Shadowing Practice: How to Think Like a Champion | Bill Beswick's 1% Mentality - Learn English Speaking with Video
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What do you want?
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Do you want to be a celebrity?
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Or do you want to be the best player you can be?
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If you want to be the best player you can be, forget that.
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Concentrate on your training.
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When faced by challenge, the mind skips into the future and says, what if I fail, what if I'm embarrassed, what if I get injured, what if I...
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And I have to give them a different way of thinking.
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And the thinking is, I may get failed, I may get embarrassed, I may get injured,
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but I can deal with it.
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Because I'm strong.
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And because I prefer to be the kind of person who steps up and faces the challenge,
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than the kind of person who stays below the line and avoids the challenge.
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What kind of person do you want to be?
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What do you want?
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How badly do you want it?
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How much are you willing to suffer?
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Those three questions our high performers face every day.
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Anybody can change at any stage of their life.
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We are writing our own story, our own life story, but there's no reason why we can't stop, have a mental time out and go, and go, what do I really want?
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And start from that moment on rewriting your story by facing the challenge,
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achieving for yourself and putting your fears and anxieties to one side.
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I would never give up on somebody, never.
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There's a thousand excuses, but not a single reason.
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When you step into the challenge zone, the number of excuses for getting out, back into your comfort zone from there, multiplies.
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I'm too tired, it's too difficult, I'm having a bad day, nobody likes me.
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I would teach them to face up to those excuses and refuse to be a victim and teach them a fighter mentality.
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I'm still gonna do it, I'm gonna deal with it.
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A thousand excuses but not one reason not to achieve
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but there's an awful lot of players playing in the Premier
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League football in this country who are B for talent but A for attitude.
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And attitude is something anybody can have, anybody.
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Talent is something that may be a little bit God-given but attitude is anybody's.
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You can decide to improve your attitude any day.
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You're in control.
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You're in control of your mind.
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It's your mind.
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You decide what you think.
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We're going to decide we want something different.
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What do you want?
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How badly do you want it?
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How much are you willing to suffer?
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If you don't have the dream, then you're not really going to go anywhere.
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But you have a dream and then I have to help them translate the dream into commitment.
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and then translate the commitment into belief, into action, into challenge, into resilience, into fighter mentality.
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There are many exercises, many exercises, but they're all the same.
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They're reframing your thinking from negative to positive.
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It's the process, not the outcome.
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It's the process of sport that makes it so meaningful and valuable in life.
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It's the things you learn on the journey
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that are the key things in your life that help you be a better husband, father, friend, granddad.
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Some people will go all the way and win. And fantastic.
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Brilliant.
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But many people, 90% of people in the challenge zone will only go part way, but it's still rewarding.
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Because it's the process that gives you the benefits.
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The outcome is just cake on the end of the meal.
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Everything begins with taking responsibility.
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If you take responsibility, the number of excuses diminishes because it's your responsibility.
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If you don't take responsibility, it's always somebody else's fault.
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You've always got a way out.
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You're looking for people who go, So, okay, it happened, I will deal with it.
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I will learn from it, I will move on.
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So taking responsibility is the start of controlling your mindset and your life's journey.
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When you try to achieve something in life, it's inevitable there will be setbacks.
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If it was easy, everybody would do it do it.
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So it's tough.
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It's tough raising and rising to the top of your career.
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It's tough holding a relationship together.
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It's tough buying a house.
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It's tough being a champion.
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So there will be setbacks.
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So we need a process for dealing with setbacks.
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And we have to develop the resilience to handle that situation.
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There's a great story of Colby Bryant, the basketball player, his first year as a professional, his team reached the playoffs and he was the superstar, the young superstar.
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And in the last minute of the game, he had three shots to win the game for his team and missed all three.
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And at the end of the game, the interviewers, the commentators were astounded.
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This great talent missed all three shots
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and he was sat down on the bench
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and his head was in his hands and they were talking about how he must feel, he must feel dreadful and
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when he got up to come off the court they managed
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to get an interview with him said Kobe he was sat
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on the bench with your head in your hands you must
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have felt terrible he looked at me said what's feeling got
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to do with it I was working out why I missed those shots
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and now know why I missed those shots
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that can do something about it and that's a great coping strategy when you have a setback.
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Setbacks knock you emotionally off balance
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but you've got to you've got to work beyond the emotion to get to why did I have that setback?
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What can I learn from it?
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How am I going to avoid it in the future?
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And go on.
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Preparation is the key to confidence.
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If you are in the tunnel at Manchester United many of the players used to tell me,
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if you've done a good week's work work in preparation for the game,
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you feel ready to play.
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If you've had a poor week's work, you feel less ready.
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And that can be vital in terms of confidence to face the challenge.
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The world is full of those professional athletes who are not quite as big as they should be, strong as they should be, quick as they could be,
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but you love them for their attitude.
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Fighters, fighter mentality through and through.
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Never let you down.
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Battle to the end.
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They're the ones who win.
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You can really be who you want to be.
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Maximizing on yourself, it's about dealing with your own doubts, fears and anxieties.
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About letting the positive you defeat the negative you.
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Because, really, psychology is a battle of you versus you.
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We think the opposition's over there in the other dressing room, but actually it's in here.
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Who am I going to be today?
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Am I going to be my best self or my weaker self?
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So a lot of my psychology with teams and athletes and coaches comes down to fighter versus victim. And that's life.
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We wake up every morning and make a decision who we're going to be.
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I have to make a decision.
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Am I going to be a fighter today or am I going to be a victim?
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I mean in a sense we're all high performers.
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I tend to ask athletes three questions when they come to see me
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and I've had a lot of distinguished athletes come to see me and my three questions are what do you want,
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how badly do you want it and how much are you willing to suffer?
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And very often everything revolves around the first question, what do you want?
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Because a lot of people are unclear what they want from life.
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They don't sit down and think through.
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We are writing our own life story every day and yet we don't think about it.
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Who do we want to be?
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Where do we want to live?
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What life do we want to be?
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When we've finished our life, come to the end of our life and look back, what do we want to say that we've done?
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So what do you want is a very powerful question.
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And then if an athlete says I want to be the best, but fine.
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How badly do you want it?
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Because it's going to, you've got to pay a price to be the best.
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The best pay a big price.
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You've You've got to work harder, you've got to commit more, you've got to take more responsibility, you've got to deal with more ups and downs.
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And if we can deal with that question, how much do you need to suffer?
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Because I work with gold medal champions and they suffer every day.
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They work enormously hard, they sacrifice enormous things in order to get that success.
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an everyday commitment where you wake up every day and say, just like Clint Eastwood, you say, today I'm going to be a champion.
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I work with Adam Peter, the gold medal swimmer, and he arrives at the swimming pool at six o'clock in the morning,
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and before he goes in, he stops and says, today I will train like a champion.
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And he trains for two hours like a Nobody in the pool can get near him.
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He works so hard.
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And he comes back again at 6 o'clock in the evening and he stops outside the arena and says, Tonight I'm going to train like a champion.
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And he trains like a champion.
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I gave a talk some years ago when Adam was younger about attitudes to training.
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And I said there's various types of attitudes to training.
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There's the just turn up.
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So you get athletes who just turn up.
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It's training tonight, I'll just turn up.
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You get athletes who turn up to compete.
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Or turn up to train, sorry.
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Turn up to train.
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They'll do the requisite amount of work, but that's it.
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Athletes who turn up to compete, they put a bit more effort in.
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They try, they try to be the best amongst their group.
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Then there's the athletes who train to win.
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They train every day, every session, so they win on match night.
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And then, I remember saying to Adam's group, there are just those very few players who train to dominate.
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They train so hard that winning is inevitable on race night.
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And Adam said, that clicked with me.
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I decided I was going to train to dominate.
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So he said, when I go into the Olympic final, I know, I know I'm going to win.
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I know I've done more than anybody else.
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I feel so good.
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And race day should be inevitable.
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Winning should be inevitable.
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That's the price that athletes pay.
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But race day is fun because there's a crowd, there's cameras cameras, is your family, your friends and it's nice to do that.
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What they don't see, the people in the arena don't see is you on your own at six o'clock in the morning,
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working out, sweating, struggling and that's what makes champions
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and the ability to motivate themselves to do the work on their own that leads to success in the arena.
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I mean they're the tragedies of sport.
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You see them on the field in the basketball court and they're brimming with talent,
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brimming with it and you think my goodness how good this kid is but they don't have the attitude
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so they consistently let you down.
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Sometimes don't turn up, sometimes leave the fight halfway through.
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I'm having a bad day.
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Whereas your athlete with lesser talent,
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B, B plus, but massive attitude will survive that and go on.
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And they're the ones it's a pleasure to work with.
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They're the ones.. the world is full of those professional athletes who are not quite as big as they should be, strong as they should be, quick as they could be.
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But you love them for their attitude.
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Fighters, fighter mentality through and through.
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Never let you down.
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Battle to the end.
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They're the ones who win.
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For me, motivational videos, I used to make them just, I don't know, just to help me really.
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And I liked to just to post them online.
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And that's basically how the channel started.
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I want to bring that back.
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I just want to say a big thank you.
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It's been since 2013, so it's been, what, 12 years we've been doing this.
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So thank you.
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As a promise, we are going to release two motivational videos a week and inspire change.
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Thank you.
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B2 se basa en el vídeo “How to Think Like a Champion”. Las palabras que más se repiten: athlete, train, attitude, fighter, challenge. Este vídeo tiene 192 frases y 2114 palabras para practicar shadowing. La parte hablada dura 14:02. El hablante habla a un ritmo natural de unas 151 palabras por minuto, cercano a una conversación cotidiana. El 87 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es fácil de seguir.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| athlete sustantivo | /ˈæθ.liːt/ | atleta |
| setback sustantivo | /ˈsɛtbæk/ | contratiempo, descalabro |
| mentality sustantivo | /mɛnˈtæləti/ | mentalidad |
| inevitable adjetivo | /ɪˈnɛvɪtəbəl/ | inevitable |
| brim sustantivo | /bɹɪm/ | borde |
| injure verbo | /ˈɪn.d͡ʒɚ/ | lastimar, lisiar |
| motivational adjetivo | motivacional | |
| resilience sustantivo | /ɹɪˈzɪl.ɪ.əns/ | resiliencia |
| performer sustantivo | /pɚˈfɔɹmɚ/ | artista, ejecutor |
| superstar sustantivo | /ˈsuː.pəˌstɑː/ | superestrella, superstar |
| dominate verbo | /ˈdɑ.məˌneɪt/ | dominar |
| translate verbo | /tɹænzˈleɪt/ | traducir, trasladar |
| embarrassed adjetivo | /ɪmˈbæɹ.əst/ | avergonzado |
| astound verbo | /əˈstaʊnd/ | asombrar, pasmar |
| diminish verbo | /dɪˈmɪnɪʃ/ | disminuir, diminuir |
Phrasal verbs que vas a escuchar
| Palabra | Pronunciación | Significado |
|---|---|---|
| turn up verbo | aparecer | |
| wake up verbo | /ˌweɪk ˈʌp/ | despertarse, recordar |
| get out verbo | salir | |
| get up to verbo | cometer | |
| look back verbo | recordar, volver la cabeza | |
| sit down verbo | sentarse | |
| step up verbo | aumentar, redoblar | |
| think through verbo | cavilar |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- Do you want to be a celebrity?
- What kind of person do you want to be?
- How badly do you want it?
- How much are you willing to suffer?
- What can I learn from it?
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | have felt · you've done · you've had |
| Oraciones de relativo who / which + oración — información extra sobre una persona o cosa | person who steps · person who stays · people who go |
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | were astounded · was sat |
Pronunciación a tener en cuenta
El hablante usa 55 contracciones y formas reducidas, como you've, I'm, don't. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “sh” y “zh”: diminish /dɪˈmɪnɪʃ/, distinguish /dɪˈstɪŋ.ɡwɪʃ/, emotionally /ɪˈməʊʃənəli/, emotion /ɪˈməʊ.ʃən/
- Palabras largas — cuida el acento: mentality /mɛnˈtæləti/, inevitable /ɪˈnɛvɪtəbəl/, resilience /ɹɪˈzɪl.ɪ.əns/, commentator /ˈkɑmənˌteɪtəɹ/, emotionally /ɪˈməʊʃənəli/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: swimmer /ˈswɪm.ɚ/, sweat /swɛt/
- /v/ — no es /b/: los dientes tocan el labio inferior: inevitable /ɪˈnɛvɪtəbəl/, revolve /ɹɪˈvɑlv/, interviewer /ˈɪntɚvjuɚ/, motivate /ˈmoʊ.tɪ.veɪt/
- /z/ — sonora, no /s/: resilience /ɹɪˈzɪl.ɪ.əns/, translate /tɹænzˈleɪt/, requisite /ˈɹɛkwɪzɪt/, maximize /ˈmæksəmaɪz/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como athlete, setback, mentality.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.