Shadowing Practice: Ivan Joseph | 5 Keys to self confidence (Key Points Talk) - Learn English Speaking with Video
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The easiest way to build self confidence - there's no magic button.
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Repetition Repetition Repetition.
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I did my speech, I practiced in front of the mirror.
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Da da da da dadadada - Hey I'm sounding good!
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And then I went in front of my kids, then I get in front of the Glen Gool, Oh my goodness I'm a little more nervous.
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By the time I get to the ACG, I won't have a single ounce of nervousness because of my ability to practice.
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How many of us bail after the first bit of failure?
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JK Rowling - you know how many publishers she took her Harry Potter book to?
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I believe the number was 12 or 13?
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I mean 12 times somebody said No.
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Maybe it shouldn't be repetition, maybe the answer should be persistence.
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So that's one way to build self confidence.
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The other one is self talk.
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We all have a self talk tape that plays in our head.
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If you're a woman, the first thing that always comes: Damn I look fat in these pants.
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And if you're a man, it's the opposite.
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- Oh God I have no muscle I'm so flabby.
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We need to get our own self affirmations.
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Muhammad Ali, what was his self affirmation?
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"I am the greatest!" Who else is going to tell you?
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We need to reaffirm: I am the captain of my ship and the master of my fate.
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How do you build self confidence?
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Get away from the people who will tear you down.
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There's enough of that.
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Because I make enough mistakes and people around me will recognize it and they'll tear me down and pretty soon I'll begin to believe it.
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There was a time when my confidence was really low.
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I had to bring out my self confidence letter.
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Ivan, congratulations on getting your PhD before 40.
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Good job on raising three good kids and marrying the right woman.
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If you'll watch, you'll see some athletes, they'll have a little bandage or a little band around them.
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Lance Armstrong's a perfect one.
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Livestrong.
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He would move that from one arm to the next arm when doubt and fear came into his mind.
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We are coaches or educators, we are teachers, we are people who will create value in the world.
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I am a coach, I want you to score a goal.
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Ball went over high.
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Dangit! The ball went high!
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Thank you coach, I know that...
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Ignore what Johnny does wrong and find Bob or Sally or Frida over here.
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Great goal, Frida!
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I love how you kept your knee low, you followed through, great job!
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Johnny's not demoralized, his confidence isn't shot and what I've done is built up Frida's.
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Catch them when they're good.
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We forget it, it's simple!
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Last and certainly not least.
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Self confident people interpret feedback the way they choose to.
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I asked my son, how was the game?
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Oh great! I scored three goals I got two assists!
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I'm like I did not see him touch the puck!
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But he has his own perception of how he did!
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If I could give you one thing to take from this, it is: No one will believe in you unless you do.
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We're supposed to be different, folks.
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And when people look at us, believe in yourself.
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Thank you.
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Woordenschat en spreektips bij deze les
Deze woorden komen het vaakst terug: self, confidence, repetition, build, goal. Deze video bevat 54 zinnen en 550 woorden om na te spreken. Het gesproken deel duurt 2:54. De spreker praat snel, ongeveer 189 woorden per minuut, dus reken op verbonden en ingeslikte klanken. Slechts 81% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is pittig.
Belangrijke woorden in deze video
De 13 moeilijkste woorden uit de video, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| repetition zelfstandig naamwoord | /ˌɹɛp.əˈtɪʃ.ən/ | herhaling |
| bandage zelfstandig naamwoord | /ˈbæn.dɪd͡ʒ/ | verband, bandage |
| flabby bijvoeglijk naamwoord | /ˈflæb.i/ | slap, flabberig |
| nervousness zelfstandig naamwoord | zenuwachtigheid | |
| persistence zelfstandig naamwoord | /pəˈsɪst(ə)ns/ | doorzettingsvermogen |
| litter zelfstandig naamwoord | /ˈlɪt.ɚ/ | strooisel |
| interpret werkwoord | /ɪnˈtɜː.pɹɪt/ | interpreteren |
| lance zelfstandig naamwoord | /læns/ | lans |
| bail zelfstandig naamwoord | /beɪl/ | borgtocht |
| athlete zelfstandig naamwoord | /ˈæθ.liːt/ | atleet |
| publisher zelfstandig naamwoord | /ˈpʌblɪʃɚ/ | uitgever, uitgeverij |
| goodness zelfstandig naamwoord | /ˈɡʊdnəs/ | goedheid |
| perception zelfstandig naamwoord | /pɚˈsɛpʃ(ə)n/ | perceptie, gewaarwording |
Phrasal verbs die je zult horen
| Woord | Betekenis |
|---|---|
| build up werkwoord | opstapelen |
Zinnen om te herhalen
Korte, volledige zinnen uit de video die je in alledaagse gesprekken kunt gebruiken:
- How many of us bail after the first bit of failure?
- How do you build self confidence?
- We forget it, it's simple!
- I asked my son, how was the game?
- We're supposed to be different, folks.
Uitspraak om op te letten
De spreker gebruikt 17 samentrekkingen en verkorte vormen, zoals I'm, they'll, you'll. Spreek ze kort uit, zoals je ze hoort.
- De klanken “sh” en “zh”: repetition /ˌɹɛp.əˈtɪʃ.ən/, affirmation /æfɝˈmeɪʃn/, publisher /ˈpʌblɪʃɚ/, perception /pɚˈsɛpʃ(ə)n/
- Lange woorden — let op de klemtoon: repetition /ˌɹɛp.əˈtɪʃ.ən/, demoralize /dɪˈmɒɹəlaɪz/, educator /ˈɛd͡ʒəkeɪtɚ/
Klanken die Nederlandstaligen lastig vinden:
- Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: bandage /ˈbæn.dɪd͡ʒ/, demoralize /dɪˈmɒɹəlaɪz/, bind /ˈbaɪ̯nd/
- /æ/ — opener dan de Nederlandse “e”: affirmation /æfɝˈmeɪʃn/, bandage /ˈbæn.dɪd͡ʒ/, flabby /ˈflæb.i/, lance /læns/, athlete /ˈæθ.liːt/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Begin op 0,75× snelheid, spreek zin voor zin na en ga terug naar normale snelheid zodra het makkelijk gaat.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als repetition, bandage, flabby.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.