쉐도잉 연습: Start Your Day Like THIS | Easy English Morning Routine Podcast (A2–B1) - 영상으로 영어 말하기 배우기

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RIO'S EASY ENGLISH Hello everyone and welcome to RIO'S EASY ENGLISH.

I'm RIO.

And I'm Rivan.

Hi everyone.

RIO, how did you start your day today?

Honestly, Rivan, today was a good one.

I woke up on time, drank some water, and felt ready for anything.

But some days I hit the snooze button three times and run out of the door.

Same here.

And that's exactly why today's topic is so useful.

Today's lesson is called Start Your Day Like This.

Before we begin, here is a question to keep in your mind.

If you could add only one habit to your morning, which one would have the biggest effect on your whole day?

Waking up early, exercising, or something completely different?

Don't answer yet.

Write your guess in the comments.

And stay until the end of the video because we'll reveal the one habit we believe changes everything, and most people ignore it.

In this lesson, we'll share simple morning habits you can start tomorrow.

We'll also teach you natural, upper -intermediate, and advanced vocabulary so you can talk about your mornings like a native speaker.

After each part, we'll stop for a vocabulary break.

So grab your notebook, relax, and let's begin.

Rio, let's start with a simple question.

Why is the morning so important?

It's just a few hours, right?

It looks small, but the morning sets the tone for the whole day.

If he starts your day in a rush, feeling stressed and late, that feeling often follows you until the evening.

That's so true.

I remember mornings when I woke up late, forgot my keys and missed the bus.

By noon, I was already exhausted.

And the opposite is also true.

When you start calmly, you build momentum.

One good decision leads to another and your day starts to move in the right direction.

Exactly.

A good morning doesn't have to be perfect and it doesn't have to be long.

Even 20 or 30 minutes of good habits can jumpstart your day.

Right.

Think of the morning like the first domino.

When it falls well, the others follow.

So let's look at the habits, one by one.

Great.

But first, a quick vocabulary break.

First phrase, set the tone.

It means to create the mood or atmosphere for what comes next.

A calm morning sets the tone for a productive day.

Second, momentum.

It's the energy you build when things keep moving forward.

Once I finish one task, I get momentum and keep going.

Third, jumpstart.

It means to start something quickly and with energy, like jumpstarting a car.

A short walk jumpstarts my morning.

Fourth, in a rush.

It means in a hurry.

I was in a rush, so I skipped breakfast.

And snooze button.

It's the button on your alarm clock that gives you a few more minutes of sleep.

I hit the snooze button twice this morning.

Okay, Rio.

Let's start with habit number one.

What's your first tip?

Wake up at the same time every day, even on weekends, if you can.

When your body knows when to wake up, you feel less groggy in the morning.

Groggy is a great word.

It means sleepy, slow, and not fully awake.

And my tip goes with it.

Try not to hit the snooze button.

Why not?

Those extra ten minutes feel so nice.

I know.

But when you fall asleep again for a few minutes, your body starts a new sleep cycle, and you wake up feeling even more tired.

It's better to sleep a little earlier and get up on the first alarm.

That makes sense.

A trick that helps me is to put my phone across the room.

I have to stand out to turn off the alarm and then I'm already awake.

Smart.

Okay, habit number two, drink water.

After sleeping for seven or eight hours, your body's a little dehydrated.

Exactly.

I keep a glass of water next to my bed.

It's the first thing I drink even before tea or coffee.

It helps me feel fresh and clear -headed.

And here's a bonus tip.

Open the curtains and get some natural light.

Sunlight tells your brain, okay, it's time to wake up.

I love that.

Even five minutes by the window or on the balcony makes a difference.

Let's do another vocabulary break.

First word, groggy.

It means sleepy and slow because you just woke up.

I felt groggy after only four hours of sleep.

Second, dehydrated.

It means your body doesn't have enough water.

I get a headache when I'm dehydrated.

Third, clear -headed.

It means thinking clearly with a calm and focused mind.

A glass of water makes me feel clear -headed.

Fourth, natural light.

This is light from the sun, not from a lamp.

Natural light helps me wake up.

And fifth, on the first alarm.

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It means getting up when the alarm rings the first time.

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I try to get out of bed on the first alarm.

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Ravon, habit number three is something many people skip.

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Move your body.

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Yes, and you don't need a gym or a long workout.

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Five to ten minutes of stretching, a few squats, or a short walk is enough to get your blood flowing.

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I do ten minutes of light exercise right after I drink water.

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At first, I didn't enjoy it, but now it's part of my morning and I feel much more energized.

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that's the key word energized movement tells your body the day has started

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and it improves your mood too now habit number four take

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a quiet moment for your mind this can be meditation deep breathing writing in a journal

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or simply sitting in silence with your tea i like to

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write down three things i'm grateful for it can be small like a good night's sleep a friend's message

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or a sunny morning it takes only two minutes that's called gratitude

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when you start your day with gratitude your mindset becomes more positive, and you notice good things more easily.

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Exactly.

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A positive mindset doesn't remove your problems, but it helps you handle them with a calmer mind.

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Let's learn some vocabulary from this part.

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First phrase, get your blood flowing.

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It means to make your body active so you feel warmer and more awake.

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A short walk gets my blood flowing.

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Second, energized.

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It means full of energy.

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I feel energized after stretching.

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Third, gratitude.

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It's the feeling of being thankful.

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I write down three things I feel gratitude for every morning.

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Fourth, mindset.

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It means your way of thinking and your attitude.

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A positive mindset helps me handle stress.

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And fifth, take a moment.

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It means to pause for a short time.

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I take a moment to breathe before I check my schedule.

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Now, we're in the middle of our list, Rio.

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Habit number five is all about planning.

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Yes.

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Choose your top three priorities for the day.

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Not 10 tasks, just three.

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These are the three things that really matter.

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I used to write a huge to -do list, and I always felt behind.

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Now I choose three priorities, and I feel in control.

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If I finish them, the day is a success.

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And here's a useful idea.

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Do the hardest task first while your mind is fresh.

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Some people call it eating the frog.

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I love that expression.

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It means doing the most difficult or unpleasant task first so you don't procrastinate after that everything else feels easier exactly

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now habit number six eat a proper breakfast it doesn't have to be fancy

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but try to include protein like eggs yogurt or nuts

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and something with fiber like oats or fruit

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that keeps your energy steady sugary breakfasts give you a quick boost

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but then you crash an hour later true

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when i eat a balanced breakfast i don't feel hungry

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or distracted during my morning meetings and if you really have no time.

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Even a banana and a handful of nuts is better than nothing.

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Okay, let's do our next vocabulary break.

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First phrase, top priorities.

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These are the most important things you need to do.

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My top priorities today are the report, the email, and the call.

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Second, procrastinate.

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It means to delay something that you should do now.

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I procrastinate when a task feels boring or difficult.

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Third, eat the frog.

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It's an expression that means do the hardest task first i ate the frog

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and finished my report before nine fourth steady it means stable

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and not changing suddenly oats give me steady energy until lunch

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and fifth crash in this context it means to suddenly lose

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your energy after the sugary drink i crashed at 11 o

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'clock rio before this part i want to tell our viewers something stay with us

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because the next words will make your english sound much more professional

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and natural yes these are perfect for ielts speaking job interviews

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and everyday conversation about habits

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and lifestyle first cultivate to cultivate a habit means to develop

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it slowly with care it takes patience to cultivate a morning routine second deliberate

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if you do something in a deliberate way you do it

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on purpose with careful thought i make a deliberate effort to wake up early.

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Third, sustain.

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It means to keep something going for a long time.

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It's easy to start a habit, but hard to sustain it.

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Fourth, accountable.

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If you hold yourself accountable, you take responsibility for your actions.

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A friend keeps me accountable for my morning workout.

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And fifth, resilience.

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It's the ability to recover quickly after problems.

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A calm morning builds my resilience for stressful days.

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Sixth, proactive.

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A proactive person acts first and plans ahead instead of waiting for problems.

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I'm proactive about my schedule.

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The opposite is reactive.

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A reactive person only responds to things after they happen.

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When I check email first, I become reactive.

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Eighth, distraction.

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It's anything that takes your attention away from what you're doing.

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My phone is my biggest distraction.

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Ninth, optimize.

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It means to make something work as well as possible.

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I optimized my morning to save 15 minutes.

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And tenth, intentional.

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It means done on purpose with a clear goal.

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I try to be intentional about how I spend my first hour.

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Now, three expressions that native speakers use often.

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The first is hit the ground running.

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It means to start something quickly and with full energy.

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I prepared the night before, so I hit the ground running.

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The second is rise and shine.

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It's a friendly way to say, wake up and be energetic.

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Rise and shine, everyone.

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It's a beautiful morning.

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And the third is make it a habit.

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It means to do something so often that it becomes automatic.

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Drinking water in the morning, make it a habit.

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Let's hear these words in a real conversation.

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Rio, how do you protect your morning?

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I try to be intentional.

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I wake up on the first alarm and I cultivate a calm routine because it helps me sustain my energy all day.

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That's great.

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I used to be very reactive, but now I'm more proactive.

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I plan my top priorities and I hit the ground running.

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And when you remove every distraction, it's much easier to stay accountable to your goals.

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Exactly.

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And over time, it builds your resilience.

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Now it's your turn, viewers.

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Pause the video and make one sentence with each of these words.

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Proactive, distraction, and sustain.

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Ravon, a lot of people ask us, can you give me a simple plan?

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So let's make a short morning plan together. Of course.

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Minute 0, wake up on the first alarm and don't hit the snooze button.

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Minutes 1 to 3, drink a full glass of water and open the curtains.

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Minutes 4 to 10, stretch or do light exercise to get your blood flowing.

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Minutes 11 to 14, take a quiet moment.

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Breathe deeply and write down three things you're grateful for.

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Minutes 15 to 18, choose your tap three priorities for the day.

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And minutes 19 to 20, start a simple, healthy breakfast.

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That's it.

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20 minutes and you're ready to hit the ground running.

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And remember, you don't have to do everything on day one.

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Start with one or two habits, then add more slowly.

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Now it's time for speaking practice.

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We'll say a sentence and you repeat it after us.

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Ready?

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A calm morning sets the tone for the whole day.

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Now you say it.

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I try to get up on the first alarm.

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Your turn.

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A glass of water makes me feel clear -headed.

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Again.

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I take a moment to write down three things I'm grateful for.

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Very good.

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I choose my top three priorities and I eat the frog first.

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Great.

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It's hard to sustain a habit without being intentional.

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Excellent.

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When I prepare the night before, I hit the ground running.

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Perfect.

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Now here's your challenge pause the video and describe your ideal morning in four sentences.

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Let's test your memory with the quiz.

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Answer out loud and then we'll give you the answers.

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Question 1.

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What does it mean to set the tone for the day?

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Question 2.

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Which word means sleepy and slow because you just woke up?

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Question 3.

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What does eat the frog mean?

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Question 4.

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What is the opposite of proactive?

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Question 5.

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Which expression means to start something quickly and with full energy?

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Question 6.

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Which word means to keep something going for a long time?

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Okay, here are the answers.

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Number 1.

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To create the mood for what comes next.

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Number 2.

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Groggy.

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Number 3.

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To do the hardest task first.

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Number 4.

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Reactive.

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Number 5.

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Hit the ground rutting.

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And number 6.

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Sustain.

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How many did you get right?

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Tell us in the comments.

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Rio, we promised our viewers something at the beginning of the video, remember? Of course.

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The question was, which single habit changes your whole day?

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Our answer might surprise you.

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The most powerful morning habit is, don't check your phone for the first 30 minutes.

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That's right.

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When you check your phone first, you let other people's messages, news, and problems control your mind.

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You become reactive before your day even starts.

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But when you protect your first 30 minutes, you stay proactive.

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You choose how to start your day instead of letting your phone choose for you.

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And all the other habits we talked about, water, movement, gratitude, planning, and breakfast, become much easier when your mind is not full of distractions.

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So here's a simple challenge.

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Tomorrow morning, leave your phone in another room and follow our 20 -minute plan.

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Did you guess it?

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Tell us in the comments.

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So that's our lesson.

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Start your day like this.

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Remember, you don't need a perfect morning.

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You just need a deliberate one.

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Start small, stay consistent, and be kind to yourself.

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A good morning is something you cultivate one day at a time.

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Now, we want to hear from you.

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In the comments, tell us what is the first thing you do after you wake up.

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Try to use at least three new words from today's lesson in your answer.

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We'll read your comments.

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If you enjoyed this lesson, please like the video, subscribe to Reel's Easy English, and share it with a friend who was learning English.

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Thank you so much for learning with us today keep practicing, keep building healthy habits, and we'll see you in the next video.

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Take care, everyone, and rise and shine tomorrow.

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Bye -bye.

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이 영상에는 섀도잉할 문장 311개와 단어 2568개가 있습니다. 말하는 구간의 길이는 14:48입니다. 화자는 분당 약 174단어로, 일상 대화에 가까운 자연스러운 속도로 말합니다. 단어의 82%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
habit 명사	/ˈhæb.ɪt/	습관, 버릇
alarm 명사	/əˈlɑɹm/	경보
priority 명사	/pɹaɪˈɒɹɪti/	우선, 우선권
vocabulary 명사	/vəˈkæb.jə.lə.ɹi/	어휘, 어휘력
lesson 명사	/ˈlɛs.ən/	수업, 과
gratitude 명사	/ˈɡɹæ.tɪ.tud/	감사
intentional 형용사	/ɪnˈtɛnʃənəl/	고의적인
mood 명사	/muːd/	기분
grateful 형용사	/ˈɡɹeɪtf(ə)l/	감사하다, 고맙다
stretch 동사	/stɹɛt͡ʃ/	당기다, 늘이다
phrase 명사	/ˈfɹeɪ̯z/	어구, 구
breathe 동사	/bɹiːð/	숨쉬다, 호흡(呼吸)하다
shine 동사	/ʃaɪn/	비추다, 비치다
awake 동사	/əˈweɪk/	일어나다
momentum 명사	/ˌmə(ʊ)ˈmɛntəm/	운동량

영상에 나오는 구동사

단어	발음	뜻
wake up 동사	/ˌweɪk ˈʌp/	눈뜨다, 일어나다
write down 동사		적다, 적어 두다
get up 동사		일어나다
turn off 동사		끄다, 턴오프하다

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
“used to” used to + 동사 — 지금은 아닌 과거의 습관이나 상태	used to write · used to be
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	is called · is hit
최상급 the -est / the most … — 집단에서 가장 높거나 낮은 것	the biggest · the hardest · the most difficult
동사 + -ing enjoy, keep, stop… + -ing — 뒤에 -ing형이 오는 동사	keep moving · keep going · keep practicing

주의할 발음

화자는 don't, I'm, we'll 같은 축약형과 약화된 형태를 34번 사용합니다. 들리는 대로 짧게 발음하세요.

“th” 소리: breathe /bɹiːð/, sixth /sɪksθ/, eighth /eɪtθ/, ninth /naɪnθ/, thankful /ˈθæŋkfəl/
“sh”와 “zh” 소리: distraction /dɪsˈtɹæk.ʃən/, intentional /ɪnˈtɛnʃənəl/, rush /ɹʌʃ/, shine /ʃaɪn/, patience /ˈpeɪ̯.ʃəns/
긴 단어 — 강세 위치에 주의: priority /pɹaɪˈɒɹɪti/, vocabulary /vəˈkæb.jə.lə.ɹi/, deliberate /dɪˈlɪb.(ə.)ɹət/, intentional /ɪnˈtɛnʃənəl/, momentum /ˌmə(ʊ)ˈmɛntəm/

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먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, habit, alarm, priority 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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쉐도잉 연습: Start Your Day Like THIS | Easy English Morning Routine Podcast (A2–B1) - 영상으로 영어 말하기 배우기

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