쉐도잉 연습: Tony Robbins's Advice Will Leave You SPEECHLESS (MUST WATCH) - 영상으로 영어 말하기 배우기

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Everybody's focusing on the outside world, and hell, there's a lot of things in the outside world you'll never be able to control.

You can influence, but you can't control it.

This, your mind, your emotions, your body, you have 100 % control over what you do with these things, and that's where the game is won.

You win the inner game, then you win the outer game.

But a lot of people spent their life trying to win the outer game, they won, and they're miserable.

So to me, success without fulfillment is the ultimate failure.

And so many people are focused on success, Phil, which to me is like, there's nothing wrong with it, but it's like success is getting what you want.

Fulfillment is living what you're made for.

The biggest problem people have is they think they're not supposed to have any.

And problems are the fuel for growth.

You know, anybody who doesn't have problems is either totally asleep at the wheel

or they don't have much of any kind of a life.

You know, no responsibility, nothing they're building.

So I think the first thing is this misnomer that if I have a problem, there's something wrong with me or my life.

And I think the second one is this delusion we've sold people on

that getting what you want is going to make you happy.

You know, you could call success getting what you want.

I don't define it that way, but that's how most people do.

But then there's fulfillment.

And fulfillment is living what you're made for.

It's like, I think the biggest challenge people have and the reason they're not able to respond to challenges, they're just thinking about themselves and it's not

that hard to meet your own needs

and it's nobody's fault i mean these little things in our

pocket these little mini computers we used to call phones i

mean they're constantly conditioning you to instantly get what you want

and that's not how human relationship works

and it sure as hell not how you build a business there's nothing wrong with going for success

but you really got to figure out what you're made for

and nobody knows in the beginning so you start where you are

and you do what's in front of you do what's next

then you keep growing until you start to discover hey this is my real passion this is my real hunger

and drive and it can change people go for five six seven years

and then they usually question their business their career their their body their relationships

and then one of two things happens they change direction

and feel renewed

or they go no I got a great deal here what the hell's wrong with me

and they recommit and they get stronger but that's life and

if you don't grow i don't give a damn how much

you got going for you you're going to be miserable find

somebody who has what you want ideally maybe more than one person two

or three and figure out what are they doing different than you in their relationship

what do they believe different than you about relationship

if it's their body what are they doing they're not lucky

they're doing things differently you might be slightly biochemically different

but there's patterns there that you can see and

so instead of learning by trial and error which can take decades you may never learn.

Jim Rohn taught me success leaves clues, man.

Find someone's got what you want, study what they do, every aspect of it, and then add yourself to it.

And that's the pathway to speed of transformation.

Your growth is the only limit to your happiness.

If you're not happy, you're not growing in some area.

And usually it's a place where you're blaming, you're pointing the finger.

I don't care if it's government, don't get me wrong, people can be unfair, unjust, that's for sure happens.

But you can't control that.

You can't make it not happen.

What you have to do is become stronger than any of it so you're free.

Freedom comes from growth.

Freedom does not come from control.

Because control is an illusion.

You can't control everybody, no matter how hard you try.

You can't control what they think or feel.

And not everybody's going to be fair and just.

And you, my dear friends, and I, have not always been fair and just whether we admit it

or not it's just the nature of being a being a human being

but we can't make the largest pattern fair and just

and loving and powerful and serving

and growing until it becomes the dominant thing inside you

and then you experience life as being great not you're great life's great

because you're living a great path people that are scared to speak

or thinking constantly how am i doing am i good enough

am i strong enough you'll never get confidence confidence comes from doing something so much confidence is tying your shoes, right?

Confidence on Michael Jordan making a thousand shots before you take a break every single day, six days a week.

So you look at Jordan or you look at, you know, LeBron or you look at anybody who's the best in the world at what they do and you go, aren't they lucky?

But if you actually study them, you'll see they're doing things, they're practicing in private things that make them certain in public

and they get rewarded for what they do in public yeah

and you got to do the same self -esteem is earned

it's only earned by you with yourself you're not going to get self -esteem

because everybody praises you you somebody tell your whole life

that you're brilliant you're a genius you're beautiful you're handsome

and you not believe it someone can tell you you know you're a piece of crap

and you're never going to become anything

and there's a part you can say i'll show you as many people have

and then they develop drive out of it right So it's really, self -esteem comes from doing incredibly difficult things where you know you pushed yourself.

It's not virtue signaling.

It's not telling people about it.

It's what you know inside your soul is true.

The most important thing for self -esteem is to find something you care about more than yourself.

As long as you're in your own head, the nature of the mind is reductionism, right?

Good, bad, right, wrong, all those types of things.

Of course, life is much more many different hues than that.

And so when you find something you care about, whether it's your kids or whether it's something, your job, your career, whether it's a mission you have, it's something you want to bring to the world,

nonprofit, doesn't matter what it is.

If you find something you care about more than you, you won't be thinking about yourself all the time and all your self -esteem just goes out the window.

I mean, it's just, when I hear it, it's just so mamby -pamby BS.

you know you're going to battle with internal things within you

and external things but if you keep going you're going to eventually slay your dragons

and you come out and the hero of your own life

and you have something to share it isn't bullshit it's not something you read somewhere it's something you've lived

and everybody can feel you've lived it

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because it's a different level of ownership you know

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and then by the way as soon as you do

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that it happens again you're called on another journey you have a new level of challenge

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that you need to go on And it just never ends, but it makes life really, really beautiful.

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One of the things you have to understand about life is everything changes and everything ends.

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And that kind of sounds heavy on the front end, but it's a truth.

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If everything changes and everything ends, number one, it should make you appreciate what you have right now.

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And then my view is what's next is always better.

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If I make it so, it's my job to make it so.

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Your biography is not your destiny.

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And it doesn't matter what you've been through, what you decide now is what's going to control your life.

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What you decide each day going forward is going to decide your life.

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Look where I am right now.

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Because I wouldn't assemble the story that my past equals my future.

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The past only equals your future if you live there.

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If you're using a rear view mirror to guide yourself, you're going to crash.

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So what you've been through is horrific.

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What you've been through is unjust.

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I'm on your side.

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But if you hang on to it, you have no future and you have no one to blame but yourself.

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good times create weak people weak people great bad times bad

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times great strong people strong people great great times got to be strong with yourself

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but beating yourself up just lowers your energy and

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when your energy gets lower you produce less right you don't have

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and you don't the same level of joy you don't have the the impact

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that you want to have nor do you have the excitement

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that you really want to have

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so i look at it um i look at it as something

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that it's worth earning your own self -esteem

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but it's really not the secret the secret is find something else you obsess about more than yourself

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and you'll have a level of energy

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that will compel you over the long term people ask me

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all the time what does it take to be happy

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and i always tell them it's really simple one word progress progress equals happiness

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if you keep growing you're going to feel alive and

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if you keep growing you're going to have more to give

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and when you're growing and giving is

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when life is magnificent it doesn't matter how many statues oscars they give you

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or emmys or how much money you have in the bank we've all seen people have all those things

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and i get the phone call because they're depressed

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or somebody commits suicide in that area so it's really an inner game

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and i think that's what's missing for us today follow the motivation daily podcasts.

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Every day, we upload speeches that don't just inspire, they transform.

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I think it's important to realize wherever focus goes, energy flows.

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It's corny, but it's true, right?

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In fact, maybe an easier way of saying it is, we don't experience life.

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None of us do.

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We experience the life we focus on.

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So in any moment, what's wrong is always available so is what's right.

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So it's not about being positive.

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It's about being intelligent, right?

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You know, when you're in a totally negative state

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and the world's going to end and there are people like believing that in the next 12 years, you know, the entire environment's going to collapse and they won't have a child.

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You know, you got to look at the impact of what you're believing and you got to look at and say, you know, where's my focus going?

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There's, I can always be upset about something.

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I can always find something to be joyous or at least grateful for, which leads to joy.

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And I think it's having that learning to discipline your disappointments, you know, not allow them to grow and to move on and to use whatever life is giving you.

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You can't be grateful and fearful simultaneously.

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You can't be angry and grateful simultaneously.

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So what I do is I start my day and make those changes.

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And I close my eyes or I look out at the water.

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And I think of three things that I'm grateful for for just a minute each.

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And I do two strong things.

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And usually one simple thing like the wind in my hair, or my daughter's smile or something that nature

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so i don't just get wired for own unbelievable things but

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that that primes that nervous system

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and then the second thing i do is i take three minutes and it's kind of like a blessing or prayer

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for the people around me, for the people I love.

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I start close, they send it out there.

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And there's been a lot of studies, I'm sure you've read that Dalai Lama and others have done on compassion for strangers, what it does to your brain.

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And so I do it every day.

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And then the last three minutes, I call three to thrive where I focus for a minute each on something I really wanna make happen.

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But I don't sit there and pray for it, hope for it.

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It's like, I give thanks for it as it's done.

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I see it as done, I experience it as done.

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I wire my reticular activating system.

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I can speak in shorthand to you about this.

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So now it's going to notice anything that relates to that, but it has a joyous feeling to it as well.

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And I'm done in 10 minutes and I'm ready to rock and roll.

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So, you know, I do my cold plunge and I, you know, I do the parts of my normal daily ritual, but that one I do.

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And then I'll have like 60 seconds, you know, of joy or 60 seconds of peace that I'll do in the middle of the day.

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And I'll just think of one of those things if I want to reactivate it.

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You can have crappy self -esteem and achieve a hell of a lot.

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Now, the real question is, what do you want?

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and i think there's if you want an extraordinary life

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which my definition

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that is life on your terms like what's my idea it

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might be different than yours completely some people it's three beautiful

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children the white picket fence some people it's building a multi -billion dollar business somebody else that's writing poetry right

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so instead of looking for somebody else it's like okay what do you really want from your life

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and aligning yourself with moving forward towards what you really want

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and i think if you can do that in a way

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that also you feel serving other simultaneously there's a there's a sense of meaning in life that can't be replaced by

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self -esteem or praise or compliments or being nice to yourself

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and i don't think it's bad to be tough on yourself

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i'm pretty tough on myself to be honest with you

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but i also i'm much better at celebrating now

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and i also realize being overly tough on yourself usually comes by making you know comparisons

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that don't make sense but you look at somebody like steph curry

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and you see this guy you know to shoot the ball

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from almost half court jumping on the side of his thing

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and he turns he doesn't even look he turns around

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and just waves because he knows it's in already and it's swish

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and the crowd goes crazy and people look at that

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and go he's unbelievable he is he's unbelievable it's unbelievable he's

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the greatest three -point shooter in history there's no one like him

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but what they don't pay attention to is

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that isn't like a little gift right he shoots 500 shots every single day never less than

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that seven days a week for more than 15 years his

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15 year professional career he's been doing it since before he was in college his dad really trained him

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so think of

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that 3 ,500 shots a week 168 ,000 shots in a

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year 2 .52 million shots in his 15 year no you know NBA career

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so he can make 3 ,600 shots not even one tenth of one percent I tell people

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you get rewarded in public for what you practice in private.

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Your training of your nervous system to do things is what really matters most.

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And you can't just be in your head.

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I think the problem is that people don't have something that they're wanting to serve more than themselves.

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That's where my energy comes from.

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I don't have to work in a day of my life.

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Why the hell do I do all this crazy stuff?

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Because it's so much more interesting to be in the game of life

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and keep growing and expanding and being challenged that's what makes you feel alive

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and do are there problems with 105 companies i can promise you

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but if i thought my life was supposed to be problem free i would be really stressed out and

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if i was just doing it for me i would have

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stopped a long time ago it's like i know you've asked

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me a lot of times about confidence you just mentioned it again like yes is

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that lack of confidence no it's a lack of mission Right?

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Because what happens is when you have something you want to serve, if it's your child and everything's on the line, you won't come up with answers you'll never come up with for yourself.

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Right?

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So it's like having that sense of mission.

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And then I think the next problem is that people think they have to know how.

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I call it the tyranny of how.

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You get all excited.

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I'm going to do this.

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And then your brain goes, I've never done it before.

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Oh my God, what did I say?

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I don't know how to do this.

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and they tend to focus on how to do it.

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And when you start with how, you're screwed.

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Most people major in minor things.

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You know, they know more about some actress's personal life than they know about their own physical body

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or their vitality or their energy or their emotion or their business or their career.

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And so, what matters?

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A few subjects, your body, because your energy matters.

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That energy is low.

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Everything I just said is worthless to you.

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Because you're just gonna go, he's talking too fast and there's a lot going on

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and yeah well hopefully the future will be better because

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when you're low energy you don't use your full intelligence

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or ability the point of the matter is most people

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that energy has been lower so you need energy you need emotion

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if you don't know how to master your emotion emotions start

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wars emotion creates peace emotion get emotion gets you laid emotion gets your children emotion is what can make

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that business work or fail

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and most people don't know how to direct their own emotions

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what's another lesson you got to look at your own financial world

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if you don't master it it's going to create enormous stress.

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Your relationships are everything as we've already said.

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Your business or your career or hopefully it's your mission

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and then there's the spiritual side of life

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So you can take a half dozen areas

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and go Let me find who's genius in this area and let me go learn from them.

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Let me go read.

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Let me listen to podcasts Let me be conscious about feeding

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my brain Things they're gonna give me not only inspiration

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but insight and skill

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and tools You know Jim Rohn used to say my original teacher used to say Tony what happens

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if I've got a

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a cup of coffee here and he'd say what

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if your worst enemy drops sugar in your coffee what's going to happen

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and I go well you'd have sweet coffee and he goes what

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if your best friend your mother your father your brother your

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sister your loved one drops one drop of strychnine I said

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you you'd be dead he goes that's right life is both sugar

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and strychnine so watch your coffee his whole thing was stand guard at the door of your brain

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but some people take it

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and go oh my god you can kill me it was a metaphor these people are not

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so toxic they're toxic because you give them energy so

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if your mom's crazy and constantly criticizing you

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and it drives you nuts just go that's my mom that's her way of showing love

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and i find a new perspective

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and no matter what she does just stay in a beautiful state

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and love on her and think boy think of all

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that she cares and feels for all that she's frustrated in life

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or all that she's going through that's made her this way

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and thank god i don't have to go through this i

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can love her we all have a pattern of focusing on what we have

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and at times on what's missing

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which one do you think most people spend more time focusing on what they have

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or what's missing what's missing what do you focus more on

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what's missing yes the focus on what's missing is not something

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that comes with someone who is a failure it comes very much with people who are very successful

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and the question then becomes

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if you're always focused on missing how can you sustain happiness you're in a permanent place of luck.

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That's correct.

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So scarcity is there.

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So you'll have drive, right?

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To keep staying on the hamster wheel of achievement, but you're not going to see much fulfillment and not in a sustainable way.

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It's impossible.

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And it has nothing to do with you or me, right?

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It's just software.

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And we got a soul.

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We're not software, but you run your software

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so often you start thinking your mind is you versus my mind is a tool that I'm going to use.

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Or if I don't use it, it's going to use me.

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I think passion is the genesis of genius.

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If you've got enough passion, you're going to find answers nobody else does

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but most people run out of fuel meaning they get tired

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they get exhausted they get burnt out they get uh you know the law of familiarity they're around something

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so much they take it a little bit for granted

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and i've managed to see something in myself

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that i found in every great leader that i've ever respected

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and that is the sustained hunger hunger is the number one factor

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when i see somebody i don't care about age they are care what their background is

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if they're hungry to improve to change to make something happen

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i mean

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if you look at richard branson he's as hungry today in

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his late 60s as he was at 16 years old

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and at crypt starting virgin leaders anticipate losers react

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if you can anticipate what's coming you can really take advantage

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if you wait till it hits you you're in trouble

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so i think we're in a time where you're gonna it's gonna be a better year

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if you're willing to be better, right?

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You know, winter can be a beautiful time.

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As you've heard me say before, you can freeze the death or you can ski and snowboard and have a great time with your family and build something.

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And so then when spring comes, you know, you can really take advantage.

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But if you look at the world, the most successful businesses started in a winter.

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68 % of the Fortune 1000 were started in either a recession or a depression.

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I don't care if you're talking about Disney or Exxon in the depression

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or Pizza Hut or FedEx in a recession or Apple in a recession

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so this is your time but you have to get your head straight

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and you got to get your energy strong and that's not easy

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when most people and shoved in their houses and isolated

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and heard nothing but fear so you got to take back control

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I grew up in a pretty rough environment my mom was a beautiful soul

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but when she drank alcohol

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and she mixed it with prescription drugs it was a different creature

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and it was a violent creature

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if my mother had been the mother I want her to

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be the mother she should have been i would not be the man i'm proud to be today

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because i had to become a practical psychologist way before any schooling figure out

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when she's going to go in the mood how do i

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change her state how to protect her from the kids whatever i mean it was felt life

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and death and it was to some extent

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so i developed skills at such a young age then

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when i learned things i just added to my skills

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but i had a core sense of certainty

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that i could turn anybody around because it started with my mother

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but if your parents

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if the people around you said all the things you thought they should have

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if they had just not been toxic

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if they'd encouraged you you wouldn't have any muscle

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and right now you don't have any muscle because you're using

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that as an excuse if you're thinking that

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and i'm not attacking you brothers and sisters i'm calling to you

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because i know you're more otherwise i just keep my mouth shut

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we're just you've been hypnotized by a culture of weakness So I could have been messed up for life, but I didn't because something inside me says,

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I'm responsible for this life.

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And part of that is because I started reading when I was 13, 14 biographies of people, the greatest people in history and reading their lives and finding out, guess what?

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Their lives were far from perfect.

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Some of them had worse lives than I had.

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But when you have no reference and all you do is go online, you talk to other people, making everybody else toxic and I'm like this and they didn't do that.

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Then you get to have this life just like those other people why are they online

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so much because they don't have a life right don't be one of those free yourself

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i think anybody gets wired to grow

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and give is going to have a really fulfilling life it

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doesn't matter what you choose to do you're going to be alive

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because you're going to make progress and

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because you made progress you have something to give

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and we all like some people think they just want to get

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but you get get get get and it's pretty damn boring

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and it doesn't really expand your sense of identity of who you are

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but if you're constantly growing and then taking what you learn you're

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so excited about it you share with other people

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and their life gets better whether that be software you make

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or dresses you design or you know something you do in health space

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that really gets people to enjoy their food while they're eating well

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if you have those passions

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and you keep growing there's no limit it doesn't matter what happens in the short term with a pandemic

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or with a drop in the economy

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or whatever the case may be these are all temporary when you realize life is lived in decades, not in days.

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FOR YOU

토니 로빈스의 조언을 통한 영상 영어 공부의 힘

인생의 성공과 충족감에 대해 깊은 통찰을 주는 이 영상은 영어 실력을 키우는 데도 완벽한 자료입니다. 토니 로빈스의 힘찬 발화와 논리적인 구조는 특히 shadowspeak이나 shadow speech 연습에 적합하며, IELTS 스피킹과 같은 고급 말하기 실력 향상에도 도움을 줍니다. 그의 말은 일상적인 표현부터 철학적인 개념까지 다양하게 담겨 있어, 듣기와 말하기 능력을 동시에 길러줍니다.

일상 대화에 쓸 수 있는 상위 5가지 표현

"win the inner game" - 내면의 게임을 이기다 (마음가짐을 단련하다)
"success without fulfillment" - 충족감 없는 성공
"fuel for growth" - 성장의 원동력
"trial and error" - 시행착오
"success leaves clues" - 성공에는 단서가 있다

이 표현들은 영어 발음 교정뿐만 아니라, 복잡한 생각을 명확히 전달하는 능력을 키웁니다. 특히 "success leaves clues"와 같은 구는 IELTS 스피킹에서 논리적 설득력을 높일 때 유용합니다.

이 영상을 활용한 shadowing 연습 가이드

이 영상은 발화 속도가 빠르고 강조가 뚜렷하기 때문에, 단계별로 접근하는 것이 중요합니다. 첫째, 1분 단위로 영상을 나누고, 각 구절을 3번 이상 듣고 따라합니다. 이때 shadow speech의 핵심은 발음 뿐만 아니라 억양과 강세를 따라가는 것입니다. 둘째, 자신이 따라한 부분을 녹음해 원본과 비교하며 영어 발음 교정을 합니다. 셋째, 표현을 추출해 일상 상황에 적용해 보세요. 예를 들어 "fuel for growth"는 "문제는 성장의 원동력이에요"로 번역해 친구와의 대화에 사용해 보세요.

영상 영어 공부를 통해 토니 로빈스의 지혜를 배우면서, 동시에 영어 실력을 향상시키는 것은 일석이조의 효과를 줍니다. 성장은 행복의 유일한 한계라고 했는데, 영어 학습도 마찬가지입니다. 지속적인 shadowing 연습으로 자신의 한계를 넘어서 보세요!

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
“used to” used to + 동사 — 지금은 아닌 과거의 습관이나 상태	used to call · used to say
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	we've sold · have not always been · you've lived
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	is won · is earned · can't be replaced
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	anybody who doesn · somebody who has · error which can

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: Tony Robbins's Advice Will Leave You SPEECHLESS (MUST WATCH) - 영상으로 영어 말하기 배우기

연습 모드 선택

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토니 로빈스의 조언을 통한 영상 영어 공부의 힘

일상 대화에 쓸 수 있는 상위 5가지 표현

이 영상을 활용한 shadowing 연습 가이드

이 영상의 문법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법