Pratique du Shadowing: Micro habits That Make You Feel “Off” - Apprendre l'anglais à l'oral avec la vidéo

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Hey Psych2Goers, thanks so much for your ongoing support.
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Let's dive into today's topic.
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Ever have one of those weeks where nothing's technically wrong but something still feels off?
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You can't quite put your finger on it but your energy's low,
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your motivation's gone, and everything feels kind of meh.
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We like to think it's the big life changes that shape how we feel.
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A breakup, a new job,
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a major loss, but more often than not,
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it's the little things we do every day
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that quietly build our mental health and they can just as easily drain it too.
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Here are eight micro habits that might be secretly making you feel worse
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and what you can do to feel a little more like yourself again.
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Skipping emotional check-ins.
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When was the last time you actually asked yourself,
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how am I really feeling right now?
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Not just fine or okay but deeper than that.
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When we ignore our emotions, they don't go away.
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They just get buried deeper.
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Unchecked, those feelings can quietly intensify and lead to burnout or anxiety.
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Even if no one is around to talk to,
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you can still journal daily to reconnect with yourself.
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Apps like Dalio, Reflectly, or Notion are great tools to build emotional awareness.
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And if you can, try a weekly check-in with someone you trust.
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Being emotionally accountable can strengthen both both your mental health and your relationships.
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Doomscrolling first thing in the morning.
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Let's be real, most of us reach for our phones first thing in the morning,
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even though we know we shouldn't.
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Reading depressing news
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or seeing how marvelous everyone's lives look on social media can
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flood your brain with stress before you've even gotten out of bed.
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Try swapping the morning scroll for a calm start.
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Music, a stretch, or even silence.
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We've even made a video on this and a whole series on doom scrolling is coming this September.
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So if you struggle with this we've got you covered.
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Up next is saying I'm fine when you're not.
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We get it opening up can feel awkward but constantly pretending you're okay that takes a toll
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Studies have shown that repressing emotions raises your heart rate and can lead to depressive symptoms later on
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Suppressing how you feel might help you avoid awkwardness,
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but it can increase stress and isolation
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You don't have to tell everyone everything but being real even just with yourself is a form of healing Mindless eating.
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Similar to doom scrolling, mindless eating pulls you out of the present.
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And if we don't stop to enjoy the food we eat,
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what else in life are we rushing through?
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There's a Japanese term called Ichigo Ichi,
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which means one time, one meeting.
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It reminds us to savor the present moment,
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including each bite we take.
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Studies show that enjoying food mindfully is actually linked to better mental health.
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Saying yes when you really want to say no. People-pleasing might seem polite,
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but it often costs your peace of mind.
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You end up drained, guilty,
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and disconnected from your real needs.
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Boundaries aren't just walls, they're britches to a more honest and balanced version of you.
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So don't be afraid to set boundaries with others.
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It's not selfish.
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It's an act of emotional self-respect,
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letting small tasks pile up.
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Those small tasks you keep putting off?
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Your brain keeps track of them, even when you don't.
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Unfinished tasks sit in the back of your mind and become mental clutter,
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subconsciously causing you stress.
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This is called the Zakarnik effect,
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and it quietly drains your focus.
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Try the two-minute rule.
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If it takes less than two minutes, do it now.
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Tiny wins equal lighter mind.
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Comparing yourself online.
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Even if we know not to believe everything we see on social media,
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and that it's all curated,
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it still gets to us.
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And comparison can hit hard.
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Spending too much time online can trick you into thinking everyone else is thriving while you're falling behind.
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That their lives are more exciting,
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more successful, more put together than yours.
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It's a fast track to envy, insecurity, and low self-worth.
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So a few tips.
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Take breaks to detox from social media from time to time.
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And curate your feed.
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Follow people who inspire you, not pressure you.
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Make your online world a place that feels safe, uplifting, and real.
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And finally, forcing yourself to always be positive.
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Gratitude is powerful, but when it's forced, it becomes toxic.
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You're allowed to be sad,
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to be frustrated, to not be okay.
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You can be grateful and hurting.
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These things can coexist and often do.
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Real healing doesn't come from pretending.
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It comes from being honest with yourself.
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So if any of these habits hit close to home, you're not alone.
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There are so many other habits that can quietly wear us down without us even noticing.
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This list could go on and on and on.
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But the point isn't to overwhelm you,
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it's to help you start paying attention.
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Even something like excessive masturbation,
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while totally normal in moderation,
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can lead to feeling drained or emotionally flat over time,
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especially if it's used as a way to avoid emotions or cope with stress.
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And then there's exercising, not processing your feelings, skipping sleep.
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It all adds up.
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And when those little things pile on,
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day after day, it can feel like your mental health is slipping away without a clear reason.
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But the good news is,
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if small habits can push us down,
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then small habits can also help lift us back up.
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Therapy can help untangle those patterns and give you tools to move forward.
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We've partnered with BetterHelp, an online platform where you can match with licensed therapists.
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Using our link helps support the channel and supports your own growth too.
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Thanks for watching.
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Let us know in the comments what topics you'd like us to cover next.
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At Psych2Go, we don't just raise awareness about mental health.
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We're here to build a safe space where everyone from all walks of life can feel heard.
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Let's keep growing.
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Not alone, but together.
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And if you're curious about how habits like masturbation can affect mental health,
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we've made a full video on it.
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Check out what happens when you masturbate too much.
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It's linked in the description below.
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Stay curious and keep growing, Psych2Goers.

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « Micro habits That Make You Feel “Off” ». Les mots qui reviennent le plus souvent : mental, habits, quietly, stress, feeling. Cette vidéo contient 118 phrases et 1072 mots à répéter en shadowing. La partie parlée dure 6:02. Le locuteur parle à un rythme naturel d’environ 177 mots par minute, proche d’une conversation courante. 83 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

MotPrononciationSens
distress nom/dɪˈstɹɛs/détresse
drain nom/dɹiːn/drain, bonde
quietly adverbe/ˈkwaɪ.ɪt.li/paisablement, tranquillement
scroll nom/skɹoʊl/rouleau (de papyrus ou de parchemin), papyrus
emotion nom/ɪˈməʊ.ʃən/émotion
curate nom/ˈkjʊɹɪt/vicaire
mindless adjectif/maɪnd.ləs/écervelé
doom nom/duːm/destin tragique, destinée
heal verbe/ˈhiːl/guérir, assainir
boundary nom/ˈbaʊndɹi/frontière, limite
pile nom/paɪl/monceau, tas
awkwardness nommaladresse
burnout nom/ˈbɜː(ɹ)naʊt/burn-out, surmenage
clutter nom/ˈklʌtɚ/bric-à-brac, bordel
coexist verbe/ˌkoʊ.ɪɡˈzɪst/coexister

Les verbes à particule que vous entendrez

MotSens
add up verbeadditionner
back up verbereculer
check out verbemater, regarder
end up verbese terminer, se finir
fall behind verbeêtre en retard
go away verbepartir, s'en aller
open up verbeouvrir
pile up verbeamonceler, empiler

Des phrases à répéter

Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :

  • Let's dive into today's topic.
  • When we ignore our emotions, they don't go away.
  • Up next is saying I'm fine when you're not.
  • Those small tasks you keep putting off?

La grammaire de cette vidéo

Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :

StructureDans la vidéo
Present perfect have/has + participe passé — une action passée qui compte encore maintenantyou've even gotten · We've even made · have shown
Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le faitis actually linked · is called · be frustrated

Prononciation à surveiller

Le locuteur utilise 26 contractions et formes réduites, comme don't, you're, we've. Prononcez-les sous leur forme courte, telles que vous les entendez.

  • Les sons « th »: thrive /θɹajv/, therapist /ˈθɛɹəpɪst/, strengthen /ˈstɹɛŋ(k)θən/
  • Les sons « sh » et « zh »: emotion /ɪˈməʊ.ʃən/, emotionally /ɪˈməʊʃənəli/, moderation /ˌmɑdəˈɹeɪʃən/, unfinished /ʌnˈfɪnɪʃt/, isolation /ˌaɪsəˈleɪʃən/
  • Mots longs — placez bien l’accent: emotionally /ɪˈməʊʃənəli/, intensify /ɪnˈtɛnsɪfaɪ/, moderation /ˌmɑdəˈɹeɪʃən/, isolation /ˌaɪsəˈleɪʃən/, technically /ˈtɛk.nɪˌkəl.i/

Les sons difficiles pour les francophones :

  • /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: britches /ˈbɹɪt͡ʃɪz/, unchecked /ʌnˈt͡ʃɛkt/
  • /r/ anglais — langue recourbée, sans frotter la gorge: distress /dɪˈstɹɛs/, drain /dɹiːn/, scroll /skɹoʊl/, curate /ˈkjʊɹɪt/, boundary /ˈbaʊndɹi/
  • /ŋ/ final — sans prononcer de /g/ après: doomscrolling /ˈdumˌskɹolɪŋ/, depressing /dɪˈpɹɛsɪŋ/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme distress, drain, quietly.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →