Shadowing Practice: How to stop worrying about past mistakes... | Buddhism In English - Learn English Speaking with Video
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Now, Buddha, we all know that forgiving is difficult, right?
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It is easier said than done.
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Now, even in forgiving, it is very easy to forgive for the mistakes that other people have done to us.
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But it is really, really difficult to forgive for our own mistakes,
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for the mistakes that we have done in the past, right?
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And so many people, most of us worry about the things that has happened in the past, about the things that we said in the past,
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about how we act in the past, how we lived in the past, and we get stuck in these mistakes and we waste a lot of time, right?
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But the Buddha teaches us a way to look at these mistakes
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and how to move on and how to move through them and how to grow through them.
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So from this video we are going to discuss about how can we deal with the mistakes
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that we have done in the past and how can we correct them and how can we deal with them.
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So I want to share with you how the Buddha advised for the monks who have done mistakes
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and how they got the advice to deal with it.
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So the Buddha says, sangvarang apajrati.
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The Buddha says, for it is growth in the training of nobles to recognize a mistake for what it is,
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deal with it properly, and commit to restrain in the future.
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So the Buddha says, the first step of understanding and first step of dealing with a mistake
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that has done in the past is to accept it.
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To see the mistake as it is.
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To see the wrong thing as the wrong thing.
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This is called acceptance.
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Now, one of the most difficult things for us to do is to accept that we have done mistakes.
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Why?
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Because there is something that hurt us in our mind, right?
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It is a really big problem, and that is nothing but the ego.
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We always think, okay we are right we are correct
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and I will never do mistakes
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but the reality is we all are humans we all have imperfections we all have defilements in our minds
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so that we make mistakes right there's a saying
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that says as long as you make mistakes you are human so understand hand,
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you're a human and you make mistakes and the nature of your mind is to make wrong choices,
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wrong things and do the mistakes.
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For that, you're okay with it, right?
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So that you understand the nature of your life, that I'm a human and I make mistakes, so you accept it.
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When you accept it.
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You don't hate yourself.
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Now the problem is not the mistake.
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The problem is worrying about it, brooding over it, holding on to it and wishing that I wish I couldn't do that.
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I wish I didn't say that.
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No, I wish I didn't act like that.
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So that we waste a long, long time, right?
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A valuable time that we can use to create something better for our life.
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So that the Buddha says, accept the mistake, right?
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Accept that you have done the mistake.
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Remember, acceptance is the first step of healing, right?
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Acceptance is the first step of healing, so that you don't hate yourself, so that you are not involved with yourself.
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Now you open up your mind to move on.
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So the Buddha says, see the wrong thing as a wrong thing, right?
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See the mistake as a mistake and accept that you have done it.
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So the first step of dealing with a past mistake
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or wrong thing that you have done in the past is to accept it.
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So after accepting, now what to do?
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The Buddha says, now reveal it to someone who can understand you, right?
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Confess it.
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How to do that?
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You find someone who can understand you, right?
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Who can give you a good advice and who doesn't judge you and say it, say to him that I did this mistake, right?
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This mistake was happened from me.
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Now, why should you confess it?
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Now, when you confess it, you're sharing what is inside you with someone that who can understand you, okay?
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There are many good things when you happen when you confess.
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One thing is that your mind becomes free.
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right?
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Because after doing a mistake, if a mistake had happened,
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one thing that keep criticizing us is our mind, ourself, right?
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So that understand, when you confess, you can free your mind, right?
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Your heart is not complaining you, so that you opened up yourself, right?
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That is one good thing that happens when you confess.
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And also, you get good advice from them how to deal with it.
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Sometimes, for some problems, we cannot deal with it alone, right?
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You don't have to deal with each and every problem alone, right?
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You can ask for help.
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One thing that it is really, really, really difficult to do is to ask for helps, right?
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But if we ask it, the helps will be given from the right people, right?
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That is why the Buddha says, do not go around saying your mistakes to everyone, but find at least one person, right?
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We all can find at least one person who can understand us, who doesn't judge us from our mistakes,
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and also who can give us good advice, okay?
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That is the good thing about having noble friends around you, okay?
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So the Buddha says, confess it, open up yourself to someone who is very wise and who can give you advice.
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And then the Buddha says the next step is to take right actions to not to happen it again,
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not to make that mistake again and again.
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So the Buddha says, to be restrained in the future,
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to not to do that mistake and to not to make that mistake happen again and again.
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And that is why they say that 100 times the same mistake is regression, right?
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If you do the same mistake 100 times, then there's no development, right?
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But 100 times different mistakes is progression, right?
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We will do thousands and thousands of mistakes in this life, but from every mistake, if we take the decision to not to happen it again,
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and you learn from it, and you will make mistakes again and again, but you learn from them.
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Understand that every difficult situation, every mistake that you make in life is a great lesson,
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but the problem is we think that we should not be making mistakes,
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we should not be doing wrong things and we think that we will be perfect forever but in reality we are not.
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So that acceptance, confession and taking right action to not do it happen again is the way to deal with the mistakes.
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Understand as long as you are human, I will say this again, as long as you are human you will make mistakes.
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Accept them, confess them and then take right action to not do it to happen again,
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so that you can learn from your mistakes and you can grow through them.
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Keep this in your mind.
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Namobuddhaaya.
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Woordenschat en spreektips bij deze les
Deze spreekles is gebaseerd op de video “How to stop worrying about past mistakes..”. Deze woorden komen het vaakst terug: mistake, Buddha, accept, confess, happen. Deze video bevat 97 zinnen en 1207 woorden om na te spreken. Het gesproken deel duurt 8:29. De spreker praat in een gelijkmatig tempo van ongeveer 142 woorden per minuut, prettig om te shadowen. 90% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is goed te volgen. 31 van de 97 zinnen zijn vragen, dus het is goede oefening voor vraagintonatie en korte antwoorden.
Belangrijke woorden in deze video
15 woorden uit de video die het leren waard zijn, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| confess werkwoord | /kənˈfɛs/ | bekennen |
| forgive werkwoord | /fɚˈɡɪv/ | vergeven |
| acceptance zelfstandig naamwoord | /əkˈsɛp.təns/ | acceptatie |
| noble bijvoeglijk naamwoord | /ˈnoʊbəl/ | edel, adellijk |
| heal werkwoord | /ˈhiːl/ | genezen, helen |
| lesson zelfstandig naamwoord | /ˈlɛs.ən/ | les |
| reveal werkwoord | /ɹɪˈviːl/ | onthullen, zich ontpoppen |
| commit werkwoord | /kəˈmɪt/ | toevertrouwen, toewijzen |
| complain werkwoord | /kəmˈpleɪn/ | klagen |
| advise werkwoord | /ədˈvaɪz/ | adviseren, raadgeven |
| monk zelfstandig naamwoord | /mʌŋk/ | monnik |
| progression zelfstandig naamwoord | /pɹəˈɡɹɛʃən/ | voortgang |
| confession zelfstandig naamwoord | /kənˈfɛʃən/ | bekentenis |
| criticize werkwoord | /ˈkɹɪtɪsaɪz/ | kritiseren, bekritiseren |
| restrain werkwoord | /ɹɪˈstɹeɪn/ | beteugelen |
Zinnen om te herhalen
Korte, volledige zinnen uit de video die je in alledaagse gesprekken kunt gebruiken:
- For that, you're okay with it, right?
- I wish I didn't say that.
- No, I wish I didn't act like that.
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| Present perfect have/has + voltooid deelwoord — iets uit het verleden dat nu nog telt | have done · has happened · has done |
| Lijdende vorm be + voltooid deelwoord — het gaat om wat er gebeurt, niet om wie het doet | is called · are not involved · was happened |
| Betrekkelijke bijzinnen who / which + zin — extra informatie over een persoon of ding | someone who can · person who can · someone who is |
| Advies met “should” should + werkwoord — zeggen wat een goed idee is | should you confess · should not be |
Uitspraak om op te letten
De spreker gebruikt 12 samentrekkingen en verkorte vormen, zoals don't, you're, didn't. Spreek ze kort uit, zoals je ze hoort.
- De klanken “sh” en “zh”: progression /pɹəˈɡɹɛʃən/, confession /kənˈfɛʃən/, imperfection /ɪmpɚˈfɛkʃən/, regression /ɹiːˈɡɹɛʃ.ən/
Klanken die Nederlandstaligen lastig vinden:
- Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: forgive /fɚˈɡɪv/, advise /ədˈvaɪz/, criticize /ˈkɹɪtɪsaɪz/, brood /bɹud/
- /g/ — een harde plofklank, geen Nederlandse “g”: forgive /fɚˈɡɪv/, progression /pɹəˈɡɹɛʃən/, regression /ɹiːˈɡɹɛʃ.ən/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als confess, forgive, acceptance.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.