Shadowing Practice: How to Think Like a Champion | Bill Beswick's 1% Mentality - Learn English Speaking with Video
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What do you want?
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Do you want to be a celebrity?
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Or do you want to be the best player you can be?
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If you want to be the best player you can be, forget that.
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Concentrate on your training.
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When faced by challenge, the mind skips into the future and says, what if I fail, what if I'm embarrassed, what if I get injured, what if I...
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And I have to give them a different way of thinking.
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And the thinking is, I may get failed, I may get embarrassed, I may get injured,
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but I can deal with it.
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Because I'm strong.
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And because I prefer to be the kind of person who steps up and faces the challenge,
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than the kind of person who stays below the line and avoids the challenge.
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What kind of person do you want to be?
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What do you want?
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How badly do you want it?
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How much are you willing to suffer?
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Those three questions our high performers face every day.
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Anybody can change at any stage of their life.
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We are writing our own story, our own life story, but there's no reason why we can't stop, have a mental time out and go, and go, what do I really want?
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And start from that moment on rewriting your story by facing the challenge,
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achieving for yourself and putting your fears and anxieties to one side.
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I would never give up on somebody, never.
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There's a thousand excuses, but not a single reason.
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When you step into the challenge zone, the number of excuses for getting out, back into your comfort zone from there, multiplies.
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I'm too tired, it's too difficult, I'm having a bad day, nobody likes me.
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I would teach them to face up to those excuses and refuse to be a victim and teach them a fighter mentality.
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I'm still gonna do it, I'm gonna deal with it.
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A thousand excuses but not one reason not to achieve
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but there's an awful lot of players playing in the Premier
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League football in this country who are B for talent but A for attitude.
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And attitude is something anybody can have, anybody.
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Talent is something that may be a little bit God-given but attitude is anybody's.
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You can decide to improve your attitude any day.
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You're in control.
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You're in control of your mind.
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It's your mind.
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You decide what you think.
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We're going to decide we want something different.
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What do you want?
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How badly do you want it?
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How much are you willing to suffer?
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If you don't have the dream, then you're not really going to go anywhere.
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But you have a dream and then I have to help them translate the dream into commitment.
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and then translate the commitment into belief, into action, into challenge, into resilience, into fighter mentality.
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There are many exercises, many exercises, but they're all the same.
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They're reframing your thinking from negative to positive.
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It's the process, not the outcome.
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It's the process of sport that makes it so meaningful and valuable in life.
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It's the things you learn on the journey
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that are the key things in your life that help you be a better husband, father, friend, granddad.
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Some people will go all the way and win. And fantastic.
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Brilliant.
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But many people, 90% of people in the challenge zone will only go part way, but it's still rewarding.
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Because it's the process that gives you the benefits.
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The outcome is just cake on the end of the meal.
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Everything begins with taking responsibility.
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If you take responsibility, the number of excuses diminishes because it's your responsibility.
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If you don't take responsibility, it's always somebody else's fault.
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You've always got a way out.
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You're looking for people who go, So, okay, it happened, I will deal with it.
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I will learn from it, I will move on.
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So taking responsibility is the start of controlling your mindset and your life's journey.
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When you try to achieve something in life, it's inevitable there will be setbacks.
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If it was easy, everybody would do it do it.
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So it's tough.
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It's tough raising and rising to the top of your career.
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It's tough holding a relationship together.
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It's tough buying a house.
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It's tough being a champion.
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So there will be setbacks.
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So we need a process for dealing with setbacks.
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And we have to develop the resilience to handle that situation.
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There's a great story of Colby Bryant, the basketball player, his first year as a professional, his team reached the playoffs and he was the superstar, the young superstar.
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And in the last minute of the game, he had three shots to win the game for his team and missed all three.
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And at the end of the game, the interviewers, the commentators were astounded.
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This great talent missed all three shots
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and he was sat down on the bench
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and his head was in his hands and they were talking about how he must feel, he must feel dreadful and
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when he got up to come off the court they managed
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to get an interview with him said Kobe he was sat
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on the bench with your head in your hands you must
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have felt terrible he looked at me said what's feeling got
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to do with it I was working out why I missed those shots
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and now know why I missed those shots
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that can do something about it and that's a great coping strategy when you have a setback.
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Setbacks knock you emotionally off balance
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but you've got to you've got to work beyond the emotion to get to why did I have that setback?
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What can I learn from it?
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How am I going to avoid it in the future?
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And go on.
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Preparation is the key to confidence.
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If you are in the tunnel at Manchester United many of the players used to tell me,
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if you've done a good week's work work in preparation for the game,
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you feel ready to play.
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If you've had a poor week's work, you feel less ready.
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And that can be vital in terms of confidence to face the challenge.
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The world is full of those professional athletes who are not quite as big as they should be, strong as they should be, quick as they could be,
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but you love them for their attitude.
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Fighters, fighter mentality through and through.
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Never let you down.
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Battle to the end.
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They're the ones who win.
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You can really be who you want to be.
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Maximizing on yourself, it's about dealing with your own doubts, fears and anxieties.
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About letting the positive you defeat the negative you.
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Because, really, psychology is a battle of you versus you.
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We think the opposition's over there in the other dressing room, but actually it's in here.
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Who am I going to be today?
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Am I going to be my best self or my weaker self?
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So a lot of my psychology with teams and athletes and coaches comes down to fighter versus victim. And that's life.
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We wake up every morning and make a decision who we're going to be.
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I have to make a decision.
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Am I going to be a fighter today or am I going to be a victim?
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I mean in a sense we're all high performers.
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I tend to ask athletes three questions when they come to see me
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and I've had a lot of distinguished athletes come to see me and my three questions are what do you want,
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how badly do you want it and how much are you willing to suffer?
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And very often everything revolves around the first question, what do you want?
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Because a lot of people are unclear what they want from life.
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They don't sit down and think through.
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We are writing our own life story every day and yet we don't think about it.
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Who do we want to be?
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Where do we want to live?
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What life do we want to be?
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When we've finished our life, come to the end of our life and look back, what do we want to say that we've done?
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So what do you want is a very powerful question.
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And then if an athlete says I want to be the best, but fine.
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How badly do you want it?
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Because it's going to, you've got to pay a price to be the best.
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The best pay a big price.
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You've You've got to work harder, you've got to commit more, you've got to take more responsibility, you've got to deal with more ups and downs.
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And if we can deal with that question, how much do you need to suffer?
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Because I work with gold medal champions and they suffer every day.
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They work enormously hard, they sacrifice enormous things in order to get that success.
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an everyday commitment where you wake up every day and say, just like Clint Eastwood, you say, today I'm going to be a champion.
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I work with Adam Peter, the gold medal swimmer, and he arrives at the swimming pool at six o'clock in the morning,
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and before he goes in, he stops and says, today I will train like a champion.
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And he trains for two hours like a Nobody in the pool can get near him.
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He works so hard.
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And he comes back again at 6 o'clock in the evening and he stops outside the arena and says, Tonight I'm going to train like a champion.
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And he trains like a champion.
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I gave a talk some years ago when Adam was younger about attitudes to training.
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And I said there's various types of attitudes to training.
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There's the just turn up.
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So you get athletes who just turn up.
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It's training tonight, I'll just turn up.
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You get athletes who turn up to compete.
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Or turn up to train, sorry.
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Turn up to train.
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They'll do the requisite amount of work, but that's it.
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Athletes who turn up to compete, they put a bit more effort in.
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They try, they try to be the best amongst their group.
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Then there's the athletes who train to win.
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They train every day, every session, so they win on match night.
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And then, I remember saying to Adam's group, there are just those very few players who train to dominate.
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They train so hard that winning is inevitable on race night.
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And Adam said, that clicked with me.
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I decided I was going to train to dominate.
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So he said, when I go into the Olympic final, I know, I know I'm going to win.
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I know I've done more than anybody else.
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I feel so good.
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And race day should be inevitable.
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Winning should be inevitable.
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That's the price that athletes pay.
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But race day is fun because there's a crowd, there's cameras cameras, is your family, your friends and it's nice to do that.
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What they don't see, the people in the arena don't see is you on your own at six o'clock in the morning,
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working out, sweating, struggling and that's what makes champions
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and the ability to motivate themselves to do the work on their own that leads to success in the arena.
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I mean they're the tragedies of sport.
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You see them on the field in the basketball court and they're brimming with talent,
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brimming with it and you think my goodness how good this kid is but they don't have the attitude
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so they consistently let you down.
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Sometimes don't turn up, sometimes leave the fight halfway through.
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I'm having a bad day.
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Whereas your athlete with lesser talent,
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B, B plus, but massive attitude will survive that and go on.
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And they're the ones it's a pleasure to work with.
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They're the ones.. the world is full of those professional athletes who are not quite as big as they should be, strong as they should be, quick as they could be.
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But you love them for their attitude.
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Fighters, fighter mentality through and through.
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Never let you down.
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Battle to the end.
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They're the ones who win.
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For me, motivational videos, I used to make them just, I don't know, just to help me really.
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And I liked to just to post them online.
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And that's basically how the channel started.
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I want to bring that back.
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I just want to say a big thank you.
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It's been since 2013, so it's been, what, 12 years we've been doing this.
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So thank you.
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As a promise, we are going to release two motivational videos a week and inspire change.
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Thank you.
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Woordenschat en spreektips bij deze les
Deze spreekles op niveau B2 is gebaseerd op de video “How to Think Like a Champion”. Deze woorden komen het vaakst terug: athlete, train, attitude, fighter, challenge. Deze video bevat 192 zinnen en 2114 woorden om na te spreken. Het gesproken deel duurt 14:02. De spreker praat in een natuurlijk tempo van ongeveer 151 woorden per minuut, dicht bij een alledaags gesprek. 87% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is goed te volgen.
Belangrijke woorden in deze video
De 15 moeilijkste woorden uit de video, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| athlete zelfstandig naamwoord | /ˈæθ.liːt/ | atleet |
| setback zelfstandig naamwoord | /ˈsɛtbæk/ | tegenslag |
| mentality zelfstandig naamwoord | /mɛnˈtæləti/ | mentaliteit |
| inevitable bijvoeglijk naamwoord | /ɪˈnɛvɪtəbəl/ | onvermijdelijk, onafwendbaar |
| brim zelfstandig naamwoord | /bɹɪm/ | boord, rand |
| injure werkwoord | /ˈɪn.d͡ʒɚ/ | kwetsen, blesseren |
| resilience zelfstandig naamwoord | /ɹɪˈzɪl.ɪ.əns/ | veerkracht, herstellingsvermogen |
| performer zelfstandig naamwoord | /pɚˈfɔɹmɚ/ | uitvoerder, uitvoerster |
| superstar zelfstandig naamwoord | /ˈsuː.pəˌstɑː/ | superster, superstar |
| dominate werkwoord | /ˈdɑ.məˌneɪt/ | domineren, overheersen |
| translate werkwoord | /tɹænzˈleɪt/ | vertalen, overzetten |
| embarrassed bijvoeglijk naamwoord | /ɪmˈbæɹ.əst/ | in verlegenheid gebracht |
| astound werkwoord | /əˈstaʊnd/ | verbluffen |
| diminish werkwoord | /dɪˈmɪnɪʃ/ | verkleinen, verminderen |
| multiply werkwoord | /ˈmʌltɪplaɪ/ | vermenigvuldigen |
Phrasal verbs die je zult horen
| Woord | Uitspraak | Betekenis |
|---|---|---|
| wake up werkwoord | /ˌweɪk ˈʌp/ | wakker worden, ontwaken |
| work out werkwoord | /ˌwɝk ˈaʊt/ | uitrekenen |
| come back werkwoord | terugkomen | |
| look back werkwoord | achterom kijken, terugkijken | |
| sit down werkwoord | gaan zitten | |
| step up werkwoord | versnellen, verhogen | |
| think through werkwoord | doordenken |
Zinnen om te herhalen
Korte, volledige zinnen uit de video die je in alledaagse gesprekken kunt gebruiken:
- Do you want to be a celebrity?
- What kind of person do you want to be?
- How badly do you want it?
- How much are you willing to suffer?
- What can I learn from it?
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| Present perfect have/has + voltooid deelwoord — iets uit het verleden dat nu nog telt | have felt · you've done · you've had |
| Betrekkelijke bijzinnen who / which + zin — extra informatie over een persoon of ding | person who steps · person who stays · people who go |
| Lijdende vorm be + voltooid deelwoord — het gaat om wat er gebeurt, niet om wie het doet | were astounded · was sat |
Uitspraak om op te letten
De spreker gebruikt 55 samentrekkingen en verkorte vormen, zoals you've, I'm, don't. Spreek ze kort uit, zoals je ze hoort.
- De klanken “sh” en “zh”: diminish /dɪˈmɪnɪʃ/, distinguish /dɪˈstɪŋ.ɡwɪʃ/, emotionally /ɪˈməʊʃənəli/, emotion /ɪˈməʊ.ʃən/
- Lange woorden — let op de klemtoon: mentality /mɛnˈtæləti/, inevitable /ɪˈnɛvɪtəbəl/, resilience /ɹɪˈzɪl.ɪ.əns/, commentator /ˈkɑmənˌteɪtəɹ/, emotionally /ɪˈməʊʃənəli/
Klanken die Nederlandstaligen lastig vinden:
- Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: astound /əˈstaʊnd/, revolve /ɹɪˈvɑlv/, maximize /ˈmæksəmaɪz/
- /æ/ — opener dan de Nederlandse “e”: athlete /ˈæθ.liːt/, setback /ˈsɛtbæk/, mentality /mɛnˈtæləti/, translate /tɹænzˈleɪt/, embarrassed /ɪmˈbæɹ.əst/
- /g/ — een harde plofklank, geen Nederlandse “g”: distinguish /dɪˈstɪŋ.ɡwɪʃ/, goodness /ˈɡʊdnəs/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Begin op 0,75× snelheid, spreek zin voor zin na en ga terug naar normale snelheid zodra het makkelijk gaat.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als athlete, setback, mentality.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.