Shadowing Practice: Central Cee On Biking & Wellness | British Vogue - Learn English Speaking with Video
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1
Yeah man, I used to just be on bike all day long back in the day, I had nothing else to do really.
2
and just ride around all day.
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It's probably like a bit of a sense of nostalgia.
4
Yeah, it just reminds me of just being young, kind of like free.
5
Just...
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I guess it just kind of brings that feeling.
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I'm always thinking about the past, in a good way but in such a good way that I even miss the pain.
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That's why I even try and tell people, like, just embrace the struggle, bro, because if one day it's going to be done, I look back on them times and actually somehow miss them still.
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But yeah, I miss everything.
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Even when I'm doing music I'm relaxing, it's all kind of just one, it's all kind of one, I'm always relaxed.
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I was saying it to someone the other day, I think they were asking me how does it feel like being on stage and stuff like that.
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But like I told them that I don't get high off it, I'm calm innit and I come off stage and I'm calm.
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Before stage I'm calm.
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I need my people with me though, same time.
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I've done a few stretches of shows that I've been by myself and it's calm as well but, I much prefer when I've got my brothers with me.
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It makes it feel less like a job and more like a celebration or having fun.
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What are we doing?
18
You know, Smad, yeah, I grew up in the city, but when I was young, my mum, she used to try and like, take us out to the nature.
19
I used to hate it.
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I used to hate getting dirty.
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All them like, you know, even kiddie games, like the sandpit and I hated the nature, but now that as I grew up, I don't know, I developed a love for it though, I prefer it.
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I was talking about this with the guys the other day, kind of about where do they think the best nature is, you know?
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and unpopular opinion.
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I like the UK, you know.
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UK countryside, I actually like it.
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I don't know.
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I've been a lot of places.
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Obviously, the weather's better in certain places.
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Jamaica's nice but I'll just be in the countryside in Great Britain.
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Maybe it's like the nostalgia.
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I think I've got a nostalgia problem.
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I don't know.
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What is nostalgia?
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It's like a disease or something.
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It's not just...
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It's just a feeling, innit?
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Favourite place to ride my bike, luckily, I can't live, just in my garden, you know?
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Got space still, man.
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Just rip it up and down the garden.
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It's kind of like therapeutics, like.
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How do I balance my online and my offline life?
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I don't know, my screen time's high.
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Yeah, it's a bit unhealthy, but there's a clear separation though.
44
Like, my online life is definitely work, innit?
45
I definitely feel like a healthy imposter syndrome.
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Like, that's not really me, innit?
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My phone is my phone.
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My handle is.. is...
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It's central seeing it but like, that's, I don't know.
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I've got a whole next thing going on like off the phone.
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I'm saying it and I feel like I sound like I'm capping but it's in my bio, it says it's not real life and it's not on the gram, you'll see everything clean but it's good for them to know.
52
That's not the case, isn't it?
53
24s.
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The gram is the gram.
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Don't look up to me too much.
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Don't try too hard to chase it and whatnot.
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It's unattainable because that's not even the life that I live.
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More time off camera, you'll see me, I'm chilling.
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It's not lifestyle every day.
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That's all it is, that's my only advice.
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I kind of just say, live yours anytime someone asks me for some advice.
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It's very vague, but it goes such a long way.
63
Yeah, don't try and live mine and likewise to any other person that you see in the public eye.
64
Yeah, don't, don't, don't.
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Like, die trying to live someone else's life, innit?
66
What's it like being on the cover of British Vogue?
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I don't know, it's hard, man.
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It's big, innit?
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It's like legendary kind of thing.
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That's something that I'd put on my wall.
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Yeah, not everyone's got cover of Vogue, so I'll frame that, I'll put that on the wall still.
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That's hard.
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Yeah, all of that's just a bonus now.
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I've done what I needed to do.
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changed my family's life, and I was like, that's it.
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That's all I wanted to do.
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Everything else is a bonus now, innit?
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This summer will be the first time I've got time to actually even enjoy the fruits of my labour.
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The last three years since I've blown up, I've been working so hard.
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I think two years ago, I did 200 shows in one year.
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So I literally never got to go home.
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You slow down on the shows and I'm going to be working on the music side of things and whatever.
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So that gives me a bit of time to just enjoy what I've actually created
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and be in one place for longer than a few days.
85
And yeah, we'll see, we'll see, innit?
86
We'll definitely be riding bikes though.
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Woordenschat en spreektips bij deze les
Deze video bevat 86 zinnen en 904 woorden om na te spreken. Het gesproken deel duurt 5:22. De spreker praat in een natuurlijk tempo van ongeveer 168 woorden per minuut, dicht bij een alledaags gesprek. 83% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden; de rest kun je beter vooraf bekijken.
Belangrijke woorden in deze video
15 woorden uit de video die het leren waard zijn, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| nostalgia zelfstandig naamwoord | /nɑˈstæld͡ʒə/ | nostalgie |
| gram zelfstandig naamwoord | /ˈɡɹæm/ | gram |
| bonus zelfstandig naamwoord | /ˈbəʊ.nəs/ | bonus, extraatje |
| relax werkwoord | /ɹɪˈlæks/ | losmaken |
| countryside zelfstandig naamwoord | /ˈkʌn.tɹiˌsaɪd/ | platteland, buitengebied |
| chase werkwoord | /t͡ʃeɪs/ | achtervolgen, achternazitten |
| remind werkwoord | /ɹəˈmaɪnd/ | herinneren |
| stretch werkwoord | /stɹɛt͡ʃ/ | strekken |
| celebration zelfstandig naamwoord | /ˌsɛl.ɪˈbɹeɪ.ʃən/ | viering |
| lifestyle zelfstandig naamwoord | /ˈlaɪfˌstaɪl/ | levensstijl |
| legendary bijvoeglijk naamwoord | /ˈlɛd͡ʒ.ənˌdɛɹ.i/ | legendarisch |
| syndrome zelfstandig naamwoord | /ˈsɪndɹoʊm/ | syndroom |
| anytime bijwoord | altijd, wanneer dan ook | |
| embrace werkwoord | /ɛmˈbɹes/ | omarmen, omhelzen |
| separation zelfstandig naamwoord | /ˌsɛp.əˈɹeɪ.ʃən/ | scheiding |
Phrasal verbs die je zult horen
| Woord | Betekenis |
|---|---|
| grow up werkwoord | opgroeien |
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| “Used to” used to + werkwoord — een vroegere gewoonte of toestand die niet meer klopt | used to just be · used to try · used to hate |
| Present perfect have/has + voltooid deelwoord — iets uit het verleden dat nu nog telt | I've done · I've been · I've blown |
Uitspraak om op te letten
De spreker gebruikt 46 samentrekkingen en verkorte vormen, zoals don't, I'm, I've. Spreek ze kort uit, zoals je ze hoort.
- De klanken “sh” en “zh”: celebration /ˌsɛl.ɪˈbɹeɪ.ʃən/, separation /ˌsɛp.əˈɹeɪ.ʃən/
- Lange woorden — let op de klemtoon: celebration /ˌsɛl.ɪˈbɹeɪ.ʃən/, legendary /ˈlɛd͡ʒ.ənˌdɛɹ.i/, separation /ˌsɛp.əˈɹeɪ.ʃən/, unattainable /ˌʌnəˈteɪnəbəl/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Begin op 0,75× snelheid, spreek zin voor zin na en ga terug naar normale snelheid zodra het makkelijk gaat.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als nostalgia, gram, bonus.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.