쉐도잉 연습: Improve English Listening by Shadowing Practice (B2-C1 Real Conversation) Repeat After Me - 영상으로 영어 말하기 배우기

연습 모드 선택

각 모드는 전체 화면 연습실로 열립니다.

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Hello everyone and welcome back to English Fluency Teacher.

I'm so happy you're here for another English Shadowing Practice session.

Today's lesson is about something that many of us struggle with,

finding a better work-life balance.

In today's busy world, it's easy to spend too much time working,

checking emails, meeting deadlines, and forgetting to take care of ourselves.

Learning how to talk about stress,

healthy habits, time management, and personal well-being is an important part of speaking English naturally.

This video has two parts.

In part one, you'll listen to a realistic conversation between two friends discussing the challenges of balancing work and personal life.

You'll hear natural B2 to C1 English,

useful everyday expressions and common idioms that native English speakers use when talking about work,

stress and lifestyle.

During this part, just relax, listen carefully and enjoy the conversation.

Try to understand the main ideas.

Notice how the speakers express themselves naturally.

And don't worry if you don't understand every word the first time.

After that, we'll continue with part two, speak with me, shadowing practice.

This is where the real practice begins.

You'll repeat every sentence after me, improving your pronunciation, your rhythm,

your intonation and your speaking confidence through shadowing.

Take a deep breath, relax, clear your mind and let's get started.

Part 1.

Listen Naturally Hi, Daniel.

It's great to see you again.

How have things been lately?

Hi, Emma.

I've been doing well, but work has been taking up most of my time recently.

I noticed it took us almost three weeks to arrange this meeting.

I know.

My schedule has been unusually busy, and every week seems even more demanding than the last.

You look a little tired today.

Have you been getting enough rest?

Not really.

I've been staying late at the office, and I often continue working after I get home.

That sounds exhausting.

Have things changed at work recently?

Yes.

Our company started several new projects, and everyone on my team has extra responsibilities now.

It must be difficult to keep up with everything.

It is.

Some days I feel productive, but other days I feel completely overwhelmed.

That's a feeling many people can relate to.

The hardest part is that work never seems to end.

There's always another email or another deadline waiting.

Do you ever disconnect from work during the evening?

Honestly, I don't.

My phone is always nearby and I keep checking my inbox.

I used to do exactly the same thing.

Really?

You always seem so relaxed.

I wasn't always like this.

I had to change a few habits to create a healthier routine.

What made you decide to change?

I realized I was spending more time working than actually enjoying my life.

That's exactly how I've been feeling lately.

Have you noticed any signs of stress?

Yes, I'm constantly tired, and it's becoming harder to concentrate.

Your body is probably telling you that it's time to slow down.

I think you're right.

I've been ignoring those signs for too long.

What do you usually do to relax after work?

I used to go out with my camera and take photographs around the city.

That sounds like a great hobby.

Do you still do it?

Unfortunately, I haven't touched my camera in months.

That's a shame.

Hobbies are important because they help us recharge.

I always tell myself I'll have more free time next week.

Does next week ever arrive?

I think you've been burning the candle at both ends.

Not really.

Something new always comes up.

Working hard is admirable, but constantly overworking yourself isn't sustainable.

That's probably the best way to describe my situation.

Exactly.

Real success also includes good health and meaningful relationships.

I've started realizing that success isn't only about working longer hours.

That's something you can change, one step at a time.

I miss having dinner with my family, without checking my phone every few minutes.

Choose one evening this week and make it completely work-free.

Where would you suggest I start?

Then use that time to do something you genuinely enjoy.

That sounds realistic enough to achieve.

I have a feeling you'll enjoy it more than answering emails.

I think I'll take my camera to the park again.

Sometimes a small change is all it takes to regain your balance.

I'm sure I will.

I already feel better just thinking about it.

I'm glad to hear that.

Remember, your career is important, but your well-being matters just as much.

Thanks, Emma.

I came here feeling exhausted, but I'm leaving with a completely different perspective.

Part 2.

Speak with me.

Shadowing practice.

Excellent work, listening to the conversation.

Now it's time to speak with me.

In this part, listen carefully, then repeat each sentence out loud during the pause.

100

Try to copy the pronunciation, the rhythm, the intonation, and the emotion.

101

Don't worry if you can't say everything perfectly.

102

The goal is to speak confidently, one sentence at a time.

103

Are you ready?

104

Let's begin.

105

Hi Daniel.

106

It's great to see you again.

107

How have things been lately?

108

Hi Emma, I've been doing well but work has been taking up most of my time recently.

109

I noticed it took us almost three weeks to arrange this meeting.

110

I know.

111

My schedule has been unusually busy, and every week seems even more demanding than the last.

112

You look a little tired today.

113

Have you been getting enough rest?

114

Not really.

115

I've been staying late at the office,

116

and I often continue working after I get home. That sounds exhausting.

117

Have things changed at work recently?

118

Yes.

119

Our company started several new projects.

120

and everyone on my team has extra responsibilities now.

121

It must be difficult to keep up with everything.

122

It is.

123

Some days I feel productive,

124

But other days I feel completely overwhelmed.

125

That's a feeling many people can relate to.

126

The hardest part is that work never seems to end.

127

There's always another email or another deadline waiting.

128

Do you ever disconnect from work during the evening?

129

Honestly, I don't.

130

My phone is always nearby, and I keep checking my inbox.

131

I used to do exactly the same thing.

132

Really?

133

You always seem so relaxed.

134

I wasn't always like this.

135

I had to change a few habits to create a healthier routine.

136

What made you decide to change?

137

I realised I was spending more time working than actually enjoying my life.

138

That's exactly how I've been feeling lately.

139

Have you noticed any signs of stress?

140

Yes, I'm constantly tired and it's becoming harder to concentrate.

141

Your body is probably telling you that it's time to slow down.

142

I think you're right.

143

I've been ignoring those signs for too long.

144

What do you usually do to relax after work?

145

I used to go out with my camera and take photographs around the city.

146

That sounds like a great hobby.

147

Do you still do it?

148

Unfortunately, I haven't touched my camera in months.

149

That's a shame.

150

Hobbies are important because they help us recharge.

151

I always tell myself I'll have more free time next week.

152

Does next week ever arrive?

153

Not really, something new always comes up.

154

I think you've been burning the candle at both ends.

155

That's probably the best way to describe my situation.

156

Working hard is admirable.

157

But constantly overworking yourself isn't sustainable.

158

I've started realizing that success isn't only about working longer hours

159

Exactly.

160

Real success also includes good health and meaningful relationships.

161

I miss having dinner with my family without checking my phone every few minutes.

162

That's something you can change, one step at a time.

163

Where would you suggest I start?

164

Choose one evening this week and make it completely work-free.

165

That sounds realistic enough to achieve.

166

Then use that time to do something you genuinely enjoy.

167

I think I'll take my camera to the park again.

168

I have a feeling you'll enjoy it more than answering emails.

169

I'm sure I will.

170

I already feel better just thinking about it.

171

Sometimes a small change is all it takes to regain your balance.

172

I came here feeling exhausted but I'm leaving with a completely different perspective.

173

I'm glad to hear that.

174

Remember, your career is important But your wellbeing matters just as much

175

Fantastic work today.

176

You didn't just practice English today, you actually took part in a real conversation.

177

By responding to Emma's questions, you practiced speaking naturally instead of simply repeating sentences.

178

That's one of the most effective ways to build confidence and prepare for real-life conversations.

179

Keep challenging yourself with different situations and you'll notice your speaking becoming smoother and more natural over time.

180

Today's conversation was about finding a healthier balance between work and personal life.

181

Along the way you practiced useful vocabulary, natural expressions, an everyday idiom,

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and most importantly, real communication.

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Remember, fluency isn't just about knowing English.

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It's about using English confidently in real-life situations.

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The more conversations you practice, the more naturally you'll speak.

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If you completed today's roleplay, write this in the comments.

187

Every day, my English gets better.

188

I'd love to read your comments.

189

If you enjoyed this lesson, don't forget to like the video, subscribe to English Fluency Teacher,

190

and turn on notifications so you never miss a new real-life English conversation.

191

Thank you for learning with me today.

192

Take care.

193

Keep practicing.

194

Keep speaking.

195

And I'll see you in the next lesson.

196

Happy shadowing!

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FOR YOU

실생활 시나리오: 일과 삶의 균형 토론

이 비디오의 대화는 친구 사이의 일상적인 대화로, 일과 삶의 균형이라는 모든 이가 공감할 수 있는 주제를 담고 있습니다. 다니엘과 에마는 바쁜 일정, 업무 스트레스, 휴식의 중요성에 대해 이야기하며, B2-C1 수준의 자연스러운 영어 표현을 사용합니다. 이런 상황은 IELTS 스피킹 시험에서도 자주 등장할 뿐만 아니라, 실제 영어 회화에서도 필수적인 주제이므로, 이 대화를 통해 실전적인 표현력을 기를 수 있습니다.

외워두면 좋은 자연스러운 표현 모음

"take up most of my time": "대부분의 시간을 차지하다" – 업무나 활동이 시간을 많이 차지할 때 자주 사용됩니다.
"keep up with everything": "모든 것을 따라가다" – 바쁜 일정에서 모든 일을 처리하려고 노력할 때 쓰입니다.
"feel completely overwhelmed": "완전히 압도당하다" – 스트레스로 인해 힘들어할 때 자연스러운 표현입니다.
"disconnect from work": "업무에서 분리되다" – 휴식 시간에 업무를 멈추는 것을 말합니다.
"check my inbox": "인박스를 확인하다" – 이메일을 확인하는 일상적인 표현입니다.

이 표현들은 영어 회화 연습에서 자주 사용되며, shadow speech를 통해 발음과 리듬을 함께 연습하면 더 빠르게 익힐 수 있습니다.

지금 할 수 있는 쉐도잉 챌린지!

지금 바로 비디오의 "speak with me" 파트를 찾아보세요. 다니엘의 대사 "I've been staying late at the office, and I often continue working after I get home."를 듣고, 1초 뒤에 따라 말해보세요. 이때 영어 발음 교정에 집중하면서, 단어 사이의 연결음과 강세를 주의깊게 살펴주세요. 5번 반복하면 리듬과 억양이 자연스러워질 것입니다. shadowspeaks와 같은 방법을 사용하면, 발음 뿐만 아니라 말하기의 자신감도 함께 향상시킬 수 있습니다. 작은 도전부터 시작해 오늘도 조금씩 발전해 보세요!

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료진행 have/has been + -ing — 전에 시작해 지금도 계속되는 동작	I've been doing · Have you been getting · I've been staying
“used to” used to + 동사 — 지금은 아닌 과거의 습관이나 상태	used to do · used to go
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	has been · Have you noticed · haven't touched

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: Improve English Listening by Shadowing Practice (B2-C1 Real Conversation) Repeat After Me - 영상으로 영어 말하기 배우기

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실생활 시나리오: 일과 삶의 균형 토론

외워두면 좋은 자연스러운 표현 모음

지금 할 수 있는 쉐도잉 챌린지!

이 영상의 문법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법