Prática de Shadowing: How to Fight Perfectionism - Study Tips - Aprenda a falar inglês com vídeo
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Hello my Socratica friends!
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We're here to help you be a great student.
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Notice I didn't say perfect student.
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Do you expect that of yourself?
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You might be suffering from perfectionism.
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This isn't a good thing, even though perfect is right there in the word.
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Maybe we should call it perfectitis, so it sounds like an inflammation, which it kind of is.
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An inflamed sense that you need to be perfect.
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Confession time?
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This is something I really struggle with, personally.
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There's this word that got in my head when I was a kid, impeccable.
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I don't have any idea why I thought this.
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It didn't come from my parents or my teachers, but I really believed my work needed to be impeccable.
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My penmanship had to be impeccable, my school uniform had to be impeccable.
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I had to get a hundred percent on every test.
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I had to be the best student in the class.
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Even though I was a very strong student, my perfectionism got in the way of my really enjoying my education.
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Because I wasn't perfect, I had a hard time appreciating just how much I had learned.
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I'm still fighting this tendency.
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I want to be the best I can be, but how can we strive for excellence in a healthy way?
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We're learning together today, Socratica friends.
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Let's talk about how we can cut ourselves a little slack and beat perfectionism.
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We'll start by addressing our unreasonable expectations.
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I'm not talking about our goals.
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Having ambitious goals you want to achieve is terrific.
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Where it gets us into trouble is when we think our goal should be easy to achieve.
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We're imagining some ideal outcome, like writing a beautiful computer program or getting straight A's.
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What we don't fully imagine is what it will take to get there.
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Okay, all you perfectionist computer programmers out there, how many versions of your code do you think you'll have to write before it's fully functional?
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Experienced coders know that you should expect error after error after error.
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And sometimes you have to compromise your standards of writing elegant code just to get it working.
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It takes a long time and a lot of effort to get to your final product.
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So when you're beating yourself up for not writing perfect code on your first try, keep this in mind.
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No one writes perfect code on their first try.
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Programming is a process of planning, deep thinking, and trial and error.
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We admire beautiful code precisely because it isn't easy to do.
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So why are you punishing yourself for not finding it easy?
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Perfectionism can stop us from even trying something because we think we know ahead of time we won't be good at it.
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We turn away from opportunities before they even start.
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This is an example of all or nothing thinking.
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If you're not the best, why bother?
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Really?
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Imagine, it's the Olympics.
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They give the gold medal to the fastest runner.
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Everyone else in the world should stop running.
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Don't cut yourself off from an enriching pursuit, learning, growing, just because you're not measuring up to some arbitrary standard on this day.
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This is the saddest consequence of perfectionism.
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Not to be over the top about it, but honestly, you are denying the world your brilliance.
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What if Beethoven didn't share his music because it took him years to write compared with Mozart, who seemed to write down finished compositions on his first try?
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We need Beethoven's just as much as we need Mozart's.
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perfectionism might look a little different.
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In fact, you may not even recognize that perfectionism is what's behind your actions.
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For example, you might find yourself procrastinating.
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Do you put off writing a paper until the last minute?
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Why do we do this?
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If you're a perfectionist, it's because you know that you won't write a perfect paper.
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No one can.
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That's not a thing.
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But for some reason, you think that's what's expected of you.
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By putting your work off, you give yourself an out.
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Now you can say to yourself, well, that wasn't a fair test of my abilities, I wrote it in two hours.
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This might surprise you that what looks like a half-hearted work ethic is really perfectionism in disguise.
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This is another negative consequence of perfectionism.
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You're denying yourself the satisfaction of rising to a challenge.
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How gratifying is it to do something perfectly the first time?
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Fleeting at best.
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We may not even acknowledge it, but when you've had to really put in effort and time, and even a little struggle.
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The success is that much sweeter when it finally comes.
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Another way perfectionism shows up is when you're reluctant to say you're finished with something, because it's just not perfect yet.
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That painting you started months ago, the novel you've been secretly working on for years that you keep rewriting before you're willing to show it to anyone,
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it happens to all the time when we make our videos.
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We have a phrase we like to say to each other
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here at Socratica to try to nip our perfectionism in the bud.
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Done is good.
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You see, we spend a lot of time writing, filming, and editing our videos.
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It probably takes us longer than it should to get a video out
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because we're always fiddling with our lighting gear
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or trying to get a transition in a video just right or tweaking the audio.
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We're never going to make an absolutely perfect video and we're trying to learn to accept that.
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It isn't easy.
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We don't have it all figured out.
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One way we're hoping to improve is by getting some help editing.
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If you'd like to see us make videos faster you could help by becoming our Patreon on Patreon.
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That way we can hire an editor who has a little bit less of this perfectionist streak, but someone who is still good, obviously.
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I mean, we are Socratico.
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We still want to make excellent videos for you, just a little faster.
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So what's the perfect way to fight perfectionism?
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It may help to recognize emotional reasons for perfectionism.
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Research professor Dr. Brené Brown sums it up spectacularly.
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You might say, impeccably.
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When perfectionism is driving, shame is always riding shotgun, and fear is the annoying backseat driver.
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There they are, those emotions we've been trying to cover up
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and push under the sofa so we don't have to deal with them.
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Shame and fear.
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On the surface, we think we're trying to be perfect.
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But what we're really doing is finding a way to not get hurt.
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Subconsciously, we're saying to ourselves, if I'm perfect, I can avoid criticism.
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If I never make a single mistake on the job, I won't have to worry about being laid off.
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If I behave exactly the way they expect me to, they'll like me.
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Our perfectionism is all about what other people will think of us.
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How do I measure up?
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The sad thing is, perfectionism is such a shield against being vulnerable
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that it also prevents you from being recognized for who you really are.
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You never feel secure that people know the real you because you're working so hard to put up this false, perfect image.
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So what can we do to squelch perfectionism since it's such an irrational set of emotions and behaviors?
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Maybe the answer isn't to push it down out of sight, but rather to bring it out into the light.
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Journaling is great for this.
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Write your most unreasonable expectations down.
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Like, I should get 100% on all my tests, always, forever, and ever.
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Imagine that someone else was saying that to you.
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You tell them they're being ridiculous, right?
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Getting these thoughts out of your head and onto paper can take a lot of their power away.
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You can also try deliberately leaving something unfinished or not quite perfect.
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This can be very uncomfortable.
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We're not saying you should do this for something really important, like your term paper or a grant application.
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Start with something small, maybe something in your personal life.
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When you can let a few things slide and see that life goes on, and people still like you for who you are, perfectionism loosens its grip on you just a little.
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Another exercise to try is to do your job once on a basic level return and add some details.
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Finally, give yourself one last pass to finish the job.
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If you can't get it done to your desired degree of perfection in three passes, make yourself let it go.
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Remember, this isn't your one and only project ever.
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Another project, another paper, another presentation is coming up, and soon.
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We've been trying this for our video production.
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We do one basic edit, next we add in some details, and then one final pass to check for mistakes and little special tweaks.
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We could easily, easily keep making more passes through a video, but the more time we work on this video, the less time we have to work on our other ideas.
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Big picture, Socratica friends.
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Remind yourself that perfectionism isn't helping.
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By increasing your anxiety, it actually means you're less likely to achieve your goals.
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And what a relief to be able to go through life knowing that your friends and colleagues know the real you, not some fake perfect robot.
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Being perfect isn't human.
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You can open yourself up to more truthful relationships
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when you stop pretending to be perfect and start being who you really are.
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When you're immersed in academia or a high-stress work environment, it's easy to lose track of the simple fact you are more than what you are good at.
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Focus on being proud of yourself for showing up, doing your job, being reliable, being kind.
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All of those things are in your control.
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We're all about stretching yourself and getting better here at Socratica.
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There's nothing wrong with striving, but you can find a way to strive for healthy striving.
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It's all part of being a great student.
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Socratica friends, we literally wrote the book on how to be a great student.
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Buy your copy today.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B2 usa o vídeo “How to Fight Perfectionism - Study Tips”. Este vídeo tem 140 frases e 1704 palavras para praticar shadowing. A fala dura 9:57. O falante fala em ritmo natural, cerca de 171 palavras por minuto, próximo de uma conversa do dia a dia. 86% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| perfectionism substantivo | /pɚˈfɛk.ʃə.nɪ.zm̩/ | perfeccionismo |
| impeccable adjetivo | /ɪmˈpɛkəbəl/ | impecável |
| strive verbo | /ˈstɹaɪv/ | esforçar-se, batalhar |
| perfectionist substantivo | /pɚˈfɛk.ʃənɪst/ | perfeccionista |
| tweak substantivo | /twiːk/ | retoque |
| unreasonable adjetivo | /ʌnˈɹiːz.(ə)nə.bl̩/ | insensato, irracional |
| expectation substantivo | /ˌɛk.spɛkˈteɪ.ʃən/ | espera, expectação |
| consequence substantivo | /ˈkɑn.sɪ.kwəns/ | consequência, resultado |
| emotion substantivo | /ɪˈməʊ.ʃən/ | emoção |
| enrich verbo | /ɪnˈɹɪt͡ʃ/ | enriquecer |
| fiddle verbo | /ˈfɪdl̩/ | vadiar |
| gratify verbo | /ˈɡrætɪfaɪ/ | gratificar |
| immerse verbo | /ɪˈmɜɹs/ | imergir, submergir |
| inflame verbo | /ɪnˈfleɪm/ | inflamar |
| loosen verbo | /ˈluːsən/ | afrouxar |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| cover up verbo | encobrir |
| figure out verbo | descobrir, deduzir |
| lay off verbo | despedir |
| put off verbo | adiar |
| put up verbo | afixar |
| write down verbo | anotar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- We're here to help you be a great student.
- Do you expect that of yourself?
- If you're not the best, why bother?
- Why do we do this?
- How do I measure up?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — uma ação que começou antes e continua | we've been trying |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | being laid · being recognized |
Pronúncia para ficar de olho
O falante usa 56 contrações e formas reduzidas, como we're, you're, isn't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: truthful /ˈtɹuːθ.f(ə)l/, ethic /ˈɛθ.ɪk/
- Os sons de “sh” e “zh”: perfectionism /pɚˈfɛk.ʃə.nɪ.zm̩/, perfectionist /pɚˈfɛk.ʃənɪst/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, emotion /ɪˈməʊ.ʃən/, irrational /ɪˈɹæʃ.(ə.)nəl/
- Palavras longas — acerte a sílaba tônica: perfectionism /pɚˈfɛk.ʃə.nɪ.zm̩/, impeccable /ɪmˈpɛkəbəl/, perfectionist /pɚˈfɛk.ʃənɪst/, unreasonable /ʌnˈɹiːz.(ə)nə.bl̩/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: perfectionist /pɚˈfɛk.ʃənɪst/, tweak /twiːk/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, rewrite /ɹiˈɹaɪt/, ethic /ˈɛθ.ɪk/
- /l/ final — a língua toca o céu da boca, não vira “u”: impeccable /ɪmˈpɛkəbəl/, truthful /ˈtɹuːθ.f(ə)l/, irrational /ɪˈɹæʃ.(ə.)nəl/
- s + consoante no início — sem um “i” antes: strive /ˈstɹaɪv/, squelch /ˈskwɛlt͡ʃ/, slack /slæk/, streak /stɹiːk/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como perfectionism, impeccable, strive.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.