쉐도잉 연습: Andrew Huberman's FULL Morning Routine - 영상으로 영어 말하기 배우기
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1
For me, I tend to wake up sometime around 6 a.m., 6.30, and I write down the time in which I woke up.
2
The second thing I do after I wake up is I make a beeline for sunlight.
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So getting outside for a 10-minute walk or a 15-minute walk is absolutely vital to mental and physical health.
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We get back, I purposely delay my caffeine intake to 90 minutes to 120 minutes after I wake up.
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So for me, I just drink water.
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I also put a little bit of sea salt in the water.
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And I also drink my athletic greens, which is compatible with fasting.
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So I don't eat anything until about 11 a.m or 12 noon.
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Next, I would do a 90-minute bout of work.
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And that's typically phone off and out of the room.
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You'd be amazed how much you can get done in 90 minutes if you are focused.
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After I finish, I do some form of physical exercise for about an hour.
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Very last, but certainly not least, deliberate cold exposure.
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And that's what I do each morning, and I'm certain that these tools work.
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Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “Andrew Huberman's FULL Morning Routine”. This video has 14 sentences and 187 words to shadow. The speech runs for 1:00. The speaker talks fast, about 188 words per minute, so expect linked and reduced sounds. Only 76% of the words are among the 3,000 most common in English, so the vocabulary is demanding.
Key vocabulary in this video
The 15 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| exposure noun | /ɪkˈspəʊ.ʒə(ɹ)/ | The condition of being exposed, uncovered, or unprotected. |
| delay noun | /dɪˈleɪ̯/ | A period of time before an event occurs; the act of delaying; procrastination; lingering inactivity. |
| vital adjective | /ˈvaɪtəl/ | Relating to or characteristic of life. |
| sometime adverb | /ˈsʌmˌtaɪm/ | At an indefinite but stated time in the past or future. |
| athletic adjective | /æθˈlɛt.ɪk/ | Having to do with athletes. |
| noon noun | /nun/ | The time of day when the Sun seems to reach its highest point in the sky; solar noon. |
| bout noun | /ˈbaʊt/ | A period of something, especially one painful or unpleasant, like an illness. |
| intake noun | /ˈɪnteɪk/ | The place where water, air or other fluid is taken into a pipe or conduit; opposed to outlet. |
| compatible adjective | /kəmˈpæt.ə.bəl/ | Capable of working together without conflict. |
| sunlight noun | /ˈsʌnˌlaɪt/ | All the electromagnetic radiation given off by the Sun; especially, that in the visible spectrum and that bathes the Earth. |
| deliberate adjective | /dɪˈlɪb.(ə.)ɹət/ | Done on purpose; intentional. |
| caffeine noun | /ˈkæfiːn/ | An alkaloid, C₈H₁₀N₄O₂, found naturally in tea and coffee plants, which acts as a mild stimulant on the central nervous system. |
| amaze verb | /əˈmeɪz/ | To fill (someone) with surprise and wonder; to astonish, to astound, to surprise. |
| beeline noun | /ˈbiːlaɪn/ | A very direct or quick path or trip. |
| purposely adverb | /ˈpɝpəsli/ | On purpose; intentionally. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| wake up verb | /ˌweɪk ˈʌp/ | To stop sleeping; to awake. |
| get back verb | Return to where one came from. | |
| write down verb | To produce or set (something) down in writing; to record something. |
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점 | be amazed |
| 관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보 | greens, which is |
Pronunciation to watch
The speaker uses 3 contractions and reduced forms, such as don't, I'm, you'd. Say them the short way, as you hear them.
- Long words — get the stress right: compatible /kəmˈpæt.ə.bəl/, deliberate /dɪˈlɪb.(ə.)ɹət/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like exposure, delay, vital.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.