쉐도잉 연습: Ivan Joseph | 5 Keys to self confidence (Key Points Talk) - 영상으로 영어 말하기 배우기
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The easiest way to build self confidence - there's no magic button.
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Repetition Repetition Repetition.
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I did my speech, I practiced in front of the mirror.
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Da da da da dadadada - Hey I'm sounding good!
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And then I went in front of my kids, then I get in front of the Glen Gool, Oh my goodness I'm a little more nervous.
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By the time I get to the ACG, I won't have a single ounce of nervousness because of my ability to practice.
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How many of us bail after the first bit of failure?
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JK Rowling - you know how many publishers she took her Harry Potter book to?
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I believe the number was 12 or 13?
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I mean 12 times somebody said No.
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Maybe it shouldn't be repetition, maybe the answer should be persistence.
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So that's one way to build self confidence.
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The other one is self talk.
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We all have a self talk tape that plays in our head.
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If you're a woman, the first thing that always comes: Damn I look fat in these pants.
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And if you're a man, it's the opposite.
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- Oh God I have no muscle I'm so flabby.
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We need to get our own self affirmations.
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Muhammad Ali, what was his self affirmation?
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"I am the greatest!" Who else is going to tell you?
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We need to reaffirm: I am the captain of my ship and the master of my fate.
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How do you build self confidence?
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Get away from the people who will tear you down.
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There's enough of that.
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Because I make enough mistakes and people around me will recognize it and they'll tear me down and pretty soon I'll begin to believe it.
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There was a time when my confidence was really low.
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I had to bring out my self confidence letter.
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Ivan, congratulations on getting your PhD before 40.
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Good job on raising three good kids and marrying the right woman.
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If you'll watch, you'll see some athletes, they'll have a little bandage or a little band around them.
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Lance Armstrong's a perfect one.
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Livestrong.
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He would move that from one arm to the next arm when doubt and fear came into his mind.
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We are coaches or educators, we are teachers, we are people who will create value in the world.
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I am a coach, I want you to score a goal.
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Ball went over high.
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Dangit! The ball went high!
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Thank you coach, I know that...
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Ignore what Johnny does wrong and find Bob or Sally or Frida over here.
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Great goal, Frida!
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I love how you kept your knee low, you followed through, great job!
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Johnny's not demoralized, his confidence isn't shot and what I've done is built up Frida's.
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Catch them when they're good.
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We forget it, it's simple!
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Last and certainly not least.
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Self confident people interpret feedback the way they choose to.
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I asked my son, how was the game?
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Oh great! I scored three goals I got two assists!
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I'm like I did not see him touch the puck!
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But he has his own perception of how he did!
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If I could give you one thing to take from this, it is: No one will believe in you unless you do.
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We're supposed to be different, folks.
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And when people look at us, believe in yourself.
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Thank you.
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이 수업을 통해 연습할 내용
이 비디오에서는 자신감을 키우는 5가지 방법에 대해 다뤄요. 연설 연습, 긍정적인 자기 대화, 부정적인 사람과의 거리 두기, 잘할 때 칭찬하기, 피드백 해석하기 등의 주제를 통해 실용적인 영어 표현과 발음을 연습할 수 있어요. 특히 "shadow speak" 기술을 사용해 발화 속도와 어투를 따라하면서 영어 실력을 키워보세요!
핵심 어휘 및 표현
- self confidence: 자신감 (예: Building self confidence takes time. 자신감을 키우는 데는 시간이 필요해요.)
- persistence: 끈기 (예: Success comes from persistence. 성공은 끈기에서 옵니다.)
- self affirmation: 자기 확인 (예: Repeat positive self affirmations daily. 매일 긍정적인 자기 확인을 해요.)
- feedback: 피드백 (예: Interpret feedback in a positive way. 피드백을 긍정적으로 해석하세요.)
- follow through: 끝까지 이행하다 (예: She followed through with her plan. 그녀는 계획을 끝까지 이행했어요.)
연습 팁
이 비디오의 발화 속도는 중간 정도로, 일상 대화와 비슷해 "shadowing" 연습에 적합해요. "shadowing site"에서 비디오를 재생하면서 1~2초 지연시켜 따라하세요. 발음 뿐만 아니라 강조하는 부분과 어투도 주의깊게 살펴보세요. 예를 들어 "Repetition, repetition, repetition!"에서 반복되는 단어의 강세를 따라하면 자연스러운 발화가 가능해요. "shadowspeak" 연습을 할 때는 실수가 나도 두려워하지 마세요. 끊임없이 반복하다 보면 점점 자신감이 생길 거예요. 또한, 긍정적인 자기 대화 부분은 목소리를 높여서 연습해 보세요. "I am the greatest!"처럼 힘차게 말하면 영어 실력 뿐만 아니라 자신감도 함께 상승할 거예요!
작은 성과를 인정하는 습관도 중요해요. "shadow speech" 연습을 5분씩 매일 하면 1주일 후에는 분명한 차이를 느낄 수 있을 거예요. 계속 노력해 보세요!
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.