์‰๋„์ž‰ ์—ฐ์Šต: SURRENDER = RELIEF ๐Ÿ˜ฎโ€๐Ÿ’จ - YouTube๋กœ ์˜์–ด ๋งํ•˜๊ธฐ ๋ฐฐ์šฐ๊ธฐ

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There is no such thing as 100% certainty in life.
โธ ์ผ์‹œ ์ •์ง€
16 ๋ฌธ์žฅ
๋ฌธ์žฅ์ด ๋„ˆ๋ฌด ์งง๊ฑฐ๋‚˜ ๊ธธ๋ฉด Edit๋ฅผ ๋ˆŒ๋Ÿฌ ์กฐ์ •ํ•˜์„ธ์š”.
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There is no such thing as 100% certainty in life.
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The only thing that is truly certain is that life is uncertain.
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What if instead of fighting that because you are fighting a losing battle,
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you decided I am going to accept uncertainty?
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Acceptance doesn't mean that you stop caring or planning altogether.
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It just means you stop being such a control freak.
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The goal is not to eliminate uncertainty.
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It's to increase our tolerance for it.
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Studies show that people who tolerate uncertainty have far less anxiety and depression,
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and they also bounce back faster when stressful things happen.
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The good news is that's something we can build like a muscle When we finally admit,
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I can't control everything.
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God did not design me to.
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I am not supposed to.
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And that's okay.
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In that surrender, you will actually find relief.

์•ฑ ๋‹ค์šด๋กœ๋“œ

๋‹น์‹ ์ด ๋งํ•˜๋Š” ๋ชจ๋“  ๋ฌธ์žฅ์„ AI๊ฐ€ ์ฑ„์ 

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TRENDING

์ธ๊ธฐ ๋™์˜์ƒ

์™œ ์ด ์˜์ƒ์„ ํ†ตํ•ด ์˜์–ด ๋งํ•˜๊ธฐ ์—ฐ์Šต์„ ํ•ด์•ผ ํ• ๊นŒ์š”?

์œ ํŠœ๋ธŒ ์˜์–ด ๊ณต๋ถ€์—์„œ ์˜์ƒ์€ ๋‹จ์ˆœํ•œ ์‹œ์ฒญ์„ ๋„˜์–ด, ์‹ค์ œ ๋งํ•˜๊ธฐ ์—ฐ์Šต์˜ ๊ธฐํšŒ๋ฅผ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ์ด ์˜์ƒ์—์„œ๋Š” ๋ถˆํ™•์‹ค์„ฑ์— ๋Œ€ํ•œ ์ˆ˜์šฉ์ด ์–ด๋–ป๊ฒŒ ์‹ฌ๋ฆฌ์  ์•ˆ์ •์œผ๋กœ ์ด์–ด์ง€๋Š”์ง€๋ฅผ ๋‹ค๋ฃจ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋งํ•˜๊ธฐ ์—ฐ์Šต์„ ํ†ตํ•ด ์šฐ๋ฆฌ๋Š” ๊ฐ์ •์„ ํ‘œํ˜„ํ•˜๊ณ , ์ž์‹ ์˜ ์˜๊ฒฌ์„ ๋”์šฑ ๋ช…ํ™•ํ•˜๊ฒŒ ์ „๋‹ฌํ•  ์ˆ˜ ์žˆ๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ๊ณผ์ •์€ IELTS ์Šคํ”ผํ‚น ์‹œํ—˜์—์„œ๋„ ์œ ์šฉํ•˜๋ฉฐ, ์ž์‹ ๊ฐ์„ ๋†’์ด๋Š” ๋ฐ ํฌ๊ฒŒ ๊ธฐ์—ฌํ•ฉ๋‹ˆ๋‹ค.

๋ฌธ๋งฅ ์†์˜ ๋ฌธ๋ฒ• ๋ฐ ํ‘œํ˜„

์˜์ƒ์—์„œ ์‚ฌ์šฉ๋˜๋Š” ๋ช‡ ๊ฐ€์ง€ ์ฃผ์š” ๊ตฌ์กฐ๋ฅผ ์‚ดํŽด๋ณด๋ฉด ๋‹ค์Œ๊ณผ ๊ฐ™์Šต๋‹ˆ๋‹ค:

  • "There is no such thing as 100% certainty" - ๋ถˆํ™•์‹ค์„ฑ์„ ๋…ผ์˜ํ•  ๋•Œ์˜ ๊ธฐ๋ณธ์ ์ธ ๋ฌธ์žฅ ๊ตฌ์กฐ์ž…๋‹ˆ๋‹ค. ์ด ํ‘œํ˜„์€ "์™„์ „ํ•œ ํ™•์‹คํ•จ์€ ์กด์žฌํ•˜์ง€ ์•Š๋Š”๋‹ค"๋ผ๋Š” ์˜๋ฏธ์—์„œ ์‚ถ์˜ ๋ถˆํ™•์‹ค์„ฑ์„ ๊ฐ•์กฐํ•ฉ๋‹ˆ๋‹ค.
  • "The goal is not to eliminate uncertainty" - ๋ชฉํ‘œ๋ฅผ ์„ค์ •ํ•  ๋•Œ ๊ธ์ •์ ์ธ ์ ‘๊ทผ ๋ฐฉ์‹์„ ๋ณด์—ฌ์ค๋‹ˆ๋‹ค. ์ด๋Š” ๋ถˆํ™•์‹ค์„ฑ์„ ์ œ๊ฑฐํ•˜๋Š” ๊ฒƒ์ด ์•„๋‹ˆ๋ผ, ์ด๋ฅผ ์ˆ˜์šฉํ•˜๊ณ  ๋‹ค๋ฃจ๋Š” ๋ฐฉ๋ฒ•์„ ๋ฐฐ์šฐ๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•˜๋‹ค๋Š” ๋ฉ”์‹œ์ง€๋ฅผ ๋‹ด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.
  • "We can build tolerance for it like a muscle" - ๋น„์œ ๋ฅผ ํ†ตํ•ด ๋ถˆํ™•์‹ค์„ฑ์„ ๊ฒฌ๋””๋Š” ๋Šฅ๋ ฅ์„ ํ‚ค์šธ ์ˆ˜ ์žˆ์Œ์„ ์„ค๋ช…ํ•ฉ๋‹ˆ๋‹ค. ์ด ํ‘œํ˜„์€ ์˜์–ด ๋ฐœ์Œ ๊ต์ •์—๋„ ํšจ๊ณผ์ ์ธ ๋ฐฉ๋ฒ•์ด ๋  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

๊ณตํ†ต์ ์ธ ๋ฐœ์Œ ์˜ค๋ฅ˜

์˜์ƒ์—์„œ ์ฃผ์˜ํ•ด์•ผ ํ•  ๋ช‡ ๊ฐ€์ง€ ๋ฐœ์Œ ํฌ์ธํŠธ๋Š” ๋‹ค์Œ๊ณผ ๊ฐ™์Šต๋‹ˆ๋‹ค:

  • uncertainty - ์ด ๋‹จ์–ด๋Š” ๋ฐœ์Œํ•  ๋•Œ ์œ ์˜ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค. ๋งŽ์€ ํ•™์Šต์ž๋“ค์ด ์ด ๋‹จ์–ด์—์„œ 'u'๋ฅผ ์•ฝํ•˜๊ฒŒ ๋ฐœ์Œํ•˜๋Š” ๊ฒฝํ–ฅ์ด ์žˆ์œผ๋ฏ€๋กœ, ์ •ํ™•ํ•œ ๋ฐœ์Œ ์—ฐ์Šต์ด ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค.
  • surrender - ์ด ๋‹จ์–ด์˜ ๊ฒฝ์šฐ, ์ค‘๊ฐ„์˜ 'rr' ์†Œ์Œ์ด ์ข…์ข… ๋ฌปํž ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ •ํ™•ํ•œ ๋ฐœ์Œ์„ ๊ตฌ์‚ฌํ•˜๊ธฐ ์œ„ํ•ด shadow speak ๊ธฐ๋ฒ•์„ ํ™œ์šฉํ•˜์—ฌ ์†Œ๋ฆฌ์˜ ์–ต์–‘์„ ์—ฐ๊ตฌํ•ด๋ณด์„ธ์š”.

์˜์–ด๋ฅผ ๋”์šฑ ์œ ์ฐฝํ•˜๊ฒŒ ๋งํ•˜๊ณ ์ž ํ•œ๋‹ค๋ฉด, ์˜์ƒ์„ ํ†ตํ•œ ๋ฐ˜๋ณต์ ์ธ ์—ฐ์Šต์ด ํ•„์ˆ˜์ ์ž…๋‹ˆ๋‹ค. shadowspeak ๊ธฐ๋ฒ•์„ ํ†ตํ•ด ์ž์—ฐ์Šค๋Ÿฝ๊ณ  ํšจ๊ณผ์ ์œผ๋กœ ์ž์‹ ์˜ ๋ฐœ์Œ์„ ๊ต์ •ํ•ด๋ณด์„ธ์š”. ๋˜ํ•œ, ์ด๊ฒƒ์ด ์˜์–ด ๋ฐœ์Œ ๊ต์ •์— ํฌ๊ฒŒ ๋„์›€์ด ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค.

์‰๋„์ž‰์ด๋ž€? ์˜์–ด ์‹ค๋ ฅ์„ ๋น ๋ฅด๊ฒŒ ํ‚ค์šฐ๋Š” ๊ณผํ•™์  ๋ฐฉ๋ฒ•

์‰๋„์ž‰(Shadowing)์€ ์›๋ž˜ ์ „๋ฌธ ํ†ต์—ญ์‚ฌ ํ›ˆ๋ จ์„ ์œ„ํ•ด ๊ฐœ๋ฐœ๋œ ์–ธ์–ด ํ•™์Šต ๊ธฐ๋ฒ•์œผ๋กœ, ๋‹ค์–ธ์–ด ํ•™์ž์ธ Dr. Alexander Arguelles์— ์˜ํ•ด ๋Œ€์ค‘ํ™”๋œ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ํ•ต์‹ฌ ์›๋ฆฌ๋Š” ๊ฐ„๋‹จํ•˜์ง€๋งŒ ๋งค์šฐ ๊ฐ•๋ ฅํ•ฉ๋‹ˆ๋‹ค: ์›์–ด๋ฏผ์˜ ์˜์–ด๋ฅผ ๋“ค์œผ๋ฉด์„œ 1~2์ดˆ์˜ ์งง์€ ์ง€์—ฐ์œผ๋กœ ์ฆ‰์‹œ ์†Œ๋ฆฌ ๋‚ด์–ด ๋”ฐ๋ผ ๋งํ•˜๋Š” ๊ฒƒโ€”โ€”๋งˆ์น˜ '๊ทธ๋ฆผ์ž(shadow)'์ฒ˜๋Ÿผ ํ™”์ž๋ฅผ ๋”ฐ๋ผ๊ฐ€๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฌธ๋ฒ• ๊ณต๋ถ€๋‚˜ ์ˆ˜๋™์ ์ธ ์ฒญ์ทจ์™€ ๋‹ฌ๋ฆฌ, ์‰๋„์ž‰์€ ๋‡Œ์™€ ์ž… ๊ทผ์œก์ด ๋™์‹œ์— ์‹ค์‹œ๊ฐ„์œผ๋กœ ์˜์–ด๋ฅผ ์ฒ˜๋ฆฌํ•˜๊ณ  ์žฌํ˜„ํ•˜๋„๋ก ํ›ˆ๋ จํ•ฉ๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์ด ๋ฐฉ๋ฒ•์€ ๋ฐœ์Œ ์ •ํ™•๋„, ์–ต์–‘, ๋ฆฌ๋“ฌ, ์—ฐ์Œ, ์ฒญ์ทจ๋ ฅ, ๋งํ•˜๊ธฐ ์œ ์ฐฝ์„ฑ์„ ํฌ๊ฒŒ ํ–ฅ์ƒ์‹œํ‚ต๋‹ˆ๋‹ค. IELTS ์Šคํ”ผํ‚น ์ค€๋น„์™€ ์ž์—ฐ์Šค๋Ÿฌ์šด ์˜์–ด ์†Œํ†ต์„ ์›ํ•˜๋Š” ๋ถ„๋“ค์—๊ฒŒ ํŠนํžˆ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค.

โ˜• ์ปคํ”ผ ํ•œ ์ž” ์‚ฌ์ฃผ๊ธฐ