์‰๋„์ž‰ ์—ฐ์Šต: Stop Overthinking | Learn English Calmly ๐ŸŒฟ #learnenglish #easyenglisheveryday - ์˜์ƒ์œผ๋กœ ์˜์–ด ๋งํ•˜๊ธฐ ๋ฐฐ์šฐ๊ธฐ

๋ ˆ์Šจ ๋งŒ๋“œ๋Š” ์ค‘...
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Sometimes we think too much.
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We worry about the past, we worry about the future.
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But life is happening right now.
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Take a deep breath.
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You don't have to solve every problem today.
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Just do one small thing.
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Learn one English word.
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Listen to one short podcast.
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Smile.
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Little by little, your mind becomes calmer and your English becomes stronger.
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Keep going.
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You're doing better than you think.

์ด ํด๋ฆฝ์œผ๋กœ ๋‹ฌ์„ฑํ•  ๋งํ•˜๊ธฐ ๋ชฉํ‘œ

์ด ๋น„๋””์˜ค๋Š” '๊ณผ๋„ํ•œ ์ƒ๊ฐ์„ ๋ฉˆ์ถ”๊ณ  ๋‹น์‹ ์˜ ๋ฆฌ๋“ฌ๋Œ€๋กœ ์˜์–ด๋ฅผ ๋ฐฐ์šฐ์ž'๋ผ๋Š” ๋ฉ”์‹œ์ง€๋ฅผ ๋‹ด๊ณ  ์žˆ์–ด์š”. ํŠนํžˆ IELTS ์Šคํ”ผํ‚น ์ค€๋น„์ƒ์ด๋‚˜ ์ผ์ƒ ์˜์–ด ์‚ฌ์šฉ์— ๋ถ€๋‹ด์„ ๋А๋ผ๋Š” ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ์œ ์šฉํ•ด์š”. ๋ถ€๋“œ๋Ÿฌ์šด ํ†ค๊ณผ ๊ฐ„๋‹จํ•œ ๋ฌธ์žฅ ๊ตฌ์กฐ๋ฅผ ํ†ตํ•ด '์ž์—ฐ์Šค๋Ÿฌ์šด ํ‘œํ˜„'๊ณผ 'ํ‰์˜จํ•œ ๋งˆ์Œ์œผ๋กœ ๋งํ•˜๊ธฐ'๋ผ๋Š” ๋‘ ๊ฐ€์ง€ ๋ชฉํ‘œ๋ฅผ ๋™์‹œ์— ๋‹ฌ์„ฑํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์˜์–ด๋ฅผ ๋ฐฐ์šธ ๋•Œ ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ์ค„์ด๊ณ , ์ž‘์€ ์„ฑ์ทจ๋ฅผ ํ†ตํ•ด ์ž์‹ ๊ฐ์„ ํ‚ค์šฐ๋Š” ๊ฒƒ์ด ํ•ต์‹ฌ์ด์ฃ .

์žฌ์‚ฌ์šฉ ๊ฐ€๋Šฅํ•œ ํ‘œํ˜„ ๋ชจ์Œ

  • "Sometimes we think too much." (๊ฐ€๋” ์šฐ๋ฆฌ๋Š” ๋„ˆ๋ฌด ๋งŽ์ด ์ƒ๊ฐํ•ด์š”.)
  • "Life is happening right now." (์ธ์ƒ์€ ์ง€๊ธˆ ์ด ์ˆœ๊ฐ„์— ํŽผ์ณ์ง€๊ณ  ์žˆ์–ด์š”.)
  • "Take a deep breath." (๊นŠ๊ฒŒ ์ˆจ์„ ์‰ฌ์–ด์š”.)
  • "Little by little" (์กฐ๊ธˆ์”ฉ, ์ ์ฐจ์ ์œผ๋กœ)
  • "You're doing better than you think." (๋‹น์‹ ์€ ์ž์‹ ์ด ์ƒ๊ฐํ•˜๋Š” ๊ฒƒ๋ณด๋‹ค ๋” ์ž˜ํ•˜๊ณ  ์žˆ์–ด์š”.)

์ด ํ‘œํ˜„๋“ค์€ ์ผ์ƒ ๋Œ€ํ™”๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ์‰๋„์ž‰ ์—ฐ์Šต์—๋„ perfectํ•ด์š”. ํŠนํžˆ "Little by little"์€ ๋ชฉํ‘œ๋ฅผ ์ด๋ฃจ๋Š” ๊ณผ์ •์„ ์„ค๋ช…ํ•  ๋•Œ ์ž์ฃผ ์‚ฌ์šฉ๋˜๋‹ˆ ๊ผญ ๊ธฐ์–ตํ•ด๋‘์„ธ์š”.

์•ฝ์ ์„ ๊ณ ์น˜๋Š” ๋ฐฉ๋ฒ•

์ด ๋น„๋””์˜ค์˜ ๋ฐœ์Œ๊ณผ ๋ฆฌ๋“ฌ์€ ์˜์–ด ํ•™์Šต์ž๋“ค์ด ์ž์ฃผ ์‹ค์ˆ˜ํ•˜๋Š” '๊ณผ๋„ํ•œ ๊ฐ•์„ธ'๋‚˜ '๋น ๋ฅธ ๋งํ•˜๊ธฐ' ๋ฌธ์ œ๋ฅผ ํ•ด๊ฒฐํ•  ์ˆ˜ ์žˆ๊ฒŒ ๋„์™€์ค๋‹ˆ๋‹ค. narrator์˜ ๋ถ€๋“œ๋Ÿฌ์šด ํ†ค์„ ๋”ฐ๋ผํ•˜๋ฉด์„œ ์˜์–ด ๋ฐœ์Œ ๊ต์ •์„ ์—ฐ์Šตํ•ด๋ณด์„ธ์š”. ํŠนํžˆ "right now"๋‚˜ "deep breath"์—์„œ 't'์™€ 'th' ์†Œ๋ฆฌ์˜ ๊ตฌ๋ถ„์„ ์ฃผ์˜๊นŠ๊ฒŒ ๋“ค์—ฌ๋ณด์„ธ์š”. ๋˜ํ•œ, ์‰๋„์ž‰์„ ํ•  ๋•Œ๋Š” ๋ฐœ์Œ๋ฟ ์•„๋‹ˆ๋ผ ๋งํ•˜๋Š” ์†๋„์™€ ๋ฉˆ์ถค์„ ๋”ฐ๋ผํ•˜๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•ด์š”. shadowing site๋‚˜ shadowspeaks ๊ฐ™์€ ๋„๊ตฌ๋ฅผ ์‚ฌ์šฉํ•˜๋ฉด ๋” ํšจ๊ณผ์ ์œผ๋กœ ์—ฐ์Šตํ•  ์ˆ˜ ์žˆ๋‹ต๋‹ˆ๋‹ค. ๋งค์ผ 5๋ถ„์”ฉ ์ด ๋น„๋””์˜ค๋ฅผ ๋”ฐ๋ผ ์ฝ๊ณ , ์ž์‹ ์˜ ๋ชฉ์†Œ๋ฆฌ๋ฅผ ๋…น์Œํ•ด ๋น„๊ตํ•ด๋ณด์„ธ์š”. ์ ์ฐจ์ ์œผ๋กœ ์ž์—ฐ์Šค๋Ÿฌ์šด ์˜์–ด ๋ฆฌ๋“ฌ์„ ์ตํž ์ˆ˜ ์žˆ์„ ๊ฑฐ์˜ˆ์š”.

์‰๋„์ž‰์ด๋ž€? ์˜์–ด ์‹ค๋ ฅ์„ ๋น ๋ฅด๊ฒŒ ํ‚ค์šฐ๋Š” ๊ณผํ•™์  ๋ฐฉ๋ฒ•

์‰๋„์ž‰(Shadowing)์€ ์›๋ž˜ ์ „๋ฌธ ํ†ต์—ญ์‚ฌ ํ›ˆ๋ จ์„ ์œ„ํ•ด ๊ฐœ๋ฐœ๋œ ์–ธ์–ด ํ•™์Šต ๊ธฐ๋ฒ•์œผ๋กœ, ๋‹ค์–ธ์–ด ํ•™์ž์ธ Dr. Alexander Arguelles์— ์˜ํ•ด ๋Œ€์ค‘ํ™”๋œ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ํ•ต์‹ฌ ์›๋ฆฌ๋Š” ๊ฐ„๋‹จํ•˜์ง€๋งŒ ๋งค์šฐ ๊ฐ•๋ ฅํ•ฉ๋‹ˆ๋‹ค: ์›์–ด๋ฏผ์˜ ์˜์–ด๋ฅผ ๋“ค์œผ๋ฉด์„œ 1~2์ดˆ์˜ ์งง์€ ์ง€์—ฐ์œผ๋กœ ์ฆ‰์‹œ ์†Œ๋ฆฌ ๋‚ด์–ด ๋”ฐ๋ผ ๋งํ•˜๋Š” ๊ฒƒโ€”โ€”๋งˆ์น˜ '๊ทธ๋ฆผ์ž(shadow)'์ฒ˜๋Ÿผ ํ™”์ž๋ฅผ ๋”ฐ๋ผ๊ฐ€๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฌธ๋ฒ• ๊ณต๋ถ€๋‚˜ ์ˆ˜๋™์ ์ธ ์ฒญ์ทจ์™€ ๋‹ฌ๋ฆฌ, ์‰๋„์ž‰์€ ๋‡Œ์™€ ์ž… ๊ทผ์œก์ด ๋™์‹œ์— ์‹ค์‹œ๊ฐ„์œผ๋กœ ์˜์–ด๋ฅผ ์ฒ˜๋ฆฌํ•˜๊ณ  ์žฌํ˜„ํ•˜๋„๋ก ํ›ˆ๋ จํ•ฉ๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์ด ๋ฐฉ๋ฒ•์€ ๋ฐœ์Œ ์ •ํ™•๋„, ์–ต์–‘, ๋ฆฌ๋“ฌ, ์—ฐ์Œ, ์ฒญ์ทจ๋ ฅ, ๋งํ•˜๊ธฐ ์œ ์ฐฝ์„ฑ์„ ํฌ๊ฒŒ ํ–ฅ์ƒ์‹œํ‚ต๋‹ˆ๋‹ค. IELTS ์Šคํ”ผํ‚น ์ค€๋น„์™€ ์ž์—ฐ์Šค๋Ÿฌ์šด ์˜์–ด ์†Œํ†ต์„ ์›ํ•˜๋Š” ๋ถ„๋“ค์—๊ฒŒ ํŠนํžˆ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค.

์„€๋„์ž‰ ๋ฐฉ๋ฒ•: ๋‹จ๊ณ„๋ณ„ ์ „์ฒด ๊ฐ€์ด๋“œ ์ฝ๊ธฐ โ†’