Pratique du Shadowing: YOU OWE IT TO YOURSELF - Powerful Motivational Video - Apprendre l'anglais à l'oral avec la vidéo
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91 phrases
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Let me tell you something.
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Motivation will fail you.
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That spark of excitement, it fades.
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But habits, habits will carry you when motivation is long, long gone.
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Every successful person has failed at some point.
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the difference is that they didn't let failure define them they used it as a lesson and moved forward
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every single day you wake up with a choice you can either stay comfortable hit snooze
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skip the workout stay average or you can rise You didn't come this far to come this far.
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Think about that for a moment.
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There will be days that you absolutely don't feel like getting up
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and doing what you need to do to put yourself in a position to win.
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Days when your mind whispers.
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Take it easy.
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Rest.
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You deserve a break.
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That's the moment when champions are made.
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that's the moment when champions shut down those negative voices shut down those negative thoughts
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they can't hear that they get it up out of their head
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because they know they have work to do they know they got to get up
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and get going they know they got to keep those good habits flowing
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growth real growth really happens in the moments of ease Growth happens when we're pushed beyond our limits.
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When we're faced with challenges that seem insurmountable.
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Growth comes from the struggle.
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It's in those very moments of hardship that you're being shaped into the person you are meant to become.
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Imagine for a moment that if you were to quit right now, at the very moment when you're feeling the hardest part of your journey,
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You will miss out on the opportunity to discover how much stronger, wiser and more resilient you can become.
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See, there's a moment in every workout, there's a moment each and every day, when your body screams STOP.
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This is too much.
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And that's why most people quit.
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but the great ones the great ones they push through
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so my question for you is are you strong enough to
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push through you are one of a kind of creation and that's something to celebrate
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your journey is yours to own and it's important to recognize that the path to success is not linear.
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There will be setbacks, detours, and roadblocks.
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But each challenge is an opportunity for growth.
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Instead of looking at others with envy, look at them with admiration.
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Use their success as inspiration,
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not as a benchmark of your own worth you don't have to be motivated you just have to show up
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because when you train your mind to ignore your feelings and stick to your habits that's when the discipline takes over
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you gotta push past your limits have you ever felt like you've hit a wall
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like no matter how hard you try the breakthrough just isn't coming
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It's during these moments that we can be tempted to stop, to settle, to be satisfied with where we are.
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But the reality is, if you made it this far, if you fought through the obstacles you've already encountered,
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there's nothing that can stop you from pushing forward and achieving even greater success.
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It's not about thinking you're better than anyone else.
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It's not about putting yourself on a pedestal
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and ignore the contributions of others no being your own biggest fan is about recognizing your worth honoring your journey
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and learning how to push through the tough times
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by being your own support system it's about understanding
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that you have the power to create your reality and
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that the most important person who will ever believe in you EGIL
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you say you want to do it you keep telling everybody your dreams your goals
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and your aspirations but up to this moment you ain't got it done
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you keep quitting each and every time it gets so difficult
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the great ones the great ones they push through you say
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you want to be great now lead by example you say you want to be great get up
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and get it done remember
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that diamonds are made under pressure a seed grows into a
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tree after being buried deep in the ground every success story
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is filled up moments when the person was ready to give up but chose to kept going anyways
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You are stronger than you think, you are more resilient than you give yourself credit for.
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Every challenge you face is preparing you for the next step.
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The real test of your character, the real measure of your commitment to your goal, comes when you hit a roadblock,
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when the path is unclear and the obstacle seems insurmountable.
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So, we often expect success to come in a straight line, but more often than not, success comes in waves.
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You will climb a few steps, fall back a few steps, then climb again.
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But each time you rise, you grow stronger, each time you face adversity, you build a character that will carry you to even greater heights.
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When you feel like quitting, take a deep breath, pause, and remind yourself, I will not give up.
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I will keep moving forward because it is that persistence that will eventually lead you to the success you desire.
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Reflect on your progress.
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Finally, when you feel like quitting, I want you to take a moment to reflect on how far you've come.
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You've worked hard, you've sacrificed, you've been through struggles, setbacks,
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failures, and challenges that you may have thought would break you and yet you are here,
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standing, moving forward, breathing, fighting.
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You've come a long way but that doesn't mean the journey is over.
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the day will come when you prosper and live in the lap of luxury and have what they don't
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this is the moment at the end of the day your habits define you
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not your dreams not your goals not what you say you're gonna do
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so I need you to get up I need you to get after it
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and build the habits that will make you unstoppable.
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Persistence is key to success.
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I know it's easy to get caught up in the idea that it's the gratification in today's world.
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But the truth is, meaningful success takes time.
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It takes showing up every single day, even when you don't feel like it.
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You've come so far, but the best is yet to come.
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You didn't come this far to stop now.
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You came this far to keep pushing, to keep growing, to keep striving for greatness.
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So from this moment on, I encourage you to stand tall, to speak kindly to yourself, to take care of yourself,
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and to cheer for yourself every single day.
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Because the truth is, you got everything it takes to succeed.
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And when you believe in yourself, there's no limit to what you can achieve.
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 91 phrases et 1142 mots à répéter en shadowing. La partie parlée dure 9:14. Le locuteur parle à un rythme régulier d’environ 124 mots par minute, confortable pour le shadowing. 88 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| habit nom | /ˈhæb.ɪt/ | habitude |
| ignore verbe | /ɪɡˈnɔː/ | ignorer, ne pas prêter attention à |
| reflect verbe | /ɹɪˈflɛkt/ | refléter, réfléchir |
| define verbe | /dɪˈfaɪn/ | déterminer |
| breathe verbe | /bɹiːð/ | respirer, inspirer |
| climb verbe | /ˈklaɪ̯m/ | grimper, monter |
| motivation nom | /ˈmoʊ.tə.veɪ.ʃən/ | motivation |
| workout nom | /ˈwɝk.aʊ̯t/ | entraînement |
| obstacle nom | /ˈɑbstəkəl/ | obstacle |
| persistence nom | /pəˈsɪst(ə)ns/ | persistance |
| lesson nom | /ˈlɛs.ən/ | leçon |
| encourage verbe | /ɪnˈkʌɹ.ɪd͡ʒ/ | encourager |
| commitment nom | /kəˈmɪtmənt/ | engagement |
| diamond nom | /ˈdaɪ.ə.mənd/ | diamant |
| discover verbe | /dɪˈskʌvə/ | découvrir |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| get up verbe | se lever |
| give up verbe | se rendre |
| show up verbe | apparaître, se montrer se pointer |
| shut down verbe | éteindre |
| fall back verbe | se replier, se rabattre |
| fill up verbe | remplir |
| take over verbe | reprendre |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | has failed · you've already encountered · you've come |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | are made · being shaped · can be tempted |
Prononciation à surveiller
Le locuteur utilise 27 contractions et formes réduites, comme you've, don't, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: breathe /bɹiːð/, breakthrough /ˈbɹeɪk.θɹuː/
- Les sons « sh » et « zh »: motivation /ˈmoʊ.tə.veɪ.ʃən/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, luxury /ˈlʌk.ʃə.ɹi/, contribution /ˌkɑntɹɪˈbjuʃən/, benchmark /ˈbɛn(t)ʃmɑːk/
- Mots longs — placez bien l’accent: motivation /ˈmoʊ.tə.veɪ.ʃən/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, contribution /ˌkɑntɹɪˈbjuʃən/, admiration /ˌæd.məˈɹeɪ.ʃən/, adversity /ædˈvɜː.sɪ.ti/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme habit, ignore, reflect.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.