ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: 4 Small Habits To Improve Self Esteem

Hey Psych2Goers, do you have low self-esteem?

Your self-esteem is a culmination of your physical self-image, accomplishments, capabilities, and perceived success.

In short, it's your opinion of yourself.

Some of us are blessed to have an environment that fosters high self-esteem.

Others are not so fortunate.

But despite unfortunate circumstances or events, you can cultivate high self-esteem.

Think of the protagonist who had a difficult childhood or a rough start in life.

despite the trials they faced, they were able to forge ahead.

Hopefully these few tips can help you believe in yourself again.

Number one, stop comparing yourself to others.

Sometimes comparisons can be helpful.

Using them as a template for improvement can inspire you to make changes.

Then again, sometimes they are a way for you to deconstruct yourself

and discover all the things that you think are wrong with you.

According to an article in Psychology Today, written by a physician, Dr. Baili, We can remind ourselves that people's outsides can't be compared to our insides.

This is because people can curate their social media versions of their lives

and they can do the same with their public lives.

You might have experienced being shocked when a couple appeared happy

and solid in a relationship until one of them announced their breakup.

Of course, we wish others well, but remember that you don't actually know what goes on behind closed doors

when their lives make you feel bad about your own.

Number two, overcome perfectionism.

I know, I know you're just trying to do your best and work hard to achieve your goals, but how can we know if we've crossed the line?

Have you been experiencing signs of procrastination, restlessness, being motivated by fear, and especially low self-esteem, well,

these are signs of a perfectionist.

Despite what social media tries to portray as a perfect life, creating one for yourself can lead to maladaptive rumination and deterioration of mental health.

Instead of achieving more, you may undergo more setbacks than you desire.

According to Oregon Counseling, we can take steps to overcome perfectionism through tendency awareness,

allowing room for mistakes, focusing on meaning over perfectionism, and setting reasonable goals for ourselves.

Number three, figure out what you're good at and develop it.

How do your abilities and self-esteem go hand in hand?

Well, your sense of purpose will increase.

When that happens, your self-esteem grows when you demonstrate to yourself your ability and competencies.

When you gain deeper fulfillment and inspire others around you, you can improve your self-esteem.

So how do you identify your abilities?

Try listing down what you love doing and your previous accomplishments.

It can be daily blogging, baking, cooking, or even science experiments that you did at a science fair.

Diving into activities that allow you to show off or discover your talents is a start to figuring out your strengths, which bring you confidence and purpose in life.

So tell us, what do you enjoy doing the most in your life?

Come on, don't be shy.

Let's hear it out in the comments.

And number four, focus on what you can change and the things that are in your control.

Dwelling on your worries can be a potent poison that whittles down your resolve.

It can trap you in an illusion that makes you believe that progress or anything remotely positive is impossible.

Instead of focusing on these negative thoughts, try focusing on what you can't change.

One way to overcome this is to label your thoughts as productive worry and unproductive worry.

To see things from a clear perspective.

When you know the difference between productive

and unproductive worrying you can start to manage your worries

which eventually helps you feel more confident in yourself your choices

and your abilities

so what's the difference you may ask well to keep it simple unproductive worry imagines all sorts of unlikely outcomes

and focuses on the what-ifs and worst case scenarios without any clear solutions

while productive worry He helps you solve a problem or resolve a situation and explores appropriate ways of finding solutions to problems.

Do you think you'll try some of these tips?

Remember, baby steps are the way to go.

It may seem scary to start, but just remember to be kind to yourself and let yourself make mistakes along the way.

Self-esteem is necessary to move forward in life.

The moment you stop believing in yourself, you abandon hope of success.

So please do not give up on yourself.

If you struggle with your self-esteem, we encourage you to seek professional help.

It's a big deal and you deserve to believe in yourself.

If you found this video helpful, like and share it with friends that might find insight in it too.

Remember to subscribe to Psych2Go and hit the notification bell for more content.

All the sources used are added in the description box below.

Thanks so much for watching, until next time.

📺 ช่องเดียวกัน

Guided Meditation for Overthinking & Overwhelm (Relax Fast) Part 2/10 of Our Guided Meditation

Daily ConversationUniversity StudentsWorking Adults

Why are you single? Do you know the reasons?

Business EnglishDaily ConversationUniversity Students

Why Does Heartbreak Hurt So Much?

Daily ConversationUniversity StudentsWorking Adults

✨ วิดีโอแนะนำ

44 ประโยค

3 tips to boost your confidence-TED-Ed

Business EnglishUniversity StudentsWorking Adults

88 ประโยค

[Eng] ep.4| Perfection doesn't really exist.

Business EnglishUniversity StudentsWorking Adults

118 ประโยค

Micro habits That Make You Feel “Off”

Business EnglishUniversity StudentsWorking Adults

167 ประโยค

Imagine You Liked Yourself - Naval Ravikant

Business EnglishUniversity StudentsWorking Adults

30 ประโยค

Doing this everyday will greatly help 👉🏻www.xandriaooi.com 💖

Business EnglishUniversity StudentsWorking Adults

6 ประโยค

Self Sabotage #learnenglishfast

Business EnglishUniversity StudentsWorking Adults

103 ประโยค

Be careful of People Who Say These Things To You

Business EnglishUniversity StudentsWorking Adults

158 ประโยค

#1 HYPNOTHERAPIST: Reclaim the Confidence You Were Born With in 9 Minutes

Business EnglishDaily ConversationUniversity Students

36 ประโยค

English shadowing | Self-improvement | Level B1 | How to improve English

Business EnglishUniversity StudentsWorking Adults

144 ประโยค

Self improvement means letting go of yourself

Business EnglishUniversity StudentsWorking Adults

169 ประโยค

How to Build Self Confidence & Change Your Self Perception | Transform Your Life

Business EnglishUniversity StudentsWorking Adults

18 ประโยค

Here’s why you’re feeling so stuck. @Dr.ShadeZahrai

Business EnglishUniversity StudentsWorking Adults

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

เทคนิค shadowing: อ่านคู่มือฉบับเต็มทีละขั้นตอน →

ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: 4 Small Habits To Improve Self Esteem

10 Signs You've Found The Love Of Your Life

6 Signs You’re Bottling Up Your Emotions

8 Signs of an Avoidant Attachment Style

7 Signs You Have Abandonment Issues

My Experience With Depression & How I Overcome It

9 Habits That Are Destroying Your Confidence

7 Signs You Might Be Less Intelligent Than You Think

The Psychology of Healing from Betrayal and Scams

When an Anxious Attachment Dates an Avoidant

7 Things That Can Tell You A Lot About A Person

If You’re Feeling Behind in Life Because of Your Mental Health, Watch This

10 Signs You're Struggling With Brainrot (What To Do)

How Your Childhood Influence The Way You Express Love (love styles)

5 Levels of Friendships

10 Signs Your Crush Likes You #crush #relationship #love #fallinginlove

You Don’t Know What You Feel Anymore

This Video Found You For A Reason

Guided Meditation for Overthinking & Overwhelm (Relax Fast) Part 2/10 of Our Guided Meditation

Why are you single? Do you know the reasons?

Why Does Heartbreak Hurt So Much?

3 tips to boost your confidence-TED-Ed

[Eng] ep.4| Perfection doesn't really exist.

Micro habits That Make You Feel “Off”

Imagine You Liked Yourself - Naval Ravikant

Doing this everyday will greatly help 👉🏻www.xandriaooi.com 💖

Self Sabotage #learnenglishfast

Be careful of People Who Say These Things To You

#1 HYPNOTHERAPIST: Reclaim the Confidence You Were Born With in 9 Minutes

English shadowing | Self-improvement | Level B1 | How to improve English

Self improvement means letting go of yourself

How to Build Self Confidence & Change Your Self Perception | Transform Your Life

Here’s why you’re feeling so stuck. @Dr.ShadeZahrai

วิดีโอนี้เหมาะกับใคร?

คำและสำนวนที่ควรจดจำ

การออกเสียงให้ถูกต้อง

เทคนิค Shadowing คืออะไร?