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In recent months in Vietnam, many people have chosen to skip breakfast more often than before.
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1
In recent months in Vietnam, many people have chosen to skip breakfast more often than before.
2
This habit is not only among students, but also among office workers and young adults in big cities.
3
Many people say they skip breakfast because they wake up late or they are in a hurry to go to work or school.
4
Some people think that eating breakfast takes too much time, and they will be more productive if they start their day quickly.
5
In the morning, streets are full of bikes and buses that hurry through crowded roads.
6
People do not have time to stop at a food stall or cafe, and some even drink only a cup of coffee without eating any food.
7
However, recent reports from local health experts show a different picture.
8
Doctors have noticed that more patients complain about stomach pain, low energy, and poor focus during work.
9
Some students complain that they feel dizzy before lunch, and office workers say they are easily hungry and slow in thinking.
10
A recent health report also shows that skipping breakfast can make people eat more food later in the day and gain weight without noticing.
11
What is more worrying is that this habit is often ignored until clear problems appear.
12
Many people only realize the value of breakfast when their body starts to protest through pain, weakness, or constant tiredness.
13
By then, the habit has already become part of daily life and is hard to change.
14
Skipping breakfast may seem harmless today, but over time it can quietly damage health and reduce quality of life.
15
If this trend continues without awareness, a simple morning choice could turn into a long-term health burden for many people in Vietnam.
16
In recent months in Vietnam, many people have chosen to skip breakfast more often than before.
17
This habit is not only among students, but also among office workers and young adults in big cities.
18
Many people say they skip breakfast because they wake up late or they are in a hurry to go to work or school.
19
Some people think that eating breakfast takes too much time and they will be more productive if they start their day quickly.
20
In the morning, streets are full of bikes and buses that hurry through crowded roads.
21
People do not have time to stop at a food stall or cafe, and some even drink only a cup of coffee without eating any food.
22
However, recent reports from local health experts show a different picture.
23
Doctors have noticed that more patients complain about stomach pain, low energy, and poor focus during work.
24
Some students complain that they feel dizzy before lunch, and office workers say they are easily hungry and slow in thinking.
25
A recent health report also shows that skipping breakfast can make people eat more food later in the day and gain weight without noticing.
26
What is more worrying is that this habit is often ignored until clear problems appear.
27
Many people only realize the value of breakfast when their body starts to protest through pain, weakness, or constant tiredness.
28
By then, the habit has already become part of daily life and is hard to change.
29
Skipping breakfast may seem harmless today, but over time it can quietly damage health and reduce quality of life.
30
If this trend continues without awareness, a simple morning choice could turn into a long-term health burden for many people in Vietnam.
31
In recent months in Vietnam, many people have chosen to skip breakfast more often than before.
32
This habit is not only among students but also among office workers and young adults in big cities.
33
Many people say they skip breakfast because they wake up late or they are in a hurry to go to work or school.
34
Some people think that eating breakfast takes too much time and they will be more productive if they start their day quickly.
35
In the morning, streets are full of bikes and buses that hurry through crowded roads.
36
People do not have time to stop at a food stall or cafรฉ, and some even drink only a cup of coffee without eating any food.
37
However, recent reports from local health experts show a different picture.
38
Doctors have noticed that more patients complain about stomach pain, low energy, and poor focus during work.
39
Some students complain that they feel dizzy before lunch, and office workers say they are easily hungry and slow in thinking.
40
A recent health report also shows that skipping breakfast can make people eat more food later in the day and gain weight without noticing.
41
What is more worrying is that this habit is often ignored until clear problems appear.
42
Many people only realize the value of breakfast when their body starts to protest through pain, weakness, or constant tiredness.
43
By then, the habit has already become part of daily life and is hard to change.
44
Skipping breakfast may seem harmless today, but over time it can quietly damage health and reduce quality of life.
45
If this trend continues without awareness, a simple morning choice could turn into a long-term health burden for many people in Vietnam.

์ด ๋ ˆ์Šจ์— ๋Œ€ํ•ด

"๐ŸŽงLuyแป‡n Nghe Tiแบฟng Anh Level A1 A2 | ๐Ÿ“Topic: Skipping Breakfast - Nhแป‹n ฤ‚n Sรกng"์œผ๋กœ ์‰๋„์ž‰ ๊ธฐ๋ฒ•์„ ์‚ฌ์šฉํ•ด ์˜์–ด๋ฅผ ์—ฐ์Šตํ•ฉ๋‹ˆ๋‹ค.

๋งค์ผ 15~30๋ถ„ ๊พธ์ค€ํžˆ ์—ฐ์Šตํ•˜๋ฉด IELTS ์Šคํ”ผํ‚น์— ๋Œ€ํ•œ ์ž์‹ ๊ฐ์ด ๊ธธ๋Ÿฌ์ง‘๋‹ˆ๋‹ค.

์‰๋„์ž‰์ด๋ž€? ์˜์–ด ์‹ค๋ ฅ์„ ๋น ๋ฅด๊ฒŒ ํ‚ค์šฐ๋Š” ๊ณผํ•™์  ๋ฐฉ๋ฒ•

์‰๋„์ž‰(Shadowing)์€ ์›๋ž˜ ์ „๋ฌธ ํ†ต์—ญ์‚ฌ ํ›ˆ๋ จ์„ ์œ„ํ•ด ๊ฐœ๋ฐœ๋œ ์–ธ์–ด ํ•™์Šต ๊ธฐ๋ฒ•์œผ๋กœ, ๋‹ค์–ธ์–ด ํ•™์ž์ธ Dr. Alexander Arguelles์— ์˜ํ•ด ๋Œ€์ค‘ํ™”๋œ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ํ•ต์‹ฌ ์›๋ฆฌ๋Š” ๊ฐ„๋‹จํ•˜์ง€๋งŒ ๋งค์šฐ ๊ฐ•๋ ฅํ•ฉ๋‹ˆ๋‹ค: ์›์–ด๋ฏผ์˜ ์˜์–ด๋ฅผ ๋“ค์œผ๋ฉด์„œ 1~2์ดˆ์˜ ์งง์€ ์ง€์—ฐ์œผ๋กœ ์ฆ‰์‹œ ์†Œ๋ฆฌ ๋‚ด์–ด ๋”ฐ๋ผ ๋งํ•˜๋Š” ๊ฒƒโ€”โ€”๋งˆ์น˜ '๊ทธ๋ฆผ์ž(shadow)'์ฒ˜๋Ÿผ ํ™”์ž๋ฅผ ๋”ฐ๋ผ๊ฐ€๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฌธ๋ฒ• ๊ณต๋ถ€๋‚˜ ์ˆ˜๋™์ ์ธ ์ฒญ์ทจ์™€ ๋‹ฌ๋ฆฌ, ์‰๋„์ž‰์€ ๋‡Œ์™€ ์ž… ๊ทผ์œก์ด ๋™์‹œ์— ์‹ค์‹œ๊ฐ„์œผ๋กœ ์˜์–ด๋ฅผ ์ฒ˜๋ฆฌํ•˜๊ณ  ์žฌํ˜„ํ•˜๋„๋ก ํ›ˆ๋ จํ•ฉ๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์ด ๋ฐฉ๋ฒ•์€ ๋ฐœ์Œ ์ •ํ™•๋„, ์–ต์–‘, ๋ฆฌ๋“ฌ, ์—ฐ์Œ, ์ฒญ์ทจ๋ ฅ, ๋งํ•˜๊ธฐ ์œ ์ฐฝ์„ฑ์„ ํฌ๊ฒŒ ํ–ฅ์ƒ์‹œํ‚ต๋‹ˆ๋‹ค. IELTS ์Šคํ”ผํ‚น ์ค€๋น„์™€ ์ž์—ฐ์Šค๋Ÿฌ์šด ์˜์–ด ์†Œํ†ต์„ ์›ํ•˜๋Š” ๋ถ„๋“ค์—๊ฒŒ ํŠนํžˆ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค.

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