跟读练习: Ivan Joseph | 5 Keys to self confidence (Key Points Talk) - 通过视频学习英语口语
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54 句
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The easiest way to build self confidence - there's no magic button.
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Repetition Repetition Repetition.
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I did my speech, I practiced in front of the mirror.
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Da da da da dadadada - Hey I'm sounding good!
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And then I went in front of my kids, then I get in front of the Glen Gool, Oh my goodness I'm a little more nervous.
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By the time I get to the ACG, I won't have a single ounce of nervousness because of my ability to practice.
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How many of us bail after the first bit of failure?
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JK Rowling - you know how many publishers she took her Harry Potter book to?
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I believe the number was 12 or 13?
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I mean 12 times somebody said No.
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Maybe it shouldn't be repetition, maybe the answer should be persistence.
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So that's one way to build self confidence.
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The other one is self talk.
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We all have a self talk tape that plays in our head.
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If you're a woman, the first thing that always comes: Damn I look fat in these pants.
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And if you're a man, it's the opposite.
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- Oh God I have no muscle I'm so flabby.
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We need to get our own self affirmations.
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Muhammad Ali, what was his self affirmation?
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"I am the greatest!" Who else is going to tell you?
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We need to reaffirm: I am the captain of my ship and the master of my fate.
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How do you build self confidence?
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Get away from the people who will tear you down.
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There's enough of that.
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Because I make enough mistakes and people around me will recognize it and they'll tear me down and pretty soon I'll begin to believe it.
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There was a time when my confidence was really low.
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I had to bring out my self confidence letter.
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Ivan, congratulations on getting your PhD before 40.
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Good job on raising three good kids and marrying the right woman.
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If you'll watch, you'll see some athletes, they'll have a little bandage or a little band around them.
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Lance Armstrong's a perfect one.
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Livestrong.
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He would move that from one arm to the next arm when doubt and fear came into his mind.
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We are coaches or educators, we are teachers, we are people who will create value in the world.
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I am a coach, I want you to score a goal.
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Ball went over high.
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Dangit! The ball went high!
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Thank you coach, I know that...
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Ignore what Johnny does wrong and find Bob or Sally or Frida over here.
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Great goal, Frida!
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I love how you kept your knee low, you followed through, great job!
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Johnny's not demoralized, his confidence isn't shot and what I've done is built up Frida's.
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Catch them when they're good.
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We forget it, it's simple!
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Last and certainly not least.
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Self confident people interpret feedback the way they choose to.
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I asked my son, how was the game?
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Oh great! I scored three goals I got two assists!
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I'm like I did not see him touch the puck!
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But he has his own perception of how he did!
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If I could give you one thing to take from this, it is: No one will believe in you unless you do.
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We're supposed to be different, folks.
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And when people look at us, believe in yourself.
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Thank you.
📺 同频道
✨ 推荐视频
为什么用这个视频练习口语?
这个视频不仅分享了建立自信的实用方法,还提供了自然、口语化的英语表达。对于想要练习“shadow speak”(影子跟读)的学习者来说,它语速适中,内容贴近生活,非常适合模仿发音和语调。通过跟读,你既能提升英语发音,又能学习如何用英语清晰表达观点,一举多得。
语境中的语法与表达
- 重复结构:视频中多次出现“Repetition Repetition Repetition”,这种重复手法能强调重点,在口语中很有感染力。练习时可模仿这种节奏,让表达更有力。
- 条件句简化:“If you're a woman, the first thing that always comes:...” 这里省略了部分成分,符合口语表达习惯。注意此类简化结构,让你的英语更自然。
- 感叹句用法:“Oh my goodness I'm a little more nervous.” 感叹句能传递情绪,跟读时要注意语气的变化,增强口语的生动性。
常见发音陷阱
视频中有些单词的发音需要注意。比如“persistence”的重音在第二个音节,容易读错;“affirmations”中的“tion”要发成清晰的/ʃn/音。此外, speaker 的口语中存在连读现象,如“how many of us”会连读成“how many uhvus”,这也是“英语影子跟读”时需要重点模仿的部分。多听多练,就能慢慢掌握这些发音技巧。
想要练好英语口语,“shadowspeak”是个好方法。跟着这个视频反复跟读,不仅能提高发音和流畅度,还能从中学到自信表达的秘诀。赶快行动起来吧!
什么是跟读法?
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。


















