跟讀練習: Ivan Joseph | 5 Keys to self confidence (Key Points Talk) - 通過影片學習英語口語
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54 句
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The easiest way to build self confidence - there's no magic button.
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Repetition Repetition Repetition.
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I did my speech, I practiced in front of the mirror.
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Da da da da dadadada - Hey I'm sounding good!
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And then I went in front of my kids, then I get in front of the Glen Gool, Oh my goodness I'm a little more nervous.
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By the time I get to the ACG, I won't have a single ounce of nervousness because of my ability to practice.
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How many of us bail after the first bit of failure?
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JK Rowling - you know how many publishers she took her Harry Potter book to?
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I believe the number was 12 or 13?
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I mean 12 times somebody said No.
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Maybe it shouldn't be repetition, maybe the answer should be persistence.
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So that's one way to build self confidence.
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The other one is self talk.
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We all have a self talk tape that plays in our head.
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If you're a woman, the first thing that always comes: Damn I look fat in these pants.
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And if you're a man, it's the opposite.
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- Oh God I have no muscle I'm so flabby.
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We need to get our own self affirmations.
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Muhammad Ali, what was his self affirmation?
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"I am the greatest!" Who else is going to tell you?
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We need to reaffirm: I am the captain of my ship and the master of my fate.
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How do you build self confidence?
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Get away from the people who will tear you down.
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There's enough of that.
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Because I make enough mistakes and people around me will recognize it and they'll tear me down and pretty soon I'll begin to believe it.
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There was a time when my confidence was really low.
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I had to bring out my self confidence letter.
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Ivan, congratulations on getting your PhD before 40.
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Good job on raising three good kids and marrying the right woman.
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If you'll watch, you'll see some athletes, they'll have a little bandage or a little band around them.
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Lance Armstrong's a perfect one.
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Livestrong.
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He would move that from one arm to the next arm when doubt and fear came into his mind.
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We are coaches or educators, we are teachers, we are people who will create value in the world.
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I am a coach, I want you to score a goal.
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Ball went over high.
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Dangit! The ball went high!
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Thank you coach, I know that...
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Ignore what Johnny does wrong and find Bob or Sally or Frida over here.
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Great goal, Frida!
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I love how you kept your knee low, you followed through, great job!
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Johnny's not demoralized, his confidence isn't shot and what I've done is built up Frida's.
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Catch them when they're good.
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We forget it, it's simple!
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Last and certainly not least.
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Self confident people interpret feedback the way they choose to.
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I asked my son, how was the game?
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Oh great! I scored three goals I got two assists!
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I'm like I did not see him touch the puck!
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But he has his own perception of how he did!
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If I could give you one thing to take from this, it is: No one will believe in you unless you do.
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We're supposed to be different, folks.
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And when people look at us, believe in yourself.
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Thank you.
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為什麼用這個影片練習口語？
這個影片不僅分享了建立自信的實用方法，還提供了自然、口語化的英語表達。對於想要練習“shadow speak”（影子跟讀）的學習者來說，它語速適中，內容貼近生活，非常適合模仿發音和語調。通過跟讀，你既能提升英語發音，又能學習如何用英語清晰表達觀點，一舉多得。
語境中的語法與表達
- 重複結構：影片中多次出現“Repetition Repetition Repetition”，這種重複手法能強調重點，在口語中很有感染力。練習時可模仿這種節奏，讓表達更有力。
- 條件句簡化：“If you're a woman, the first thing that always comes:...” 這裡省略了部分成分，符合口語表達習慣。注意此類簡化結構，讓你的英語更自然。
- 感嘆句用法：“Oh my goodness I'm a little more nervous.” 感嘆句能傳遞情緒，跟讀時要注意語氣的變化，增強口語的生動性。
常見發音陷阱
影片中有些單詞的發音需要注意。比如“persistence”的重音在第二個音節，容易讀錯；“affirmations”中的“tion”要發成清晰的/ʃn/音。此外， speaker 的口語中存在連讀現象，如“how many of us”會連讀成“how many uhvus”，這也是“英語影子跟讀”時需要重點模仿的部分。多聽多練，就能慢慢掌握這些發音技巧。
想要練好英語口語，“shadowspeak”是個好方法。跟著這個影片反覆跟讀，不僅能提高發音和流暢度，還能從中學到自信表達的秘訣。趕快行動起來吧！
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。