跟读练习: How to Think Like a Champion | Bill Beswick's 1% Mentality - 通过视频学习英语口语
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What do you want?
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Do you want to be a celebrity?
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Or do you want to be the best player you can be?
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If you want to be the best player you can be, forget that.
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Concentrate on your training.
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When faced by challenge, the mind skips into the future and says, what if I fail, what if I'm embarrassed, what if I get injured, what if I...
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And I have to give them a different way of thinking.
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And the thinking is, I may get failed, I may get embarrassed, I may get injured,
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but I can deal with it.
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Because I'm strong.
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And because I prefer to be the kind of person who steps up and faces the challenge,
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than the kind of person who stays below the line and avoids the challenge.
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What kind of person do you want to be?
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What do you want?
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How badly do you want it?
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How much are you willing to suffer?
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Those three questions our high performers face every day.
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Anybody can change at any stage of their life.
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We are writing our own story, our own life story, but there's no reason why we can't stop, have a mental time out and go, and go, what do I really want?
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And start from that moment on rewriting your story by facing the challenge,
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achieving for yourself and putting your fears and anxieties to one side.
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I would never give up on somebody, never.
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There's a thousand excuses, but not a single reason.
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When you step into the challenge zone, the number of excuses for getting out, back into your comfort zone from there, multiplies.
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I'm too tired, it's too difficult, I'm having a bad day, nobody likes me.
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I would teach them to face up to those excuses and refuse to be a victim and teach them a fighter mentality.
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I'm still gonna do it, I'm gonna deal with it.
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A thousand excuses but not one reason not to achieve
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but there's an awful lot of players playing in the Premier
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League football in this country who are B for talent but A for attitude.
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And attitude is something anybody can have, anybody.
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Talent is something that may be a little bit God-given but attitude is anybody's.
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You can decide to improve your attitude any day.
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You're in control.
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You're in control of your mind.
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It's your mind.
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You decide what you think.
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We're going to decide we want something different.
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What do you want?
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How badly do you want it?
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How much are you willing to suffer?
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If you don't have the dream, then you're not really going to go anywhere.
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But you have a dream and then I have to help them translate the dream into commitment.
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and then translate the commitment into belief, into action, into challenge, into resilience, into fighter mentality.
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There are many exercises, many exercises, but they're all the same.
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They're reframing your thinking from negative to positive.
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It's the process, not the outcome.
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It's the process of sport that makes it so meaningful and valuable in life.
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It's the things you learn on the journey
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that are the key things in your life that help you be a better husband, father, friend, granddad.
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Some people will go all the way and win. And fantastic.
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Brilliant.
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But many people, 90% of people in the challenge zone will only go part way, but it's still rewarding.
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Because it's the process that gives you the benefits.
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The outcome is just cake on the end of the meal.
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Everything begins with taking responsibility.
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If you take responsibility, the number of excuses diminishes because it's your responsibility.
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If you don't take responsibility, it's always somebody else's fault.
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You've always got a way out.
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You're looking for people who go, So, okay, it happened, I will deal with it.
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I will learn from it, I will move on.
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So taking responsibility is the start of controlling your mindset and your life's journey.
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When you try to achieve something in life, it's inevitable there will be setbacks.
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If it was easy, everybody would do it do it.
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So it's tough.
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It's tough raising and rising to the top of your career.
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It's tough holding a relationship together.
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It's tough buying a house.
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It's tough being a champion.
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So there will be setbacks.
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So we need a process for dealing with setbacks.
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And we have to develop the resilience to handle that situation.
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There's a great story of Colby Bryant, the basketball player, his first year as a professional, his team reached the playoffs and he was the superstar, the young superstar.
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And in the last minute of the game, he had three shots to win the game for his team and missed all three.
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And at the end of the game, the interviewers, the commentators were astounded.
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This great talent missed all three shots
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and he was sat down on the bench
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and his head was in his hands and they were talking about how he must feel, he must feel dreadful and
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when he got up to come off the court they managed
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to get an interview with him said Kobe he was sat
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on the bench with your head in your hands you must
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have felt terrible he looked at me said what's feeling got
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to do with it I was working out why I missed those shots
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and now know why I missed those shots
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that can do something about it and that's a great coping strategy when you have a setback.
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Setbacks knock you emotionally off balance
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but you've got to you've got to work beyond the emotion to get to why did I have that setback?
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What can I learn from it?
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How am I going to avoid it in the future?
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And go on.
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Preparation is the key to confidence.
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If you are in the tunnel at Manchester United many of the players used to tell me,
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if you've done a good week's work work in preparation for the game,
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you feel ready to play.
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If you've had a poor week's work, you feel less ready.
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And that can be vital in terms of confidence to face the challenge.
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The world is full of those professional athletes who are not quite as big as they should be, strong as they should be, quick as they could be,
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but you love them for their attitude.
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Fighters, fighter mentality through and through.
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Never let you down.
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Battle to the end.
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They're the ones who win.
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You can really be who you want to be.
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Maximizing on yourself, it's about dealing with your own doubts, fears and anxieties.
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About letting the positive you defeat the negative you.
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Because, really, psychology is a battle of you versus you.
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We think the opposition's over there in the other dressing room, but actually it's in here.
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Who am I going to be today?
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Am I going to be my best self or my weaker self?
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So a lot of my psychology with teams and athletes and coaches comes down to fighter versus victim. And that's life.
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We wake up every morning and make a decision who we're going to be.
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I have to make a decision.
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Am I going to be a fighter today or am I going to be a victim?
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I mean in a sense we're all high performers.
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I tend to ask athletes three questions when they come to see me
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and I've had a lot of distinguished athletes come to see me and my three questions are what do you want,
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how badly do you want it and how much are you willing to suffer?
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And very often everything revolves around the first question, what do you want?
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Because a lot of people are unclear what they want from life.
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They don't sit down and think through.
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We are writing our own life story every day and yet we don't think about it.
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Who do we want to be?
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Where do we want to live?
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What life do we want to be?
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When we've finished our life, come to the end of our life and look back, what do we want to say that we've done?
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So what do you want is a very powerful question.
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And then if an athlete says I want to be the best, but fine.
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How badly do you want it?
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Because it's going to, you've got to pay a price to be the best.
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The best pay a big price.
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You've You've got to work harder, you've got to commit more, you've got to take more responsibility, you've got to deal with more ups and downs.
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And if we can deal with that question, how much do you need to suffer?
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Because I work with gold medal champions and they suffer every day.
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They work enormously hard, they sacrifice enormous things in order to get that success.
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an everyday commitment where you wake up every day and say, just like Clint Eastwood, you say, today I'm going to be a champion.
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I work with Adam Peter, the gold medal swimmer, and he arrives at the swimming pool at six o'clock in the morning,
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and before he goes in, he stops and says, today I will train like a champion.
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And he trains for two hours like a Nobody in the pool can get near him.
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He works so hard.
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And he comes back again at 6 o'clock in the evening and he stops outside the arena and says, Tonight I'm going to train like a champion.
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And he trains like a champion.
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I gave a talk some years ago when Adam was younger about attitudes to training.
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And I said there's various types of attitudes to training.
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There's the just turn up.
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So you get athletes who just turn up.
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It's training tonight, I'll just turn up.
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You get athletes who turn up to compete.
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Or turn up to train, sorry.
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Turn up to train.
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They'll do the requisite amount of work, but that's it.
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Athletes who turn up to compete, they put a bit more effort in.
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They try, they try to be the best amongst their group.
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Then there's the athletes who train to win.
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They train every day, every session, so they win on match night.
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And then, I remember saying to Adam's group, there are just those very few players who train to dominate.
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They train so hard that winning is inevitable on race night.
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And Adam said, that clicked with me.
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I decided I was going to train to dominate.
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So he said, when I go into the Olympic final, I know, I know I'm going to win.
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I know I've done more than anybody else.
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I feel so good.
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And race day should be inevitable.
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Winning should be inevitable.
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That's the price that athletes pay.
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But race day is fun because there's a crowd, there's cameras cameras, is your family, your friends and it's nice to do that.
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What they don't see, the people in the arena don't see is you on your own at six o'clock in the morning,
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working out, sweating, struggling and that's what makes champions
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and the ability to motivate themselves to do the work on their own that leads to success in the arena.
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I mean they're the tragedies of sport.
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You see them on the field in the basketball court and they're brimming with talent,
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brimming with it and you think my goodness how good this kid is but they don't have the attitude
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so they consistently let you down.
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Sometimes don't turn up, sometimes leave the fight halfway through.
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I'm having a bad day.
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Whereas your athlete with lesser talent,
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B, B plus, but massive attitude will survive that and go on.
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And they're the ones it's a pleasure to work with.
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They're the ones.. the world is full of those professional athletes who are not quite as big as they should be, strong as they should be, quick as they could be.
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But you love them for their attitude.
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Fighters, fighter mentality through and through.
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Never let you down.
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Battle to the end.
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They're the ones who win.
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For me, motivational videos, I used to make them just, I don't know, just to help me really.
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And I liked to just to post them online.
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And that's basically how the channel started.
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I want to bring that back.
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I just want to say a big thank you.
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It's been since 2013, so it's been, what, 12 years we've been doing this.
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So thank you.
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As a promise, we are going to release two motivational videos a week and inspire change.
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Thank you.
为什么通过这个视频练习口语？
在这个视频中，比尔·贝斯威克谈到了如何培养冠军心态以及面对挑战的重要性。这不仅仅是关于如何成为顶尖运动员，更是关于如何在生活中发挥潜力。进行口语练习时，英语学习者可以使用这个视频中的内容来提升自信心和表达能力，通过仿说（shadowspeak）的方式，学习如何在面对困难时积极应对。通过这些练习，学生能够学会更有效地表达自己的思想，从而增进沟通能力。
语法和表达在语境中的应用
- “What do you want?” - 这个句子简单明了，适合用于提问和引导对话，帮助学生练习如何询问他人的需求。
- “I may get failed, I may get embarrassed...” - 这里使用的是“may”表示可能性，学生可以学习如何使用此结构来表达不确定性或可能发生的事情。
- “There are a thousand excuses, but not a single reason.” - 这是一个很好的反驳句式，学习者可以通过此语言结构了解如何加强自己的观点，对抗消极思维。
- “You can decide to improve your attitude.” - 这个句子强调了个人选择的重要性，适合用于讨论个人成长和自我激励的话题。
常见的发音陷阱
在视频中，有些单词和短语的发音可能会给学习者带来挑战。比如，“excuses”（借口）和“achieve”（实现）两个词，很多学习者可能在发音中出现混淆。此外，英国口音的微妙差异也可能让非母语者感到困难。因此，学习者可以在模仿（shadowing）过程中，专注于捕捉这些关键点，以提高自身的发音水平和流利度。通过在雅思口语练习中将这些技巧融入自己的表达之中，学习者可以增强自信并提升语言能力。
每次练习，都是向更好自己的迈进。无论是通过视频的学习，还是与他人交谈，关键在于勇敢面对挑战，改变思维，进而提升自我。加入shadowspeaks的练习方法，让你的英语口语水平更上一层楼！
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。