쉐도잉 연습: Life is easy. Why do we make it so hard? | Jon Jandai | TEDxDoiSuthep - YouTube로 영어 말하기 배우기

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Transcriber: Jelena Vukovic Reviewer: Ivana Korom There is one phrase that I have always wanted to say to everyone in my life.

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Transcriber: Jelena Vukovic Reviewer: Ivana Korom There is one phrase that I have always wanted to say to everyone in my life.

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That phrase is "Life is easy." It's so easy and fun.

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I never thought like that before.

0:18.86 – 0:23.68 (4.8s)

When I was in Bangkok, I felt like life is very hard, very complicated.

0:24.09 – 0:30.68 (6.6s)

I was born in a poor village on the Northeastern of Thailand And when I was a kid, everything was fun and easy, but when the TV came, many people came to the village, they said, "You are poor, you need to chase success in your life.

0:30.80 – 0:51.79 (21.0s)

You need to go to Bangkok to pursue success in your life." So I felt bad, I felt poor.

0:51.79 – 1:01.98 (10.2s)

So I needed to go to Bangkok.

1:01.98 – 1:03.88 (1.9s)

When I went to Bangkok, it was not very fun.

1:03.88 – 1:08.24 (4.4s)

You need to learn, study a lot and work very hard, and then you can get success.

1:08.96 – 1:18.47 (9.5s)

I worked very hard, eight hours per day at least, but all I could eat was just a bowl of noodles per meal, or some Tama dish of fried rice or something like that.

1:18.47 – 1:32.51 (14.0s)

And where I stayed was very bad, a small room where a lot of people slept.

1:32.51 – 1:36.73 (4.2s)

It was very hot.

1:36.73 – 1:38.81 (2.1s)

I started to question a lot.

1:39.31 – 1:41.96 (2.6s)

When I work hard, why is my life so hard?

1:41.95 – 1:47.56 (5.6s)

It must be something wrong, because I produce a lot of things, but I cannot get enough.

1:48.88 – 1:55.54 (6.7s)

And I tried to learn, I tried to study.

1:55.88 – 1:58.85 (3.0s)

I tried to study in the university.

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It's very hard to learn in university, because it's very boring.

2:03.54 – 2:08.50 (5.0s)

(Laughter) And when I looked at subjects in the university, in every faculty, most of them had destructive knowledge.

2:08.50 – 2:19.48 (11.0s)

There's no productive knowledge in university for me.

2:20.20 – 2:23.83 (3.6s)

If you learn to be an architect or engineer, that means you ruin more.

2:23.83 – 2:30.90 (7.1s)

The more these people work, the mountain will be destroyed more.

2:30.90 – 2:35.41 (4.5s)

And a good land in Chao Praya Basin will be covered with concrete more and more.

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We destroy more.

2:41.34 – 2:42.80 (1.5s)

If we go to agriculture faculty or something like that, that means we learn how to poison, to poison the land, the water, and learn to destroy everything.

2:42.80 – 2:54.30 (11.5s)

I feel like everything we do is so complicated, so hard.

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We just make everything hard.

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Life was so hard and I felt disappointed.

3:02.07 – 3:06.64 (4.6s)

I started to think about, why did I have to be in Bangkok?

3:06.64 – 3:11.66 (5.0s)

I thought about when I was a kid, nobody worked eight hours per day, everybody worked two hours, two months a year, planting rice one month and harvesting the rice another month.

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The rest is free time, ten months of free time.

3:24.66 – 3:27.63 (3.0s)

That's why people have so many festivals in Thailand, every month they have festival.

3:27.63 – 3:31.91 (4.3s)

(Laughter) Because they have so much free time.

3:31.91 – 3:35.83 (3.9s)

And then in the daytime, everyone even takes a nap.

3:35.86 – 3:39.66 (3.8s)

Even now in Laos, go to Laos if you can, people take a nap after lunch.

3:39.66 – 3:45.96 (6.3s)

And after they wake up, they just gossip, how's your son-in-law, how's your wife, daughter-in-law.

3:45.96 – 3:52.88 (6.9s)

People have a lot of time, but because they have a lot of time, they have time to be with themselves.

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And when they have time to be with themselves, they have time to understand themselves.

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When they understand themselves, they can see what they want in their life.

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So, many people see that they want happiness, they want love, they want to enjoy their life.

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So, people see a lot of beauty in their life, so they express that beauty in many ways.

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Some people by carving the handle of their knife, very beautiful, they weave the baskets very nicely.

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But, now, nobody does that.

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Nobody can do something like that.

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People use plastic everywhere.

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So, I feel like it's something wrong in there, I cannot live this way I'm living.

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So, I decided to quit University, and went back home.

4:45.26 – 4:51.46 (6.2s)

When I went back home, I started to live like I remember, like when I was a kid.

4:51.46 – 4:58.26 (6.8s)

I started to work two months a year.

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I got four tons of rice.

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And the whole family, six people, we eat less than half a ton per year.

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So we can sell some rice.

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I took two ponds, two fish ponds.

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We have fish to eat all year round.

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And I started a small garden.

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Less than half an acre.

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And I spend 15 minutes per day to take care of the garden.

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I have more than 30 varieties of vegetables in the garden.

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So, six people cannot eat all of it.

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We have a surplus to sell in the market.

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We can make some income, too.

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So, I feel like, it's easy, why did I have to be in Bangkok for seven years, working hard and then not have enough to eat, but here, only two months a year and 15 minutes per day I can feed six people.

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That's easy. And before I thought that stupid people like me who never got a good grade at school, cannot have a house.

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Because people who are cleverer than me, who are number one in the class every year, they get a good job, but they need to work more than 30 years to have a house.

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But me, who cannot finish university, how could I have a house?

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Hopeless for people who have low education, like me.

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But, then I started to do earthly building, it's so easy.

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I spend two hours per day, from 5 o'clock in the morning, until 7 o'clock in the morning, two hours per day.

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And in three months, I got a house.

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And another friend who's the most clever in the class, he spent three months to build his house, too.

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But, he had to be in debt. He had to pay for his debt for 30 years.

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So, compared to him, I have 29 years and 10 months of free time.

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(Laughter) So, I feel that life is so easy.

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I never thought I could build a house as easy as that.

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And I keep building a house every year, at least one house every year.

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Now, I have no money, but I have many houses.

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(Laughter) My problem is in which house I will sleep tonight.

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(Laughter) So, a house is not a problem, anybody can build a house.

7:28.97 – 7:34.99 (6.0s)

The kids, 13 years old, at the school, they make bricks together, they make a house.

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After one month, they have a library.

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The kids can make a house, a very old nun can build a hut for herself.

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Many people can build a house.

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So, it's easy.

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If you don't believe me, try it.

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If somebody wants to have a house.

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And then, the next thing is clothing.

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I felt like I'm poor, like I'm not handsome.

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I tried to dress like somebody else, like a movie star.

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To make myself look good, look better.

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I spent one month to save money to buy a pair of jeans.

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When I wore them, I turned left, I turned right, looked in the mirror.

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Every time I look, I am the same person.

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The most expensive pants cannot change my life.

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I felt like I'm so crazy, why did I have to buy them?

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Spend one month to have a pair of pants.

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It doesn't change me.

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I started to think more about that.

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Why do we need to follow fashion?

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Because, when we follow fashion, we never catch up with it, because we follow it.

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So, don't follow it, just stay here.

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(Laughter) Use what you have.

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So, after that, until now, 20 years, I have never bought any clothes.

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All the clothes I have are leftovers from people.

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When people come to visit me, and when they leave, they leave a lot of clothes there.

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So, I have tons of clothes now.

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(Laughter) And when people see me wear very old clothes, they give me more clothes.

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(Laughter) So, my problem is, I need to give clothes to people very often.

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(Laughter) So, it's so easy.

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And when I stopped buying clothes, I felt like, it's not only clothes, it's about something else in my life, What I learned is that when I buy something, and I think about, I buy it because I like it, or I buy it because I need it.

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So, if I buy it because I like it, that means I'm wrong.

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So, I feel more free when I think like this.

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And the last thing is, when I get sick, what will I do?

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I really worried in the beginning, because then I had no money.

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But, I started to contemplate more.

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Normally, sickness is a normal thing, it's not a bad thing.

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Sickness is something to remind us that we did something wrong in our lives, that's why we got sick.

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So, when I get sick, I need to stop and come back to myself.

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And think about it, what I did was wrong.

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So, I learned how to use water to heal myself, how to use earth to heal myself, I learned how to use basic knowledge to heal myself.

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So, now that I rely on myself in these four things, I feel like life is very easy, I feel something like freedom, I feel free.

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I feel like I don't worry about anything much, I have less fear, I can do whatever I want in my life.

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Before, I had a lot of fear, I could not do anything.

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But, now I feel very free, like I'm a unique person on this Earth, nobody like me, I don't need to make myself like anybody else.

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I'm the number one.

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So, things like this make it easy, very light.

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And, after that, I started to think about that when I was in Bangkok, I felt very dark in my life.

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I started to think that many people maybe thought like me at the time.

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So, we started a place called "Pun Pun" in Chiang Mai.

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The main aim is just saving seed.

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To collect seed, because seed is food, food is life.

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If there is no seed, no life.

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No seed, no freedom.

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No seed, no happiness.

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Because your life depends on somebody else.

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Because you have no food.

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So, it's very important to save seed.

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That's why we focus on saving seed.

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That's the main thing in Pun Pun.

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And the second thing is it is the learning center.

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We want to have a center for ourselves to learn, learn how to make life easy.

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Because we were taught to make life complicated and hard all the time.

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How can we make it easy? It's easy, but we don't know how to make it easy anymore.

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Because we always make it complicated and now, we start to learn, and learn to be together.

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Because, we were taught to disconnect ourselves from everything else, to be independent, so we can rely on the money only.

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We don't need to rely on each other.

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But now, to be happy, we need to come back, to connect to ourselves again, to connect to other people, to connect our mind and body together again.

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So, we can be happy. Life is easy.

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And from beginning until now, what I learned is the four basic needs: food, house, clothes and medicine must be cheap and easy for everybody, that's the civilization.

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But, if you make these four things hard and very hard for many people to get, that's uncivilized.

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So, now when we look at everywhere around us, everything is so hard to get.

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I feel like now is the most uncivilized era of humans on this Earth.

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We have so many people who finish university, have so many universities on the Earth, have so many clever people on this Earth.

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But, life is harder and harder.

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We make it hard for whom?

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We work hard for whom right now?

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I feel like it's wrong, it's not normal.

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So, I just want to come back to normal.

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To be a normal person, to be equal to animals.

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The birds make a nest in one or two days.

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The rats dig a hole in one night.

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But, the clever humans like us spend 30 years to have a house, and many people can't believe that they can have a house in this life.

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So, that's wrong.

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Why do we destroy our spirit, why do we destroy our ability that much?

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So, I feel that it's enough for me, to live in the normal way, in the abnormal way.

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So, now I try to be normal.

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But, people look at me as the abnormal one.

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(Laughter) A crazy person.

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But, I don't care, because it's not my fault.

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It's their fault, they think like that.

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So, my life is easy and light now.

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That's enough for me.

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People can think whatever they want.

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I cannot manage anything outside myself.

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What I can do is change my mind, manage my mind.

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Now, my mind is light and easy, that's enough.

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If anybody wants to have a choice, you can have a choice.

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The choice to be easy or to be hard, it depends on you.

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Thank you. (Applause)

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쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

ShadowingEnglish에서 효과적으로 학습하는 방법

영상 선택: 자연스럽고 명확한 영어가 사용된 YouTube 영상을 선택하세요. TED Talks, BBC 뉴스, 영화 장면, 팟캐스트, IELTS 모범 답변 영상이 좋습니다. URL을 복사해서 검색창에 붙여넣으세요. 짧은 영상(5분 이내)과 실제로 관심 있는 주제부터 시작하는 것이 동기 유지에 효과적입니다.
먼저 듣고 내용 이해하기: 처음에는 1배속으로 그냥 듣기만 하세요. 아직 따라 말할 필요는 없습니다. 문장의 의미를 파악하고, 화자가 어떻게 단어를 강조하고, 소리를 연결하고, 쉬어 가는지 주목하세요. 내용을 이해한 후 쉐도잉 연습을 하면 효과가 훨씬 좋아집니다.
쉐도잉 모드 설정:
- Wait Mode (대기 모드): +3s 또는 +5s를 선택하면 한 문장이 재생된 후 자동으로 잠시 멈춰서 따라 말할 시간을 줍니다. 직접 컨트롤하고 싶다면 Manual을 선택해서 Next를 눌러 진행하세요.
- Sub Sync (자막 동기화): YouTube 자막이 오디오와 맞지 않을 수 있습니다. ±100ms로 조정해서 정확한 타이밍에 따라갈 수 있도록 맞추세요.
소리 내어 쉐도잉하기 (핵심 연습): 이것이 연습의 핵심입니다. 문장이 재생되는 순간——또는 일시정지 중에——크고 자신감 있게 소리 내어 따라 하세요. 단순히 단어를 읽는 것이 아니라, 화자의 리듬, 강세, 음의 높낮이, 연음 방식을 그대로 흉내 내는 것이 중요합니다. 목표는 화자의 '그림자'처럼 들리는 것입니다. Repeat 기능으로 같은 문장을 여러 번 반복해서 자연스럽게 입에 붙을 때까지 연습하세요.
난이도 높이며 꾸준히 연습: 한 구절이 편해지면 더 도전적인 수준으로 올리세요. 속도를 <code>1.25x</code> 또는 <code>1.5x</code>로 높여 빠른 언어 반사 신경을 훈련하세요. Wait Mode를 <code>Off</code>로 설정해서 연속 쉐도잉을 하는 것이 가장 고급스럽고 효과적인 모드입니다. 매일 15~30분씩 꾸준히 연습하면 몇 주 안에 눈에 띄는 변화를 느낄 수 있습니다.

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쉐도잉(Shadowing)으로 원어민처럼 영어를 말하세요. YouTube 영상을 한 문장씩 듣고 따라 말하며, 진짜 발음과 유창성을 키우세요. IELTS 학습자들이 선택한 방법.

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