Shadowing Practice: Ivan Joseph | 5 Keys to self confidence (Key Points Talk) - Learn English Speaking with Video
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The easiest way to build self confidence - there's no magic button.
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Repetition Repetition Repetition.
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I did my speech, I practiced in front of the mirror.
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Da da da da dadadada - Hey I'm sounding good!
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And then I went in front of my kids, then I get in front of the Glen Gool, Oh my goodness I'm a little more nervous.
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By the time I get to the ACG, I won't have a single ounce of nervousness because of my ability to practice.
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How many of us bail after the first bit of failure?
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JK Rowling - you know how many publishers she took her Harry Potter book to?
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I believe the number was 12 or 13?
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I mean 12 times somebody said No.
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Maybe it shouldn't be repetition, maybe the answer should be persistence.
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So that's one way to build self confidence.
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The other one is self talk.
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We all have a self talk tape that plays in our head.
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If you're a woman, the first thing that always comes: Damn I look fat in these pants.
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And if you're a man, it's the opposite.
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- Oh God I have no muscle I'm so flabby.
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We need to get our own self affirmations.
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Muhammad Ali, what was his self affirmation?
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"I am the greatest!" Who else is going to tell you?
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We need to reaffirm: I am the captain of my ship and the master of my fate.
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How do you build self confidence?
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Get away from the people who will tear you down.
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There's enough of that.
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Because I make enough mistakes and people around me will recognize it and they'll tear me down and pretty soon I'll begin to believe it.
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There was a time when my confidence was really low.
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I had to bring out my self confidence letter.
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Ivan, congratulations on getting your PhD before 40.
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Good job on raising three good kids and marrying the right woman.
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If you'll watch, you'll see some athletes, they'll have a little bandage or a little band around them.
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Lance Armstrong's a perfect one.
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Livestrong.
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He would move that from one arm to the next arm when doubt and fear came into his mind.
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We are coaches or educators, we are teachers, we are people who will create value in the world.
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I am a coach, I want you to score a goal.
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Ball went over high.
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Dangit! The ball went high!
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Thank you coach, I know that...
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Ignore what Johnny does wrong and find Bob or Sally or Frida over here.
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Great goal, Frida!
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I love how you kept your knee low, you followed through, great job!
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Johnny's not demoralized, his confidence isn't shot and what I've done is built up Frida's.
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Catch them when they're good.
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We forget it, it's simple!
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Last and certainly not least.
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Self confident people interpret feedback the way they choose to.
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I asked my son, how was the game?
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Oh great! I scored three goals I got two assists!
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I'm like I did not see him touch the puck!
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But he has his own perception of how he did!
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If I could give you one thing to take from this, it is: No one will believe in you unless you do.
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We're supposed to be different, folks.
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And when people look at us, believe in yourself.
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Thank you.
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Vocabulario y notas de pronunciación para esta lección
Las palabras que más se repiten: self, confidence, repetition, build, goal. Este vídeo tiene 54 frases y 550 palabras para practicar shadowing. La parte hablada dura 2:54. El hablante habla rápido, unas 189 palabras por minuto, así que espera sonidos enlazados y reducidos. Solo el 81 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es exigente.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| repetition sustantivo | /ˌɹɛp.əˈtɪʃ.ən/ | repetición |
| affirmation sustantivo | /æfɝˈmeɪʃn/ | afirmación |
| bandage sustantivo | /ˈbæn.dɪd͡ʒ/ | venda, vendaje |
| demoralize verbo | /dɪˈmɒɹəlaɪz/ | desmoralizar, comer la moral |
| flabby adjetivo | /ˈflæb.i/ | fofo, lacio |
| nervousness sustantivo | nerviosidad, nerviosismo | |
| reaffirm verbo | /ɹiːəˈfɜːm/ | reafirmar |
| persistence sustantivo | /pəˈsɪst(ə)ns/ | persistencia, perseverancia |
| educator sustantivo | /ˈɛd͡ʒəkeɪtɚ/ | educador, educadora |
| litter sustantivo | /ˈlɪt.ɚ/ | cama, lecho |
| ounce sustantivo | /aʊns/ | onza |
| interpret verbo | /ɪnˈtɜː.pɹɪt/ | explicar, exponer |
| lance sustantivo | /læns/ | lanza |
| bail sustantivo | /beɪl/ | fianza, caución |
| athlete sustantivo | /ˈæθ.liːt/ | atleta |
Phrasal verbs que vas a escuchar
| Palabra | Significado |
|---|---|
| bring out verbo | realzar, resaltar |
| follow through verbo | cumplir |
| go over verbo | sentar, pasar |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- How many of us bail after the first bit of failure?
- How do you build self confidence?
- We forget it, it's simple!
- I asked my son, how was the game?
- We're supposed to be different, folks.
Pronunciación a tener en cuenta
El hablante usa 17 contracciones y formas reducidas, como I'm, they'll, you'll. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “sh” y “zh”: repetition /ˌɹɛp.əˈtɪʃ.ən/, affirmation /æfɝˈmeɪʃn/, publisher /ˈpʌblɪʃɚ/, perception /pɚˈsɛpʃ(ə)n/
- Palabras largas — cuida el acento: repetition /ˌɹɛp.əˈtɪʃ.ən/, demoralize /dɪˈmɒɹəlaɪz/, educator /ˈɛd͡ʒəkeɪtɚ/
Sonidos difíciles para hispanohablantes:
- /dʒ/ — no es la “y” ni la “ch”: bandage /ˈbæn.dɪd͡ʒ/, educator /ˈɛd͡ʒəkeɪtɚ/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como repetition, affirmation, bandage.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.