm.
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you you
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المفردات وملاحظات التحدث لهذا الدرس

يحتوي هذا الفيديو على 44 جملة و558 كلمة للتدرب على الترديد. مدة الكلام 4:04. يتكلم المتحدث بسرعة ثابتة، نحو 137 كلمة في الدقيقة، وهي سرعة مريحة للترديد. 86% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء.

أهم المفردات في هذا الفيديو

12 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:

الكلمةالنطقالمعنى
belief اسم/bɪˈliːf/اِعْتِقَاد
practical صفة/ˈpɹæk.tɪ.kəl/تَطْبِيقِيّ
trick اسم/ˈtɹɪk/حِيلَة
muscle اسم/ˈmʌs.əl/عَضَلَة
discover فعل/dɪˈskʌvə/اِكْتَشَفَ
gene اسم/d͡ʒiːn/مُوَرِّثَة, جِين
bass اسم/beɪs/غيتار البيس
publisher اسم/ˈpʌblɪʃɚ/دَار نَشْر, نَاشِر
airplane اسم/ˈɛɹˌpleɪ̯n/طَائِرَة, طَيَّارَة
optimism اسم/ˈɑptɪmɪzəm/تَفَاؤُل
setback اسم/ˈsɛtbæk/نَكْسَة
neuroscience اسمعُلُوم عَصَبِيَّة, عِلْم الأَعْصَاب

الأفعال المركبة التي ستسمعها

الكلمةالمعنى
give up فعلتَنَازَلَ, تَخَلَّى
pick up فعلقَطَفَ
stand up فعلقَامَ

القواعد في هذا الفيديو

أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:

التركيبفي الفيديو
المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآنyou've heard · you've discovered · have gained
المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعلهare fixed · are locked · was rejected
جمل الوصل who / which + جملة — معلومة إضافية عن شخص أو شيءgenes, which will · people who have · those who fail

نطق يحتاج إلى انتباه

يستخدم المتحدث 12 من الصيغ المختصرة، مثل you're, you'll, you've. انطقها بصيغتها القصيرة كما تسمعها.

كيف تتدرب بهذا الفيديو

  1. استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
  2. ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
  3. سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل belief, practical, trick.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →