์‰๋„์ž‰ ์—ฐ์Šต: This Simple Morning Trick Changes Everything ๐Ÿ’ง | Learn English #MorningRoutine #SuccessHabits - YouTube๋กœ ์˜์–ด ๋งํ•˜๊ธฐ ๋ฐฐ์šฐ๊ธฐ

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์‰๋„์ž‰ ์ปจํŠธ๋กค
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When you sleep seven to eight hours, your body gets dehydrated.
โธ ์ผ์‹œ ์ •์ง€
๋ชจ๋“  ๋ฌธ์žฅ
8 ๋ฌธ์žฅ
1
When you sleep seven to eight hours, your body gets dehydrated.
2
Your brain is thirsty.
3
Before coffee, before anything, drink a big glass of water.
4
Your body wakes up, your brain wakes up, you feel energized.
5
Pro tip.
6
Keep water next to your bed.
7
You wake up, you drink.
8
Simple but life-changing.

์ด ์ˆ˜์—…์— ๋Œ€ํ•ด

์ด ๊ฐ•์˜์—์„œ๋Š” ์•„์นจ์— ๋ฌผ์„ ๋งˆ์‹œ๋Š” ๊ฐ„๋‹จํ•œ ์Šต๊ด€์ด ์šฐ๋ฆฌ์˜ ์•„์นจ ๋ฃจํ‹ด์„ ์–ด๋–ป๊ฒŒ ๋ณ€ํ™”์‹œํ‚ฌ ์ˆ˜ ์žˆ๋Š”์ง€๋ฅผ ์•Œ์•„๋ด…๋‹ˆ๋‹ค. ์ˆ˜๋ฉด ํ›„ ์šฐ๋ฆฌ์˜ ๋ชธ๊ณผ ๋‡Œ๋Š” ํƒˆ์ˆ˜ ์ƒํƒœ๊ฐ€ ๋˜์–ด์žˆ์Šต๋‹ˆ๋‹ค. ์ด ์ˆ˜์—…์„ ํ†ตํ•ด ๋ฐฐ์šด ๋‚ด์šฉ์„ ํ™œ์šฉํ•˜์—ฌ ์•„์นจ์— ํšจ๊ณผ์ ์œผ๋กœ ์˜์–ด๋กœ ๋Œ€ํ™”ํ•  ์ˆ˜ ์žˆ๋„๋ก ์—ฐ์Šตํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ํ•ต์‹ฌ ํฌ์ธํŠธ๋Š” ์˜์–ด ๋ฐœ์Œ ๊ต์ •๊ณผ shadow speak ๊ธฐ๋ฒ•์„ ์‚ฌ์šฉํ•˜์—ฌ ๋ฐœ์Œ์„ ๊ฐœ์„ ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์œ ํŠœ๋ธŒ ์˜์–ด ๊ณต๋ถ€๋ฅผ ํ†ตํ•ด ์‹ค์ œ ๋ฐœ์Œ์„ ์ตํžˆ๊ณ , ์˜์–ด ๋งํ•˜๊ธฐ ๋Šฅ๋ ฅ์„ ํ‚ค์šฐ๋Š” ๋ฐ ์ค‘์ ์„ ๋‘ก๋‹ˆ๋‹ค.

์ฃผ์š” ์–ดํœ˜ ๋ฐ ๊ตฌ๋ฌธ

  • dehydrated - ํƒˆ์ˆ˜ ์ƒํƒœ
  • brain - ๋‡Œ
  • thirsty - ๋ชฉ์ด ๋งˆ๋ฅธ
  • energized - ์—๋„ˆ์ง€๋ฅผ ์–ป์€
  • pro tip - ์ „๋ฌธ๊ฐ€ ํŒ
  • wake up - ์ผ์–ด๋‚˜๋‹ค
  • big glass of water - ํฐ ์ปต์˜ ๋ฌผ
  • life-changing - ์ธ์ƒ์„ ๋ณ€ํ™”์‹œํ‚ค๋Š”

์—ฐ์Šต ํŒ

์ด ๋น„๋””์˜ค์—์„œ ์‚ฌ์šฉ๋œ ์†๋„์™€ ํ†ค์— ๋งž์ถฐ ์—ฐ์Šตํ•˜๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค. ๋ฐœ์Œ์„ ์ •ํ™•ํ•˜๊ฒŒ ๊ต์ •ํ•˜๋ ค๋ฉด, shadowspeak ๊ธฐ๋ฒ•์„ ์ด์šฉํ•˜์—ฌ ์˜์ƒ ์† ์ธ๋ฌผ์˜ ๋งํˆฌ์™€ ๋ฆฌ๋“ฌ์„ ๋”ฐ๋ผ ํ•ด๋ณด์„ธ์š”. ๋จผ์ € ๋น„๋””์˜ค๋ฅผ ์ถฉ๋ถ„ํžˆ ์‹œ์ฒญํ•œ ํ›„, ๋ฐ˜๋ณตํ•ด์„œ ๋“ค์œผ๋ฉด์„œ ๊ฐ ๋‹จ์–ด์™€ ํ‘œํ˜„์˜ ๋ฐœ์Œ์„ ํ‰๋‚ด ๋‚ด์–ด ๋ณด์„ธ์š”. ์˜ˆ๋ฅผ ๋“ค์–ด, 'big glass of water'์™€ ๊ฐ™์€ ๊ตฌ๋ฌธ์„ ์—ฌ๋Ÿฌ ๋ฒˆ ๋ฐ˜๋ณตํ•˜๋‹ค ๋ณด๋ฉด ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์ž…์— ๋ถ™์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค. IELTS ์Šคํ”ผํ‚น ์‹œํ—˜ ์ค€๋น„์—๋„ ํฐ ๋„์›€์ด ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์•„์นจ์— ๋ฌผ์„ ๋งˆ์‹œ๋ฉฐ ์˜์–ด๋ฅผ ์—ฐ์Šตํ•˜๋Š” ์Šต๊ด€์„ ๋งŒ๋“ค์–ด ๋ณด์„ธ์š”. ์žฅ๊ธฐ์ ์œผ๋กœ ์ด๋Ÿฌํ•œ ์Šต๊ด€์ด ์˜์–ด ๋งํ•˜๊ธฐ ๋Šฅ๋ ฅ ํ–ฅ์ƒ์— ํฐ ๊ธฐ์—ฌ๋ฅผ ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค.

์‰๋„์ž‰์ด๋ž€? ์˜์–ด ์‹ค๋ ฅ์„ ๋น ๋ฅด๊ฒŒ ํ‚ค์šฐ๋Š” ๊ณผํ•™์  ๋ฐฉ๋ฒ•

์‰๋„์ž‰(Shadowing)์€ ์›๋ž˜ ์ „๋ฌธ ํ†ต์—ญ์‚ฌ ํ›ˆ๋ จ์„ ์œ„ํ•ด ๊ฐœ๋ฐœ๋œ ์–ธ์–ด ํ•™์Šต ๊ธฐ๋ฒ•์œผ๋กœ, ๋‹ค์–ธ์–ด ํ•™์ž์ธ Dr. Alexander Arguelles์— ์˜ํ•ด ๋Œ€์ค‘ํ™”๋œ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ํ•ต์‹ฌ ์›๋ฆฌ๋Š” ๊ฐ„๋‹จํ•˜์ง€๋งŒ ๋งค์šฐ ๊ฐ•๋ ฅํ•ฉ๋‹ˆ๋‹ค: ์›์–ด๋ฏผ์˜ ์˜์–ด๋ฅผ ๋“ค์œผ๋ฉด์„œ 1~2์ดˆ์˜ ์งง์€ ์ง€์—ฐ์œผ๋กœ ์ฆ‰์‹œ ์†Œ๋ฆฌ ๋‚ด์–ด ๋”ฐ๋ผ ๋งํ•˜๋Š” ๊ฒƒโ€”โ€”๋งˆ์น˜ '๊ทธ๋ฆผ์ž(shadow)'์ฒ˜๋Ÿผ ํ™”์ž๋ฅผ ๋”ฐ๋ผ๊ฐ€๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฌธ๋ฒ• ๊ณต๋ถ€๋‚˜ ์ˆ˜๋™์ ์ธ ์ฒญ์ทจ์™€ ๋‹ฌ๋ฆฌ, ์‰๋„์ž‰์€ ๋‡Œ์™€ ์ž… ๊ทผ์œก์ด ๋™์‹œ์— ์‹ค์‹œ๊ฐ„์œผ๋กœ ์˜์–ด๋ฅผ ์ฒ˜๋ฆฌํ•˜๊ณ  ์žฌํ˜„ํ•˜๋„๋ก ํ›ˆ๋ จํ•ฉ๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์ด ๋ฐฉ๋ฒ•์€ ๋ฐœ์Œ ์ •ํ™•๋„, ์–ต์–‘, ๋ฆฌ๋“ฌ, ์—ฐ์Œ, ์ฒญ์ทจ๋ ฅ, ๋งํ•˜๊ธฐ ์œ ์ฐฝ์„ฑ์„ ํฌ๊ฒŒ ํ–ฅ์ƒ์‹œํ‚ต๋‹ˆ๋‹ค. IELTS ์Šคํ”ผํ‚น ์ค€๋น„์™€ ์ž์—ฐ์Šค๋Ÿฌ์šด ์˜์–ด ์†Œํ†ต์„ ์›ํ•˜๋Š” ๋ถ„๋“ค์—๊ฒŒ ํŠนํžˆ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค.

โ˜• ์ปคํ”ผ ํ•œ ์ž” ์‚ฌ์ฃผ๊ธฐ