跟讀練習: Josh Kaufman | 20 Hours to Learn Anything (Key Points Talk) - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
48 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Hi everyone.
2
One of the things that I enjoy is learning new things.
3
How long does it take to acquire a new skill?
4
You know what I found?
5
10,000 hours!
6
No!
7
I am never going to be able to learn anything new ever again. But that's not true.
8
The 10,000-hour rule came out of studies of expert-level performance.
9
Professional athletes, world-class musicians, the folks at the tippy-top of their fields put in around 10,000 hours of practice.
10
But that last statement, it takes 10,000 hours to learn something, it's not true.
11
This is the learning curve.
12
And the story of the learning curve is when you start, you're grossly incompetent and you know it.
13
With a little bit of practice, you get really good really quick, And then at a certain point,
14
you reach a plateau, and the subsequent gains become much harder to get.
15
How long does it take from starting something and being grossly incompetent and knowing it to being reasonably good?
16
Here's what my research says.
17
20 hours.
18
That's it.
19
You can go from knowing nothing.
20
If you put 20 hours of focused, deliberate practice into that thing, you will be astounded at how good you are.
21
20 hours is doable, that's about 45 minutes a day for about a month.
22
There's a method to doing this.
23
The first is to deconstruct the skill.
24
Decide exactly what you want to be able to do and break it down into smaller and smaller pieces.
25
The more you're able to decide what are the parts of the skill
26
that will actually help me get to what I want, you'll be able to improve your performance in the least amount of time impossible.
27
The second is learn enough to self-correct.
28
Get three to five resources about what it is you're trying to learn.
29
Could be books, could be courses, could be anything.
30
What you want to do is learn just enough that you can actually practice and self-correct, noticing when you're making a mistake and then doing something a little different.
31
The third is to remove barriers to practice.
32
Distractions, television, internet.
33
And the fourth is to practice for at least 20 hours.
34
Now, most skills have what I call a frustration barrier.
35
By pre-committing to practicing whatever it is that you want to do for at least 20 hours,
36
you will be able to overcome that initial frustration barrier and stick with the practice long enough to actually reap the rewards.
37
That's it.
38
It's not rocket science.
39
The major barrier to learning something new is not intellectual.
40
The major barrier is emotional.
41
Feeling stupid doesn't feel good.
42
In the beginning of learning anything new, you feel really stupid.
43
Put 20 hours into anything.
44
You want to learn language?
45
You want to learn how to cook?
46
You want to learn how to draw?
47
Go out and do that thing.
48
It only takes 20 hours. Have fun.
同頻道
B22
Celeste Headlee - 10 ways to have a better conversation (Condensed Talk)
Daily ConversationWorking Adults
B212
4 Fundamentals to Smart Speaking | Matt Abrahams (Key Points Talk)
Business EnglishUniversity StudentsWorking Adults
B25
How to speak so that people want to listen | Julian Treasure (TED Talk Summary)
Daily ConversationWorking Adults
B2217
How to know your life purpose in 2 minutes | Adam Leipzig (TED Talk Summary)
Daily ConversationWorking Adults
C125
Simon Sinek | Start with WHY to inspire action (Super Quick Version)
Business EnglishUniversity StudentsWorking Adults
B28
Ivan Joseph | 5 Keys to self confidence (Key Points Talk)
Business EnglishUniversity StudentsWorking Adults
B219
3 Lessons from Steve Jobs (Key Points from Stanford '05 Speech)
Business EnglishDaily ConversationUniversity Students
FOR YOU
推薦影片
B21
111 句
How to Learn Anything Faster Than Anyone
Business EnglishUniversity StudentsWorking Adults
B21
167 句
“People Waste 20 Years To Avoid 20 Hours” - Alex Hormozi
Business EnglishUniversity StudentsWorking Adults
B21
274 句
How to Change Your Life in 30 Days
Business EnglishUniversity StudentsWorking Adults
B2171 句
I Spent 15,000 Hours Studying Hooks. Here’s What I Learned.
Business EnglishUniversity StudentsWorking Adults
B28
197 句
Fluency in 10 Minutes a Day
British AccentBusiness EnglishDaily ConversationUniversity Students
B28
418 句
Master One Skill Every Year & Change Your Life Forever | Jim Rohn Motivation
Business EnglishUniversity StudentsWorking Adults
B12
6 句
Bailey Schildbach - 18 minutes to Master
Business EnglishUniversity StudentsWorking Adults
![[TED Vietsub] Josh Kaufman - Học mọi thứ chỉ với 20 giờ](https://img.youtube.com/vi/7wA4cyxfFiU/mqdefault.jpg)
C19
237 句
[TED Vietsub] Josh Kaufman - Học mọi thứ chỉ với 20 giờ
Business EnglishUniversity StudentsWorking Adults
B215
37 句
The Art of Becoming Dangerously Self-Educated (complete plan in 2 minutes)
Business EnglishUniversity StudentsWorking Adults
B21
103 句
How I Practice English 16 Hours a Day (Without Studying)
Business EnglishDaily ConversationUniversity Students
B2307
34 句
The Art of Learning Like a Genius (even if you're not one)
Business EnglishUniversity StudentsWorking Adults
B29
188 句
The Most Eye Opening 10 Minutes Of Your Life | David Goggins
Business EnglishUniversity StudentsWorking Adults
背景與核心觀點
這段影片中，講者分享了一個令人振奮的學習理念：掌握一項新技能並不需要傳說中的10,000小時，只需20小時專注練習就能從「完全不懂」變成「相當熟練」。這對想提高英語發音或練習雅思口語的學習者來說，無疑是極大的鼓舞。畢竟，每天45分鐘、堅持一個月的計劃，聽起來一點都不遙不可及。
日常溝通必學短語
- 「grossly incompetent」：徹底不擅長（可用於謙虛表達自己的初始水平）
- 「deliberate practice」：刻意練習（學習者需牢記的關鍵方法）
- 「frustration barrier」：挫折障礙（突破它才能堅持下去）
- 「self-correct」：自我糾正（練習時的重要能力）
- 「reap the rewards」：收穫成果（堅持後的必然回報）
影子跟讀練習指南
想通過這段影片練習「shadow speech」，可按以下步驟進行：首先，拆解內容。影片邏輯清晰，可分成「學習曲線分析」「20小時法則」「四大步驟」三部分，逐段跟讀能降低難度。其次，邊聽邊糾錯。開啟字幕（或藉助shadowing site），專注模仿語調和節奏，尤其是講者強調的「Nooooooo!」這類情感表達，能快速提升口語流暢度。再者，排除幹擾。關掉手機和電視，確保每天30分鐘專注練習，這對突破雅思口語練習的瓶頸至關重要。最後，堅持20小時。一開始可能覺得「很笨」，但只要跨過挫折障礙，你會驚喜地發現自己的進步。別忘了，學習的最大障礙從來不是智力，而是情感——放鬆心態，享受過程，你一定能做到！
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。