Pratique du Shadowing: Tony Robbins's Advice Will Leave You SPEECHLESS (MUST WATCH) - Apprendre l'anglais à l'oral avec la vidéo
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382 phrases
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Everybody's focusing on the outside world, and hell, there's a lot of things in the outside world you'll never be able to control.
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You can influence, but you can't control it.
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This, your mind, your emotions, your body, you have 100 % control over what you do with these things, and that's where the game is won.
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You win the inner game, then you win the outer game.
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But a lot of people spent their life trying to win the outer game, they won, and they're miserable.
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So to me, success without fulfillment is the ultimate failure.
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And so many people are focused on success, Phil, which to me is like, there's nothing wrong with it, but it's like success is getting what you want.
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Fulfillment is living what you're made for.
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The biggest problem people have is they think they're not supposed to have any.
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And problems are the fuel for growth.
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You know, anybody who doesn't have problems is either totally asleep at the wheel
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or they don't have much of any kind of a life.
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You know, no responsibility, nothing they're building.
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So I think the first thing is this misnomer that if I have a problem, there's something wrong with me or my life.
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And I think the second one is this delusion we've sold people on
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that getting what you want is going to make you happy.
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You know, you could call success getting what you want.
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I don't define it that way, but that's how most people do.
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But then there's fulfillment.
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And fulfillment is living what you're made for.
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It's like, I think the biggest challenge people have and the reason they're not able to respond to challenges, they're just thinking about themselves and it's not
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that hard to meet your own needs
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and it's nobody's fault i mean these little things in our
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pocket these little mini computers we used to call phones i
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mean they're constantly conditioning you to instantly get what you want
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and that's not how human relationship works
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and it sure as hell not how you build a business there's nothing wrong with going for success
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but you really got to figure out what you're made for
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and nobody knows in the beginning so you start where you are
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and you do what's in front of you do what's next
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then you keep growing until you start to discover hey this is my real passion this is my real hunger
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and drive and it can change people go for five six seven years
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and then they usually question their business their career their their body their relationships
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and then one of two things happens they change direction
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and feel renewed
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or they go no I got a great deal here what the hell's wrong with me
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and they recommit and they get stronger but that's life and
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if you don't grow i don't give a damn how much
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you got going for you you're going to be miserable find
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somebody who has what you want ideally maybe more than one person two
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or three and figure out what are they doing different than you in their relationship
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what do they believe different than you about relationship
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if it's their body what are they doing they're not lucky
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they're doing things differently you might be slightly biochemically different
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but there's patterns there that you can see and
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so instead of learning by trial and error which can take decades you may never learn.
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Jim Rohn taught me success leaves clues, man.
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Find someone's got what you want, study what they do, every aspect of it, and then add yourself to it.
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And that's the pathway to speed of transformation.
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Your growth is the only limit to your happiness.
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If you're not happy, you're not growing in some area.
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And usually it's a place where you're blaming, you're pointing the finger.
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I don't care if it's government, don't get me wrong, people can be unfair, unjust, that's for sure happens.
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But you can't control that.
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You can't make it not happen.
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What you have to do is become stronger than any of it so you're free.
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Freedom comes from growth.
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Freedom does not come from control.
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Because control is an illusion.
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You can't control everybody, no matter how hard you try.
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You can't control what they think or feel.
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And not everybody's going to be fair and just.
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And you, my dear friends, and I, have not always been fair and just whether we admit it
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or not it's just the nature of being a being a human being
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but we can't make the largest pattern fair and just
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and loving and powerful and serving
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and growing until it becomes the dominant thing inside you
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and then you experience life as being great not you're great life's great
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because you're living a great path people that are scared to speak
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or thinking constantly how am i doing am i good enough
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am i strong enough you'll never get confidence confidence comes from doing something so much confidence is tying your shoes, right?
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Confidence on Michael Jordan making a thousand shots before you take a break every single day, six days a week.
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So you look at Jordan or you look at, you know, LeBron or you look at anybody who's the best in the world at what they do and you go, aren't they lucky?
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But if you actually study them, you'll see they're doing things, they're practicing in private things that make them certain in public
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and they get rewarded for what they do in public yeah
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and you got to do the same self -esteem is earned
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it's only earned by you with yourself you're not going to get self -esteem
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because everybody praises you you somebody tell your whole life
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that you're brilliant you're a genius you're beautiful you're handsome
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and you not believe it someone can tell you you know you're a piece of crap
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and you're never going to become anything
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and there's a part you can say i'll show you as many people have
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and then they develop drive out of it right So it's really, self -esteem comes from doing incredibly difficult things where you know you pushed yourself.
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It's not virtue signaling.
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It's not telling people about it.
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It's what you know inside your soul is true.
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The most important thing for self -esteem is to find something you care about more than yourself.
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As long as you're in your own head, the nature of the mind is reductionism, right?
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Good, bad, right, wrong, all those types of things.
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Of course, life is much more many different hues than that.
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And so when you find something you care about, whether it's your kids or whether it's something, your job, your career, whether it's a mission you have, it's something you want to bring to the world,
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nonprofit, doesn't matter what it is.
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If you find something you care about more than you, you won't be thinking about yourself all the time and all your self -esteem just goes out the window.
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I mean, it's just, when I hear it, it's just so mamby -pamby BS.
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you know you're going to battle with internal things within you
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and external things but if you keep going you're going to eventually slay your dragons
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and you come out and the hero of your own life
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and you have something to share it isn't bullshit it's not something you read somewhere it's something you've lived
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and everybody can feel you've lived it
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because it's a different level of ownership you know
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and then by the way as soon as you do
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that it happens again you're called on another journey you have a new level of challenge
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that you need to go on And it just never ends, but it makes life really, really beautiful.
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One of the things you have to understand about life is everything changes and everything ends.
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And that kind of sounds heavy on the front end, but it's a truth.
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If everything changes and everything ends, number one, it should make you appreciate what you have right now.
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And then my view is what's next is always better.
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If I make it so, it's my job to make it so.
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Your biography is not your destiny.
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And it doesn't matter what you've been through, what you decide now is what's going to control your life.
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What you decide each day going forward is going to decide your life.
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Look where I am right now.
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Because I wouldn't assemble the story that my past equals my future.
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The past only equals your future if you live there.
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If you're using a rear view mirror to guide yourself, you're going to crash.
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So what you've been through is horrific.
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What you've been through is unjust.
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I'm on your side.
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But if you hang on to it, you have no future and you have no one to blame but yourself.
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good times create weak people weak people great bad times bad
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times great strong people strong people great great times got to be strong with yourself
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but beating yourself up just lowers your energy and
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when your energy gets lower you produce less right you don't have
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and you don't the same level of joy you don't have the the impact
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that you want to have nor do you have the excitement
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that you really want to have
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so i look at it um i look at it as something
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that it's worth earning your own self -esteem
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but it's really not the secret the secret is find something else you obsess about more than yourself
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and you'll have a level of energy
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that will compel you over the long term people ask me
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all the time what does it take to be happy
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and i always tell them it's really simple one word progress progress equals happiness
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if you keep growing you're going to feel alive and
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if you keep growing you're going to have more to give
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and when you're growing and giving is
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when life is magnificent it doesn't matter how many statues oscars they give you
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or emmys or how much money you have in the bank we've all seen people have all those things
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and i get the phone call because they're depressed
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or somebody commits suicide in that area so it's really an inner game
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and i think that's what's missing for us today follow the motivation daily podcasts.
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Every day, we upload speeches that don't just inspire, they transform.
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I think it's important to realize wherever focus goes, energy flows.
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It's corny, but it's true, right?
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In fact, maybe an easier way of saying it is, we don't experience life.
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None of us do.
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We experience the life we focus on.
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So in any moment, what's wrong is always available so is what's right.
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So it's not about being positive.
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It's about being intelligent, right?
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You know, when you're in a totally negative state
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and the world's going to end and there are people like believing that in the next 12 years, you know, the entire environment's going to collapse and they won't have a child.
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You know, you got to look at the impact of what you're believing and you got to look at and say, you know, where's my focus going?
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There's, I can always be upset about something.
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I can always find something to be joyous or at least grateful for, which leads to joy.
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And I think it's having that learning to discipline your disappointments, you know, not allow them to grow and to move on and to use whatever life is giving you.
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You can't be grateful and fearful simultaneously.
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You can't be angry and grateful simultaneously.
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So what I do is I start my day and make those changes.
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And I close my eyes or I look out at the water.
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And I think of three things that I'm grateful for for just a minute each.
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And I do two strong things.
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And usually one simple thing like the wind in my hair, or my daughter's smile or something that nature
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so i don't just get wired for own unbelievable things but
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that that primes that nervous system
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and then the second thing i do is i take three minutes and it's kind of like a blessing or prayer
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for the people around me, for the people I love.
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I start close, they send it out there.
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And there's been a lot of studies, I'm sure you've read that Dalai Lama and others have done on compassion for strangers, what it does to your brain.
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And so I do it every day.
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And then the last three minutes, I call three to thrive where I focus for a minute each on something I really wanna make happen.
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But I don't sit there and pray for it, hope for it.
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It's like, I give thanks for it as it's done.
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I see it as done, I experience it as done.
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I wire my reticular activating system.
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I can speak in shorthand to you about this.
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So now it's going to notice anything that relates to that, but it has a joyous feeling to it as well.
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And I'm done in 10 minutes and I'm ready to rock and roll.
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So, you know, I do my cold plunge and I, you know, I do the parts of my normal daily ritual, but that one I do.
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And then I'll have like 60 seconds, you know, of joy or 60 seconds of peace that I'll do in the middle of the day.
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And I'll just think of one of those things if I want to reactivate it.
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You can have crappy self -esteem and achieve a hell of a lot.
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Now, the real question is, what do you want?
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and i think there's if you want an extraordinary life
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which my definition
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that is life on your terms like what's my idea it
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might be different than yours completely some people it's three beautiful
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children the white picket fence some people it's building a multi -billion dollar business somebody else that's writing poetry right
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so instead of looking for somebody else it's like okay what do you really want from your life
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and aligning yourself with moving forward towards what you really want
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and i think if you can do that in a way
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that also you feel serving other simultaneously there's a there's a sense of meaning in life that can't be replaced by
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self -esteem or praise or compliments or being nice to yourself
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and i don't think it's bad to be tough on yourself
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i'm pretty tough on myself to be honest with you
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but i also i'm much better at celebrating now
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and i also realize being overly tough on yourself usually comes by making you know comparisons
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that don't make sense but you look at somebody like steph curry
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and you see this guy you know to shoot the ball
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from almost half court jumping on the side of his thing
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and he turns he doesn't even look he turns around
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and just waves because he knows it's in already and it's swish
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and the crowd goes crazy and people look at that
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and go he's unbelievable he is he's unbelievable it's unbelievable he's
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the greatest three -point shooter in history there's no one like him
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but what they don't pay attention to is
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that isn't like a little gift right he shoots 500 shots every single day never less than
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that seven days a week for more than 15 years his
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15 year professional career he's been doing it since before he was in college his dad really trained him
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so think of
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that 3 ,500 shots a week 168 ,000 shots in a
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year 2 .52 million shots in his 15 year no you know NBA career
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so he can make 3 ,600 shots not even one tenth of one percent I tell people
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you get rewarded in public for what you practice in private.
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Your training of your nervous system to do things is what really matters most.
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And you can't just be in your head.
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I think the problem is that people don't have something that they're wanting to serve more than themselves.
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That's where my energy comes from.
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I don't have to work in a day of my life.
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Why the hell do I do all this crazy stuff?
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Because it's so much more interesting to be in the game of life
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and keep growing and expanding and being challenged that's what makes you feel alive
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and do are there problems with 105 companies i can promise you
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but if i thought my life was supposed to be problem free i would be really stressed out and
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if i was just doing it for me i would have
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stopped a long time ago it's like i know you've asked
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me a lot of times about confidence you just mentioned it again like yes is
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that lack of confidence no it's a lack of mission Right?
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Because what happens is when you have something you want to serve, if it's your child and everything's on the line, you won't come up with answers you'll never come up with for yourself.
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Right?
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So it's like having that sense of mission.
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And then I think the next problem is that people think they have to know how.
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I call it the tyranny of how.
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You get all excited.
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I'm going to do this.
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And then your brain goes, I've never done it before.
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Oh my God, what did I say?
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I don't know how to do this.
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and they tend to focus on how to do it.
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And when you start with how, you're screwed.
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Most people major in minor things.
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You know, they know more about some actress's personal life than they know about their own physical body
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or their vitality or their energy or their emotion or their business or their career.
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And so, what matters?
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A few subjects, your body, because your energy matters.
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That energy is low.
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Everything I just said is worthless to you.
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Because you're just gonna go, he's talking too fast and there's a lot going on
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and yeah well hopefully the future will be better because
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when you're low energy you don't use your full intelligence
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or ability the point of the matter is most people
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that energy has been lower so you need energy you need emotion
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if you don't know how to master your emotion emotions start
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wars emotion creates peace emotion get emotion gets you laid emotion gets your children emotion is what can make
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that business work or fail
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and most people don't know how to direct their own emotions
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what's another lesson you got to look at your own financial world
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if you don't master it it's going to create enormous stress.
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Your relationships are everything as we've already said.
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Your business or your career or hopefully it's your mission
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and then there's the spiritual side of life
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So you can take a half dozen areas
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and go Let me find who's genius in this area and let me go learn from them.
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Let me go read.
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Let me listen to podcasts Let me be conscious about feeding
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my brain Things they're gonna give me not only inspiration
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but insight and skill
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and tools You know Jim Rohn used to say my original teacher used to say Tony what happens
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if I've got a
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a cup of coffee here and he'd say what
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if your worst enemy drops sugar in your coffee what's going to happen
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and I go well you'd have sweet coffee and he goes what
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if your best friend your mother your father your brother your
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sister your loved one drops one drop of strychnine I said
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you you'd be dead he goes that's right life is both sugar
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and strychnine so watch your coffee his whole thing was stand guard at the door of your brain
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but some people take it
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and go oh my god you can kill me it was a metaphor these people are not
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so toxic they're toxic because you give them energy so
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if your mom's crazy and constantly criticizing you
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and it drives you nuts just go that's my mom that's her way of showing love
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and i find a new perspective
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and no matter what she does just stay in a beautiful state
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and love on her and think boy think of all
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that she cares and feels for all that she's frustrated in life
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or all that she's going through that's made her this way
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and thank god i don't have to go through this i
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can love her we all have a pattern of focusing on what we have
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and at times on what's missing
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which one do you think most people spend more time focusing on what they have
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or what's missing what's missing what do you focus more on
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what's missing yes the focus on what's missing is not something
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that comes with someone who is a failure it comes very much with people who are very successful
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and the question then becomes
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if you're always focused on missing how can you sustain happiness you're in a permanent place of luck.
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That's correct.
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So scarcity is there.
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So you'll have drive, right?
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To keep staying on the hamster wheel of achievement, but you're not going to see much fulfillment and not in a sustainable way.
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It's impossible.
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And it has nothing to do with you or me, right?
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It's just software.
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And we got a soul.
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We're not software, but you run your software
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so often you start thinking your mind is you versus my mind is a tool that I'm going to use.
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Or if I don't use it, it's going to use me.
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I think passion is the genesis of genius.
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If you've got enough passion, you're going to find answers nobody else does
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but most people run out of fuel meaning they get tired
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they get exhausted they get burnt out they get uh you know the law of familiarity they're around something
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so much they take it a little bit for granted
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and i've managed to see something in myself
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that i found in every great leader that i've ever respected
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and that is the sustained hunger hunger is the number one factor
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when i see somebody i don't care about age they are care what their background is
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if they're hungry to improve to change to make something happen
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i mean
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if you look at richard branson he's as hungry today in
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his late 60s as he was at 16 years old
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and at crypt starting virgin leaders anticipate losers react
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if you can anticipate what's coming you can really take advantage
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if you wait till it hits you you're in trouble
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so i think we're in a time where you're gonna it's gonna be a better year
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if you're willing to be better, right?
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You know, winter can be a beautiful time.
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As you've heard me say before, you can freeze the death or you can ski and snowboard and have a great time with your family and build something.
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And so then when spring comes, you know, you can really take advantage.
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But if you look at the world, the most successful businesses started in a winter.
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68 % of the Fortune 1000 were started in either a recession or a depression.
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I don't care if you're talking about Disney or Exxon in the depression
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or Pizza Hut or FedEx in a recession or Apple in a recession
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so this is your time but you have to get your head straight
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and you got to get your energy strong and that's not easy
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when most people and shoved in their houses and isolated
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and heard nothing but fear so you got to take back control
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I grew up in a pretty rough environment my mom was a beautiful soul
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but when she drank alcohol
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and she mixed it with prescription drugs it was a different creature
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and it was a violent creature
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if my mother had been the mother I want her to
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be the mother she should have been i would not be the man i'm proud to be today
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because i had to become a practical psychologist way before any schooling figure out
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when she's going to go in the mood how do i
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change her state how to protect her from the kids whatever i mean it was felt life
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and death and it was to some extent
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so i developed skills at such a young age then
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when i learned things i just added to my skills
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but i had a core sense of certainty
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that i could turn anybody around because it started with my mother
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but if your parents
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if the people around you said all the things you thought they should have
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if they had just not been toxic
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if they'd encouraged you you wouldn't have any muscle
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and right now you don't have any muscle because you're using
355
that as an excuse if you're thinking that
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and i'm not attacking you brothers and sisters i'm calling to you
357
because i know you're more otherwise i just keep my mouth shut
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we're just you've been hypnotized by a culture of weakness So I could have been messed up for life, but I didn't because something inside me says,
359
I'm responsible for this life.
360
And part of that is because I started reading when I was 13, 14 biographies of people, the greatest people in history and reading their lives and finding out, guess what?
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Their lives were far from perfect.
362
Some of them had worse lives than I had.
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But when you have no reference and all you do is go online, you talk to other people, making everybody else toxic and I'm like this and they didn't do that.
364
Then you get to have this life just like those other people why are they online
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so much because they don't have a life right don't be one of those free yourself
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i think anybody gets wired to grow
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and give is going to have a really fulfilling life it
368
doesn't matter what you choose to do you're going to be alive
369
because you're going to make progress and
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because you made progress you have something to give
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and we all like some people think they just want to get
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but you get get get get and it's pretty damn boring
373
and it doesn't really expand your sense of identity of who you are
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but if you're constantly growing and then taking what you learn you're
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so excited about it you share with other people
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and their life gets better whether that be software you make
377
or dresses you design or you know something you do in health space
378
that really gets people to enjoy their food while they're eating well
379
if you have those passions
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and you keep growing there's no limit it doesn't matter what happens in the short term with a pandemic
381
or with a drop in the economy
382
or whatever the case may be these are all temporary when you realize life is lived in decades, not in days.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « Tony Robbins's Advice Will Leave You SPEECHLESS ». Cette vidéo contient 382 phrases et 4563 mots à répéter en shadowing. La partie parlée dure 21:24. Le locuteur parle vite, environ 213 mots par minute : attendez-vous à des liaisons et à des sons réduits. 89 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| emotion nom | /ɪˈməʊ.ʃən/ | émotion |
| esteem verbe | /ɪˈstiːm/ | respecter |
| fulfilment nom | /fʊlˈfɪl.mənt/ | accomplissement |
| unbelievable adjectif | /ˌʌnbɪˈliːvəbl̩/ | incroyable |
| recession nom | /ɹɪˈsɛʃn̩/ | récession |
| hunger nom | /ˈhʌŋɡɚ/ | faim |
| simultaneously adverbe | /ˌsaɪmlˈteɪnɪəsli/ | simultanément, en même temps |
| joyous adjectif | /ˈd͡ʒɔɪəs/ | joyeux |
| strychnine nom | /ˈstrɪkˌnaɪn/ | strychnine |
| unjust adjectif | /ʌnˈd͡ʒʌst/ | injuste |
| anticipate verbe | /ænˈtɪs.ɪ.peɪt/ | anticiper, prévoir |
| biography nom | /baɪˈɑɡɹəfi/ | biographie |
| sustain verbe | /səˈsteɪn/ | maintenir |
| miserable adjectif | /ˈmɪz(ə)ɹəbəl/ | misérable |
| podcast nom | /ˈpɑdˌkæst/ | podcast, balado |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| figure out verbe | cerner | |
| come up with verbe | inventer, imaginer | |
| go through verbe | traverser | |
| come out verbe | /ˌkʌm ˈaʊt/ | sortir |
| find out verbe | découvrir, savoir | |
| go out verbe | sortir | |
| stress out verbe | stresser | |
| take back verbe | retirer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- You can influence, but you can't control it.
- Fulfillment is living what you're made for.
- You know, no responsibility, nothing they're building.
- You can't make it not happen.
- You can't control what they think or feel.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| « Used to » used to + verbe — une habitude ou un état passé qui n’est plus vrai | used to call · used to say |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | we've sold · have not always been · you've lived |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | is won · is earned · can't be replaced |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | anybody who doesn · somebody who has · error which can |
Prononciation à surveiller
Le locuteur utilise 175 contractions et formes réduites, comme you're, don't, they're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: thrive /θɹajv/, pathway /ˈpæθˌweɪ/, worthless /ˈwɜːθ.ləs/, tenth /tɛnθ/
- Les sons « sh » et « zh »: emotion /ɪˈməʊ.ʃən/, recession /ɹɪˈsɛʃn̩/, delusion /dɪˈl(j)uːʒ(ə)n/, shorthand /ˈʃɔɹthænd/, shove /ʃʌv/
- Mots longs — placez bien l’accent: unbelievable /ˌʌnbɪˈliːvəbl̩/, simultaneously /ˌsaɪmlˈteɪnɪəsli/, anticipate /ænˈtɪs.ɪ.peɪt/, biography /baɪˈɑɡɹəfi/, miserable /ˈmɪz(ə)ɹəbəl/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: hunger /ˈhʌŋɡɚ/, hamster /ˈhæm(p)stɚ/, hypnotize /ˈhɪpnətaɪ̯z/, shorthand /ˈʃɔɹthænd/, horrific /həˈɹɪfɪk/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: joyous /ˈd͡ʒɔɪəs/, unjust /ʌnˈd͡ʒʌst/, plunge /plʌnd͡ʒ/, psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/, genesis /ˈd͡ʒɛn.ə.sɪs/
- /r/ anglais — langue recourbée, sans frotter la gorge: recession /ɹɪˈsɛʃn̩/, strychnine /ˈstrɪkˌnaɪn/, biography /baɪˈɑɡɹəfi/, miserable /ˈmɪz(ə)ɹəbəl/, familiarity /fəmɪliˈæɹɪti/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme emotion, esteem, fulfilment.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.