쉐도잉 연습: my anti-brainrot everyday carry 2026 - 영상으로 영어 말하기 배우기

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So, this is my everyday carry.

As someone who's trying to achieve his goals and reduce distractions, I try to be very intentional about what I carry with me every day.

In today's video, I'm going to share with you the everyday carry that helps me reduce distractions and stay more focused.

Starting with what I carry inside my pockets, my daily driver is this old iPhone XR.

I really love this phone because of how minimal it is.

Most people think that the reason they get distracted is because of their phones or social media, but I'd rather say the problem goes a little deeper.

It's really a matter of design.

Instead of asking how to use your phone less, I think it's more useful to ask what you actually want your phone to do.

Once you define that, you can see whether those tasks compete with each other.

If they do, then separating them across different devices often becomes the best solution.

That doesn't mean dividing your phone into a hundred different devices for no reason.

It simply means giving each device a clear purpose.

That's exactly why I like this phone so much.

Because this thing doesn't have the latest specs, I can actually use it instead of being used by it.

I'd say that the lack of high-end features, like a fancy display and a giant battery, is actually what makes this phone so good for me.

It simply makes me use my phone in a more intentional way, which ultimately helps me live more in the present moment and stay more focused while working toward my goals.

My daily screen time has been ridiculously low these days.

Currently, I mostly use it for listening to music, recording these videos, making calls, and texting some friends.

The reason all of these tasks can coexist on the same device is because they don't really compete with each other.

To give you a dumb but real example, I don't feel the need to use the camera instead of making a phone call.

That's also why I don't think it makes sense to buy a separate device for every simple task.

In cases like these, having more devices just becomes impractical.

I also used to read on it.

But recently I replaced it with this thing, which brings us to the next upgrade.

Recently I bought this tiny e-reader.

I guess you've all heard about it, but this is the Xtink X4.

It's a really simple device with only one function, reading books.

Actually, you can't do anything else on this thing, besides reading books and customizing it.

Before buying this, I used to read a lot on my phone.

However, it ended up making my eyes hurt, especially when reading at night.

I was literally cooking my eyes.

This thing is really good because it causes virtually no eye strain at all, because it has no backlight.

I actually stopped my bad habit of sometimes reading until 3am.

Besides the notebook that I keep inside my backpack, I also carry this mini journal.

I've been using it for about a month now, and it has helped me a lot with capturing insights and and important ideas that come to mind.

This one in particular is from a brand called Mi Plus and it's actually made out of real leather, which feels really nice to touch.

In fact, it feels so nice that my cat ended up wanting to devour this thing.

I really ended up loving having this kind of second brain in my pocket.

One cool thing is that it also pairs really nicely with this tiny e-reader.

I actually stuck a magnetic sticker on one of the sides of this mini journal, which allows me to keep both of these things together in my pocket pretty easily.

It also lets me read a book, while always having a piece of paper nearby to capture important ideas or thoughts.

The last things I carry with me are my keys and wallets.

Normally I prefer to use this leather wallet that my grandfather gave me when I was a kid.

I've had it with me for many years.

He actually told me that he bought it when he was 30 years old, which means this wallet is now over 40 years.

That's insane.

The cool thing about this wallet is that it has this hidden compartment where I keep my important cards.

I think this feature is really cool, because if I ever end up losing my wallet, I doubt anyone would figure out that this hidden compartment even exists.

I really love this wallet, both because of all its history, and because of its unique features that make it different from any other wallet I know.

However, whenever I'm wearing something simpler and more minimal, I use this tiny wallet.

This thing is tiny and really simple, and despite its size, I can still store money and cards in it.

While I tend to use the wallet that my grandfather gave me more often, I really like how both of these wallets are built.

They both feel very durable, so I'm really grateful that I get to use both of them.

So, starting with the backpacks.

I actually own two different ones this $40 random one, and this slightly more expensive TomTalk backpack.

They serve two completely different purposes.

The smaller budget one is for days when I don't have much to carry, and I know I won't be wearing it all day.

The bigger TomTalk backpack though is the one I use whenever I need to carry more things with me.

The reason I split it up like this is because the comfort level between the two is night and day.

Sure, the budget one works for lighter loads, but once I add some real weight, it gets incredibly uncomfortable.

Not to mention, it runs out of space pretty quickly.

For comparison, I can't even fit my gaming laptop comfortably in its laptop compartment.

However, in this larger backpack, I'm able to fit both of these laptops, my e-reader, and a few books.

That's why I usually prefer to carry this one around.

It's comfortable regardless of how much I'm carrying.

And the extra space means that each item has its own place.

I'm especially concerned about how the items fit inside the backpack, because sometimes things can get dangerous,

especially with more fragile devices like these e-ink tablets and headphones.

Another big difference between these two lies in the build quality.

The cheaper backpack isn't bad, I've been using it for two years, and while it has its fair amount of scars, I still think it will last for a long time.

However, it doesn't feel nearly as comfortable to use as this one.

The biggest difference lies in the compartments.

This cheaper backpack just has a thin layer of material separating the outside from the inside, which is completely fine for light use.

But this one has much better padding, which makes it much more comfortable.

I'm really happy with my current backpack setup, though I might eventually replace this cheaper backpack with a comfortable, tinier one.

Talking about what I actually keep inside my backpack,

usually the only computer I carry with me is this really cool Japanese laptop that I bought on eBay for around $130.

This is the Panasonic Let's Note CF SV7.

Basically, it has the same specs as the ThinkPad T480 while being cheaper and having this really cool design.

Well, since my last upload about this laptop, I actually switched its operating system from Arch with Hyperland to Debian with GNOME.

I only made the switch on this laptop because Arch

and Hyperland were causing some weird bugs that I didn't have the patience to fix.

I also wanted to try a different Linux distro with a different desktop environment.

Even with Debian and GNOME, this thing continues to be really fast for everything I do on it.

For comparison, it's actually faster than my Windows gaming laptop when switching between workspaces.

Of course, that's mostly an operating system issue, but it's still really impressive to see.

While I sometimes use this thing for coding, I actually tend to use it more as a writing tool for taking notes and writing video scripts.

Having this laptop dedicated to those kinds of tasks actually helps me stay more focused and productive.

Overall, I really love this laptop, not just because of its hardware, but also because of how different it feels to use.

Even though I love the touchpad on this laptop because of how unique it feels.

I still tend to carry this Bluetooth mouse alongside with it.

This thing is super responsive while being very small and minimal.

It also pairs perfectly with my Panasonic laptop.

Sometimes I also carry my gaming laptop around.

Besides my laptop, I also carry this e-ink tablet and notebook inside this compartment.

I usually use this e-ink tablet for taking notes in class, studying, or just reading books and manga.

Writing on this thing feels really good, especially with this pen that came with it.

I bought it secondhand for around 300 bucks, and it has already paid for itself thanks to the number of books I've read on it.

It runs Android, which means I can install any app I want on it.

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The best part about devices like this, though, is the screen.

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Because it's made up of tiny particles that move across the display, it causes virtually no eye strain, and since the refresh rate is so low, it also prevents you from getting distracted by doomscrolling or social media.

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Overall, this is a really nice and useful device to carry around.

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It also helps keep my backpack lighter, since I don't need to bring any school textbooks with me.

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Besides the e-ink tablet, I also carry this notebook.

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This one, in particular, cost me just $1.

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Well, to write on this tablet, I usually use either this Samsung S Pen or this more expensive Books Pen.

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And to write in my notebooks, I usually just use one of these random pens that I bought at my school for cheap.

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I usually just store them in this simple and minimal pencil case.

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So inside this tiny compartment, I usually keep my console.

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This is the PSP 3000 model, and even though I don't use it every single day, It genuinely improved my relationship with games, simply because this thing doesn't have the latest specs.

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It actually allows me to enjoy gaming without making it so distracting or addictive.

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This device actually allowed me to simplify my relationship with technology by giving each device its own purpose, which removed that feeling of uneasiness I used to feel whenever I tried to focus on a device

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that I also used for gaming.

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I actually carry this thing around to play a game whenever I don't feel like reading a book, or when I simply want to make time go by in a way that I find meaningful.

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Well, I really like having this console, and I love how this thing feels to play.

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I also appreciate the fact that it's an actual portable console that I'm able to carry around.

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Inside this tiny pocket, I also carry my Apple EarPods.

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Even though they're cheap, their sound quality is actually pretty good.

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They stay in my ears in a way that feels comfortable and seamless.

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I also carry my Sony headphones.

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They're perfect for cancelling outside noise, especially when I want to focus in a loud place, or simply when I want to drift away from reality and appreciate some nice music.

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I really love how they sound, however they tend to be uncomfortable to use during the summer because they make my ears sweat.

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These are just random things that I carry, but I would say that sometimes they really save my day.

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Inside the main compartment, I also carry this essentials bag where I store things like my deodorant, some cream to keep my skin hydrated, my perfume, and a bunch of other small things.

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I'd say this is one of those things that everybody should carry.

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It can really save you when you you truly need it.

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Other random things that I also like to carry in my backpack are this grip strength trainer.

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I tend to use it to make boring classes pass a little faster while having some fun.

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The last things I carry are these random chargers and these calculators.

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I'd like to end this by saying

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that the purpose of this video is not to convince you to buy any of the things I own.

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The reason why this everyday carry works for me is

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because it makes me more intentional about how I use my time and attention.

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All the devices I own have a specific purpose.

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I still have a lot to improve, and that's why I'm constantly trying to find ways to use my technology in a healthier way

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that helps me accomplish my goals.

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If you want to join a community where we talk about tech, productivity, and intentional living, consider checking the discord link in the description.

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Thanks for watching.

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이 레슨의 어휘와 말하기 포인트

이 B2 수준 말하기 레슨은 영상 “my anti-brainrot everyday carry 2026”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: carry, device, backpack, laptop, wallet. 이 영상에는 섀도잉할 문장 138개와 단어 2222개가 있습니다. 말하는 구간의 길이는 9:55입니다. 화자는 분당 약 224단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 영어에서 가장 많이 쓰이는 3,000단어에 속하는 단어가 81%뿐이라 어휘가 어려운 편입니다.

이 영상의 핵심 어휘

영상에서 가장 어려운 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
backpack 명사	/ˈbæk.pæk/	배낭, 륙색
wallet 명사	/ˈwɑl.ət/	지갑
compartment 명사	/kəmˈpɑɹtmənt/	컴파트먼트
intentional 형용사	/ɪnˈtɛnʃənəl/	고의적인
notebook 명사	/ˈnoʊtˌbʊk/	공책, 노트
spectacles 명사	/ˈspɛktəkl̩z/	안경
headphones 명사	/ˈhɛdfoʊnz/	헤드폰, 이어폰
uncomfortable 형용사	/ʌnˈkʌm.fɚ.tə.bl̩/	불편하다
coexist 동사	/ˌkoʊ.ɪɡˈzɪst/	공존하다
deodorant 명사	/diˈoʊ.də.ɹənt/	탈취제, 데오도란트
discord 명사	/ˈdɪskɔɹd/	불협화음, 부조화
hydrate 명사	/haɪˈdɹeɪt/	수화물, 함수화합물
secondhand 형용사	/ˌsɛk(ə)n(d)ˈhænd/	중고
touchpad 명사	/ˈtʌt͡ʃˌpæd/	터치패드
workspace 명사	/ˈwɝkˌspeɪs/	워크스페이스

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

That's exactly why I like this phone so much.
I've had it with me for many years.
It's comfortable regardless of how much I'm carrying.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
“used to” used to + 동사 — 지금은 아닌 과거의 습관이나 상태	used to read · used to feel
현재완료진행 have/has been + -ing — 전에 시작해 지금도 계속되는 동작	I've been using
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	has been · has helped · I've had
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	old, which means · inside, which is · padding, which makes

주의할 발음

화자는 I'm, don't, doesn't 같은 축약형과 약화된 형태를 36번 사용합니다. 들리는 대로 짧게 발음하세요.

“sh”와 “zh” 소리: intentional /ɪnˈtɛnʃənəl/, distraction /dɪsˈtɹæk.ʃən/, refresh /ɹɪˈfɹɛʃ/, accomplish /əˈkɑm.plɪʃ/, patience /ˈpeɪ̯.ʃəns/
긴 단어 — 강세 위치에 주의: intentional /ɪnˈtɛnʃənəl/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, deodorant /diˈoʊ.də.ɹənt/, impractical /ɪmˈpɹæktɪkəl/, uneasiness /ʌnˈiːzinəs/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: headphones /ˈhɛdfoʊnz/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, simplify /ˈsɪmplɪfaɪ/, refresh /ɹɪˈfɹɛʃ/, comfortably /ˈkʌmftɚbli/
/v/ — ㅂ(/b/)과 구별하기: devour /dɪˈvaʊɚ/, addictive /əˈdɪktɪv/, responsive /ɹɪˈspɑn.sɪv/, divide /dɪˈvaɪd/, productivity /ˌpɹɒdʌkˈtɪvəti/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: spectacles /ˈspɛktəkl̩z/, headphones /ˈhɛdfoʊnz/, coexist /ˌkoʊ.ɪɡˈzɪst/, customize /ˈkʌs.tə.maɪ̯z/, uneasiness /ʌnˈiːzinəs/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, backpack, wallet, compartment 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: my anti-brainrot everyday carry 2026 - 영상으로 영어 말하기 배우기

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