Prática de Shadowing: Learn English with Your Night Routine 🌙 | Daily Conversations & Vocabulary | English Podcast - Aprenda a falar inglês com o YouTube
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Hello everyone and welcome back to Mr. English Channel,
320 frases
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Hello everyone and welcome back to Mr. English Channel,
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where learning English is easy and fun.
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I'm Emily.
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Hi Emily, and hello to all our friends listening.
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It is so good to be here today.
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It's great to have you here.
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Are you ready to dive into our topic?
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Yes, I am.
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I am ready to talk about something we all do,
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but maybe we can do it better.
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You are right, Paul.
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Today we are talking about our daily routine at night.
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Yes, exactly.
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The night is a very special time,
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and how we spend it changes everything for the next day.
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I agree.
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For me, the night starts the moment I walk through my front door after work.
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That is a great feeling.
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What is the first thing you usually do when you get home?
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Well, I always take off my shoes first.
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Then I put on my favorite comfortable pajamas.
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Comfortable clothes are the best.
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I do the same thing.
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It helps my brain understand that work is over.
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Exactly.
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It's like a signal for my body to relax.
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Do you cook dinner right away, Paul?
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Not usually.
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I like to sit on the sofa for 10 minutes first,
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just to breathe and be quiet.
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Ah, that sounds very peaceful.
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I usually go straight to the kitchen because I am always so hungry.
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I understand.
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Eating a good dinner is a big part of the evening routine for most people.
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It is.
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I like to prepare something simple like a salad or warm soup.
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It feels healthy and nice.
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That's great.
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I prefer to eat something a bit bigger,
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but I try not to eat too late.
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Oh?
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Why is that?
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Do you think eating late is bad for your sleep?
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Yes, I think so.
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If I eat a heavy meal at 9 p.m.,
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I cannot sleep well because my stomach is working too hard.
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That makes sense.
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I usually eat around 7 p.m.,
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and then I have time to wash the dishes and clean the kitchen.
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Good job.
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A clean kitchen makes the next morning much easier and less stressful.
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It really does.
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After the chores are done,
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that is when my me-time really begins.
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Me-time is so important.
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What do you usually do to relax after dinner?
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Well, if I'm being honest,
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I often sit on my phone for a long time.
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Ah, the phone.
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We all do this, right?
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We say just five minutes,
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but then one hour passes.
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Exactly.
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I start looking at photos of cats or travel videos,
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and suddenly it is very late.
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I know that feeling.
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It is a very common night habit now.
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We call it scrolling.
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Yes, infinite scrolling.
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It is so easy to do,
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but it doesn't really help me feel rested.
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That is true.
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Using the phone at night is actually a habit that can make us feel more tired the next day.
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Why does that happen?
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Is it because of the light from the screen?
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Yes, the blue light from the phone tells your brain that it is still daytime.
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Wow, I didn't know that.
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So my brain thinks the sun is still up?
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Exactly.
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That is why it is hard to fall asleep after looking at social media for hours.
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I need to change that habit.
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Maybe I should leave my phone in the living room.
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That is a very smart idea, Emily.
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I try to put my phone away at 9pm every night.
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That sounds hard, but very healthy.
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What do you do instead of using your phone?
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I like to read a book or listen to some very soft music.
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It helps my mind slow down.
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I love that.
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Sometimes I watch one episode of a show on TV,
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but I try not to watch too many.
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Just one more episode.
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That is another very common thing people say at night.
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It's true.
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If the show is very exciting,
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it is hard to stop.
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But then I feel like a zombie the next morning.
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A zombie.
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That is a funny way to describe it.
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But we need our sleep to be our best selves.
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You're right.
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Sometimes, instead of staying home,
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I like to go out at night.
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Do you go out often?
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Not every night, but I enjoy going out with friends once or twice a week.
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Me too.
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I love going to a nice restaurant or a quiet cafe in the evening.
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That's great.
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Nightlife is very different for everyone.
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Some people love loud music and dancing.
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I am too tired for dancing on a Tuesday night.
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I prefer a walk in the park or a movie.
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A walk at night can be very beautiful when the city is quiet.
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It is very refreshing.
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It really is.
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In some cultures, people stay out very late every single night.
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That's true.
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For example, in Spain or Italy,
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people often eat dinner at 10 p.m.
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Wow, 10 p.m.?
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That is my bedtime.
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If I ate dinner then,
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I would be awake all night.
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Yes, it is a big cultural difference.
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In other countries, the streets are empty by 8 p.m.
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It's interesting how our environment changes our night routines.
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I like a balance of both.
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Me too.
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Balance is the key to everything.
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If we talk about habits,
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we should compare healthy ones and unhealthy ones.
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Good idea.
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I think a healthy habit is drinking a warm cup of herbal tea.
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Yes, chamomile tea is excellent for relaxing.
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What is an unhealthy habit?
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Hmm, maybe eating a lot of chocolate or sugary snacks right before bed?
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Oh, I am guilty of that sometimes.
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A late night snack is very tempting.
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It is, but then I have too much energy and my heart beats fast.
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It is not good for sleeping.
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Exactly.
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Another bad habit is thinking about work or stressful things before you close your eyes.
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Oh, I do that a lot.
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I start worrying about my to-do list for tomorrow.
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That is very common.
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When we are quiet at night,
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all our worries like to come out and visit.
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They really do.
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It's like a party of stress in my head.
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How do you stop that, Paul?
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I like to write things down.
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If I write my to-do list on paper,
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my brain feels like it can let go.
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That is a wonderful tip.
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If it's on the paper,
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it doesn't need to stay in your head.
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Exactly.
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It's a simple way to build a better night routine.
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If you are enjoying this conversation,
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don't forget to like the video,
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subscribe to the channel, and share it with a friend who is learning English.
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Yes, and if you are still listening,
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comment Moonlight below so we know you are part of our night talk.
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I love that word!
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Moonlight is so poetic.
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Now, let's talk about the actual bedtime routine.
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This is the most important part.
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It is the final preparation for sleep.
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For me, it starts with a warm shower.
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It makes me feel clean and so relaxed.
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A warm shower is a great way to wash away the stress of the day.
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Then I have a very long skincare routine.
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I use creams and lotions for my face.
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My routine is much shorter.
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I just wash my face,
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brush my teeth, and I am ready.
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Well, brushing your teeth is the most important part.
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We cannot forget that.
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Definitely.
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After that, I go to my bedroom.
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I like to make sure the room is cool and dark.
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Oh, yes.
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A dark room is very important for good sleep.
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I also use a small fan for a little bit of noise.
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Some people call that white noise.
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It helps them ignore the sounds from the street.
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Exactly.
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It helps me focus on sleeping.
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But sometimes I still have problems falling asleep.
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Sleep problems are very difficult.
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Many people struggle with insomnia or waking up in the middle of the night.
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It's the worst.
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You look at the clock and see it is 3am and you start to panic.
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Yes.
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And then you think, if I fall asleep now,
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I will only get four hours of sleep.
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Exactly.
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That thought makes it even harder to sleep.
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It's a circle of stress.
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When that happens to me,
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I try to focus on my breathing.
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I take deep breaths and try to clear my mind.
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I sometimes try to count sheep,
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but it usually doesn't work for me.
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Maybe the sheep are too fast.
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For me, prayer and reflection are the best ways to find peace.
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That is very beautiful, Paul.
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to God or just being thankful for the day helps a lot.
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It really does.
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It reminds me that the day is over and I can leave everything in His hands.
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That is a very healthy way to end the day.
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It's like a mental reset button.
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Yes.
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I think we all need that reflection time at night.
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What went well today?
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What did I learn?
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I usually think about the funny things that happened or a nice conversation I had with a friend.
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That is great.
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Focusing on positive things helps you have better dreams, too.
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I hope so.
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I want to dream about a vacation on a sunny beach.
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That sounds much better than dreaming about work.
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Definitely.
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You know, Paul, I've noticed that when I have a good night routine,
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my morning is 100% better.
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I agree completely.
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The night is the foundation for the next morning.
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If I go to bed late and look at my phone,
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I wake up feeling angry and tired.
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Nobody wants to be around a tired Emily.
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Hey, that's true though.
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I am not a morning person if I don't sleep well.
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Most people aren't.
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We need to respect our bodies and give them the rest they deserve.
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It's also a nice time for light conversations.
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If you live with family or a partner,
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night talks are the best.
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They are.
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Everything feels more honest and calm when it's late at night.
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Yes.
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My husband and I often talk about our future or our plans while we are sitting in bed.
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Those are special moments.
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It's a time to connect without the noise of the busy day.
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Exactly.
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No phones, no TV, just talking and listening.
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That is a perfect way to build a strong relationship and a peaceful heart.
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Wow, we have talked about so many things,
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from cooking dinner to counting sheep.
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We covered a lot of ground.
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I hope our listeners can take one small thing and change their routine tonight.
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Me too.
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Maybe just drinking a glass of water instead of coffee,
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or reading one page of a book.
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Those small changes make a big difference over time.
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Consistency is key.
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That's a good word.
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Consistency.
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Doing the same good thing every day.
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Exactly.
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A routine doesn't have to be perfect.
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It just has to be yours.
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I love that.
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My routine tonight is going to be tea,
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a book, and no phone.
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Good luck with the no phone part, Emily.
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I believe in you.
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I will try my best.
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It's going to be a challenge,
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but I want to sleep well.
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You will feel so much better tomorrow morning.
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You might even wake up with a smile.
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That is the goal, to wake up feeling happy and full of energy for a new day.
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And for our friends listening,
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we hope you have a very peaceful night tonight.
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Yes, sleep well, dream big,
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and remember that every night is a chance to rest and start fresh.
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It really is.
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Thank you for sharing your night routine with me today, Emily.
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It was fun.
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It was very fun.
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I learned a lot from you, as always.
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And I learned that you like to watch videos of cats.
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Oh no, my secret is out.
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Everyone knows now.
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It's okay.
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We all have our little guilty pleasures at night.
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That's true.
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Well, I think we are almost at the end of our episode today.
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It went by so fast,
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but we have a lot of great English tips for everyone to practice.
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Yes, remember to practice these words,
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like unwind, scrolling, and bedtime.
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And consistency.
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Don't forget that one.
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It is very important for learning English, too.
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Absolutely.
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Learning a little bit every day and every night is the best way to improve.
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Well said, Emily.
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I am ready for my own night routine now.
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I'm starting to feel a bit sleepy.
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Me too.
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It's time to slow down and get ready for bed.
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It was a pleasure talking with you and with all our listeners.
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If you enjoyed this episode,
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please subscribe and give us a thumbs up.
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It helps us a lot.
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And leave a comment.
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Tell us what you do before you go to sleep.
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We love reading your stories and learning about your cultures.
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Yes.
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It is the best part of our day.
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Or our night.
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Exactly.
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Thank you so much for being here with us on Mr. English Channel.
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Have a wonderful evening and a great night's sleep.
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Goodbye, everyone.
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See you in the next episode.
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Goodbye.
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See you soon.
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you
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Nesta lição, você irá praticar o inglês conversacional focando na sua rotina noturna. Utilizaremos um diálogo simples e cotidiano que mostra como diferentes pessoas passam suas noites. Essa prática ajudará você a se sentir mais confortável em falar sobre tópicos do dia a dia, melhorando sua fluência e compreensão. O objetivo é que você possa não apenas ouvir, mas também repetir e internalizar o vocabulário e as expressões úteis que aparecem na conversa.
Vocabulário e Frases-Chave
- take off my shoes - tirar os sapatos
- comfortable pajamas - pijamas confortáveis
- sit on the sofa - sentar no sofá
- cook dinner - cozinhar o jantar
- heavy meal - refeição pesada
- wash the dishes - lavar a louça
- clean the kitchen - limpar a cozinha
- evening routine - rotina noturna
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Comece ouvindo a primeira parte da conversa e pare após frases ou expressões importantes. Repita em voz alta, imitando não apenas as palavras, mas também a entonação e a emoção dos falantes. Esse exercício é ideal para você que busca aprender inglês com YouTube, pois proporciona uma prática dinâmica e envolvente. Experimente isso regularmente e observe como sua confiança ao falar inglês aumenta!
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