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Let me tell you something.

Motivation will fail you.

That spark of excitement, it fades.

But habits, habits will carry you when motivation is long, long gone.

Every successful person has failed at some point.

the difference is that they didn't let failure define them they used it as a lesson and moved forward

every single day you wake up with a choice you can either stay comfortable hit snooze

skip the workout stay average or you can rise You didn't come this far to come this far.

Think about that for a moment.

There will be days that you absolutely don't feel like getting up

and doing what you need to do to put yourself in a position to win.

Days when your mind whispers.

Take it easy.

Rest.

You deserve a break.

That's the moment when champions are made.

that's the moment when champions shut down those negative voices shut down those negative thoughts

they can't hear that they get it up out of their head

because they know they have work to do they know they got to get up

and get going they know they got to keep those good habits flowing

growth real growth really happens in the moments of ease Growth happens when we're pushed beyond our limits.

When we're faced with challenges that seem insurmountable.

Growth comes from the struggle.

It's in those very moments of hardship that you're being shaped into the person you are meant to become.

Imagine for a moment that if you were to quit right now, at the very moment when you're feeling the hardest part of your journey,

You will miss out on the opportunity to discover how much stronger, wiser and more resilient you can become.

See, there's a moment in every workout, there's a moment each and every day, when your body screams STOP.

This is too much.

And that's why most people quit.

but the great ones the great ones they push through

so my question for you is are you strong enough to

push through you are one of a kind of creation and that's something to celebrate

your journey is yours to own and it's important to recognize that the path to success is not linear.

There will be setbacks, detours, and roadblocks.

But each challenge is an opportunity for growth.

Instead of looking at others with envy, look at them with admiration.

Use their success as inspiration,

not as a benchmark of your own worth you don't have to be motivated you just have to show up

because when you train your mind to ignore your feelings and stick to your habits that's when the discipline takes over

you gotta push past your limits have you ever felt like you've hit a wall

like no matter how hard you try the breakthrough just isn't coming

It's during these moments that we can be tempted to stop, to settle, to be satisfied with where we are.

But the reality is, if you made it this far, if you fought through the obstacles you've already encountered,

there's nothing that can stop you from pushing forward and achieving even greater success.

It's not about thinking you're better than anyone else.

It's not about putting yourself on a pedestal

and ignore the contributions of others no being your own biggest fan is about recognizing your worth honoring your journey

and learning how to push through the tough times

by being your own support system it's about understanding

that you have the power to create your reality and

that the most important person who will ever believe in you EGIL

you say you want to do it you keep telling everybody your dreams your goals

and your aspirations but up to this moment you ain't got it done

you keep quitting each and every time it gets so difficult

the great ones the great ones they push through you say

you want to be great now lead by example you say you want to be great get up

and get it done remember

that diamonds are made under pressure a seed grows into a

tree after being buried deep in the ground every success story

is filled up moments when the person was ready to give up but chose to kept going anyways

You are stronger than you think, you are more resilient than you give yourself credit for.

Every challenge you face is preparing you for the next step.

The real test of your character, the real measure of your commitment to your goal, comes when you hit a roadblock,

when the path is unclear and the obstacle seems insurmountable.

So, we often expect success to come in a straight line, but more often than not, success comes in waves.

You will climb a few steps, fall back a few steps, then climb again.

But each time you rise, you grow stronger, each time you face adversity, you build a character that will carry you to even greater heights.

When you feel like quitting, take a deep breath, pause, and remind yourself, I will not give up.

I will keep moving forward because it is that persistence that will eventually lead you to the success you desire.

Reflect on your progress.

Finally, when you feel like quitting, I want you to take a moment to reflect on how far you've come.

You've worked hard, you've sacrificed, you've been through struggles, setbacks,

failures, and challenges that you may have thought would break you and yet you are here,

standing, moving forward, breathing, fighting.

You've come a long way but that doesn't mean the journey is over.

the day will come when you prosper and live in the lap of luxury and have what they don't

this is the moment at the end of the day your habits define you

not your dreams not your goals not what you say you're gonna do

so I need you to get up I need you to get after it

and build the habits that will make you unstoppable.

Persistence is key to success.

I know it's easy to get caught up in the idea that it's the gratification in today's world.

But the truth is, meaningful success takes time.

It takes showing up every single day, even when you don't feel like it.

You've come so far, but the best is yet to come.

You didn't come this far to stop now.

You came this far to keep pushing, to keep growing, to keep striving for greatness.

So from this moment on, I encourage you to stand tall, to speak kindly to yourself, to take care of yourself,

and to cheer for yourself every single day.

Because the truth is, you got everything it takes to succeed.

And when you believe in yourself, there's no limit to what you can achieve.

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FOR YOU

Что вы узнаете

Этот видеоролик поможет вам развить два ключевых навыка разговорного английского: выразительную интонацию (для передачи мотивации и уверенности) и умение выдерживать паузы в нужных местах, чтобы ваши слова звучали естественно. Также вы научитесь использовать фразы типа "You owe it to yourself" в повседневной речи, чтобы мотивировать себя и других.

Слушайте за этими звуками

В диалоге часто встречается связная речь: например, "didn't let" превращается в "din let", а "got to get" звучит как "gotta get". Обратите внимание на редукции, такие как "it's" вместо "it is" и "you're" вместо "you are". Эти особенности делают речь более быстрой и естественной — попробуйте повторить их, чтобы улучшить произношение английского.

Говорите, как носитель

Чтобы подражать ритму спикера, обратите внимание на ударения в ключевых словах: "habits", "growth", "discipline". Эти слова звучат громче и дольше, что подчеркивает их важность. Также попробуйте использовать "shadow speech" — метод повторения фраз сразу после спикера, чтобы привыкнуть к его темпу. Сайты для shadowing, такие как shadowspeaks или shadowspeak, помогут вам отработать это навык. Помните: важно не только повторять слова, но и передавать эмоцию — уверенность и решимость, которые чувствуется в речи спикера.

Не забывайте: даже если вы не чувствуете мотивации, просто выходите на тренировку. Это поможет развить дисциплину, а ваше произношение улучшится с каждым повторением. Используйте этот видеоролик как источник вдохновения и практикуйте — вы обязательно достигнете успеха!

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	has failed · you've already encountered · you've come
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	are made · being shaped · can be tempted

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: YOU OWE IT TO YOURSELF - Powerful Motivational Video - Изучайте разговорный английский по видео

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Что вы узнаете

Слушайте за этими звуками

Говорите, как носитель

Грамматика в этом видео

Что такое техника Shadowing?