쉐도잉 연습: Learn to Love Yourself | English Conversation for Fluent Speaking | B2-C1 Practice - 영상으로 영어 말하기 배우기

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Hey everyone!

Welcome to the Masu & Fizu Show.

Here we learn English, practice together, and have fun along the way.

So grab your headphones… And let's start learning!

Hey everyone!

Welcome back to the Masu & Fizu Show.

You know, I was thinking about today's topic all week, and honestly, it might be one of the most important things we've ever talked about.

Today, we're talking about learning to love yourself.

Fizu, be honest with me.

When was the last time you said something kind to yourself?

Hmm.

Honestly, Masu, I don't think I remember.

I'm usually saying things like, why did you do that, Fizu?

That was so silly.

I'm always a little harsh with myself.

See, that's so common.

And I think so many people watching right now are nodding their heads.

We're often our own biggest critic.

So today, we're going to practice English while exploring this really powerful topic.

How to speak kindly to yourself, how to set boundaries, and how to actually believe that you deserve love and respect, starting with yourself.

I'm actually really excited about this one.

It feels different, more personal.

It is personal, and that's what makes it so good for speaking practice.

Because when you care about a topic, the English just flows more naturally.

Before we start, if this sounds like something you need today, do us a favor.

Hit that like button and subscribe to The Masu & Fizu Show.

We put a lot of heart into these episodes, and it really helps us keep making more for you.

Okay, Fizu, are you ready to dive into this one?

Ready.

Let's go, Masu.

So let's start simple.

Fizu, what do you think it actually means to love yourself?

A lot of people hear that phrase, but they're not sure what it really looks like in daily life.

I think it means you must to always feel happy with yourself.

That's a good try, but actually loving yourself doesn't mean you always feel happy.

Instead of you must to always feel happy, we'd say you don't have to always feel happy, but you treat yourself with kindness.

Can you try saying that?

You don't have to always feel happy, but you treat yourself with kindness.

Yes, exactly right.

Right.

See, loving yourself is more about how you treat yourself, especially during hard moments.

It's like, imagine your best friend made a mistake.

You wouldn't yell at them, right?

You'd probably say something supportive.

Right.

I would never be mean to my friend like that.

Exactly.

But here's the interesting part.

We often talk to ourselves much worse than we'd ever talk to a friend.

That's actually really common, you know?

I used to do this too too.

A few years ago, I made a small mistake during a presentation at work, and in my head I kept repeating,

you're so stupid, you always mess things up.

It took me a while to realize how unfair that was to myself.

Wow.

Really?

Even you, Muscle?

Oh, absolutely.

Everyone does this sometimes.

But the goal is to notice it and change the way we talk to ourselves.

So, Fizu, let me ask you this.

What's something you often say to yourself when you make a mistake?

I usually say, I'm so bad on this.

But, wait, that's wrong, right?

Good catch.

Yes, we'd say, I'm so bad at this, not bad on this.

Bad at something, like bad at cooking or bad at speaking English.

Try the full sentence again.

I'm so bad at this.

Perfect.

Now, here's a kinder way to say it.

Instead of, I'm so bad at this, try saying, I'm still learning this.

Isn't that already a nicer feeling?

Oh, I like that much better.

I'm still learning this.

Yeah, that actually feels encouraging.

Exactly.

That's self -compassion in action.

And we're already practicing great English while doing it.

Okay, let's go a little deeper now.

One big part of loving yourself is learning to say no sometimes, setting what we call boundaries.

Fizu, do you know what a boundary is?

Um, like a line, like a border between two countries?

That's actually a great guess, and you're not wrong.

In relationships, a boundary is like a personal line, too.

It's a limit you set to protect your time, energy, or feelings.

For example, saying, I can't help you this weekend because I need rest, that's a boundary.

Oh, I see.

So if my friend always calls me late at night and I say, please don't call after 10, that's also a boundary.

Exactly right.

That's a perfect example.

And here's the thing.

A lot of people feel guilty setting boundaries like they're being mean.

But actually, boundaries are a form of self -love because you're protecting yourself.

That makes sense.

But it's hard, you know?

I always worry people will think I don't care about them.

That's such a common feeling, Fizu, and I totally understand it.

But here's something I always remind my students.

100

Saying no to something doesn't mean you don't care, it means you're also caring for yourself.

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Let's practice saying no in a kind way.

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Can you try saying, I'm sorry I can't help this time, but thank you for thinking of me?

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I'm sorry I can't help this time, but thank you for think of me. So close.

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Just a small fix.

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It's thank you for thinking of me, with ing at the end because it comes after for.

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Try once more.

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Thank you for thinking of me.

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Yes, perfect.

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See, that sentence is so polite, but it still protects your own time.

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That's the balance we want.

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I actually really like this phrase.

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I think I'll use it this week.

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I love that.

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And here's another important phrase for loving yourself.

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I deserve.

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For example, I deserve rest, or I deserve kindness.

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Fizu, can you finish this sentence?

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I deserve...

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I deserve.. a chocolate cake.

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Well, that works too.

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But let's also try something a little deeper, like I deserve to make mistakes without being too hard on myself.

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Oh, that's a good one.

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I deserve to make mistakes without being too hard on myself.

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Beautifully said.

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And honestly, that sentence alone could change someone's whole week if they really believed it.

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All right, Vizu, now it's time for our favorite part, real -life roleplay.

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Today, since our topic is loving yourself, we're going to practice two situations where this really matters,

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setting a boundary with a friend and comforting a friend who's being too hard on themselves.

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Ready?

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Ready.

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Let's do it.

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Here's the scene.

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It's Saturday morning, and you finally have a free day to relax after a busy week.

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Suddenly, your friend calls and asks you to help them move apartments all day.

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You really want to rest, but you also don't want to hurt their feelings.

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Let's practice this phone call.

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I'll be your friend.

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Alex, ready?

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Okay, I'm ready.

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Right.

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So let's get right into it because we have a lot to unpack today.

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Hey, Fizu.

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So, listen, I'm moving apartments today, and I could really use some help.

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Are you free?

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Oh, hi, Alex.

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Um, actually, today I plan to rest a little.

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Good start, but let's make it smoother.

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Instead of, today I plan to rest a little, try, actually, I was really planning to rest today.

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Actually, I was really planning to rest today.

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Perfect.

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Oh, okay, no worries.

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I just thought I'd ask.

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It's a lot of boxes.

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I understand.

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And I really want to helping you, but I need this day for myself.

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Almost there.

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It's I really want to help you without ing because it comes after want to.

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Try again.

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I really want to help you, but I need this day for myself.

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Excellent.

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That's such a kind and honest way to say no. No, I totally get it.

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Rest is important too.

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Thank you for understanding.

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Maybe I can help you next weekend instead.

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So close again.

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Thank you for understanding.

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Remember the ing rule.

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Try it.

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Thank you for understanding.

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Maybe I can help you next weekend instead.

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That's wonderful.

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You just offered a solution, too, which shows you really do care.

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That sounds perfect, actually.

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Next weekend works great.

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Great.

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I deserve a little rest today, but I still want to support you.

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Yes, beautifully said.

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That sentence shows both boundaries and care, exactly what self -love looks like in real life.

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Thanks, Fizu.

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Enjoy your rest day.

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Thank you, Alex.

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Talk to you soon.

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And that's a wrap on Situation 1.

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Fizu, how did that feel?

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Honestly, it felt really good.

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I didn't feel guilty at all by the end.

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That's exactly the goal.

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Let's highlight a few key phrases from that conversation.

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I was really planning to.

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A gentle way to explain your own plans.

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I really want to help you, but shows care while setting a limit.

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Thank you for understanding.

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Polite and warm closing.

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I deserve.

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Powerful self -love phrase.

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Maybe I can help you next time instead.

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Offers a kind alternative.

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Great job, Visu.

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Now let's try something different but still connected to loving ourselves.

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Sometimes loving yourself also means helping a friend love themselves too.

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Here's the scene.

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You're sitting in a cozy coffee shop with your friend Mia.

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She just failed a test and being really hard on herself.

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Let's see how you respond.

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I'll be Mia.

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Okay, I'm ready to help my friend.

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I can't believe I failed that test.

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I'm so stupid, honestly.

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Mia, don't say that.

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You're not stupid.

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You just made a mistake.

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Nice try.

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We'd say you just made a mistake with a before mistake.

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Try again.

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You're not stupid.

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You just made a mistake.

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Perfect.

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Keep going.

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You're doing great.

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I guess, but I studied so hard and still failed.

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I know it's frustrated, but failing doesn't mean you are not smart.

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Close.

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The word should be frustrating, not frustrated, because the situation causes the feeling.

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Try once more.

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I know it's frustrating, but failing doesn't mean you are not smart.

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Excellent correction.

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That's such an important difference.

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Thanks, Vizu.

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I guess I'm just really hard on myself sometimes.

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Everyone is sometimes.

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But you deserve to be kind to yourself, too.

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Almost.

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It's you deserve to be kind to yourself with to after deserve.

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Try it.

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You deserve to be kind to yourself too.

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Beautiful.

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That's such a comforting sentence.

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You know, that actually makes me feel a little better.

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I'm happy to hear that.

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Maybe next time you can talk to yourself like you talk to me.

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Wow, Fizu.

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That line was perfect.

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No corrections needed.

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That's such a thoughtful thing to say.

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That's actually really good advice.

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Thank you. Of course.

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We all deserve kindness, even from ourselves. And scene.

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Fizu, that was incredible.

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You really grew from situation one to situation two.

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Your sentences got smoother and more natural.

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Thank you, Masu.

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I felt more confident this time.

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It shows.

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Let's highlight the key phrases from this situation.

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You just made a mistake.

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Gentle correction of harsh self -talk that's frustrating describing a difficult situation kindly

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you deserve to be kind to yourself powerful supportive phrase talk

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to yourself like you talk to others a beautiful reminder we all deserve kindness okay Fizu now let's slow down

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and really practice pronunciation repeat after me nice

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and clear I deserve kindness I deserve kindness I'm still learning

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this I'm still learning this thank you for understanding thank you for understanding close

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it's one smooth word understanding try blending it together understanding perfect let's continue I really want to help

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but I need rest too I really want to help

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but I need rest too beautiful last one

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you deserve to be kind to yourself

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you deserve to be kind to yourself yes perfect pronunciation Fizu you've really nailed

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that one okay Fizu

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now let's go over some important vocabulary from today first word boundary Fizu what do you think

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it means I think it's like a personal limit yes exactly a boundary is limit

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you set to protect your time energy

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or feelings example setting a boundary with work calls after 7 p .m helps me relax

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that's a great example next word self -compassion any guess hmm

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maybe being nice to yourself exactly right self -compassion means treating yourself with kindness

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and understanding especially during hard times example self compassion helped her forgive her own mistakes

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I really need more self compassion in my life

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we all do sometimes next over commit what do you think

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maybe promising too many things spot -on over commit means agreeing to do more than you actually have time

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or energy for example he over committed to three projects and felt exhausted I

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definitely do that sometimes next word worthy any idea worthy like deserving something good exactly worthy means deserving respect

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or good things example you are worthy of love and respect just as you are I love that sentence last one frustrating.

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Remember our mistake earlier?

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Yes.

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It means something that makes you feel annoyed or upset.

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Perfect.

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Example, feeling the test was frustrating, but she didn't give up.

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All right, quiz time.

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Question one, easy level.

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What's a simpler, kinder way to say, I'm so bad at this?

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Um, I will never be good.

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Good try, but remember our earlier lesson?

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We We wanted something more encouraging.

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Think about what we practiced.

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Oh, I'm still learning this.

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Yes, perfect.

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Exactly right.

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Question two, medium level.

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If a friend asks you for a favor but you need rest, what polite phrase can you use to say no kindly?

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Maybe, I can't help you because I'm tired.

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That's honest, but let's make it warmer like we practiced.

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Try adding appreciation too.

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I really want to help you, but I need this day for myself.

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Yes!

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Excellent!

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That's exactly the phrase from our role -play.

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Question 3, medium -level.

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What word means a personal limit to protect your time or energy?

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Is it compassion?

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Close concept, but that's a different word.

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Remember, it was related to lines or limits.

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Oh!

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Boundary!

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Yes!

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Perfect!

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You got it!

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Great job on this quiz, Vizu!

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Now, let's talk about three practical tips to practice loving yourself while improving your English too.

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Tip one, talk to yourself in English with kind words every single day.

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Even simple sentences like I'm doing my best can help build both confidence and fluency.

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That's actually such a nice idea.

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I'll try saying kind things to myself in English every morning.

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I love that.

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Tip two, practice saying no politely in English,

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even in small situations, like turning down extra work or declining plans when you're tired.

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That's helpful because saying no is hard for me, but maybe practicing the words first will make it easier.

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Exactly.

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Practice makes it feel natural.

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And tip three, write down three things you did well today in English.

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This builds both self -love and vocabulary at the same time.

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I really like this one.

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It feels productive for both my English and my mindset.

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That's the beauty of combining language learning with personal growth.

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It becomes something meaningful, not just memorization.

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Okay, let's recap today's amazing lesson.

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We talked about what it really means to love yourself, treating yourself with kindness, setting boundaries, and believing you deserve respect.

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We practiced two situations, saying no to a friend kindly and comforting someone with gentle, supportive English.

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Some of our most powerful phrases today were I deserve, thank you for understanding, and you deserve to be kind to yourself.

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Yeah, today felt really special, Fizu.

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I learned that saying no doesn't mean I don't care, it just means I'm also caring for myself.

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I made that mistake with thank you for understand instead of understanding, but now I feel confident saying it correctly.

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I also loved learning the word boundary.

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I never really understood it so clearly before.

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And I'm so proud of how naturally you spoke by the end of the episode.

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Your confidence really grew from situation one to situation two.

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I feel it too.

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I actually feel ready to use these phrases in real life now, especially with my friends.

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That's exactly what we want to hear.

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Learning English and learning self -love.

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What a powerful combination today.

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Thank you so much for watching the Masu and Fizu show today.

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Honestly, this topic meant a lot to us, and we hope it meant something to you too.

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Yeah.

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Remember, you don't have to be perfect in English or in life.

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You just have to keep practicing and keep being kind to yourself.

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Beautifully said, Fizu.

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So here's what we want you to do.

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If you haven't subscribed yet, please do.

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We have so many more episodes like this coming.

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Rewatch this episode to really absorb those phrases and try using at least one sentence from today in real life this week.

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And comment below.

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Tell us, what's one kind thing you'll say to yourself this week?

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We really do read every comment and we love hearing your stories.

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We're so glad you spent this time with us today.

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Keep practicing, keep being kind to yourself, and we'll see you in the next episode.

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You deserve kindness.

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Speak English and love yourself.

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Goodbye, friends.

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이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “Learn to Love Yourself”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: deserve, Fizu, English, mistake, exactly. 이 영상에는 섀도잉할 문장 366개와 단어 2894개가 있습니다. 말하는 구간의 길이는 19:04입니다. 화자는 분당 약 152단어로, 일상 대화에 가까운 자연스러운 속도로 말합니다. 단어의 84%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
phrase 명사	/ˈfɹeɪ̯z/	어구, 구
kindness 명사	/ˈkaɪnd.nəs/	친절
compassion 명사	/kəmˈpæʃ.ən/	동정
topic 명사	/ˈtɑpɪk/	화제, 주제
polite 형용사	/pəˈlaɪt/	공손하다
lesson 명사	/ˈlɛs.ən/	수업, 과
encourage 동사	/ɪnˈkʌɹ.ɪd͡ʒ/	격려하다
relax 동사	/ɹɪˈlæks/	늦추다, 편안히 하다
harsh 형용사	/ˈhɑɹʃ/	거칠다
subscribe 동사	/səbˈskɹaɪb/	구독하다
correction 명사	/kəˈɹɛkʃən/	정정, 보정
quiz 명사	/kwɪz/	퀴즈
vocabulary 명사	/vəˈkæb.jə.lə.ɹi/	어휘, 어휘력
pronunciation 명사	/pɹəˌnʌn.siˈeɪ.ʃən/	발음
practical 형용사	/ˈpɹæk.tɪ.kəl/	실질적인

영상에 나오는 구동사

단어	뜻
give up 동사	항복하다
write down 동사	적다, 적어 두다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

Can you try saying that?
What's something you often say to yourself when you make a mistake?
Fizu, do you know what a boundary is?
Fizu, can you finish this sentence?
What's a simpler, kinder way to say, I'm so bad at this?

주의할 발음

화자는 I'm, don't, you're 같은 축약형과 약화된 형태를 81번 사용합니다. 들리는 대로 짧게 발음하세요.

“th” 소리: worthy /ˈwɝ.ði/, smooth /smuːð/, thoughtful /ˈθɔːtfəl/
“sh”와 “zh” 소리: compassion /kəmˈpæʃ.ən/, harsh /ˈhɑɹʃ/, correction /kəˈɹɛkʃən/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, presentation /ˌpɹɛzn̩ˈteɪʃn̩/
긴 단어 — 강세 위치에 주의: beautifully /ˈbju.tɪ.fə.li/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, vocabulary /vəˈkæb.jə.lə.ɹi/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, appreciation /əˌpɹiː.ʃiˈeɪ.ʃən/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: phrase /ˈfɹeɪ̯z/, comfort /ˈkʌm.fət/, beautifully /ˈbju.tɪ.fə.li/, helpful /ˈhɛlp.fl̩/, forgive /fɚˈɡɪv/
/v/ — ㅂ(/b/)과 구별하기: supportive /səˈpɔɹtɪv/, vocabulary /vəˈkæb.jə.lə.ɹi/, forgive /fɚˈɡɪv/, productive /pɹəˈdʌk.tɪv/, dive /daɪv/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: phrase /ˈfɹeɪ̯z/, quiz /kwɪz/, presentation /ˌpɹɛzn̩ˈteɪʃn̩/, headphones /ˈhɛdfoʊnz/, exhaust /ɪɡˈzɔst/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, phrase, kindness, compassion 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: Learn to Love Yourself | English Conversation for Fluent Speaking | B2-C1 Practice - 영상으로 영어 말하기 배우기

연습 모드 선택

앱 다운로드

같은 채널

Day 1: 99 Sentences Shadowing Practice | Speak English Fluently in 30 Days!

Day 2: 99 Sentences Shadowing Practice | Speak English Fluently in 30 Days!

Talk About Mindset in English | Daily Conversation Practice| Learn English Fast

Start Your Day in English | Easy Morning Routine Conversation | English Podcast

Daily Life English Conversations | Speak English Naturally Every Day | English Podcast

추천 영상

Learn to Love Yourself More Than Others | English Podcast for Learning English

How to Become the Best Version of Yourself | English Listening Practice (B1–B2)

Day 15: Speak English in 30 Days! 99 Sentences Shadowing Practice | English Podcast

Daily Life English Listening Practice | How to Make People Like You (B2–C1)

Love #english #englishstory #perfectenglish #learnenglish #asia #africa #europe #france #london

Learn English with Real Conversations Podcast | How to Use To vs For in English

self love | how to truly love yourself 💓

Learn to Love Yourself ❤️ | English Reading, Speaking, and Listening Practice | #englishforbeginners

learning to be yourself will change your LIFE

Want to THINK in English? Here's how to train your brain.

Learning to take care of myself & not be so consumed by others or things that are out of my control

Shadowing Practice #3: Learning & Personal Growth [Intermediate]

이 레슨의 어휘와 말하기 포인트

이 영상의 핵심 어휘

영상에 나오는 구동사

따라 말해 볼 만한 문장

주의할 발음

이 영상으로 연습하는 방법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법