쉐도잉 연습: Learn English with Your Night Routine 🌙 | Daily Conversations & Vocabulary | English Podcast - YouTube로 영어 말하기 배우기
B1
Hello everyone and welcome back to Mr. English Channel,
320 문장
문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.
1
Hello everyone and welcome back to Mr. English Channel,
2
where learning English is easy and fun.
3
I'm Emily.
4
Hi Emily, and hello to all our friends listening.
5
It is so good to be here today.
6
It's great to have you here.
7
Are you ready to dive into our topic?
8
Yes, I am.
9
I am ready to talk about something we all do,
10
but maybe we can do it better.
11
You are right, Paul.
12
Today we are talking about our daily routine at night.
13
Yes, exactly.
14
The night is a very special time,
15
and how we spend it changes everything for the next day.
16
I agree.
17
For me, the night starts the moment I walk through my front door after work.
18
That is a great feeling.
19
What is the first thing you usually do when you get home?
20
Well, I always take off my shoes first.
21
Then I put on my favorite comfortable pajamas.
22
Comfortable clothes are the best.
23
I do the same thing.
24
It helps my brain understand that work is over.
25
Exactly.
26
It's like a signal for my body to relax.
27
Do you cook dinner right away, Paul?
28
Not usually.
29
I like to sit on the sofa for 10 minutes first,
30
just to breathe and be quiet.
31
Ah, that sounds very peaceful.
32
I usually go straight to the kitchen because I am always so hungry.
33
I understand.
34
Eating a good dinner is a big part of the evening routine for most people.
35
It is.
36
I like to prepare something simple like a salad or warm soup.
37
It feels healthy and nice.
38
That's great.
39
I prefer to eat something a bit bigger,
40
but I try not to eat too late.
41
Oh?
42
Why is that?
43
Do you think eating late is bad for your sleep?
44
Yes, I think so.
45
If I eat a heavy meal at 9 p.m.,
46
I cannot sleep well because my stomach is working too hard.
47
That makes sense.
48
I usually eat around 7 p.m.,
49
and then I have time to wash the dishes and clean the kitchen.
50
Good job.
51
A clean kitchen makes the next morning much easier and less stressful.
52
It really does.
53
After the chores are done,
54
that is when my me-time really begins.
55
Me-time is so important.
56
What do you usually do to relax after dinner?
57
Well, if I'm being honest,
58
I often sit on my phone for a long time.
59
Ah, the phone.
60
We all do this, right?
61
We say just five minutes,
62
but then one hour passes.
63
Exactly.
64
I start looking at photos of cats or travel videos,
65
and suddenly it is very late.
66
I know that feeling.
67
It is a very common night habit now.
68
We call it scrolling.
69
Yes, infinite scrolling.
70
It is so easy to do,
71
but it doesn't really help me feel rested.
72
That is true.
73
Using the phone at night is actually a habit that can make us feel more tired the next day.
74
Why does that happen?
75
Is it because of the light from the screen?
76
Yes, the blue light from the phone tells your brain that it is still daytime.
77
Wow, I didn't know that.
78
So my brain thinks the sun is still up?
79
Exactly.
80
That is why it is hard to fall asleep after looking at social media for hours.
81
I need to change that habit.
82
Maybe I should leave my phone in the living room.
83
That is a very smart idea, Emily.
84
I try to put my phone away at 9pm every night.
85
That sounds hard, but very healthy.
86
What do you do instead of using your phone?
87
I like to read a book or listen to some very soft music.
88
It helps my mind slow down.
89
I love that.
90
Sometimes I watch one episode of a show on TV,
91
but I try not to watch too many.
92
Just one more episode.
93
That is another very common thing people say at night.
94
It's true.
95
If the show is very exciting,
96
it is hard to stop.
97
But then I feel like a zombie the next morning.
98
A zombie.
99
That is a funny way to describe it.
100
But we need our sleep to be our best selves.
101
You're right.
102
Sometimes, instead of staying home,
103
I like to go out at night.
104
Do you go out often?
105
Not every night, but I enjoy going out with friends once or twice a week.
106
Me too.
107
I love going to a nice restaurant or a quiet cafe in the evening.
108
That's great.
109
Nightlife is very different for everyone.
110
Some people love loud music and dancing.
111
I am too tired for dancing on a Tuesday night.
112
I prefer a walk in the park or a movie.
113
A walk at night can be very beautiful when the city is quiet.
114
It is very refreshing.
115
It really is.
116
In some cultures, people stay out very late every single night.
117
That's true.
118
For example, in Spain or Italy,
119
people often eat dinner at 10 p.m.
120
Wow, 10 p.m.?
121
That is my bedtime.
122
If I ate dinner then,
123
I would be awake all night.
124
Yes, it is a big cultural difference.
125
In other countries, the streets are empty by 8 p.m.
126
It's interesting how our environment changes our night routines.
127
I like a balance of both.
128
Me too.
129
Balance is the key to everything.
130
If we talk about habits,
131
we should compare healthy ones and unhealthy ones.
132
Good idea.
133
I think a healthy habit is drinking a warm cup of herbal tea.
134
Yes, chamomile tea is excellent for relaxing.
135
What is an unhealthy habit?
136
Hmm, maybe eating a lot of chocolate or sugary snacks right before bed?
137
Oh, I am guilty of that sometimes.
138
A late night snack is very tempting.
139
It is, but then I have too much energy and my heart beats fast.
140
It is not good for sleeping.
141
Exactly.
142
Another bad habit is thinking about work or stressful things before you close your eyes.
143
Oh, I do that a lot.
144
I start worrying about my to-do list for tomorrow.
145
That is very common.
146
When we are quiet at night,
147
all our worries like to come out and visit.
148
They really do.
149
It's like a party of stress in my head.
150
How do you stop that, Paul?
151
I like to write things down.
152
If I write my to-do list on paper,
153
my brain feels like it can let go.
154
That is a wonderful tip.
155
If it's on the paper,
156
it doesn't need to stay in your head.
157
Exactly.
158
It's a simple way to build a better night routine.
159
If you are enjoying this conversation,
160
don't forget to like the video,
161
subscribe to the channel, and share it with a friend who is learning English.
162
Yes, and if you are still listening,
163
comment Moonlight below so we know you are part of our night talk.
164
I love that word!
165
Moonlight is so poetic.
166
Now, let's talk about the actual bedtime routine.
167
This is the most important part.
168
It is the final preparation for sleep.
169
For me, it starts with a warm shower.
170
It makes me feel clean and so relaxed.
171
A warm shower is a great way to wash away the stress of the day.
172
Then I have a very long skincare routine.
173
I use creams and lotions for my face.
174
My routine is much shorter.
175
I just wash my face,
176
brush my teeth, and I am ready.
177
Well, brushing your teeth is the most important part.
178
We cannot forget that.
179
Definitely.
180
After that, I go to my bedroom.
181
I like to make sure the room is cool and dark.
182
Oh, yes.
183
A dark room is very important for good sleep.
184
I also use a small fan for a little bit of noise.
185
Some people call that white noise.
186
It helps them ignore the sounds from the street.
187
Exactly.
188
It helps me focus on sleeping.
189
But sometimes I still have problems falling asleep.
190
Sleep problems are very difficult.
191
Many people struggle with insomnia or waking up in the middle of the night.
192
It's the worst.
193
You look at the clock and see it is 3am and you start to panic.
194
Yes.
195
And then you think, if I fall asleep now,
196
I will only get four hours of sleep.
197
Exactly.
198
That thought makes it even harder to sleep.
199
It's a circle of stress.
200
When that happens to me,
201
I try to focus on my breathing.
202
I take deep breaths and try to clear my mind.
203
I sometimes try to count sheep,
204
but it usually doesn't work for me.
205
Maybe the sheep are too fast.
206
For me, prayer and reflection are the best ways to find peace.
207
That is very beautiful, Paul.
208
to God or just being thankful for the day helps a lot.
209
It really does.
210
It reminds me that the day is over and I can leave everything in His hands.
211
That is a very healthy way to end the day.
212
It's like a mental reset button.
213
Yes.
214
I think we all need that reflection time at night.
215
What went well today?
216
What did I learn?
217
I usually think about the funny things that happened or a nice conversation I had with a friend.
218
That is great.
219
Focusing on positive things helps you have better dreams, too.
220
I hope so.
221
I want to dream about a vacation on a sunny beach.
222
That sounds much better than dreaming about work.
223
Definitely.
224
You know, Paul, I've noticed that when I have a good night routine,
225
my morning is 100% better.
226
I agree completely.
227
The night is the foundation for the next morning.
228
If I go to bed late and look at my phone,
229
I wake up feeling angry and tired.
230
Nobody wants to be around a tired Emily.
231
Hey, that's true though.
232
I am not a morning person if I don't sleep well.
233
Most people aren't.
234
We need to respect our bodies and give them the rest they deserve.
235
It's also a nice time for light conversations.
236
If you live with family or a partner,
237
night talks are the best.
238
They are.
239
Everything feels more honest and calm when it's late at night.
240
Yes.
241
My husband and I often talk about our future or our plans while we are sitting in bed.
242
Those are special moments.
243
It's a time to connect without the noise of the busy day.
244
Exactly.
245
No phones, no TV, just talking and listening.
246
That is a perfect way to build a strong relationship and a peaceful heart.
247
Wow, we have talked about so many things,
248
from cooking dinner to counting sheep.
249
We covered a lot of ground.
250
I hope our listeners can take one small thing and change their routine tonight.
251
Me too.
252
Maybe just drinking a glass of water instead of coffee,
253
or reading one page of a book.
254
Those small changes make a big difference over time.
255
Consistency is key.
256
That's a good word.
257
Consistency.
258
Doing the same good thing every day.
259
Exactly.
260
A routine doesn't have to be perfect.
261
It just has to be yours.
262
I love that.
263
My routine tonight is going to be tea,
264
a book, and no phone.
265
Good luck with the no phone part, Emily.
266
I believe in you.
267
I will try my best.
268
It's going to be a challenge,
269
but I want to sleep well.
270
You will feel so much better tomorrow morning.
271
You might even wake up with a smile.
272
That is the goal, to wake up feeling happy and full of energy for a new day.
273
And for our friends listening,
274
we hope you have a very peaceful night tonight.
275
Yes, sleep well, dream big,
276
and remember that every night is a chance to rest and start fresh.
277
It really is.
278
Thank you for sharing your night routine with me today, Emily.
279
It was fun.
280
It was very fun.
281
I learned a lot from you, as always.
282
And I learned that you like to watch videos of cats.
283
Oh no, my secret is out.
284
Everyone knows now.
285
It's okay.
286
We all have our little guilty pleasures at night.
287
That's true.
288
Well, I think we are almost at the end of our episode today.
289
It went by so fast,
290
but we have a lot of great English tips for everyone to practice.
291
Yes, remember to practice these words,
292
like unwind, scrolling, and bedtime.
293
And consistency.
294
Don't forget that one.
295
It is very important for learning English, too.
296
Absolutely.
297
Learning a little bit every day and every night is the best way to improve.
298
Well said, Emily.
299
I am ready for my own night routine now.
300
I'm starting to feel a bit sleepy.
301
Me too.
302
It's time to slow down and get ready for bed.
303
It was a pleasure talking with you and with all our listeners.
304
If you enjoyed this episode,
305
please subscribe and give us a thumbs up.
306
It helps us a lot.
307
And leave a comment.
308
Tell us what you do before you go to sleep.
309
We love reading your stories and learning about your cultures.
310
Yes.
311
It is the best part of our day.
312
Or our night.
313
Exactly.
314
Thank you so much for being here with us on Mr. English Channel.
315
Have a wonderful evening and a great night's sleep.
316
Goodbye, everyone.
317
See you in the next episode.
318
Goodbye.
319
See you soon.
320
you
앱 다운로드
당신이 말하는 모든 문장을 AI가 채점
TRENDING
인기 동영상
이 비디오로 말하기 연습을 해야 하는 이유는?
이 유튜브 영어 공부 비디오에서는 우리의 밤 루틴에 대해 이야기합니다. 매일 하는 일상적인 대화를 통해 영어 회화 연습을 할 수 있는 기회를 제공합니다. 특히, 저녁 시간은 하루의 긴장을 풀고 다음 날을 준비하는 특별한 시간입니다. 이런 대화를 연습하면 자연스럽게 영어로 소통하는 능력이 향상됩니다. 특히, 영어 쉐도잉을 통해 원어민의 발음과 억양을 따라하며 자신의 말하기 자신감을 높일 수 있습니다.
문맥 속의 문법 및 표현
이번 대화에서 사용된 몇 가지 중요 구문을 분석해보겠습니다:
- What is the first thing you usually do when you get home? – 이 문장은 일반적인 습관에 대한 질문을 할 때 유용합니다.
- I like to sit on the sofa for 10 minutes first, just to breathe and be quiet. – 여기서는 'just to' 구문이 사용되어 행동의 이유를 명확하게 전달합니다.
- Do you think eating late is bad for your sleep? – 이 질문 형식은 의견을 묻는 데 효과적이며, 자유롭게 토론을 이끌어낼 수 있습니다.
- I usually eat around 7 p.m. – 규칙적인 습관을 표현하는 좋은 예입니다.
이러한 문장을 통해 IELTS 스피킹 시험에서의 답변에 도움을 줄 수 있으며, 실제 상황에서도 편안하게 대화에 참여할 수 있습니다.
일반적인 발음 함정
이 비디오에서 특히 주의해야 할 발음 포인트는 'dinner', 'comfortable', 'salad'입니다. 원어민처럼 자연스럽게 들리기 위해서는 각 음절을 정확히 발음하는 것이 중요합니다. 예를 들어, 'comfortable'는 종종 잘못 발음되기 쉬우니, 세 음절로 나누어 연습해보세요. 발음 연습은 영어 쉐도잉에 매우 효과적이며, 영어 회화 연습에서 자연스러운 발음을 기르는 데 큰 도움이 됩니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.
☕ 커피 한 잔 사주기
ShadowingEnglish는 여러분의 지원 덕분에 100% 무료로 운영됩니다. 서버 및 AI 유지 비용이 많이 듭니다. 여러분의 커피 한 잔이 큰 힘이 됩니다! ��