쉐도잉 연습: Micro habits That Make You Feel “Off” - YouTube로 영어 말하기 배우기

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Hey Psych2Goers, thanks so much for your ongoing support.
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Hey Psych2Goers, thanks so much for your ongoing support.
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Let's dive into today's topic.
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Ever have one of those weeks where nothing's technically wrong but something still feels off?
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You can't quite put your finger on it but your energy's low,
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your motivation's gone, and everything feels kind of meh.
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We like to think it's the big life changes that shape how we feel.
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A breakup, a new job,
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a major loss, but more often than not,
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it's the little things we do every day
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that quietly build our mental health and they can just as easily drain it too.
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Here are eight micro habits that might be secretly making you feel worse
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and what you can do to feel a little more like yourself again.
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Skipping emotional check-ins.
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When was the last time you actually asked yourself,
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how am I really feeling right now?
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Not just fine or okay but deeper than that.
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When we ignore our emotions, they don't go away.
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They just get buried deeper.
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Unchecked, those feelings can quietly intensify and lead to burnout or anxiety.
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Even if no one is around to talk to,
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you can still journal daily to reconnect with yourself.
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Apps like Dalio, Reflectly, or Notion are great tools to build emotional awareness.
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And if you can, try a weekly check-in with someone you trust.
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Being emotionally accountable can strengthen both both your mental health and your relationships.
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Doomscrolling first thing in the morning.
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Let's be real, most of us reach for our phones first thing in the morning,
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even though we know we shouldn't.
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Reading depressing news
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or seeing how marvelous everyone's lives look on social media can
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flood your brain with stress before you've even gotten out of bed.
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Try swapping the morning scroll for a calm start.
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Music, a stretch, or even silence.
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We've even made a video on this and a whole series on doom scrolling is coming this September.
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So if you struggle with this we've got you covered.
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Up next is saying I'm fine when you're not.
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We get it opening up can feel awkward but constantly pretending you're okay that takes a toll
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Studies have shown that repressing emotions raises your heart rate and can lead to depressive symptoms later on
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Suppressing how you feel might help you avoid awkwardness,
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but it can increase stress and isolation
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You don't have to tell everyone everything but being real even just with yourself is a form of healing Mindless eating.
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Similar to doom scrolling, mindless eating pulls you out of the present.
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And if we don't stop to enjoy the food we eat,
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what else in life are we rushing through?
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There's a Japanese term called Ichigo Ichi,
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which means one time, one meeting.
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It reminds us to savor the present moment,
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including each bite we take.
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Studies show that enjoying food mindfully is actually linked to better mental health.
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Saying yes when you really want to say no. People-pleasing might seem polite,
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but it often costs your peace of mind.
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You end up drained, guilty,
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and disconnected from your real needs.
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Boundaries aren't just walls, they're britches to a more honest and balanced version of you.
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So don't be afraid to set boundaries with others.
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It's not selfish.
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It's an act of emotional self-respect,
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letting small tasks pile up.
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Those small tasks you keep putting off?
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Your brain keeps track of them, even when you don't.
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Unfinished tasks sit in the back of your mind and become mental clutter,
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subconsciously causing you stress.
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This is called the Zakarnik effect,
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and it quietly drains your focus.
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Try the two-minute rule.
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If it takes less than two minutes, do it now.
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Tiny wins equal lighter mind.
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Comparing yourself online.
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Even if we know not to believe everything we see on social media,
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and that it's all curated,
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it still gets to us.
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And comparison can hit hard.
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Spending too much time online can trick you into thinking everyone else is thriving while you're falling behind.
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That their lives are more exciting,
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more successful, more put together than yours.
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It's a fast track to envy, insecurity, and low self-worth.
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So a few tips.
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Take breaks to detox from social media from time to time.
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And curate your feed.
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Follow people who inspire you, not pressure you.
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Make your online world a place that feels safe, uplifting, and real.
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And finally, forcing yourself to always be positive.
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Gratitude is powerful, but when it's forced, it becomes toxic.
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You're allowed to be sad,
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to be frustrated, to not be okay.
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You can be grateful and hurting.
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These things can coexist and often do.
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Real healing doesn't come from pretending.
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It comes from being honest with yourself.
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So if any of these habits hit close to home, you're not alone.
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There are so many other habits that can quietly wear us down without us even noticing.
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This list could go on and on and on.
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But the point isn't to overwhelm you,
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it's to help you start paying attention.
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Even something like excessive masturbation,
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while totally normal in moderation,
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can lead to feeling drained or emotionally flat over time,
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especially if it's used as a way to avoid emotions or cope with stress.
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And then there's exercising, not processing your feelings, skipping sleep.
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It all adds up.
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And when those little things pile on,
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day after day, it can feel like your mental health is slipping away without a clear reason.
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But the good news is,
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if small habits can push us down,
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then small habits can also help lift us back up.
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Therapy can help untangle those patterns and give you tools to move forward.
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We've partnered with BetterHelp, an online platform where you can match with licensed therapists.
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Using our link helps support the channel and supports your own growth too.
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Thanks for watching.
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Let us know in the comments what topics you'd like us to cover next.
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At Psych2Go, we don't just raise awareness about mental health.
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We're here to build a safe space where everyone from all walks of life can feel heard.
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Let's keep growing.
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Not alone, but together.
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And if you're curious about how habits like masturbation can affect mental health,
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we've made a full video on it.
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Check out what happens when you masturbate too much.
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It's linked in the description below.
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Stay curious and keep growing, Psych2Goers.

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이번 수업에서는 우리가 일상에서 자주 범하는 미세한 습관들이 정신 건강에 미치는 영향에 대해 다루어봅니다. '느낌이 이상하다'고 느낀 적이 있는지, 그 원인이 무엇인지 고민해볼 것입니다. 또한, 이러한 습관들을 인식하고 개선하기 위한 방법들을 배우며, 영어 발음을 개선하는 연습을 할 것입니다. 특히, shadowspeak 기술을 통해 발음 교정과 함께 감정 표현을 연습하는 시간을 가지겠습니다.

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shadowspeaks를 사용하여 감정 표현을 영어로 연습하세요. 이 비디오는 비교적 느린 속도로 진행되므로, shadow speech 기법을 통해 자연스럽게 따라 해보세요. 각 문장을 반복하면서 발음의 억양과 강세에 집중하고, 감정이 표현되는 방식을 주의 깊게 들어보세요. 예를 들어, 'How am I really feeling right now?' 같은 문장을 여러 번 따라 하면서 자신의 감정을 느끼는 그런 연습이 필요합니다. 내용에 담긴 감정을 느끼며 말하는 것이 중요하니, 음식을 즐기듯이 발음을 즐겨보세요. 이 과정을 통해 자연스러운 영어 발음 교정과 자신감 향상을 경험할 수 있습니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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